Rise of the Savvy Souls with Sarah Flynn

It’s time for new beginnings and big expansions. I love what I created with Soul Savvy but it’s time to grow and let in the light. It’s time to step into leadership and help you rise into your personal mission, too. About New Beginnings & Expansion into the Leaders of Light I’m at the end of an era and what a journey it has been. Soul Savvy was such an iconic era of my life. I accomplished so much with it - but more than that, I found out who I am and what I’m here to do. When I felt so lost and alone, I created a new brand, Soul Savvy, and it honestly helped me empower myself so much. This outlet was a space for me to grow and learn and share and help others do the same. It’s been a remarkable journey. But I’m moving into a new mission with one of my soul sisters, Stacey Anderson. The Leaders of Light is here to help you heal and feel your way to freedom. To help you take the lead, transmute darkness to light, and stand up for all that you are and all that you’ve come to this planet to experience. As The Leaders of Light, we’re here to help you step into your own leadership and uncover the light. You can step out of the shadows and into your leadership. You have a mission here on this earthly existence. Will you rise up and join us in The Leaders of Light? Let me know in the comments, lovely! In This Episode How creating a new brand helped me empower myself [4:00] Why our mission is to help you heal and feel your way to freedom [12:15] Why we called our new company The Leaders of Light [15:00] What happens when you step out from the shadows and into your leadership [16:00] Quotes “We are here to heal our way to freedom. We are here to feel our way to freedom. We are here to transmute our karma and transmute the darkness into light.” [12:30] “This is the time for you to stand up, to take the lead, to transmute the darkness and to turn it into light. That is how you will become a leader of light in this world. That is how you will pioneer the way for the new Earth, for the whole entire collective.” [15:13] “I pray that you continue to follow your soul. I pray that you continue to trust your intuition. I pray that you continue to find the strength to rise up into your truth. I pray that you continue to remember who you are. I pray that you continue to be that beacon of light that you said you would come here to be. I pray that you find the clarity to keep on moving forwards on your path with such strength and such devotion. And I pray that you call all parts of your soul home and invite all members of your soul group and soul family home to support and assist you in your personal mission and vision.” [18:31] Resources Mentioned Find The Leaders of Light on Instagram (https://www.instagram.com/theleadersoflight) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 44: Releasing Expectations & Societal Pressure with Stacey Anderson (https://sarahjflynn.com/episode-44-releasing-expectations-societal-pressure-with-stacey-anderson/) Episode 49: Transmuting Your Karma & Calling In Your Soul Group (https://sarahjflynn.com/episode-49-transmuting-your-karma-calling-in-your-soul-group/) Episode 41: How to Trust the Universe & Your Highest Soul Path (https://sarahjflynn.com/episode-41-how-to-trust-the-universe-your-highest-soul-path/)

It’s time to remember why you’re here in this human experience. You have a purpose and a divine calling and you are not here by accident. It’s time to call in your soul group and start healing, ascending, and transmuting the darkness into light. About Transmuting Your Karma & Calling In Your Soul Group I’ve been feeling way into my human experience the last few weeks. It’s okay to experience these feelings, but it’s frustrating to get stuck in them. Over the last couple of days, however, I’ve moved out of them. How? I focussed on my why. Why am I here? Why am I doing what I’m doing? By reconnecting with my higher vision and my divine purpose, I settled back into this human existence. Every single person on the planet was chosen or volunteered to be here to experience and aid in the ascension. There is a collective uprising and uplevelling of all our consciousness - the entire vibration of the planet. We have a job, now. We are here to guide and transmute the darkness into light. Our guides are watching this process, ready to party and celebrate with us. They weren’t chosen; we were. But they are here to guide us through this ascension process. This is the greatest opportunity of all time. You are here experiencing and helping in a once in a lifetime experience. A once in a Universe experience. How incredible is that? But you can’t do it alone. Now is the time to call in your soul family. Your soul group on Earth who are here to help you transmute, grow, and heal. If you’re feeling alone, now is the time to reach out and connect to others. Have you found your soul group yet? If you haven’t, please know you’re not alone. Even listening to this podcast is a guiding moment to helping you find your soul family. Let me know in the comments, lovely! In This Episode Why you need to reconnect with your why [4:45] What’s happening on planet earth right now [5:30] What our role in the ascension process is [7:00] Why this experience on earth is the greatest opportunity of all time [10:30] Why now is the time to find your soul group and your soul family [14:00] Quotes “It’s such an honour and a privilege that our souls volunteered to be here. Not only did we get the opportunity to be here and be right in the mix of this ascension process, we got to play a role in it as well. We have an important role to play. If you just zoom out and come out of your human experience for a minute, you’ll be able to look at it from that perspective. This is what’s happening on the earthly realm right now in relation to the cosmic beings and the light beings.” [6:57] “We knew that this wasn’t going to be easy. We knew that there was a lot of darkness on this planet. We knew that there was going to be a lot of darkness to transmute. And we knew that that was our role to do so. So when we do go through these periods in life when things are getting frustrating, when things are feeling painful, when things are feeling tough, we’re doing the very thing that we said that we would do. We’re transmuting darkness into light. Nobody said it would be easy, but this is the role that we’re here to play.” [8:48] “If you’re feeling as though you’re isolated or alone, or you’re feeling as though you don’t have your soul group or your soul family around you, my message and reminder is that you’re not supposed to go through this ascension process alone. That’s not part of the plan. It’s time for you to call in your soul group. It is time for you to ask for the soul connections to present themselves in your life who agreed on a soul’s level to assist you in these great times of change on the planet. You have a divine support system.” [14:34] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 23: Preparing for the Shift to the 5th Dimension (https://sarahjflynn.com/episode-23-preparing-for-the-shift-to-the-5th-dimension/) Episode 48: Free Yourself from Past Pain, Frustration & Future Worry (https://sarahjflynn.com/episode-48-free-yourself-from-past-pain-frustration-future-worry/) Episode 41: How to Trust the Universe & Your Highest Soul Path (https://sarahjflynn.com/episode-41-how-to-trust-the-universe-your-highest-soul-path/)

Being stuck in your past pain, sitting with your frustration, and thinking about your future worry is how you lower your vibration. It’s letting your ego and your human lead, but it takes you out of the here and now. It’s time to release back to the ease and flow. About Free Yourself from Past Pain, Frustration & Future Worry I am wholly in my human right now, feeling my feelings, and being ruled by my ego. It’s not pretty, but it’s reality. Even lightworkers can get dragged down when life isn’t going the way you thought it would go. Stepping back from that view, though, you can realise that you are in your ego and your human. It’s surreal witnessing your ego, but that realisation can help you process what’s going on and why you’re feeling and behaving like you are. Once you’ve realised that you’re in your human, it’s easier to release yourself back into the flow. Your guides, Spirit, Source, God, the Universe - there is a plan for you, but no one said it would be easy and a straight line. Life will be messy, you will face challenges, but you will also come out the other side stronger than before. One of the reasons why we get stuck in our human is that we’re focussing too much on past pain and future worry. This focus takes us out of the here and now and it disrupts our ability to embrace the journey. Being here and present in the now is essential. It’s not always easy, but it’s the only time that matters; it’s the only time that you can make an impact on. The past no longer serves us, except for lessons, and the future is not our present worry. Actually releasing your expectations of the future and what you believe your path is might be easier said than done. But acknowledging where you are and accepting that there are divine plans for your life does create more ease with it. My mantra for this space in time is “bless this mess.” What mantras are you living with right now? Let me know in the comments, lovely! In This Episode What if feels like to witness your ego and your human [8:00] What happens when you release yourself into the flow [10:00] Why you should try to avoid past pain and future worry [14:30] Why you need to be here and present in the now [18:00] How to release your expectations and return yourself back to the now [21:30] Quotes “Whenever you have a vision or a desire and you begin to courageously follow that desire, I already know that this is part of the process. We need to surrender attachment to the outcome. We need to surrender our expectations of how the vision and the journey will unfold. It never ever unfolds in the way that we think it will. But it always unfolds in ways greater than we could have imagined.” [10:11] “When our mind is not present in the now, that is when the discomfort, the frustration, or the anxiety can begin to show up.” [14:05] “One day, we’re going to look back on this moment and the version of ourselves that we are right now is cultivating and creating everything that we’re going to have in the future, and that’s gorgeous. There’s a past version of us somewhere who would have been so grateful and so blessed to be in the positions that we’re in today, with the things that we cultivated in our realities today.” [27:55] Resources Mentioned Buy the Lightworker Oracle Deck by Alana Fairchild (https://www.amazon.co.uk/Lightworker-Oracle-Guidance-Empowerment-Colour/dp/1925538001/) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 44: Releasing Expectations & Societal Pressure with Stacey Anderson (https://sarahjflynn.com/episode-44-releasing-expectations-societal-pressure-with-stacey-anderson/) Episode 46: Releasing the Need to Fix, Releasing Judgement & Staying in the Light (https://sarahjflynn.com/episode-46-releasing-the-need-to-fix-releasing-judgement-staying-in-the-light/) Episode 34: Protecting Yourself from Psychic Attacks (https://sarahjflynn.com/episode-34-protecting-yourself-from-psychic-attacks/)

Life can be a sensual experience if you let it. Experience magic, live in line with your senses, and enjoy your life. After a week in Madeira, I’m overflowing with love for this human experience. About Allowing Life to Be a Sensual Experience I’ve been spending more and more time in my mystical and spiritual pursuits, exploring the Universe and the stars, and feeling more disconnected from this human experience. Last week, I went to Madeira with some friends I met online and had what I can only describe as a magical experience. Meeting kindred spirits and experiencing that soul growth and connection together is nothing short of magic. I felt my soul return home to my human body and it was needed. As amazing as it is to traverse the stars, we chose to have this human experience, so we should experience it. It’s so easy to get stuck in this “do do do” mentality, where we’re running on programming and autopilot. What happens after a while of this, though? We get stuck in the same old dull routines where we’re not experiencing magic, breathtaking moments, and deep presence of self. This go-go-go mentality is us stuck valuing our left brain. Bur accessing and nurturing our right brain is so important. Tapping into the creative process, the meditative states, and our senses is essential for our growth and our enjoyment of life. When we have access to our senses, we’re more in tune with the flow of the universe, too. This means we can actually use our senses to help us navigate life and live in closer alignment to our soul’s path. We need these reminders that we’re human. We need to spend time with other people. We need to go on holiday or spend time in nature or find some way to break out of the mundane routine of our daily life. Can you commit to one day a week where you spend a day in nature? Let me know in the comments, lovely! In This Episode How human connection can create magic [4:30] What happens when we stay stuck in a “do do do” mode [4:45] Why we should value the right brain more than we do [6:30] How to use your senses to navigate life [9:00] Why we need reminders that we’re human [14:45] Quotes “If all that we’re ever doing is running on programming and autopilot, everything very quickly becomes mundane, routine, very structured, and disciplined. As opposed to magical and breathtaking, and deep presence in different moments.” [5:40] “It’s up to us to choose to allow ourselves to receive the beauty of life through all of our senses.” [8:16] “Sensuality is truly the merging of both. The soul and the body. The soul and the physical. The sensory experience, but knowing that the senses are your navigation through this human, physical realm until we energetically transform and meet again in a different realm.” [17:13] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 45: Following the Whispers of Your Heart (https://sarahjflynn.com/episode-45-following-the-whispers-of-your-heart/) Episode 43: Lessons from Glastonbury – Failure Cannot Exist in the Pursuit of Joy (https://sarahjflynn.com/episode-43-lessons-from-glastonbury-failure-cannot-exist-in-the-pursuit-of-joy/) Episode 41: How to Trust the Universe & Your Highest Soul Path (https://sarahjflynn.com/episode-41-how-to-trust-the-universe-your-highest-soul-path/)

It’s time for you to stand in your truth and live the truest existence of who you are. You don’t need to fix your life or others, release the hold that judgement has over you. To stay in the light, you need to rise above and be a beacon for others to rise, too. About Releasing the Need to Fix, Releasing Judgement & Staying in the Light You don’t need to micromanage and fix your life. You actually just need to allow yourself to say yes to what life brings you and trust the process. When you trust the Universe and your guides, you are guided, held, and supported. I know all too well what it’s like to truly think that everyone else needs to believe exactly what you do. Pushing your beliefs on others and thinking that they’re wrong for not sharing your opinions. But the best way to be of service to others is to live your best life and lead by example. You can’t force other people to see the world your way. All you can do is be your own beacon of light, live in your truth, and be a symbol for other people to awaken in their own way. And that’s the key. People won’t awaken and all live the same path. If they did, the world would be boring, right? People will embrace their unique gifts and experiences and live their own life of truth. It’s so important that we don’t hold and pass judgement on them. That we don’t judge other people’s paths for being different to our own. When you live in truth to yourself, that’s where your magic lies and how you can help the world awaken. Live your truest existence, on the path that your soul’s calling out for you to follow, and be a shining beacon to others. As you awaken and shine your light, you encourage and help other’s do the same. Let’s continue to be anchored in our truth and in our life. Let’s let our energy be our message and our brand. Let me know in the comments, lovely! In This Episode What happens when you allow yourself to say yes to life and trust the process [3:30] How to best be of service to others [9:15] Why you can’t force other people to see the world your way [11:00] The problem with judgement and judging other people’s paths [15:30] What happens when you live in truth to yourself [18:30] Quotes “This is what I truly want for everyone. For everybody to allow themselves to experience this level of magic, this level of trust, this level of deep service to self and deep service to Source in a way that creates miracles in your life every single day.” [4:51] “When you are showing up from a wounded place and you’re trying to push, pull, or project your truth onto other people, you’re doing this from a place of fear. You’re doing this because you’re scared, which is perpetuating more fear into the Universe.” [13:14] “You are unique, your life path is unique. When you live in service to yourself, you will effortlessly attract those who are supposed to live a similar lifestyle to yours. Who desire to choose the same things as what you choose, who value the same things as what you value. You won’t need to push your beliefs onto anyone or try to make everybody see the world in the way that you see it. Allow your focus to be on you being in your own unique self-expression.” [21:37] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 45: Following the Whispers of Your Heart (https://sarahjflynn.com/episode-45-following-the-whispers-of-your-heart/) Episode 44: Releasing Expectations & Societal Pressure with Stacey Anderson (https://sarahjflynn.com/episode-44-releasing-expectations-societal-pressure-with-stacey-anderson/) Episode 43: Lessons from Glastonbury – Failure Cannot Exist in the Pursuit of Joy (https://sarahjflynn.com/episode-43-lessons-from-glastonbury-failure-cannot-exist-in-the-pursuit-of-joy/)

Have you heard the whisper? Have you felt those nudges? That’s your soul calling to you, asking you to allow more into your life. Asking you to lead with your desires and your heart. About Following the Whispers of Your Heart It’s all too common to give too much into your head and your mind. Because so often of what your heart and your soul is calling out for doesn’t make logical sense. Yes, you could be perfectly happy to listen to your mind and ignore the call - but what happens when you ask for more? What happens when you start leading with your heart? When you allow your heart and your soul to guide you, when you ask for more, and when you open yourself up to the miracles and the possibilities - that’s where the magic happens. Your ego doesn’t want to believe what your heart knows to be true. It’s keeping you in a realm of perceived safety because it can’t comprehend what’s on the other side of trust. You didn’t come to your human life to play it safe, though. You came here to create waves and live a life of magic. What if I told you that you can still play it safe while living a life of magic? If you’ve been hearing the whisper and know there’s more for you in this existence, I’d love to invite you to The Whisper. The Whisper is an 8-week live divine feminine immersion for she who dares to lead with her desires and heart. I’m hosting this incredible transformation with Stacey Anderson. Doors are open now - please send me an email or connect with me on social media to find out more. This is your invitation to lean into that edge. Will you answer the whisper? Let me know in the comments, lovely! In This Episode What it feels like to receive nudges from your soul [4:30] How your mind can hold you back from following your call [7:45] What happens when you ask for more [13:30] How your ego can keep you in a realm of perceived safety [16:00] Why this life isn’t for playing safe [17:00] How to still have safety while you’re leaning into your heart and desires [17:45] Quotes “I know how much courage and how much bravery it takes to say yes to your heart. I know, because this whole life that I have created so far, and the life that I continue to expand into, has been one huge heart-led journey. Not one part of this journey has ever made logical sense. The things that I’m moving into now and the risks that I’m taking now to follow my heart - same thing. They don’t make logical sense. My mind is having an absolute meltdown at trying to comprehend some of the decisions that I am making right now.” [8:32] “I’m here for the growth and I know that the growth isn’t linear. As a result, I’m willing to risk everything that I know as my life, now, to step up and say ‘yes’ to opportunities that are unfolding. I’m brave enough to lead with the desires that I have in my heart. I can truly expand in the vision that I hold in my heart and I know I have the power to create that.” [14:19] “I want you to feel safe in who you are. I want you to feel safe in your connection to self, your connection to Source, your connection to spirit, your connection to being a human being on the planet at this time, and being connected to people who deeply support you, love you, and hold you in all of you.” [18:00] Resources Mentioned Doors are Now Open to The Whisper. Please Email me at info@sarahjflynn.com for more information. Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 44: Releasing Expectations & Societal Pressure with Stacey Anderson (https://sarahjflynn.com/episode-44-releasing-expectations-societal-pressure-with-stacey-anderson/) Episode 41: How to Trust the Universe & Your Highest Soul Path (https://sarahjflynn.com/episode-41-how-to-trust-the-universe-your-highest-soul-path/) Episode 40: Quantum Moves & Island Vibes (https://sarahjflynn.com/episode-40-quantum-moves-island-vibes/)

The Universe is whispering to you, can you hear it? The Universe wants you to release all the expectations you’re carrying and all of the societal pressure you feel every day. Join me and Stacey Anderson as we share how we’ve released this pressure, activated our divine gifts, and have now channelled a new program for other women to do the same. About Stacey Anderson Stacey Anderson is a spiritual healer and channeller. She is blessed to have the ability to receive messages and guidance from various beings in the spirit world. She speaks light language which speaks to your soul and raises your vibration. Not only that, Stacey helps remove energy blocks that are holding you back and does aura cleanses. It's her absolute passion in life to remind people that we are so much more than our physical bodies. We are love and light at the core of our being and the more we remember this and let go, the better the experience we will have here on earth. About Releasing Expectations & Societal Pressure Releasing all the expectations and pressures you feel on a daily basis is liberating. Not only do you rid yourself of society’s expectations, but you also give yourself space and permission to discover your unique gifts. When you’re not solely focusing on all the pressures you feel all the time, you create the space you need to elevate. We’re always so focused on being busy, all the time, and tend to fall into escapist tendencies. I’m so pleased to release this episode with spiritual healer and channeller, Stacey Anderson. Stacey and I have channelled guidance to help women release these societal pressures and embrace the divine gifts we all have access to. We both know what it’s like to feel scared of this elevation. We’ve both felt dark and lonely, especially on the journey to spiritual awakening. What’s held us both through this is the connections and community we’ve made along the ascension. It’s okay to be afraid, but we want you to know that it’s also okay to release that fear. You have full permission to journey from your mind into your heart space and embrace all the love, guidance, and gifts the Universe has in store for you. During the free three-day soul activation, you’ll receive channelled guidance from myself and Stacey inside a Facebook group container. A combination of aura cleanses, womb healing, and soul activation will help you release the pressure and activate your divine gifts. Are you truly who you are? What untapped divine potential do you have residing in you? How have you released the layers and baggage you’re carrying? How would the world be blessed? Let me know in the comments, lovely! In This Episode What The Release is and who it’s for [6:30] What happens when you release societal pressures 11:00] Why you should embrace your unique divine gifts [18:00] How to release the fear and embrace who you actually are [20:00] The journey from the mind into the heart [21:30] What to expect in The Release [23:30] Quotes “Our intention behind creating The Release is really to help women release the societal pressures that they feel. Also, release the expectations that we place upon ourselves.” [6:51] “The only way that we were able to get to this place and do this thing was by releasing the expectation of what our life was supposed to look like.” [9:58] “We try so hard to be the same as everybody when actually we’re not. None of our experiences are the same. Whether you’re in the same room, it’s how you see it as well. Everybody is different and it’s such a beautiful thing that’s to be embraced. Everybody’s uniqueness, wildness, craziness, whatever you want to call it, it’s all to be embraced. We hold on to all these expectations of who we’re meant to be. How about we just stop doing that and embrace who we are.” [17:38] Resources Mentioned Sign up for The Release: A 3-Day Soul Activation (https://sarahjflynn.com/release) Follow Stacey Anderson on Instagram (https://instagram.com/staceyanderson111) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 29: Channelling Higher Dimensional Beings With Stacey Anderson (https://sarahjflynn.com/episode-29-channelling-higher-dimensional-beings-with-stacey-anderson/) Episode 27: Overcoming Fears Around Spiritual Expansion (https://sarahjflynn.com/episode-27-overcoming-fears-around-spiritual-expansion/) Episode 41: How to Trust the Universe & Your Highest Soul Path (https://sarahjflynn.com/episode-41-how-to-trust-the-universe-your-highest-soul-path/) Special Guest: Stacey Anderson.

Living in your truth is about following your joy, discovering your magic, and being in your unique and beautiful existence. Living your truth is healing, not just for you, but for others and the collective, which is why we’re all here in this human existence. About Lessons from Glastonbury - Failure Cannot Exist in the Pursuit of Joy When is the last time that you did something for yourself, purely because it brings you joy? It’s been a long time, for me. But this past week, I travelled to Glastonbury with some friends and truly filled my cup. Following your joy and living with what lights your soul up is one way to live closer to your soul’s passion. When you trust the flow and magic of your life, even if it doesn’t make sense, you put a certain level of trust in the Universe. And you’re indicating with this trust that you’re open to the magic of whatever’s to come your way. One of the most wonderful parts of living your joy is how different that will look from someone else’s. What a beautiful and unique world we live in where all of us have a different expression of what truth means to them? This was so apparent during my time in Glastonbury. Because it doesn’t matter how you’re living your truth. We’re all in this earthly experience to live in the light and be the light. We’re healing others by healing ourselves, and we’re healing ourselves by living in our truth and standing in our joy. When you follow your joy, lovely, magical, wonderful things open up. Healing happens. Collective healing and uplevelling. And I can’t wait for all of us to experience it. What brings you joy? What sparks light within your soul? What makes you feel in complete flow? Are you allowing yourself to do enough of that in your life? Let me know in the comments, lovely! In This Episode What happens when you trust the flow and magic of your life [10:15] Why it’s okay to have different expressions of truth [23:00] What our shared mission is [24:30] What happens when you follow your joy [25:45] Quotes “We get to have the balance of both. If we can master flowing where your heart and soul feel most alive, but also master having healthy boundaries and structure to support you in that, then you’re setting yourself up for the most incredible, blissful, soul-fulfilling and expanding life.” [11:49] “Who are we all to judge how each one of us chooses to express what brings joy to our hearts? It’s this beautiful reminder of how different and unique we all get to be. Also, how gorgeous it is and how boring life would be if we weren’t so different and not all unique.” [23:47] “It’s the simplicity of what brings joy to your soul. What makes you light up? What gives you that twinkle in your eye that makes you feel super connected and purposeful and joyful? That is it. Just do more of that. It doesn’t need to be any harder than that. You are fulfilling your highest diving purpose when you are courageously following your joy.” [25:19] Resources Mentioned Sign up for The Release: A 3-Day Soul Activation (https://sarahjflynn.com/release) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 41: How to Trust the Universe & Your Highest Soul Path (https://sarahjflynn.com/episode-41-how-to-trust-the-universe-your-highest-soul-path/) Episode 38: How to Get More of What You Want (https://sarahjflynn.com/episode-38-how-to-get-more-of-what-you-want/) Episode 40: Quantum Moves & Island Vibes (https://sarahjflynn.com/episode-40-quantum-moves-island-vibes/)

I have been using psychedelics, specifically, mushrooms, to deepen my spiritual connection for a while now. I’m so glad that I began this journey as it’s been so healing. Mushrooms are a healing tool that, when used safely and not in an abusive way, can have a transformative impact on your life and spiritual practice. About My Healing Journey with Psychedelics Use your own discernment and intuition when using psychedelics. If you feel called to use them as part of your spiritual journey, I believe you absolutely should. For me, psychedelics are a magnificent tool for expanding our consciousness. Psychedelics help you heal and they help you expand your awareness to more than our human bodies can fathom. They also help you communicate and connect with higher dimensional beings. I had one of my first spiritual awakenings while using psychedelics. I used to use them recreationally, but this time I suggested we meditate as we take them to see what happened. I was transported out of my physical body, into the astral plane, and taken on an incredible journey. Psychedelics can help you disconnect from your conscious mind easier. This allows you to commune with your subconscious and heal parts of yourself that aren’t always accessible. If you feel called to try psychedelics, I would encourage you to do so. If you’re feeling that curiosity to experiment and see how they can play a valuable role in your spiritual journey, I believe you should follow that call. Will you reframe your beliefs about psychedelics? Have you already had incredible experiences using psychedelics? Let me know in the comments, lovely! In This Episode What role psychedelics have in spiritual practice [8:00] My first experience with psychedelic astral travel [14:00] How psychedelics can be a healing modality [25:00] Why you should get curious about psychedelics if you’re feeling called to it [29:30] Quotes “Of course, psychedelics used in an abused way could become harmful for you. Just like anything else could become harmful for you to begin to abuse it. But used in a correct way, in a guided or facilitated way, in controlled amounts is actually a tool for deep, inner exploration of your subconscious mind for altered states of consciousness that really allow you to experience these deeply profound experiences with higher dimensional beings that completely blast open the reality of your perception.” [7:13] “To have this experience with the psychedelics was like, ‘thank you.’ I knew that I was spreading light for a reason. I always knew that it was my purpose to help heal the planet in some way, but I could never quite wrap my head around the magnitude of why I was doing it.” [23:06] “For me, psychedelics are an integral part of my process. I’m so passionate about rewriting the story as to how we perceive them on the planet. I truly believe that they are a magnificent tool for healing, a magnificent tool for expanded awareness, a magnificent tool for clear communication and connection with higher dimensional beings, therefore channelling through the information that we might never fully see or understand as our human selves. For me, they’re a tool. Not a drug, a tool and a resource, and they really support us in expanding our consciousness.” [31:21] Resources Mentioned Buy Psychedelic Psychotherapy: A User Friendly Guide to Psychedelic Drug Assisted Psychotherapy by R. Coleman (https://www.amazon.co.uk/Psychedelic-Psychotherapy-Friendly-Guide-Assisted/dp/0963009656) Watch Fantastic Fungi: The Magic Beneath Us (https://fantasticfungi.com/) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 35: Choosing the Highest Possible Timeline (https://sarahjflynn.com/episode-35-choosing-the-highest-possible-timeline/) Episode 36: Speaking Your Truth & Healing with Your Voice (https://sarahjflynn.com/episode-36-speaking-your-truth-healing-with-your-voice/) Episode 41: How to Trust the Universe & Your Highest Soul Path (https://sarahjflynn.com/episode-41-how-to-trust-the-universe-your-highest-soul-path/)

Stepping into trust with the Universe will help align you to your highest soul path. If you’re not trusting, you’re disconnected from yourself, your intuition, and your soul path. This is how I learned to trust the Universe implicitly. About Trusting the Universe & Your Highest Soul Path You know those little nudges you feel, your gut telling you something, or even your guides directly communicating with you? If you’re not trusting them, you’re hindering your relationship with yourself. You’re also sending out signals that you’re not ready to receive this guidance. You need to build a relationship with yourself and your intuition. It exists for a reason, but it’s up to you to cultivate it. This connection exists to help you trust the Universe. To help you trust your guides. If you’re worried that these messages feel too big or too expansive, and you’re worried that you would never have the capability to actually accomplish it - I want you to know that your guides would not give you a mission you weren’t capable of achieving. Take the action the Universe wants you to take. No matter how big it is, if the next step is revealed to you - trust and move forward. If you don’t listen, life will get hard. Life might feel like a struggle until one day you realise that you absolutely have to take action. You get to the point where it’s harder to be inactive instead of moving forward in trust. And lovely, you don’t have to have it all figured out. Move and trust into that next step. You’ll be guided to the next right step for you. Ask yourself what your intuition is guiding you to next. If you had no fear and knew you were fully supported, would you be able to trust that guidance and move with it? Let me know in the comments, lovely! In This Episode How a lack of trust in the Universe hinders you from forming a relationship with yourself [5:30] Why you need to build a relationship with yourself and your intuition [6:00] How to take action on the path the Universe wants you to take [6:30] What happens when you don’t listen to the shifts you’re called to make [15:30] Why you don’t have to have it all figured out in order to move forward [21:00] Quotes “Everything in this Universe is a direct mirror of something that is going on inside of you. So if you are unable to fully trust in the Universe, if you are unable to fully trust in the guidance you receive, what you’re really saying is that you don’t trust in yourself.” [1:55] “It’s alright receiving the guidance, but if you don’t trust and move, then you’re still not building this trusting relationship with yourself. You’re still not building a trusting relationship with your intuition. You’re still not living in the deepest integrity to your soul and yourself which is trying to lead the way for you.” [11:33] “This is the beautiful thing about a soul path. We think that we’re not equipped to live out some of the desires that we see in our mind’s eye. Sometimes we see a vision that we think is really big, that we didn’t ever see ourselves doing. The truth is: yeah. Your soul is equipped or you wouldn’t have been gifted that vision. Your job is to trust and move.” [22:22] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 40: Quantum Moves & Island Vibes (https://sarahjflynn.com/episode-40-quantum-moves-island-vibes/) Episode 35: Choosing the Highest Possible Timeline (https://sarahjflynn.com/episode-35-choosing-the-highest-possible-timeline/) Episode 38: How to Get More of What You Want (https://sarahjflynn.com/episode-38-how-to-get-more-of-what-you-want/)

You are on this planet to make waves and create quantum moves. Give yourself permission to dream big, to fantasise about everything you’ve ever desired, and step into that quantum realm. About Quantum Moves & Island Vibes We’re feeling into a whole new vibe over here, but it didn’t come easy. I was months spent in an incubator waiting for the divine to drop in the next step of the plan. But I allowed myself to let that magic unfold by giving myself the space and silence I needed. What landed with me, however, wasn’t the whole vision. In fact, I sat with this before my guides told me I needed to think bigger. So I actually asked them for the insight into what my biggest possible life was. What they delivered is beyond anything I consciously considered before. I always knew I would live on an island, but this vision of owning and creating an entire healing retreat on an island is so big. But I’m confident it will happen because I’m remembering my own future. That’s what happens when you start living in the quantum realm. Everything is possible. I have such immense trust in the Universe and my guides that I don’t have to know what the end goal is. I don’t need to know each step along the way. I step onto the next part of my path and trust. This is how I take each of the next right steps in my life. I trust, I have faith, I fantasise about the infinite possibilities, and off I go. Now that we’re playing in the quantum realm, it’s also so amazing to understand that everything you’re going to do has already happened. You don’t need to wait to make your visions become reality. That means no waiting until your business is wildly successful - it already is. Let’s bend time and create our own reality where everything is infinitely possible. What would your life, your business, your mission, and your legacy look like if you truly allowed yourself to go beyond the parameters of what is possible? Let me know in the comments, lovely! In This Episode What happens when you make space to allow the magic to unfold [8:30] How to ask your guides for insight into your biggest possible life [11:15] What it feels like to remember the future [15:45] How to trust without knowing what the end goal is [17:30] How to make the next step in your life [20:30] Why you don’t have to wait to accomplish your visions [29:00] Quotes “It is totally possible to create this because you are that powerful when you remember the truth of who you are.” [14:10] “I almost like to think of my ability to trust as a superpower. I don’t need to know the how. I trust what I see, I trust what I feel, and I’m going to align to that vision. It’s not about the end goal to me.” [17:22] “The magic isn’t in the logic. The magic is truly in the things that don’t make any logical sense at all.” [25:03] Resources Mentioned To find out more about High Level Coaching with Sarah Flynn, you can connect on Instagram or Facebook, or email Sarah at info@sarahjflynn.com. Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 38: How to Get More of What You Want (https://sarahjflynn.com/episode-38-how-to-get-more-of-what-you-want/) Episode 35: Choosing the Highest Possible Timeline (https://sarahjflynn.com/episode-35-choosing-the-highest-possible-timeline/) Episode 27: Overcoming Fears Around Spiritual Expansion (https://sarahjflynn.com/episode-27-overcoming-fears-around-spiritual-expansion/)

When you’re providing a spiritual-based business service, you’re investing your heart and parts of your soul into your client’s journeys. That’s why it’s absolutely essential that you set energetic boundaries. Otherwise, you risk being energetically depleted and unable to provide the best of yourself. About Setting Energetic Boundaries in Business First, I wholeheartedly recommend that you eliminate any kind of distractions that interfere with your highest vision. I personally don’t watch the news or consume too much television. I’ve also never been overly invested in movies. Eliminating distractions is personal, so what works for me might not work for you. Find where you’re being the most distracted and start reducing the time you spend on these activities. Next, I really want you to start trusting in your own self and your own magic. It’s not up to someone else to tell you how incredible you are - you are already a goddess. When you step into your own power - and own your power - you give out so much incredible magic and your audience will be attracted to you. But when you have such an attractive client base, it can be hard to create a work/life balance. You might find this by having a phone number or app (like Voxer) just for clients, building weeks off into your schedule, and making sure you have regular days off. The last boundary I’d really urge you to set is with social media. Social media can be such a time suck that it’s essential to set some kind of limit. Don’t be afraid to curate your feeds and set time limits on your app. What do your energetic boundaries look like? Where can you set firmer aligned boundaries to define your personal life and business life? Let me know in the comments, lovely! In This Episode Why you need to eliminate any distractions that interfere with your vision [5:30] What it looks like to eliminate distractions [7:45] Why you need to trust in your own self and your own magic [14:30] How to achieve a work/life balance [20:30] Why you need to set boundaries with social media [25:30] Quotes “You are a powerful frequency all by yourself. You are a secret sauce, a secret ingredient, to the world’s recipe. What we need and what the world needs from you is for you to attune to your own frequency without being influenced by other people’s frequencies.” [7:51] “It’s so important, as you continuously uplevel in your vision, that you continuously redefine what your boundaries look like with people in your life and your business. You’ll find that you can’t be all the things to all of the people anymore. It’s okay to set boundaries and be less available to the people who aren’t adding to your vision.” [16:34] “This is the fun thing about creating a vision and being the creator of your own life. You get to decide how this looks for you. There’s no rule book. You get to truly feel into what feels good for you.” [21:51] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 22: 5 Insights into Spiritual Entrepreneurship (https://sarahjflynn.com/episode-22-5-insights-into-spiritual-entrepreneurship/) Episode 24: Heart Led Success that Blooms from Within with Taylor Lane (https://sarahjflynn.com/episode-24-heart-led-success-that-blooms-from-within-with-taylor-lane/) Episode 38: How to Get More of What You Want (https://sarahjflynn.com/episode-38-how-to-get-more-of-what-you-want/)

You can have everything you’ve ever wanted, all you have to do is ask for it. I’m sharing three steps you need to take to get more of what you want, to align yourself with Spirit, and step firmly into your soul’s purpose. About Getting More of What You Want What if you could have anything you’ve ever wanted? What if I told you that you absolutely can achieve it if it’s what you truly desire? I think it’s beautiful and so powerful to let yourself play the “what if” game, where you actually just spend time allowing yourself to dream. Because I’m here today to tell you how you can actually get more of what you want. I’ve been sitting in these three parts of the plan for the last three months and I’m excited to share them with you. First, you have to practice gratitude. The last three months where Spirit told me to just be, I was in this space of love and gratitude for what I already have. This piece of the puzzle is essential for growth; when you truly appreciate what you already have, you’re more open to receiving and perceiving the goodness around you. Once you’ve mastered your gratitude practice, it’s time to ask the Universe for more. This is where your “what if” game becomes so relevant: dream big and ask for those desires. The Universe wants you to have what you dream of, sometimes it’s just waiting for you to ask. Ready? Now you’re going to start receiving those upgrades and downloads to help you get to that next level vision. It’s time to get comfortable with being uncomfortable. Lovely, it’s about to get REAL. Because when you’re feeling those full-body, head-to-toe yesses, you will do everything you can to allow that reality to set in. You don’t have to know the how. You just have to trust and say YES. I invite you to think big and go all-in on your next level vision. What mark will you make? Let me know in the comments, lovely! In This Episode Why it’s beautiful to play the ‘what if’ game [3:00] Why you need to practice gratitude and love for what you already have [9:00] What the secrets to creating more in your life are [11:00] Why it’s important to ask for more for your life [12:00] Why you need to be ready to meet the uncomfortable [18:00] What a full-body yes feels like [23:00] Quotes “It is certainly not greedy to desire more. Especially if your desiring more comes from a place of wanting to elevate your own life, first and foremost, because you are the queen, the goddess, the CEO, the creator of your own destiny and life. But also if you rising up becomes the greatest blessing for the earth and everybody else on it as well.” [4:34] “The secret to generating more of anything in your life is to first begin with gratitude for what you already have.” [11:09] “There’s huge power in stepping up and commanding what it is that you want in this Universe from a place of desire. Not from a place of logic, not from a place of ‘this is what I think I want, this is what I think will make me happy, this is what I think I’m worth, or this is what I think I’ll achieve.’ It has to feel like a full-body yes.” [22:27] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 32: Permission to ‘Just Be’ (https://sarahjflynn.com/episode-32-permission-to-just-be/) Episode 35: Choosing the Highest Possible Timeline (https://sarahjflynn.com/episode-35-choosing-the-highest-possible-timeline/) Episode 26: Accelerating your Soul Growth in 2021 (https://sarahjflynn.com/episode-26-accelerating-your-soul-growth-in-2021/)

Your birth chart is packed full of information and insight into what makes you your unique and individual self. Claudia Aurora provides such a wealth of information into how the stars can help us on our journey and fulfil our soul’s purpose. About Claudia Aurora Claudia Aurora is a professional astrologer, singer/songwriter and women's circle facilitator based in Barcelona. She officially started her astrology business in 2019. Claudia provides readings to both adults and children (parents). She studied at LSA (London School of Astrology) from 2012 - 2014 with renowned astrologers Frank Clifford, Faye Cossar and Sue Tompkins, but her involvement with astrology started in 2003, after receiving a reading. Claudia finds astrology to be a powerful tool for self-discovery and self-empowerment on many levels, both personal and spiritual. It is not divination about the future, but rather a road map showing you your best options, your unique gifts and talents. A natal chart is a map of choices, not destinations. The sessions consist of an analysis of the natal chart, discussing the strengths and abilities of the client, the potential vocation or aspirations, relationships, and intuitive coaching for their personal development. About Astrology & the Power of Your Unique Chart Aside from where your planets align, there are some major points in your life affected by the stars. Your Saturn Return happens around age 28 when you’ll experience your first identity crisis. Claudia describes this as the time you realise you have to grow up and start living on your own. Claudia explains what the other returns we should watch out for - particularly the one that comes around age 42. This is commonly known as a mid-life crisis and, if you have one, you should pay attention! These returns are asking you if you’re following your soul’s calling - are you? Astrology helps you figure out what’s truly important to you and your life. Similarly, it can also show you what no longer serves you and can encourage you to remove excess from your life. Claudia thinks of your birth chart as a backpack that carries everything that makes you unique and individual. There is so much power in your chart and when you start to understand and unlock its knowledge, you’ll have endless possibilities to achieve your true and full potential. But it’s not just your Sun sign you should familiarise yourself with. Claudia says that it’s equally important to know your Moon sign and what traits are associated with it. From here, you will very likely want to uncover the rest of your sign and learn everything about yourself! Do you know your birth chart? How did your Saturn Return impact your life (if you’ve experienced it yet)? Let me know in the comments, lovely! In This Episode What happens during your Saturn Return [9:00] What other returns we experience in our lifetimes [16:30] How the returns are asking you if you’re following your soul’s calling [17:15] How astrology can help you eliminate what no longer serves you [19:30] What power lies in your birth chart [23:00] Why it’s essential to understand the Moon sign [30:00] Quotes “There was a period of forgiveness because I was quite traumatised, and I had a lot of bitterness and anger inside of me, towards my dad in this case. And then, in that period, I forgave him. And then I found a release, a freedom. I was ready to move into the next stage of my life.” [14:44] “When I understood the power of astrology and the natal chart and how much insight it can give you. How powerful it can be for your development and for your spiritual self-development in many ways. It can really help to smooth the journey. It can encourage a child, to understand a child, to manifest in their gifts and talents, and also understand their challenges and difficulties.” [26:33] “We still have a bit of pain to go through because there is still work being done. In order for a new community, a new world, to emerge, the old needs to fall down.” [33:34] Resources Mentioned Find Claudia Aurora Online (https://auroraastrologia.com/) Follow Claudia Aurora on Instagram (https://instagram.com/auroraastrologia) | Facebook (https://facebook.com/auroraastrologa) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 26: Accelerating your Soul Growth in 2021 (https://sarahjflynn.com/episode-26-accelerating-your-soul-growth-in-2021/) Episode 23: Preparing for the Shift to the 5th Dimension (https://sarahjflynn.com/episode-23-preparing-for-the-shift-to-the-5th-dimension/) Episode 20: 7 Signs You are Spiritually Awakening (https://sarahjflynn.com/episode-20-7-signs-you-are-spiritually-awakening/) Special Guest: Claudia Aurora.

You are a channel to the higher divine. When you start using your voice, you’re passing on sacred divine information that heals the world and helps others use their voice. It’s time to step into your divine-given power and speak your truth. About Speaking Your Truth & Healing with Your Voice It can be absolutely terrifying when you start to actually use your voice. But I promise you, your voice can change the world. Speaking your truth is one of the most impactful things we can do as lightworkers. It doesn’t matter how you use your voice - you can sing, chant, speak, write, channel light language - what makes the difference is that you’re using it. We are all literally channels of the higher divine, and when we start opening that channel and sharing the information provided, we can heal the world. When we speak our truth, we help other people remember the truth of who they are. It’s so important that everyone remembers this - this is how we continue to elevate and ascend from 3D consciousness to 5D. By using our voice, we actively encourage other people to use theirs. Speaking our truth helps other people activate their divine channel. I’m helping you activate your channel right now by the very fact that you’re listening to this podcast. I know it’s scary. But it’s necessary, lovely. The best way to move past this fear is to realise that by using your voice and speaking your truth, you are acting out the divine gifts that you are in this human experience to give. What does it look like when you use your voice? What if you actually shared your opinion? Let me know in the comments, lovely! In This Episode How your life can change by deciding to share your voice [1:30] Why we all need everyone to remember the truth of who they are [8:30] How speaking your truth helps other people activate their channel [9:45] How to move past the fear of sharing your voice [12:30] What happens to your body when you share your voice, code, and open your channel [23:00] Quotes “We are all channels to the higher divine. We all pull in energy, wisdom, information, and light from the higher realms and it is received in our body, our vessel, as data, as information. It is our job as lightworkers to go and broadcast that information with others.” [3:40] “What is needed from Lightworkers is this strength and courage to use our voice and recognise that it is a tool, a very sacred tool at that. The more we use it, the more we build trust in this tool. The more we build trust in speaking our message, sharing our thoughts and beliefs, the more we’re able to speak with power and conviction.” [9:12] “Your voice carries such significant power. If you can begin to take this moment from today, to make that decision to take the next step, whatever that looks like for you, to begin to use your voice more. You’re assisting with the complete uplevelling of the higher consciousness available to humanity. You’re helping us close the gap between the 3D paradigm and the 5D paradigm just by sharing a message, your truth, or your views.” [12:54] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 35: Choosing the Highest Possible Timeline (https://sarahjflynn.com/episode-35-choosing-the-highest-possible-timeline/) Episode 30: Healing Yourself to Heal The Earth With Pippa Leslie (https://sarahjflynn.com/episode-30-healing-yourself-to-heal-the-earth-with-pippa-leslie/) Episode 27: Overcoming Fears Around Spiritual Expansion (https://sarahjflynn.com/episode-27-overcoming-fears-around-spiritual-expansion/)

As we enter into a period of deep transformation and shift, I urge you to allow yourself the space to receive. We all have the ability to choose our own highest possible timeline. You are held, supported, and guided by an infinite Universe - will you lean into trust? About Choosing the Highest Possible Timeline After the last two months of surrendering to the need to just be present and in my energy and feelings, I’m finally feeling like the end is in sight. January and February were energetically draining, but are we surprised? Lightworkers are experiencing so many upgrades, of course, it’s going to feel exhausting. Astrologically speaking, we’re entering a period of forward propulsion. The planetary placements and alignments show that this month, we all have the ability and space to shift into our highest possible timelines. What does this look like? Quantum shifts and transformations that you’ve maybe thought about before (or maybe not) that you feel called to drastically shift right now. It could be leaving your job to go full-time in your business, leaving a long-term relationship, or changing any other number of aspects of your life. The Universe is there to support you through these huge shifts. This month, focus on trusting these sudden shifts and changes you want to make. Surrender to the shifting energy because the Universe and your guides really do know best. Finally, I urge you to allow yourself to receive. Receive these gifts, shifts, changes, and all of the upgrades that are possible in your life. There are divine beings whose role is to guide and help you onto your highest timeline. Let’s surrender and trust. What is your next quantum move? Do you believe you are worthy of receiving it? Are you brave enough and bold enough to make drastic changes if you feel the urge to do so? Let me know in the comments, lovely! In This Episode How the astrological placements show that we’re all shifting into our highest possible timelines [3:00] What the process of transformation might look like [5:30] What these big changes might look like [7:00] What happens when trust the sudden shifts and changes the Universe is proving you [10:30] What happens when you allow yourself to receive [15:00] Quotes “As with anything, when we rise, when we accelerate, when we move forwards, when we grow, when we expand - with that comes change. And within that space of change comes a shedding of old skin: a releasing, a purging, and a letting go.” [5:07] “The Universe is really asking for you to trust, to allow, to surrender, to flow with the energy. When you allow yourself to flow with the energy, you allow light to reveal itself to you in ways greater than you could ever have imagined.” [8:44] “Remember that these higher divine beings who assist us with our evolution and our ascension know more than we do about what our highest good is. If they’re dropping insight, signs, and synchronicities to you, trust that they know what is in the higher plan for you. Trust and know that they are there supporting you every single step of the way, loving you, giving you everything you need to keep moving forward one step at a time.” [12:52] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 26: Accelerating your Soul Growth in 2021 (https://sarahjflynn.com/episode-26-accelerating-your-soul-growth-in-2021/) Episode 27: Overcoming Fears Around Spiritual Expansion (https://sarahjflynn.com/episode-27-overcoming-fears-around-spiritual-expansion/) Episode 32: Permission to ‘Just Be’ (https://sarahjflynn.com/episode-32-permission-to-just-be/)

Lightworkers, we are all at risk of psychic attacks right now. As we ascend, our light grows and our energy gets stronger and brighter, darker energies are threatened. These are my five best tips for protecting yourself from psychic attacks. About Protecting Yourself from Psychic Attacks This episode is so vulnerable for me to talk about, but I think it’s something we need to be talking about right now. Many lightworkers in this world are experiencing psychic attacks both in their earthly bodies and in the astral realm. But what exactly is a psychic attack? A psychic attack could be less obvious, maybe feeling like a heightened sense of anxiety. Or it could be something you experience in your dream state or during an astral experience with actual pronounced dark figures in your mind’s eye. As us lightworkers are ascending and sending more and more light to this world, the darker energies in our universe will try to dim that light. Because they cannot exist in the light; they will want to dim ours. And, I’m sorry to say, it doesn’t matter how protected you think you are, you are not immune to a psychic attack. No one is. They can come at any time, what matters is how strong you are to get yourself out of the situation. I’m sharing my five best tips for how to protect yourself from psychic attacks. First, sage your space every single day, maybe even twice per day. Then make sure you cut your energetic cords and call your energy home at the end of the day. This is so important, especially when you’re working with people or spending time in someone else’s energy. Then, make sure you surround yourself in a protective layer of light. I’ve been going a step further than this and calling in an entire army of light beings to protect me each and every day. I also recommend carrying protective crystals with you, my favourite being black tourmaline. Finally, be mindful of your dreams. Psychic attacks can come in your more vulnerable dream state where you are naturally less protected. If you find yourself called to, you might consider keeping a dream journal to keep track of the energies you experience in this realm. The most important thing I want you to know is that you need to protect your energy! What measures will you take, starting right away? Let me know in the comments, lovely! In This Episode What a psychic attack is [3:30] Why you might experience a psychic attack [8:30] Why you are not immune to psychic attacks [18:00] How to protect yourself from psychic energy attacks [20:15] Why you should consider keeping a dream journal [29:30] Quotes “We are ascending on the planet right now. We are raising in frequency. A lot of lightworkers are waking up to their soul purpose, to their truth, and we are ascending. It might not seem like it, life seems a bit chaotic on the outside. This is just simply the crumbling and the purging of the old, darker systems that need to fall away in order for the light and the new earth to be created. We’re very much in the process of it. Hold the faith, it is happening.” [19:46] “Because more of us are turning our lights on and more of us are stepping more into our power, the dark energies are scrambling right now and clinging on for dear life. The more of us that turn our light on, the more darkness we can drive out.” [20:22] “We can really claim our power back if we begin to monitor and be mindful of our dreams. These are real experiences that we’re experiencing in the astral realm.” [29:24] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 27: Overcoming Fears Around Spiritual Expansion (https://sarahjflynn.com/episode-27-overcoming-fears-around-spiritual-expansion/) Episode 31: Creating ‘The New Normal (https://sarahjflynn.com/episode-31-creating-the-new-normal/) Episode 32: Permission to ‘Just Be’ (https://sarahjflynn.com/episode-32-permission-to-just-be/)

Finding your ideal partner, embracing divine love, and having a conscious relationship doesn’t have to be something you chase but never believe you’ll achieve. By healing your past trauma, rewriting your stories, and manifesting the partner you deserve, that divine love is within your grasp. Jess Hendrick joins me today to talk about why we’re attracted to certain people and how we can break these unhealthy patterns. About Jess Hendrick Jess is professionally trained as a Conscious Relationship Coach and Occupational Therapist (with a focus on mental health). Her speciality is guiding her clients to release unhealthy patterns: dating the same person in a different body, recreating the same toxic dynamics, triggers & reactions, and attraction to unavailable people so they can FINALLY experience fulfilment and connection in their relationships. Jess works with anyone who is struggling in all types of relationships, including your relationship with YOURSELF, relationship with friends/family/coworkers/bosses etc. Jess’ life has been her case study and she has really been through it ALL when it comes to relationships. By working on herself she was able to change the course of her life and now she guides her clients to do the same. Jess intuitively guides her clients to uncover beliefs in the subconscious mind that are creating discord in their relationships. Working with Jess will give you the gift of awareness of your patterns so you can reclaim your power and finally shift your relationship dynamics by going within and shifting the way you show up. This is how we alchemize and heal our relationships from the inside out! About Conscious Relationships & Divine Love This conversation with Jess Hendrick really hits home for me. I see myself so much in all of the scenarios we talk about. So what do divine love and conscious relationships really look like? Jess explains why we’re drawn to certain people. Do you find yourself getting into relationships where it seems like it’s the exact same person you just broke up with, but looks different? We’re often attracted to someone who triggers a trauma response in us. There are two types of attraction: healthy and unhealthy. When we’re falling into repeated patterns of dating the same type of person, we’re definitely feeling an unhealthy attraction. Jess talks about how we can start embracing healthier attraction. We start by rewriting the stories we’ve grown up telling ourselves. Jess walks us through a method that, while not necessarily easy, will allow us to experience a different and healthier type of love. Did you know that it’s possible to manifest your ideal partner? When you’re clear on what qualities you’re looking for in a partner and, just as important, what you’re not looking for and will not tolerate, the universe will provide for you. You start by boosting your energetic vibration. Finally, we talk about divine timing. We’ve all seemingly lost the faith in letting the universe provide for us and have turned to technology and dating apps to try to beat the timing set out for us already. Have faith and do the hard work within yourself, lovelies - your ideal, divine love is out there. What qualities does your ideal partner have? Let me know in the comments, lovely! In This Episode Why we’re drawn to certain people over others [6:30] What healthy and unhealthy attraction look like [7:00] How to rewrite your stories so you can experience a different love [11:30] How to manifest your ideal partner [14:00] [23:30] Why we need to boost our energetic vibration [30:00] What happens when you have faith in divine timing [32:30] What the problem with dating apps is [38:00] Quotes “We seek the dynamics that feel like home because home is what we associate with safe.” [6:23] “For me, it’s about recognising that the partner is a mirror of whatever is going on within our own mind and belief system. It’s an opportunity to move through, transcend, and heal anything we have left to heal from our past experiences.” [10:00] “Your relationship with yourself sets the tone for every other relationship in your life. I would encourage you to treat yourself like the most important person that you love more than anything. Just treat yourself in the way you would like your partner to treat you. Just practice that. Get into that energy because it’s going to open up the channels for someone to come through who matches that vibration.” [47:36] Resources Mentioned Find Jess Hendrick Online (https://www.jesshendrick.com) Follow Jess Hendrick on Instagram (https://instagram.com/coachjesshendrick) | Facebook (https://facebook.com/coachjesshendrick) | YouTube (https://youtube.com/channel/UCfZjIjhu_Lj-mgVZRiqzhDA) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 21: Healing Your Trauma & Increasing Emotional Intelligence with Isabella Imani (https://sarahjflynn.com/episode-21-healing-your-trauma-increasing-emotional-intelligence-with-isabella-imani/) Episode 13: Saying Yes to Your Spiritual Seductress with Raquel Vassallo (https://sarahjflynn.com/episode-13-saying-yes-to-your-spiritual-seductress-with-raquel-vassallo/) Episode 4: Shifting into Self-Love with Gina Swire (https://sarahjflynn.com/episode-4-shifting-into-self-love-with-gina-swire/) Special Guest: Jess Hendrick.

Life is exhausting right now. We’re all experiencing waves and symptoms from the new earth, from this evolution, and from the ascension. This is your permission slip to slow down and pause that need to hustle all the time. This is your permission slip to just be. About Permission to "Just Be" My guides are giving me a message that I’ll be honest, I haven’t been listening to. And if I’m really honest, I didn’t want to listen to it. Their message made me feel so uncomfortable and like I would let go of the control I had in my life. I’ve finally started listening to their message. That message is that you need to give yourself to “just be.” Just be whatever you need to be right now. Let that hustle culture go, relax from the need to constantly go-go-go, and just take the time to just be. There is so much going on in the world right now. We’re evolving and expanding at a rapid pace. I know without a doubt that you’re experiencing these waves of extreme exhaustion, too. Lovely, you need to be gentle with yourself right now. You are not lazy, you’re feeling these shifts and ascension symptoms and yes, they are a bit overwhelming. The ascension process is intense. Most of us who are experiencing symptoms aren’t giving ourselves space to process and integrate them. But my guides are telling me, in absolutely no uncertain terms, that we need to give ourselves space to fully just be. To allow our bodies, souls, and minds to process the intense healing, uplifting, and shift in perspective that our world is experiencing right now. I guarantee you that life will fall into place for you. You won’t feel like you’re swimming in place any longer; that flow will pick you up and carry you to the next step of your soul’s journey. The frequency of the new earth is smooth. Life doesn’t need to be hard anymore. It’s time to just focus on your energy and your vibration. Focus on filling yourself up first. Everything else will fall into place. Where in your life, relationships, and business do you feel energy leaking out of you? Let me know in the comments, lovely! In This Episode Why you need to be gentle with yourself right now [5:30] What the ascension process should look like [7:30] What happens when you give yourself the space to fully “just be” [11:45] What the frequency of the new earth is [19:00] Quotes “You’re not lazy, you’re not any of the things that you think that you are. It’s really important for me to keep reiterating the fact that you are upgrading, your DNA is changing, we’re receiving more light, we’re holding and storing more light in our bodies, we are dealing with a worldwide collapse of the systems as we once used to know it. Give yourself a break.” [5:12] “When was the last time you actually gave yourself space to allow the divine to come in and do its work? To come in and make magic happen? This is really the space that I’m inviting you to get in right now. The space of just being. The space of allowing yourself to receive. The space of taking your foot off the gas for just a minute and seeing what unfolds naturally without even trying.” [18:07] “Life doesn’t need to be hard anymore. You don’t need to hustle anymore. You can just be and focus on your energy, your vibration, and filling yourself up. You can allow all good things to come to you.” [19:09] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 31: Creating ‘The New Normal’ (https://sarahjflynn.com/episode-31-creating-the-new-normal/) Episode 23: Preparing for the Shift to the 5th Dimension (https://sarahjflynn.com/episode-23-preparing-for-the-shift-to-the-5th-dimension/) Episode 24: Heart Led Success that Blooms from Within with Taylor Lane (https://sarahjflynn.com/episode-24-heart-led-success-that-blooms-from-within-with-taylor-lane/)

The old normal is not coming back. The sooner we accept that, the sooner we can create the new normal we should all be working towards. The new normal is strong, compassionate, and connected. Are you ready to co-create it? About Creating “The New Normal” I hate to be the bearer of this news, but if you’ve been wishing for the world to go back to normal, I’m here to tell you that it’s not going to. It’s never going to. Nor should it, honestly. The old way of normality was limiting and unhealthy. We were always striving to find something to make us happy, searching for the power somewhere outside of ourselves, dependent on others and other systems. We were letting life happen to us, not for us. All along, we had the power within ourselves. Lovely, you have the power inside you. I know you can reclaim it and start living life for yourself. The new normal is being ushered in. Yes, it’s hard right now. Really, really hard. But it’s here to stay and the only way out is through. When we push through this confusion and chaos without giving in to those energies, we can actually build a new world of strength, compassion, and connectedness. Not just with ourselves, but the earth, our neighbours, and the future generations to come. The new normal looks like whatever we want it to look like. We have the ability within ourselves to co-create this reality. Not only can we ask for more, but we can also create more for ourselves. And, lovely, I want you to know that you can choose what this “more” looks like for you. Open yourself up to the potential and the possibility. Have you ever spent time in the company of children? Right now, they’re more clued into this new normal than we are. They haven’t been conditioned and set in these unhealthy ways that society has conditioned us into for all of the years. We can learn so much from children - how to embrace this new normal, how to create it, and how to flow with these intense changes. How can you create your own heaven on earth? Who would you be surrounded by? I dare you to start living from that place now. Let me know in the comments, lovely! In This Episode Why you need to take your power back and not let life happen to you any longer [5:15] How we can build a new world of strength, compassion, and connectedness [10:00] What the new normal can look like [18:30] What happens when you choose what “more” looks like for you [23:00] How we can learn from children [30:00] Quotes “What I can see, from where I’m at (and hear me out), is that normal in the past way unhealthy. Normal in the past was us depending on systems, was us depending on vices or things outside of us to fill a void to make us happy. Was us searching for the power outside of ourselves. It was us being disconnected from the planet in many different ways. The past reality was not a healthy level of normal at all.” [6:28] “I really invite you to get into a space of letting go of your attachment to that idea of what normal was and where you want to get back to.” [17:45] “If I hear one more person wish for things to go back to normal… I hate to be the bearer of the news but it’s not going back to the normal and nor should you want it to be. The normal that we used to know was a limited perception of the reality that’s actually available to us.” [33:24] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 23: Preparing for the Shift to the 5th Dimension (https://sarahjflynn.com/episode-23-preparing-for-the-shift-to-the-5th-dimension/) Episode 26: Accelerating your Soul Growth in 2021 (https://sarahjflynn.com/episode-26-accelerating-your-soul-growth-in-2021/) Episode 27: Overcoming Fears Around Spiritual Expansion (https://sarahjflynn.com/episode-27-overcoming-fears-around-spiritual-expansion/)