Rise to Vibrant

Welcome back to the show!This week's mid-week affirmation tune-up is perfect for you if you've been feeling increased tension, anxiousness, reactivity, or may be experiencing the tougher emotions that arise from time to time.Take a few minutes for yourself today, find yourself a quiet, comfortable space, and get ready to slow your breaths and ease your mind and body with this short fusion of breathwork, meditation, and affirmations.If you love this episode, please take a couple of seconds and rate + review the show. When you share with your friends and loved ones on IG, please tag me (@vibrantly_meg) so I can thank you personally.Warmly,Meg

Welcome back to the show!In this week's mid-week affirmation tune-up episode, I share a few of my most favorite and regularly practiced daily morning affirmations.Each of the following affirmations are repeated 3 times with a short pause in between each one to open space for you to repeat them aloud, journal them, meditate on them for a moment, or any other way that feels best for you to practice these affirmations.Daily Morning Affirmations:+I am Grateful+I am Evolving+I am Resilient+I am Aware of my Needs and Boundaries and Honor them fully+I am Courageous+I am a Magnet for Opportunity & Abundance+I am Open and Ready to Receive+I am BraveIf you loved this episode, please take a couple of moments to rate, review, and/or share the episode with a loved one that could use these affirmations today. If you share on your IG, please tag me (@vibrantly_meg) so I can personally say THANK YOU for listening and supporting the show.Warmly,Meg

Welcome back to the show!This week's episode is a vulnerable reflection of the last few weeks after coming through exhaustion, burn out (...again), and trying to stay afloat through both personal & professional transitions.At the end of the episode, I shared 5 practices that have been helpful for me to find peace, grace, and compassion for this season of life:1 - Remembering that nothing is permanent2 - Ask yourself, without judgement, "when was the last time I did something for the love of it?"3 - Connect with others - in times of challenges and struggles, be aware if you have a tendency to recluse and cut off others and try to maintain relationships throughout these times.4 - Be aware of your self-talk. Do you tend to think of every possible bad thing that could happen OR do you allow yourself to think "but.. what if it all works out?"5 - If you're going through a tough season in life, let's get back to the basics; Are you showering regularly? Are you doing regular self-care? Have you exercised and/or moved your body intentionally recently? How has your food intake been - are you living off of junk & comfort food or are you feeding your body what it needs?If you loved this episode or found any piece of it relatable or relevant, please take a couple of moments to rate and review the show. If you do share this, or any episode, I'd love it if you tagged me (@vibrantly_meg) so I can personally reach out and say thank you and connect further.Warmly,Meg

Welcome back to the show!I'm so excited to bring you Vibrant Moments - a mid-week affirmation tune-up. In this episode, I share a brief overview of my journey with affirmations and why this piece of The Vibrant Mind Podcast feels like the show's missing puzzle piece.In late 2020, after almost a solid year of faithfully using affirmations, I poured my heart into creating my own deck of affirmation cards and have since been more quiet about them than they deserve. My intention for this segment of the show is to bring these cards to LIFE, to pick you up mid-week when your energy may be dwindling, and remind you of how incredibly deserving, worthy, and courageous you are.My friend, you deserve the world and I hope these episodes help you take a few slow, quiet moments to yourself each week to ground down, tune in, and remind yourself who TF you are.If you love this episode, please take a few seconds to rate and review the show on your favorite listening platforms. If you share this episode on your IG, please tag me @vibrantly_meg so I can personally reach out and say thank you for helping others find the show.Warmly,Meg

Welcome back to the show!This week’s episode is so good and I am beyond excited to get to share this interview with you. Kate and I were introduced via Maddie Mackey, featured in episode #17, and knew right away that we were going to have a blast recording an interview together. We covered so much ground in this interview, spanning many topics about life, pleasure and grief, exploration, and a unique deep dive into the human experience.Who is Kate Vosti:Kate is a Somatic Movement Facilitator who offers a unique, therapeutic experience using "non-sexual” sensuality to move and repurpose grief, reconnect to joy and pleasure, and claim authentic expression and confidence. Her clients receive a combination of her advanced studies: academic knowledge (Masters in Leadership Studies and Somatic Psychotherapy), spiritual practice (a decade of Buddhist study), and dance training (25 years of varied forms). Sensual Movement Therapy includes: online courses/memberships, 1:1 sessions, and in-person retreats. She is passionate about offering a personalized healing method that goes beyond talk-therapy and uses the wisdom of the body to process blockages and grief. "Non-sexual sensuality" is an inclusive way to relate to yourself during times of sexual inavailability. Kate was inspired to create this practice when she was facing severe health issues and grieving her father's death. There are many reasons we go through these periods and it's relieving to be able to reconnect to pleasure through sensorial experience that isn't related to sex. Her clients are calling her work "life-changing," "powerfully therapeutic," and "a daily necessity." Connect with Kate:Kate’s IG - @rhythm.roseKate’s Website - www.rhythmrose.loveIf you love this episode, please take a few seconds and rate and review on your favorite podcast platforms, && share with a friend that would love this episode too! If you share on your IG stories, feel free to tag me, I'm @vibrantly_meg so I can personally say THANK YOU for helping others find the show.Warmly,Meg

Welcome back to the show!This week's episode is for my fellow multi-passionates; those of us that are trying to design lives and careers that feel aligned, keep our attention and interest, utilize our "jack-of-all-trades" skill sets, sustain us financially, and encourage and allow us to grow, evolve, and explore.At the end of the episode I share 5 of my favorite, most juicy tips/concepts/ideas to help you embrace your multi-passionateness, find grace and compassion for the path you're paving for yourself, and making the most out of the abundant amount of opportunities you have available to you.Resources I'm loving right now and/or shared in this episode:*Emilie Wapnick "Why some of us don't have one true calling" TEDx Talk - a MUST WATCH for multi-passionates: https://youtu.be/4sZdcB6bjI8*Jodie Cook FORBES Article: https://www.forbes.com/sites/jodiecook/2021/05/13/why-being-a-jack-of-all-trades-is-essential-for-success/?sh=3e721e711c45 *5 Ways to Thrive as a Multi-Passionate Entrepreneur: https://www.marieforleo.com/blog/multipassionate-entrepreneur*Why it's OK to be multi passionate, even though society doesn't want you to be: https://violetanedkova.com/blog/its-ok-to-be-multipassionateIf you loved this episode, please take a couple of seconds to rate & review on your favorite listening platforms and share with a friend that would love this episode too! If you share on IG, feel free to tag me, I’m @vibrantly_meg - I’d love to personally get to say thank you for helping more people find the show. Warmly,Meg

Welcome back to the show!I'm so excited to be here with you for another week of The Vibrant Mind Podcast. This week's episode is a fantastic interview I'm so grateful to have had with Alexis Greco.Alexis Greco is the founder of The Rhythmic Home, an Army wife of 12 years, and a homeschool mom to four children ages 8 and under. She is the Secret Weapon for 6 & 7 Figure Service Based Entrepreneurs to gain back 10+ hours/week. How? Through designing operational back end systems for their businesses. You can find her on Instagram at @alexistgreco!If you loved this episode, please rate, review, and share with a friend that would love it too. When you share on your IG stories, please tag me, @vibrantly_meg so I can personally say thank you!!Warmly,Meg

Welcome back to the show!This week is a vulnerable, short & sweet episode where I share a couple of life & business updates with you after taking a couple of weeks off from recording + posting episodes for the podcast.I'd love to hear from you, whether it be feedback for future episodes/interviews, topics you've been craving to hear discussed, or about any of the ideas shared in today's episode - feel free to reach out via DM's on IG, I'm @vibrantly_meg.With warmth & love,Meg

Welcome back to the show!In this week's episode, we talk about 5 of the most important Life Lessons I've learned in this life:1) Be patient - all is coming2) Never sacrifice your peace for others3) You've got to feel it to heal it4) We'll never please, be liked by, or approved by everyone and that's more than okay5) Being authentically, unapologetically you is your greatest gift, asset, and service to the worldI also share about a breakthrough I've had recently around my coaching business's niche and  a bit more about an opportunity to work together in a coaching container to help you identify your skill sets, motivators, overcome blocks, and find the correlations between your many passions to cultivate and nurture a viable, sustainable, and fulfilling career.To schedule a complimentary 1:1 session, connect with me viaIG - @vibrantly_megEmail - thevibrantmindpodcast@gmail.comCalendly - https://calendly.com/vibrantly_meg/30minIf you loved this episode, please share with your friends on your IG stories and tag me @vibrantly_megWarmly,Meg

Hey There,Welcome back to the show!This week's episode is a vulnerable one that was meant to be short and sweet (hah!) but 30 minutes came and went so quickly. Come along on the ride, along the journey, this week as I share about my current experience in the "messy middle", in real time. We go a bit deeper into what the "space in-between" means, how it feels to be out of sight of the launch point where we began a new journey while also not being far enough along to see the "finish line" on the horizon in front of us. Mel Robbins quote shared in the episode:"Dreams are the beacon, the lighthouse. Goals are the brick by brick path that you walk toward it".Watch the full video here: https://youtu.be/hO7UKzgUn1A++I also share a few of the tips that have helped me along the way over the last few weeks.If you've loved this episode, please share (+tag me @vibrantly_meg) with a friend that could use this message today. If you have a few extra seconds, a rating & review would help others discover the show and it would mean the world to hear from you!Until next week, have a wonderful week and talk with you soon.Warmly,Meg

Welcome back to the show!!On this week's episode I'm excited to share an interview I had recently with the lovely Maddie Mackey. Maddie is a wellness coach and runs a conscious social media agency. Her experience in the business and healing industry has given her the opportunity to support individuals in working with their inner child and practicing womb healing to heal on a somatic level, embrace confidence, gain clarity, and market from an aligned space.Give her a follow & learn more about her services & offerings!Maddie's IG: @maddiemmRise Above Yoga: https://www.riseaboveyoga.com/spiritual-community-11-homeIf you love this episode, please like, share & tag both Maddy + I (vibrantly_meg).Until next time, have a beautiful week!Warmly,Meg

Welcome back to the show!This week's episode invites a dear friend, Julia Cerny. Julia is a traveling Nurse, Reiki Master, integrative nutrition student and soon to be certified holistic wellness coach. She works in the hospital as a registered Nurse for half the year and aspires to help women through holistic coaching to uncover their life purpose and overcome barriers to living an abundant joyful life during the other half of the year. She is passionate about strengthening the mind-body-spirit connection through daily movement and mindfulness practices. She spends her free time co-creating the "Redivine Your Life" podcast with her co-host Faith Small along with getting outside whenever possible and enjoys live music, cooking with friends and cuddling up with a good book and her four legged fur baby. Julia's Social Links:IG: @juliareikeytohealthy // @redivineyourlifePodcast: Redivine Your Life (Spotify/ Youtube/ Apple)If you love this episode, please rate, review, and share on your socials! Feel free to tag both Julia & I so we can thank you!Warmly,Meg (@vibrantly_meg)

Hey Friend,Welcome back to the show! So happy to be here with you for another week after a crazy, plan packed April and a missed couple of episodes.This week, we dive into 5 tips for when you're feeling a creative block and/or uninspired to create for your passions.1) We talk about how moving your body; dance, exercise, stretching, going for a walk, etc benefits not only your body, but your mind & soul as well.DayBreaker: https://www.daybreaker.com"Wake Up & Dance! DayBreaker is a wellness community & sober morning dance party inspiring happiness online and in 28 cities around the world."2) Journaling, specifically brain-dumping; writing, drawing, and/or doodling out everything in your mind at the current moment until you feel you have the mental bandwidth to move forward in your creative processes.3) Create for the sake & joy of creation rather than consuming your thoughts with monetizing your creations and time or feeling the pull to create with the intention of sharing for "likes", etc.4) Creating space for self-care; taking a shower, washing your face, mediating, journaling, connecting with a loved one, reading a book for pleasure, && asking yourself.. are you getting enough water, nourishment, & rest?5) Allow yourself to have guiltless FUN! When we are so overly focused on working, productivity, making money, and getting stuck in the "rat race", we so often feel zapped of our zest for life, creativity, and energy to sustain it all. Having FUN is just as important to our processes and happiness and the processes themselves.If you loved this episode, please share & tag me on IG @vibrantly_meg and send to a friend that could use these tips.Warmly,Meg 

Welcome back to the show!Thank you so much for your patience for another episode, life got a little crazy there for a second but I am so, so happy to be back here with you.This week, we chat about asking yourself better questions to live your best life.Think about this; how does asking yourself "what opportunities are available to me?" feel for you vs asking "why am I not where I'd like to be in life?" They are similar questions but evoke completely different emotions and, ultimately, bring out completely different answers. We'll dive into this more and give you a few more ideas of "better" questions you can ask yourself to life your best life.If you love this episode, please rate the show, leave a review, and share with a friend. If you're on social media, I'd love to say thank you and give you a shoutout! Tag me @vibrantly_megWarmly,Meg

Welcome back to the show!This week we talk about how you owe it to yourself to explore what is pulling at your heartstrings, what you can't stop thinking about, and believe in your abilities fully. I share a bit of my personal story & a few tips & practices that have made a major impact in my life and hopefully will in your's as well!If you love this episode, please share with a friend that could use this message + Rate & Review to help others find this show.Warmly,Meg

Welcome back to the show!!This week is a short & sweet episode in which we talk about switching up the language we're choosing when talking about our weekly to-do lists. As busy bees with jobs, personal businesses, spending time with loved ones, keeping our homes clean and functioning, among so many other tasks - we can start to feel overwhelmed, burnt out, and even as far as resentful of our schedules if we're looking at all of our "have-to's".A couple of years ago, I began shifting the way I spoke about my daily & weekly tasks + activities from "ugh, I have so much to do.." to "oh, I get to live a full, active, productive life.." and it helped me feel more present and enjoy the tasks that can start to feel monotonous and frustrating when feeling tied down and obligated to them. The words we speak to ourselves (and others), the thoughts we believe, and the way feel feel about the many moments that make up our lives are so impactful and important.If you're going to implement this idea into your self-talk and/or know a loved one that could really use this perspective shift - share on IG & tag me @vibrantly_meg so I can say thank you and cheer you on!It'd also mean the world if you rate & review the show on your favorite podcast streaming platforms.Warmly,Meg

Welcome back to the show!This week's episode is all about embracing the beginning of any journey you're about to embark on; whether you're interested in learning a new sport, learning how to play an instrument, starting a business or podcast, etc - there is so much magic, opportunity, and potential in the learning stages!Let go of that hunger & need for perfection, release expectations of making money or receiving accolades, and just get lost in the sauce of learning, exploring, & experimenting.If you love this episode, please rate, review, & share with a friend that could use this message.See you next week!Warmly,Meg 

Welcome back to the show!This week's episode is so special as The Vibrant Mind Podcast welcomes its 1st interview guest - Courtney of the Journey to Limitless Podcast!!Courtney's story is a powerful & inspiring one of self-exploration, adventure, taking risks, & overcoming obstacles - going from a life & mindset of limitation to creating her own Journey to Limitless.Courtney began her podcast in early 2021 and has inspired many others to start their own businesses & podcasts. Back in February 2021, I was her podcasts' first ever guest, so a year later when I finally felt "ready" to dive into podcasting myself, it seemed like the most perfect full-circle moment to get to share this moment with her.Like, review, & share this episode with a friend that could use this message today! Don't forget to tag Courtney @journeytolimitless_ and & @vibrantly_meg with your favorite takeaways.Warmly,Meg

Welcome back to the show!This week we chat about 5 simple tips & tangibles to start a healthy & sustainable daily routine to help you improve your mindset, your energy & stamina, and overall well-being.If you have any parts of your daily routine (morning or evening) that you love, and that nourish and fill you up day-to-day, I'd love to hear from you! Feel free to DM me @vibrantly_meg It'd mean the world if you shared this episode with a friend or loved one that could use this message + rate & review the episode to help more people find the show. Tag me on IG - I'd love to say thank you!!Warmly,Meg

Welcome back to the show!If you've been tuning in since the beginning, thank you so much for being here week after week & bringing the podcast along with you! If you're tuning in for the first time, welcome! I'm so happy you're here!In this week's episode, we're talking about pivoting - when you know it's time for a change in your life, things to consider to help you along your path, and some tips & tangibles to help you effectively take action on your vision.If you love this episode, please share with a friend that could use this message & tag me @vibrantly_meg. If you're loving the show, it'd mean the world if you left a review & rating to help the show grow & reach more listeners.Link to Life Satisfaction Chart: https://agileleanlife.com/pivots-in-personal-life/Warmly,Meg