Rising Above Shadows Of Abuse

Rising Above Shadows Of Abuse Show with Grace Ovba, is about the topical issues of abuse prevalent in our society and culture. The impact on lives and possible reformation strategies. The show portrays real life stories of exceptional valiant women, who suffered pain, shame, trauma and guilt. Some of these individuals, used the tools of healing, forgiveness and compassion to serve as a positive propellant to actualising their dreams and breaking barriers in their various fields of human endeavours. Each episode showcases case studies, stories, inspirational talks; involving interviews, conversations, solo/panel sessions with survivors, everyday people, professionals, charities, thought leaders and notable guests(Celebrities) KEY TAKEAWAYS "Abuse changes your life... Fight back and change the life of your abusers by breaking your silence on abuse" - Patty Rase Hopson ''So many people suffer abuse and suffer alone'' -Pamela Stephenson ''To those who abuse: The sin is yours, the crime is yours and the shame is yours. To those who protect the perpetrators: blaming the victim only masks the evil within, making you as guilty as those who abuse. Stand up for the innocent or go down with the rest.'' - Flora Jessop #I take back my power #Voice for the Voiceless #Resilience #Courage #Mental health ABOUT THE HOST - GRACE OVBA Grace is a survivor of Domestic Violence, who is passionate about using her experiences to pave the way for other victims who are stuck in any form of abusive situations. She is a transformational coach, mentor, author, inspirational speaker and mother. She has a background in education, law and psychotherapy. She's on a mission to bring healing and wholeness to bruised and broken women. Registered member of BACP (British Association For Counselling and Psychotherapy) Registered member of Law Society UK Connect via email: risingaboveshadowsofabuse@gmail.com Social media platforms: twitter @risinaboveabuse YouTube @risingaboveshadowsofabuse Patreon @risingaboveshadowsofabuse.com

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"The Empowered Wound: From Hurt To Healing"

"Every pattern you break, every boundary you set- is a revolution in your lineage."In this deeply introspective show, Grace and Vivian Moyo, The founder of Moyo Wellness Therapy, journey into the realms of trauma. How it shapes identity, the patterns we inherit, and the empowering process of breaking them. They explore resilience, personal growth, healing and what it truly means to reclaim agency after surviving profound wounds.This show invites listeners to reflect,release and rebuild- with compassion, strength and intention.What You'll Learn*What trauma really is- how it shows up in daily life*The emotional and generational patterns that keep people stuck*The moment things begin to shift*What the healing process looks like*How to cultivate resilience through uncertainty*What empowerment feels like inside out*Practical reflections to begin transforming your storyKey Takeaways*Trauma is not just a past event-it's a pattern of protection.*Breaking cycles often start with discomfort and truth-telling.*Healing is non-linear, layered, progressive and deeply personal.*Resilience is quieter than we imagine-often invisible but powerful.*Empowerment begins with small, consistent choices.✨ Companion Journal: Breaking Patterns & Reclaiming PowerThis journal is designed to be used before, during, or after listening to the episode. Each section offers space for clarity, healing, and self-discovery.1. Grounding Before You BeginHow am I feeling right now — emotionally, mentally, physically?(Write freely.)What do I hope to understand or release through this journal today?2. Understanding Your StoryWhat parts of my story still feel heavy or unspoken?Where did I first learn to shrink, silence myself, or disappear?How has trauma shaped the way I show up in relationships, work, and self-worth?3. Pattern RecognitionWhat emotional or relational pattern keeps repeating in my life?What triggers seem to lead me back into old patterns?Whose voice or expectations are hidden inside this pattern?(Parent, culture, partner, old identity, etc.)4. The Breaking Point & AwakeningWhen was the moment I first felt the urge to break free?What made me realise: “This is not who I want to be anymore”?What did breaking the pattern cost me — and what did it give me?5. Healing in Real TimeWhat emotions do I avoid, and why?What does emotional safety feel like in my body?What practices bring my nervous system back into balance?(e.g., deep breathing, grounding, silence, movement)6. Resilience & Self-StrengthWhere have I shown resilience without giving myself credit?What strength did I not know I had until life tested me?7. Empowerment & IdentityWhat does empowerment look like in my daily life?(Not the big moments — the small ones.)What boundary am I ready to set now?What part of me is returning — or awakening — as I heal?8. Integration: Becoming AgainWhat version of myself am I stepping into now?What is one belief I am consciously releasing?What is one new belief I choose to anchor into?(e.g., “I deserve safety,” “My voice matters,” “I am allowed to grow.”)9. Closing ReflectionWhat message do I want to give my future self?What message would I give my younger self?Contact Vivian Moyo: A certified CBT Therapist, life coach & Podcast host.Email: moyowellnesstherapy@gmail.com Website: a...

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