In this episode I talk about episode 143, how emotions are just visitors, the importance of changing your story and how doing so effects your self worth.Support the Show.https://www.risingphoenixdivorcecoach.com
I this episode I talk with Dr. Sharon Martin about all things Codependency. We talk about what it is, how to know if you are codependent, and what to do if you are.https://www.livewellwithsharonmartin.com/Support the Show.https://www.risingphoenixdivorcecoach.com
In this episode I provide a long overdue, emotional apology.Support the Show.https://www.risingphoenixdivorcecoach.com
In this episode I speak with Doctor Taylor Damiani about narcissism, more specifically if your parents were narcissistic, and how to move forward to healing if that was the case. Support the Show.https://www.risingphoenixdivorcecoach.com
In this episode I discuss week 4 of my program. That week focuses on the need to connect the dots from the reasons your marriage failed to your childhood. Understanding our behaviors is essential to changing them. And looking back at your childhood allows you to better understand why you behaved the way you behaved.Support the Show.https://www.risingphoenixdivorcecoach.com
I this episode I speak to Dr. Steven Hayes about Acceptance Commitment Therapy. How you can use it to overcome the challenges faced when going through Divorce. Dr. Hayes, like us, has also been through a Divorce, 2 of them. His wisdom and guidance are a welcome addition to the podcast.Support the Show.https://www.risingphoenixdivorcecoach.com
In this solo episode I discuss how your thoughts, that come from your story, determines your worth. Support the Show.https://www.risingphoenixdivorcecoach.com
In this episode I cover how anxiety, stress, etc affect the body and how to deal with these things from a Dr. that himself has been through 2 Divorces. https://thedocjourney.com/Support the Show.https://www.risingphoenixdivorcecoach.com
In this episode I discuss my growth since she left, four and a half years ago. I read some old journal entries and play some clips from different live videos from my time in the Alpha Code.Support the Show.https://www.risingphoenixdivorcecoach.com
In this episode I discuss all things grief with Dr. Stan Goldberg. In addition we also have a great discussion on his time spent volunteering for Hospice. https://stangoldbergwriter.com/Support the Show.https://www.risingphoenixdivorcecoach.com
In this episode I build on Episode 133 and look at something else that might be holding you back. Is your Ego responsible for your current predicament? Perhaps, that is whats hold you back.Support the Show.https://www.risingphoenixdivorcecoach.com
In this episode I cover the topic of Ambiguous Loss with Dr. Diane Dreher. After reading one of her blog posts on the topic, I thought that the topic fit perfectly with an unwanted Divorce. We cover what Ambiguous Loss is and what to do when it is something you are experiencing.Support the Show.https://www.risingphoenixdivorcecoach.com
We all face periods in life when we feel stunted, trapped in quicksand, questioning if we'll ever break free. This episode explores how trusting in your winding path ahead allows inner shift. I share my personal stuck points and what finally allowed me to break through. If you feel your forward momentum has halted despite effort - tune in. Learn how honoring wherever you stand emotionally and practically frees energy previously wasted on frustration. Gain insight on patiently integrating the stuckness rather than fighting it. Wherever you feel trapped, you won't be stuck forever. This episode offers the light to guide your next move.Support the Show.https://www.risingphoenixdivorcecoach.com
In this episode I discuss trauma, mindfulness, and healing with Elaine Miller-Karas. We also discuss how Divorce affects kids, body literacy, and ultimately, actions to take to heal.Support the Show.https://www.risingphoenixdivorcecoach.com
In this episode, similar to 129, I cover the biases that come from the experiences we had with our Ex. We put them on a pedestal due to these past experiences, not the present reality.Support the Show.https://www.risingphoenixdivorcecoach.com
In this episode I speak with Author Fern Schumer Chapman about Betrayal Blindness. What it is, how to recognize it, and how to avoid it. Support the Show.https://www.risingphoenixdivorcecoach.com
In this episode I discuss the need to change how you see your ex. This allows you to change your expectations and to aid you in moving on. I also touch on anger, being stuck, and playing the victim.Support the Show.https://www.risingphoenixdivorcecoach.com
In this episode I discuss finding your strengths and strategies to deal with depression.Support the Show.https://www.risingphoenixdivorcecoach.com
This is the second meeting that took place on Thanksgiving. It is similar to the 1st but there is also some talk about podcast numbers and a celebration of the 3rd birthday of Rising Phoenix Podcast.Support the Show.https://www.risingphoenixdivorcecoach.com
This episode is a meeting that took place, on Thanksgiving, via Zoom, with members of Divorce Support for Men and members of our Discord community. This is a 2 part episode. In this 1st episode we cover loneliness, embracing emotions, and the importance of focusing on small victories.Support the Show.https://www.risingphoenixdivorcecoach.com