Ritual of Practice

In this episode, Emily Stock and I discuss her practice as an herbalist, using plants as medicine. Emily began this journey as a child receiving wisdom from her grandmother. Now, Emily has the opportunity to share what she has learned and continues to learn with her own family and the growing community that appreciates her knowledge and experience.Emily is currently reading:The Light Eaters: How the Unseen World of Plant Intelligence Offers a New Understanding of Life on Earth by Zoe Schlanger andThe Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller.Sign-up for Emily's Newsletter from her website and/or buy some of her awesome products: https://www.sundialmedicinals.com/Follow Sundial Medicinals on Instagram:https://www.instagram.com/sundialmedicinals

Cheyenne Gawreluk is a retired Rodeo Queen, an ambassador for professional Rodeo events. Her relationship with horses began in her Mama’s belly. Cheyenne shares her story of coming back from a crushing head injury that happened while downhill skiing as a teenager. Cheyenne currently makes a living as an Equine Neuromuscular Dentist, where she is able to utilize her gifts in connecting with animals. She is also training in reining cow horse with her mare, Penny, and she remains passionate about inspiring others. In this episode, Cheyenne shares how her gift of communicating with animals serves in her practice of helping horses feel better by caring for their teeth.Follow CheyenneFacebook: https://www.facebook.com/profile.php?id=100005506428612Instagram: https://www.instagram.com/chy.gaw/

Dan McNeil has created a beautiful spirit deck inspired by his love and passion for rock climbing. I had the opportunity to pick a card in our conversation and Dan read his words for my chosen card, ‘Partnership.’ Dan also shared the words from his favorite card, ‘The Summit.’In this conversation, Dan and I discussed his practice of writing and his spiritual journey. The entrance point to our conversation begins with his work and dedication to Grand Area Mentoring. You can learn more about, and donate to, Grand Area Mentoring here: https://grandmentoring.org/ The website for his current project, The Skybound Traveler, lives here: https://theskyboundtraveler.com/Books discussed in this episode:Way of the Peaceful Warrior by Dan MillmanConsolations: The Solace, Nourishment and Underlying Meaning of Everyday Words by David Whyte

It was an honor to have this conversation with Sarah Cook regarding her intentional practice of heart coherence. Follow Sarah on Instagram for authentic shares on living well. Join Sarah's email list to receive emails that include inspiration and updates on her upcoming trainings.Sarah Cook is a holistic health coach, massage therapist, and certified HeartMath® mentor, trainer, and trauma-sensitive practitioner. Her intention is to inspire individuals to experience the transformative power of heart-brain coherence for greater resilience, emotional regulation, and vitality. By combining evidence-based techniques with holistic practices, Sarah teaches and practices the what, why, and how of living in a coherent state—so we can be who we love being in our lives. Her approach is a seamless blend of science and spirit, guiding us to live life as an art of wholeness.Website: https://sarahcookwholeness.com/Instagram: https://www.instagram.com/sarahcookwholeness/Thank you for listening! If this episode inspired you, please share it with someone you love.

Erika Noonan has courageously followed an alternative path in family medicine. She continues to educate herself in traditional and alternative solutions to offer her patients options in healthcare.In this episode, Erika shares her approach to simple solutions, focusing on the good, and finding a doctor that listens to your personal needs.At the time of this recording, Erika was reading the following:Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer by Avrum Bluming & Carol TavrisForever Strong: A New, Science-Based Strategy for Aging by Gabrielle Lyon.Learn more about Erika's practice on her website: https://www.healthspanutah.com/Follow Erika Noonan on Instagram:https://www.instagram.com/erikanoonanmd/

Ted Sorensen grew up wrangling cattle in southern Utah with his father. As an adult, he spent years as a teacher and entrepreneur. It is the time that he spent teaching on reservations and the relationships that he cultivated that shines through in his art. A fun part of what Ted shares is that he didn't truly begin painting regularly until he was in his 50s. A common excuse I hear from people, and have occasionally thought myself, regarding pursuing a dreams is, "I'm too old." Ted's stories and his journey are truly inspiring and a beautiful reminder that you aren't too old to pursue your dreams.We talked about several books in our conversation. I had just finished reading, Neither Wolf Nor Dog, by Kent Nerburn. I really enjoyed the reflections on connecting to the Earth and Spirit. It was enlightening to hear reflections on cultural differences and be reminded of how we can expand our understanding of history if we take the time to listen to people that share views and experiences different than our own. The book about Mustangs that Ted mentioned he is re-reading is, Wild Horse Country: The History, Myth, and Future of the Mustang, by David Phillips. He is currently reading about Kit Carson.Visit Ted's website to see and buy his art. Be sure to sign-up for his email list to be the first to know about new art releases.Ted Sorensen's website: https://tedsorensenwesternart.com/Follow Ted on Instagram: https://www.instagram.com/tedsorensen_westernart

Pamela Pack fell in love with rock climbing during her first experience. You can imagine the disappointment when she was told by a doctor that she would never climb again. This disappointment led her to engage with her practice in a new way.Pamela's practice of rock climbing has continued to evolve over the years. She pursues some of the most challenging climbs in the world and is turning to offer what she has learned through clinics, her writing and a podcast that is being born about the history of climbing in the desert.Pamela is on Instagram. IG: https://www.instagram.com/shanti.pack/Pamela's Website: https://pamelashantipack.com/I will update the show notes to include a link to her podcast once she shares her first episode.

A brief episode with reflections on the practice of hosting a podcast. Imperfectly edited to support the momentum of re-starting.

Julia is a landscape and cloud artist. Her art can be viewed on her website www.juliabuckwalter.comShe has always felt drawn to the desert and in this episode, Julia shares two of her favorite childhood books that inspired her interest in art, Miss Rumphius by Barbara Cooney and Bringing the Rain to Kapiti Plain by Verna Aardema. I love that Julia shares that books were at the beginning of her journey, as it something she remains passionate about today, both reading and sharing books. Julia’s story is a colorful ride of practice and increased commitment to her practice and personal rituals.Follow Julia: https://www.instagram.com/reddirtpainter/

A minisode to provide ideas and inspiration to create momentum, to get unstuck, to focus on options and possibilities over problems.

Cadence Kasprick received a scholarship to Oregon State where she will continue a practice that she finds really fun, running FAST. Cadence has been running races since she was tiny. She was inspired to create more structure around her training in the last few years after becoming curious about how she could run even faster.Cadence believes the days when it is hard are the days when you grow. She enjoys reading Colleen Hoover novels & listening to Kesha on long runs.Born to Run by Christopher McDougall is the book she referenced in the show along with, The Running Effect Podcast.Follow Cadence: https://www.instagram.com/cadencekasprick/

Our minds are skilled at coming up with excuses to avoid our practices, even when it is something we "think" or "know" that we want to do. When you have your why, you know it is important, and you're still not showing up. . . can you create a way to show up in community or for each other?

Corie Spruill is motivated by fun! In this episode, Corie and I talk about her practice of photography and entrepreneurship. Corie’s story is one of letting it all go and starting again when the time was right.I have been a client of Corie’s over the years, and I am continually impressed with the intimacy that she offers in a photo shoot. Corie sees the beauty in people, and it can be felt through her lens.At the time of our recording, Corie was reading, Finding the Mother Tree by Suzanne Simard. Corie enjoys listening to the following podcasts, This American Life and Tara Brach.Contact Corie from her website: https://www.moabphotographer.com/Follow Corie on Instagram: https://www.instagram.com/moab_photographer/

Shivani Gupta is inspired to share the ancient wisdom of Ayurveda. One of the many beautiful aspects of Ayurveda is that most of the practices are free or the investment in tools is nominal. Ayurveda teaches us to bring our bodies into harmony by attuning to the rhythm of nature.Shivani has a wealth of information on her website, a podcast, books, and you can study with her to receive even more guidance and support.It is really fun to do the Dosha Quiz (available on her website)! Shivani is currently reading: Upgrade Your Nervous System by Dr. HabibShivani's website: https://shivanigupta.com/Follow Shivani on Instagram: https://www.instagram.com/dr.shivanigupta/

Aomi Richter wants to be a forever student of dance. In our conversation, we talk about her journey of inviting more dance into her life. Aomi has found that dance is a metaphor for life and she shares many gems from her journey of practicing dance. Links to Aomi's business in Asheville, North Carolina are below.Evolve Skincare: https://www.evolveskinstudio.com/IG: https://www.instagram.com/evolveskinstudioAomi is re-reading The Holographic Universe by Michael Talbot.

Jason Wrich owns and operates Wrich Ranches with his wife in Crawford, Colorado. Jason has studied and practiced the art of holistic grazing and regenerative ranching. His practice has evolved to a place where he is now educating others by sharing what he has learned on podcasts, in local workshops and a larger annual gathering that he offers on his ranch.Jason is currently reading, Rich Dad, Poor Dad by Robert T. Kiyoski and re-reading, Salad Bar Beef by Joel Salatin.Follow Jason:IG: https://www.instagram.com/wrichranches/https://www.instagram.com/wrichranchesranchcamp/Twitter: beefbeesbitcoin https://x.com/jasonwrichFacebook: https://www.facebook.com/wrichranchesAirbnb:airbnb.com/h/the-ranch-house-at-wrich-ranchesairbnb.com/h/the-foremans-quarters-at-wrich-ranchesairbnb.com/h/the-sheep-camp-at-wrich-ranches\

Joanna Yates lives in Sedona, Arizona with her husband and pups. She prioritizes showing up for herself first.In this episode, Joanna shares her commitment to being intentional about practice. In addition to being a skilled mountain biker and coach, Joanna is also passionate about her business.Connect with Joanna on Instagram at: https://www.instagram.com/joannajyates/From Joanna's IG page, you can sign-up to learn from her in a multitude of ways.Joanna just finished reading, Everything is Figureoutable by Marie Forleo.

Halli Faulkner is a yoga therapist living with her wife and daughter in Washington D.C. In our conversation, Halli shares her personal healing path from childhood sexual abuse that began with a meditation and yoga practice. Halli has used what she has learned on her journey to be a guide for others. Learn how you can connect and learn with Halli from her website and social media. Halli’s website: https://www.hallifaulkner.com/Halli’s IG: https://www.instagram.com/hallifaulkner/Halli is reading, Yoke: My Yoga of Self-Acceptance by JessamynStanley and Romance Recipe by Ruby Barrett.PERSONAL NOTE FROM ANGELA: The book that I mention early in the episode by Caroline Myss on the chakras is Anatomy of the Spirit. I cut a portion of the podcast where I was talking about Joe Dispenza. His work has also been integral in my journey of deepening my exploration of the chakras.

Chloe Hedden lives in Austin, Texas where she has an art studio in her backyard. Listen to Chloe's story of her life's journey as an artist. We discuss education, grief, and play. Allow the passion she shares for her practice to inspire your practice.Chloe's website: https://www.chloehedden.com/IG: https://www.instagram.com/chloehedden/Thank you for listening!

Thomas Mayer is a baker and educator at Castle Valley Farms in Castle Valley, Utah.He was led to sourdough through a series of synchronicities. Listen to hear about his fun journey of practicing the art of making beautiful sourdough bread. SOURDOUGH RESOURCESSourdough Library: https://sourdoughlibrary.puratos.com/en/Grain Mills that were discussed on the show:Ridgeway, Wisconsin https://www.meadowlarkorganics.com/Lehi, Utah  https://lehimills.com/Collinston, Utah https://centralmilling.com/Books:The One-Straw Revolution: An Introduction to Natural Farming by Masanobu Fukuoka, Larry Korn, et al.Sowing Seeds in the Desert: Natural Farming, Global Restoration, and Ultimate Food Security by Masanobu Fukuoka and Larry Korn