Roll With The Punches

Ain't many blokes blowing out 101 candles these days, let alone ones as sharp as a tack and as witty as my Pop Cook! Safe to say, this episode is a pretty special one for me (and my family). What a gift to sit down, record his tales, and not only share them with the world but also etch them into history... something we’ll cherish for a lifetime. As we talked, my mind conjured up scenes straight out of an old Netflix series. The kind of stories you read about or see in movies. Back when people traveled by horse and cart, and school was too far away for most kids to attend. Pop grew up on a farm and became a farmer himself. His father fought in WWI, taking shrapnel to the leg, and by the time WWII broke out, Frank (Pop) was just 15, already busy working the land and taking over the farm. He was 32 when television first reached Australia... 32 years without TV! Imagine that. A hard worker, a husband, a father, a grandfather. The epitome of good character and integrity. One hell of a sportsman, and as he’ll tell you himself, at 101, he’s made thousands of friends and not a single enemy. So yeah, I’m pretty damn proud to call him my pop. Hope you enjoy his tales as much as I did!   SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.

Harps is on the home straight to becoming a 'Dr' as he nears the end of (what sounds like a grueling) few years of research and academic mayhem. In this ep we are chatting about what he's learned, discovered and how it will all come together when he gets the tack those two fancy letters before his name. Enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au CRAIG HARPER Website: craigharper.net TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.

She's seventy percent sunshine & lollipops and a solid thirty percent doom and gloom... But dare I say, Jodi Wellman makes that doom and gloom feel every bit as joyous as sunshine & lollipops with her childlike zest for life coupled with slightly morbid hilarity! Jodi is my newest podcast bestie and an absolute killer when it comes to hitting you with existential truth bombs! Yep… we’re gonna die (thanks for the reminder Jodi). But hang tight because Jodi’s got a way of making mortality the ultimate life hack. From breaking out of routines that dull our edges to chasing the kind of moments that actually make us feel alive, we’re unpacking what it really means to live before we die. Doesn't actually sound half bad does it now? We talk about shaking up life’s snow globe, dodging regret like a pro, and how embracing your inevitable demise can be the rocket fuel for making every damn Monday count. So, are you just existing, or are you actually living?   SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au JODI WELLMAN Website: www.fourthousandmondays.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.

Alright, crew! (see what I did there) Buckle up because today we’re taking off (in a sense) with fighter pilot, leadership powerhouse, and high-performance expert Waldo Waldman. This guy has racked up nearly 3,000 flying hours in the cockpit, dodged missiles over Iraq, and spent eight years battling his own mind while flying at 35,000 feet. Panic attacks, fear, and all the fun stuff. We’re talking resilience, courage, and what it really takes to push through when every fiber of your being is screaming at you to quit. From the skies to the boxing ring, we unpack why some people thrive under pressure while others crumble, and why the 'never fly solo' philosophy applies to every high-stakes arena, be it combat, business, or life. Waldo brings the fire, the wisdom, and a few epic life lessons!   SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au WALDO WALDMAN Website: yourwingman.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.

Patrick Bonello is back and stepping into the conversational ring with me for a tussle on all things life, habits, hacks and games. From the psychology of fighting, to how muscle memory shapes our habits, we break down the unconscious ways our bodies and minds adapt. Patrick takes me down a rabbit hole of juggling, VR gaming, and Tai Chi, while I try to convince him that boxing isn’t just about getting hit in the head (well, mostly). We riff on brain training, human behavior, resilience, and why rock climbing is probably safer than netball. Plus, Patrick flexes his questionable but hilarious voice impression skills, and I leave this convo convinced I need to start juggling balls. It’s a ride. It’s a laugh. And if nothing else, you’ll walk away with a fresh appreciation for the way your brain plays the game of life... whether you realise it or not.  SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au PATRICK BONELLO Website:  TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.

Hey, hey guess who's back... that's right, it's the powerhouse that is Nicole Liddell. If you ever thought it was 'too late' to change your life, Nicole is here to obliterate that idea. At 43, struggling financially and navigating some serious life turbulence, she made a decision that changed everything - enrolling in university. Now? She’s deep in a PhD, working in research, and proving that reinvention is on the table for anyone at any age or stage. In this ep, we talk about setting boundaries (even when it’s bloody hard), outgrowing the old versions of ourselves, and why playing the long game is the real key to winning at life. If you need a fire lit under you, this one's for you!   SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.

Righto team, today’s episode is one for the world of 2025. We’re talking digital well-being, leadership, and AI with the brilliant Bailey Parnell... because let’s be real, tech is changing the way we think, work, and even lead, and not always for the better. Bailey is an expert in how social media and AI impact our mental health, decision-making, and emotional intelligence, and she’s got an insight or two into how we can take back control. We’re unpacking why bad leadership is so damn common (and how AI might actually help), what social media is doing to our ability to think for ourselves, and whether we’re all just running a race we never signed up for in this hyper-connected world. If you’ve ever felt overwhelmed by the constant noise or wondered if you’re the one steering the ship (or if the bloody algorithm’s got the wheel) this one’s for you.  SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BAILEY PARNELL Website: baileyparnell.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.

Righto pals, buckle up! Today's episode with Bobby Cappuccio is a whirlwind of banter, life reflections, and the kind of deep dives that make your brain work in the midst of plenty of lols. If you’ve ever found yourself caught between the tension of routine and spontaneity, or wondered why we humans seem to outsmart ourselves when it comes to the simplest things (like listening to your body before it decides to revolt mid-deadlift), you’ll feel seen. We unpack everything from why some environments just light us up to the psychology behind decisions we think we’re making but might actually be on autopilot for. Bobby shares some chaotic tale about Iceland’s Christmas Yule Cat (yep, a cat that eats kids who don’t wear new clothes - I honestly don't know where he gets all this crap from) and takes us on a reflective journey about how connection, environment, and values shape us in ways we often miss. If you’re in for a mix of laughs, actionable insights, and a few moments that might leave you questioning whether you’re truly running your day - this bad boy is for you. JOIN TRWT https://bit.ly/trwt2025  SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: theselfhelpantidote.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.

A couple of weeks shy of his 24th year of sobriety (woohoo), Mick Hall is back for another awesome chat about all things boxing, booze, bad decisions, and bloody great ones too.  I quiz Mick on the definition of being a 'recovering addict' when he's a whopping 24 years clean and sober, curious of the mentality behind how we define ourselves through change and personal evolution. Mick shares how boxing taught him more than just how to throw a decent punch and how it became a mirror for life itself, from managing stress to staying grounded when the pressure’s on. We also chat about the addictive mind... what it feels like, how it latches onto self-doubt and shame, and the tools Mick uses to stay clean and thriving. He’s brutally honest about the non-negotiables of recovery, the importance of connection, and why accountability is a game-changer. This episode is packed with so many gold nuggets, whether you’re fighting addiction, dealing with your own challenges, or just looking for a little extra motivation to keep rolling with the punches.  Enjoy!   JOIN TRWT https://bit.ly/trwt2025  SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au MICK HALL Website: myhab.com.au/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.

What's your purpose?? Ahhh, the age-old question. What if the secret to living your purpose lies in understanding your body, mind, and biology on a deeply personal level? In this cracking episode, I'm joined by Dr. Cam McDonald, the leading voice in precision health and epigenetics, to uncover the science behind discovering and living your purpose. The good doc breaks down the unique ways our bodies and minds are wired for health, happiness, and fulfillment - and how aligning with our natural strengths can transform everything from our productivity to our relationships. We dive into everything: how your physical and mental 'telos' (natural purpose) shapes your behavior, why so many of us feel 'stuck' in a system that doesn’t suit us, and how we can reclaim energy and joy. PLUS, we explore the role of mindfulness, the impact of medications like ADHD stimulants, and the surprising power of asking the right questions about yourself. Whether you're chasing purpose, struggling with focus, or just curious about how your biology impacts your day-to-day, this episode is jam packed with the good stuff.    JOIN TRWT https://bit.ly/trwt2025  SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au CAM McDONALD Website: shae.group/dr-cam-mcdonald/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco      See omnystudio.com/listener for privacy information.

This one’s a wild ride, fam. I’m catching up with comedian Alex Hooper, who’s back on Roll With The Punches for round two, three fleeting years after our first chat. Let me tell you, Alex has lived about 80 lifetimes since then, so buckle up. From battling stage 3 Hodgkin's Lymphoma and almost dying from Sepsis, to navigating infertility struggles, a miscarriage, and losing his dad - all within a few chaotic months... Alex’s story is raw, real, and (somehow) hilariously honest. He shares how he kept his mindset afloat through the darkest times, his transformative experience with ayahuasca in Peru, and the lessons he’s learned about facing life’s toughest punches with love, humor, and a hefty dose of perspective. We also get into his new podcast, Hopefully Kidding (a brilliantly named series on infertility and hope), his upcoming comedy special, and why he refuses to let life (or anyone else) dim his light. If you’re craving a reminder of how to find strength, connection, and even laughter amidst life’s messiest moments, this is your episode. Tune in, laugh, cry, and get ready to feel deeply inspired.   JOIN TRWT https://bit.ly/trwt2025  SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au ALEX HOOPER Website: hoopercomedy.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco      See omnystudio.com/listener for privacy information.

This week, I'm back with one of my absolute favorites, Jem Fuller, and given my recent workshop I'm diving into why the f*&k we find ourselves stuck - and more importantly, how we can break free. Jem and I riff on everything from the power of choice (and it's sneaky curse) to the magic of nature and what happens when we take the time to truly feel. Jem brings his signature perspective on choosing positivity, shedding guilt, and the beauty of creating habits that transform. We chat about being ready for change, trusting the process, and how service to others can give life a whole new meaning. So, if you’re feeling stuck, unsure, or in need of a little kickstart, this episode might just be for you.    JOIN TRWT https://bit.ly/trwt2025  SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au JEM FULLER Website: jemfuller.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco      See omnystudio.com/listener for privacy information.

Kickstarting 2025 with a BANG, I sit down with the powerhouse that is John McMahon, or as he's more famously known, The Rev. With a career that’s spanned decades, John has transformed lives through his dynamic events, Motov8, Savage Angel, and his latest, Rebel to Remarkable. In this conversation, we dive deep into John’s raw and unapologetic approach to motivating teens, families, and adults alike. From connecting with reluctant adolescents to reshaping how we think about personal growth, John shares his journey of reinvention, the hard lessons learned along the way, and the strategies that have built his impact. Get ready to be inspired by the candid insights of a man who isn't afraid to challenge the status quo, own his unique style, and leave a lasting impression wherever he goes. Whether you’re looking to find your purpose, push past fear, or simply gain a new perspective, this episode delivers the goods! JOIN TRWT https://bit.ly/trwt2025  SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au 'THE REV' Website: johnmcmahonevents.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco      See omnystudio.com/listener for privacy information.

Susie Keratiotis joins me again for a second brilliant conversation. We first met when Susie shared the raw and inspiring story of leaving a toxic relationship and rebuilding her life. This time, we dive even deeper into her healing, how the experience of sharing her story with us the first time felt, and exploring how healing isn’t a destination but an ongoing process. We unpack the lessons she’s learned along the way, the transformative power of yoga and community, and the courage it takes to trust yourself again. If Susie’s first episode hit you in the heart, this follow-up coffee chat will do just that, too. Raw, real, and packed with (for some, all too relatable) wisdom. JOIN TRWT https://bit.ly/trwt2025  SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au SUSIE KERATIOTIS Website: sassyyoga.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco      See omnystudio.com/listener for privacy information.

Loneliness. It’s something we all experience, yet few of us talk about. In this far-from-lonely chat, I’m joined by the brilliant Dr. Michelle Lim, one of the world’s leading voices on loneliness and the powerhouse behind Ending Loneliness Together. She shares with us truth about loneliness - what it is, what it isn’t, and how it’s impacting our mental, physical, and social health. Dr. Lim breaks down the myths, the stigma, and why loneliness is more than just a personal problem... it’s a systemic one! From understanding the biological and psychological effects of feeling lonely to practical tips on building meaningful, healthy connections. Whether you’re feeling a little isolated yourself, curious about the state of connection in our society, or simply wondering how to foster better relationships, this episode is packed with the good stuff! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au DR. MICHELLE LIM Website: endingloneliness.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco      See omnystudio.com/listener for privacy information.