Sharon and Jon discuss their experiences with anti-depressants. How do you get them? Do they work? What are the side effects? And how do you come off them?
This week Sharon and Jon are joined by decorator Russel Agan. Russell shares his incredible story of alcohol addiction and his journey to becoming sober.
This week Sharon and I discuss stress. What causes it, how it builds up, how to cope with it....and how to prevent it!
Sharon and Jon discuss break ups and other sources of pain. They also give some practical advice on how to cope with it.
Sharon and Jon discuss 'self doubt' and offer some practical tips to improve your inner confidence
Sharon and Jon discuss their own experiences with mental health, both bad and good.
Sharon and Jon discuss their own experiences with mental health, both bad and good.