Room 4 Four

In this episode of Room 4 Four, we tackle the often-overlooked mental burden of cooking dinner EVERY.SINGLE.NIGHT for your family. We each sure our personal struggles and the daily challenge of feeding their families. Kallie reflects on the overwhelming task of meal preparation during early motherhood. She emphasizes the never-ending responsibility of providing healthy meals and snacks for her children. Caitlin shares her love-hate relationship with meal planning, the frustration of wasted ingredients, and the pressure of catering to changing tastes and preferences. Charlotte discusses her transition to a more manageable meal routine as her kids grew older and the persistent expectation that she will handle dinner for the family. Megan opens up about her lack of enjoyment in cooking due to the demands of shuttling her kids to activities and her reliance on simple, quick meals to get through the week. The hosts share their tips and tricks for making meal times easier. EXTRAS: If your morning routine had a theme song, least favorite part of the morning routine, planning big surprise parties. Join us as we explore the complexities of meal preparation, the impact on our mental load, and practical solutions to ease the burden in this candid and relatable episode. ● 00:13 WELCOME BACK ● 01:58 CATCH UP ● 08:17 AUDIENCE QUESTIONS ● 24:15 MENTAL BURDEN W/ DINNER ● 48:56 MENOPAUSE ● 53:44 PITS AND PEAKS This episode is sponsored by Yale New Haven Health, offering a truly comprehensive approach to healthcare aimed at meeting the needs of local families. Yale New Haven Health provides access to community-based physicians as well as some of the nation's top pediatric and adult specialists, ready to treat everything from the flu to complex medical conditions. When you or your family faces any sort of health issue, knowing you have access to the best care is paramount. Learn more at ynhhs.org.

In this episode, we dive into the world of extracurricular activities, after-school programs, summer camps, and sports teams, and the impact they have on our families. From the pressure to over-schedule to the challenge of balancing family time, we share our personal experiences and insights. Kallie discusses her family's approach of limiting activities to preserve sacred family time and the importance of unstructured play for young kids. Charlotte shares her perspective on minimal extracurriculars due to the overwhelming costs and logistics. Megan opens up about her journey with her children's extensive involvement in activities like dance and soccer, and the struggle to keep them happy and off electronics. Caitlin reflects on her selective approach to group activities and the difficulty of finding the right balance. We also explore the pressures parents face in managing their children's packed schedules, the financial burden, and the struggle to maintain family dinners and free time. Plus, we share our favorite gas station snacks and tips for navigating safe sleep when toddlers want to get out of bed. 00:42 WELCOME BACK 08:44 AUDIENCE QUESTIONS 19:28 OVER SCHEDULING 40:08 PRESSURES WITH KID’S ACTIVITIES 51:25 SAFE SLEEP 55:56 PITS AND PEAKS 59:26 CLOSING This episode is sponsored by Yale New Haven Health, offering a truly comprehensive approach to healthcare aimed at meeting the needs of local families. Yale New Haven Health provides access to community-based physicians as well as some of the nation's top pediatric and adult specialists, ready to treat everything from the flu to complex medical conditions. When you or your family faces any sort of health issue, knowing you have access to the best care is paramount. Learn more at ynhhs.org. This episode is supported by Sitter Connect. Sitter Connect offers a personalized service dedicated to connecting Connecticut families with highly recommended and qualified nannies and sitters. Their mission is to provide individualized and reliable care, ensuring the perfect match between a family’s needs and a caregiver’s qualifications. Whether it's for occasional, weekly, or last-minute needs, Sitter Connect strives to become an extension of your family, offering a personal touch service tailored to your unique requirements. Learn more at sitter-connect.com.

In this episode, Kallie, Caitlin, Charlotte, and Megan share a conversation about their personal experiences with aging and motherhood. They chat about some of the experiences they’ve had in “feeling” older. Some of the topics include physical aging and how your body feels different and adjusting to that, creaky knees, chin hairs, and recovering from a night out. They discuss how your pre-kid life is in the past, being nostalgic about these fun experiences we had in our 20’s, and mourning that even though there are still a lot of great seasons of life ahead of us. They talk about what it is like when you know you’re done having kids and that part of your life is over and how that coincides with a lot of changes physically to our body. They mention the shift when you go from a season of life with small kids when that’s a very huge part of your identity and how that shift occurs once your kids become more independent from you. They also talk about turning milestone ages like 40 and 50 and how those feel. They address the anxieties that come with aging, like noticing new physical changes and worrying about the future. This episode offers a heartfelt but funny and relatable discussion on navigating the complexities of aging, health, and motherhood. 00:40 WELCOME BACK 09:50 AUDIENCE QUESTIONS 16:49 TOPIC: AGING 30:02 HEALTH SEGMENT - SUNSCREEN 34:20 PITS AND PEAKS 45:40 CLOSING REMARKS This episode is sponsored by Yale New Haven Health, offering a truly comprehensive approach to healthcare aimed at meeting the needs of local families. Yale New Haven Health provides access to community-based physicians as well as some of the nation's top pediatric and adult specialists, ready to treat everything from the flu to complex medical conditions. When you or your family faces any sort of health issue, knowing you have access to the best care is paramount. Learn more at ynhhs.org. This episode is supported by Sitter Connect. Sitter Connect offers a personalized service dedicated to connecting Connecticut families with highly recommended and qualified nannies and sitters. Their mission is to provide individualized and reliable care, ensuring the perfect match between a family’s needs and a caregiver’s qualifications. Whether it's for occasional, weekly, or last-minute needs, Sitter Connect strives to become an extension of your family, offering a personal touch service tailored to your unique requirements. Learn more at sitter-connect.com.

In honor of Mother’s Day, today the hosts are taking a bit of turn and chatting about some of the things we don’t like about motherhood. We delve into the challenging aspects of motherhood that are sometimes not discussed openly due to fear of judgment or mom-shaming. The hosts share their personal experiences with the emotional and physical demands of motherhood, highlighting the duality of joy and struggle that defines their everyday lives. The conversation turns to the common issue of mother’s neglecting their own health and well-being as they prioritize their families' needs over their own. Women feel obligated to be caretakers, which means we put others’ needs before our own. As moms it can feel awkward or selfish to shift the balance from taking care of everyone else to taking care of ourselves. 00:22 WELCOME BACK 10:32 AUDIENCE QUESTIONS 17:40 “THINGS WE DON’T LIKE IN MOTHERHOOD” 28:36 “WHAT MOMS DON’T DO FOR THEMSELVES” 36:05 PITS AND PEAKS This episode is sponsored by Yale New Haven Health, offering a truly comprehensive approach to healthcare aimed at meeting the needs of local families. Yale New Haven Health provides access to community-based physicians as well as some of the nation's top pediatric and adult specialists, ready to treat everything from the flu to complex medical conditions. When you or your family faces any sort of health issue, knowing you have access to the best care is paramount. Learn more at ynhhs.org. This episode is supported by Sitter Connect. Sitter Connect offers a personalized service dedicated to connecting Connecticut families with highly recommended and qualified nannies and sitters. Their mission is to provide individualized and reliable care, ensuring the perfect match between a family’s needs and a caregiver’s qualifications. Whether it's for occasional, weekly, or last-minute needs, Sitter Connect strives to become an extension of your family, offering a personal touch service tailored to your unique requirements. Learn more at sitter-connect.com.

In this episode, we start off on a lighter note by sharing some of our pet peeves and our grossest moments as parents—you've been warned! We then explore deeper topics, discussing how to navigate the unexpected twists and turns of parenting. From career changes to the dramatic rush of not making it to the hospital in time to deliver a baby, we cover the spectrum of unplanned circumstances that parents often face. We then focus on the importance of balancing time among our children. It's crucial that each child feels valued and receives individual attention. We share key insights on how unexpected moments can pave the way to significant achievements and how apparent failures can morph into successes. We also discuss strategies for finding moments for individual connection, like using drive times or cooking together as opportunities to bond. Additionally, we talk about cost-effective ways to spend quality time with your children and how to handle situations when kids "keep score" on who received more of what. TIMESTAMPS 00:22 - WELCOME BACK 06:21 - MOST DISGUSTING MOMENTS 17:44 - AUDIENCE QUESTIONS 22:13 - UNPLANNED MOMENTS AS MOTHERS 35:30 - SPENDING TIME WITH KIDS 52:00 - PITS AND PEAKS This episode is sponsored by Yale New Haven Health, offering a truly comprehensive approach to healthcare aimed at meeting the needs of local families. Yale New Haven Health provides access to community-based physicians as well as some of the nation's top pediatric and adult specialists, ready to treat everything from the flu to complex medical conditions. When you or your family faces any sort of health issue, knowing you have access to the best care is paramount. Learn more at ynhhs.org. This episode is supported by Sitter Connect. Sitter Connect offers a personalized service dedicated to connecting Connecticut families with highly recommended and qualified nannies and sitters. Their mission is to provide individualized and reliable care, ensuring the perfect match between a family’s needs and a caregiver’s qualifications. Whether it's for occasional, weekly, or last-minute needs, Sitter Connect strives to become an extension of your family, offering a personal touch service tailored to your unique requirements. Learn more at sitter-connect.com.

In this episode, we delve into the intricate decision-making process concerning how many children to have and the considerations surrounding the age gaps between siblings. Our hosts, each with at least three children and experiencing age differences ranging from 17 months to 8 years, bring a wealth of personal insight to the discussion. Kallie initiates the conversation by sharing insights on the diverse experiences of adapting to each new child, pointing out that the transition varies greatly with every addition and is significantly shaped by the age differences between siblings. Caitlin, Charlotte, and Megan then contribute their personal stories and the reasoning behind their choices regarding family size and the intervals between their children. The big takeaways you’ll hear in this episode: Individual Family Decisions: We delve into the unique considerations of each family, highlighting how choices are shaped by personal desires, financial implications, and the dynamics of each life situation. Age Gaps Between Children: We explore a range of perspectives on sibling age differences, sharing our personal experiences along with the benefits and obstacles associated with various age gaps. Navigating Transitions and Adjustments: We examine the assorted challenges encountered when introducing a new child into the family, stressing how these transitions are influenced by a multitude of factors. Emotional Considerations: We discuss emotional motivations, such as the longing to revisit the baby phase or achieving a sense of familial completeness after reaching a certain number of children. The Ideal Number or Age Gap: We tackle the question of whether there's a universally "perfect" number of children or an ideal age gap that fits every family, suggesting that the answer varies widely depending on individual family circumstances. This episode is sponsored by Yale New Haven Health, offering a truly comprehensive approach to healthcare aimed at meeting the needs of local families. Yale New Haven Health provides access to community-based physicians as well as some of the nation's top pediatric and adult specialists, ready to treat everything from the flu to complex medical conditions. When you or your family faces any sort of health issue, knowing you have access to the best care is paramount. Learn more at ynhhs.org. TIMESTAMPS 00:24:05 - WELCOME BACK 01:01:06 - INTRO 01:20:08 - LIFE UPDATES/MOM HACKS 07:36:01 - AUDIENCE QUESTIONS 14:32:04 - AGE GAPS 32:52:00 - PERFECT NUMBER OF KIDS 44:17:00 - HEALTH SEGMENT 49:47:01 - PITS & PEAKS

Welcome to the second episode of Room 4 Four! Every episode, we unpack the day-to-day topics that pique your curiosity and touch your life directly, from personal growth to the nuances of relationships. This episode starts on a light note with some fun questions about childhood comfort foods. But then as we get into it join us talking about the emotional landscapes experienced by mothers. Caitlin shared her unexpectedly emotional experiences of having to hold her oldest daughter still during dental surgery. Megan recounted her emotional reaction to her daughter getting her first pair of pointe shoes, connecting her own childhood love for ballet. Kallie discussed the surprise in her own emotional responses as a mother, especially during moments like her son's birthday. And, Charlotte touched on the challenging transitions of her child's first day of kindergarten. Other key points from the episode include: • Emotional Labor: Caitlin introduced the concept of emotional labor, describing it as an often invisible load of emotions, planning, and multitasking primarily shouldered by mothers. This involves prioritizing the family's needs and desires, sometimes at the expense of their own well-being. • Multitasking and Planning: The other hosts all echoed the sentiment of having to juggle multiple responsibilities and the constant mental load of managing a household, emphasizing the natural inclination of mothers to multitask and the exhaustion that comes with it. • Doing it all: We chat about the feeling we can have as moms that we need to do it all, or think we should be able to do it all. But, as we had more kids being able to accept more help or allow others to step in. • Personal sacrifices: How as moms we often put everyone ahead of ourselves. We put off calling the doctor for our own needs but would call immediately if it’s for our kids This episode is sponsored by Sitter Connect. Sitter Connect offers a personalized service dedicated to connecting Connecticut families with highly recommended and qualified nannies and sitters. Their mission is to provide individualized and reliable care, ensuring the perfect match between a family’s needs and a caregiver’s qualifications. Whether it's for occasional, weekly, or last-minute needs, Sitter Connect strives to become an extension of your family, offering a personal touch service tailored to your unique requirements. Learn more at sitter-connect.com.

Welcome to the first episode of Room 4 Four! Join us where every episode we dive into topics you’re probably also wondering about on a daily basis from aging to screen time. In our first episode you will... 1. Meet your hosts: Charlotte - of At Charlotte’s House, sharing colorful design projects and inspiring women to explore new ideas and add joy to home decor. Megan - creator of Campbymama, where I share motherhood humor, family adventures, fashion, and style. Kallie - creator of the YouTube channel But First, Coffee where she shares home organization, frugal living, and motherhood tips, plus productivity hacks. Caitlin - the voice behind the self-titled Caitlin Houston Blog, where she shares honest advice and humorous musings about motherhood and mental health. 2. Dive into a discussion about making friends as moms. How the dynamic of making friends changes in motherhood and the challenges around finding time for friendship.