Root To Rise

In this episode of Root to Rise, Dr. Emily Splichal sits down with Sue Hitzmann, creator of the MELT Method and a global pioneer in fascia-focused self-care. Together, they explore the powerful intersection between fascia, sensory input, and nervous system regulation — and why sustainable movement must begin beneath the surface. This conversation goes beyond biomechanics. It's about resilience, adaptability, and reconnecting to the body as an intelligent system. Key Topics: Why fascia is more than connective tissue — it's a communication network How dehydration, stress, and repetitive movement patterns alter tissue quality The relationship between fascia and the autonomic nervous system Chronic pain as a sensory processing issue Why subtle input can create profound change Longevity as adaptability — not just strength About Sue Hitzmann: Sue Hitzmann is a nationally recognized educator, manual therapist, and founder of the MELT Method — a revolutionary approach to restoring the supportive qualities of connective tissue through gentle, self-administered techniques. Her work has been featured in major media outlets and is practiced globally as a sustainable approach to pain relief and longevity. Learn More… www.themeltmethod.com https://www.instagram.com/meltmethod/  

In this in-depth solo episode, Dr. Emily Splichal tackles one of the most misunderstood topics in foot health: flat feet. Rather than treating flat feet as a single condition, Dr. Emily explains why the term itself is misleading and why understanding pronation, stability, timing, and foot type is essential for preventing pain and improving long-term movement health. You'll learn how foot mechanics influence everything from knee alignment and pelvic position to low back pain, fatigue, and injury risk. This episode offers a clear, practical framework for identifying flexible vs. rigid flat feet, distinguishing muscle weakness from ligament laxity, and choosing the right combination of strengthening, support, and footwear for both adults and children. Key Takeaways Why not all flat feet are the same and why classification matters How foot motion directly affects knees, hips, pelvis, spine, and posture When foot exercises can help (and when they can't change arch shape) How to approach flat feet in children without over-correcting too early Resources & Links Website & Virtual Consultations: https://thefunctionalfootdoc.com Instagram: @thefunctionalfootdoc Powerstep Arch Supports (Adults & Kids): https://powerstep.com NOBOSO Sensory Insoles: https://noboso.com Foot Wedges & Felt Pads: https://hapad.com  

In this solo episode of Root to Rise, Dr. Emily Splichal unpacks one of the most misunderstood foot conditions — bunions — and reframes the conversation around what truly matters: big toe mobility and how we walk. Rather than focusing only on the bunion "bump," Dr. Emily explains why the big toe is a critical driver of propulsion, glute activation, joint health, and longevity. You'll learn how limited big toe motion quietly changes your gait, drains energy, accelerates joint wear, and contributes to issues far beyond the foot — from knee pain to low back pain and instability throughout the body. This episode separates myth from truth, explains what bunions actually are (and aren't), and offers clear guidance on prevention, conservative care, and when surgery may truly be the right choice  all through the lens of long-term movement health.   Key Takeaways How limited big toe motion shortens stride length and increases joint wear The truth about bunion myths: genetics, shoes, and "reversing" bunions How to slow or pause bunion progression without surgery When bunion surgery may be protective — and when waiting too long limits your options Why walking mechanics are one of the strongest predictors of movement longevity   Resources & Links Website & Virtual Consultations: https://thefunctionalfootdoc.com Instagram: @thefunctionalfootdoc NOBOSO Toe Spacers & Sensory Tools: https://noboso.com Bunion Programs & Foot Strength Resources: https://dremilysplichal.com  

In this episode of Root to Rise, Dr. Emily Splichal is joined by Danielle Kalmbach, wellness entrepreneur and founder of JOLT PEMF Lab, a modern recovery and performance studio specializing in Pulsed Electromagnetic Field (PEMF) therapy. Danielle's work sits at the intersection of nervous system regulation, recovery science, and performance culture. Through JOLT, she is redefining PEMF not as a passive modality, but as an intentional tool for restoring energy, improving resilience, and supporting whole-body regulation. Together, Emily and Danielle explore how PEMF influences circulation, inflammation, cellular energy, and the nervous system — and why it is becoming a cornerstone in both recovery and high-performance lifestyles. Key Topics: Why Danielle created a more intentional, human-centered PEMF experience. How PEMF supports cellular energy and nervous system regulation. Who benefits most from PEMF, from athletes to stressed professionals. How PEMF fits into a modern performance and recovery stack. Where PEMF and recovery technology are headed next. About Jaime Passaglia: Danielle Kalmbach is a wellness entrepreneur and founder of JOLT PEMF Lab, a modern recovery studio dedicated to optimizing nervous system health, energy, and human performance through Pulsed Electromagnetic Field therapy. With a human-centered approach to technology-driven wellness, Danielle works with athletes and high-performing individuals seeking smarter recovery, sustainable vitality, and deeper regulation — one pulse at a time. Learn More… Website: joltpemflab.com Instagram: @joltpemflab  

In this episode of Root to Rise, Dr. Emily Splichal is joined by Jaime Passaglia, pediatric physical therapist and Chief Health Strategy & Clinical Officer of Solodome, to explore how immersive spatial audio and vibroacoustic technology support nervous system regulation, recovery, and whole-body wellness. Together, they discuss how sound and vibration influence physiology, where vibroacoustic therapy fits within modern healthcare, and why sound may be one of the most underutilized tools in human performance and resilience. Key Topics  How sound and vibration influence pain, sleep, and nervous system regulation. Where vibroacoustics fit within functional and traditional healthcare. Why sound is a powerful tool for calming and organizing the nervous system. Solodome's shift from movement and gaming into wellness and clinical care. How sound and frequency may reshape wellness, healthcare, and performance. About Jaime Passaglia Jaime Passaglia is a pediatric physical therapist and Chief Health Strategy & Clinical Officer at Solodome Audio, where he helps create immersive spatial audio and vibroacoustic experiences that support nervous system regulation, recovery, and whole-body wellness. His work bridges sound science and human physiology, transforming sound into a powerful tool for focus, balance, and resilience. Learn More… Website: solodome.com Instagram: @solodomeaudia

In this powerful solo episode, Dr. Emily Splichal dives into a topic rarely discussed — yet deeply felt by millions of women: how female hormones shape foot health across every stage of life. From the menstrual cycle to pregnancy and menopause, hormonal shifts profoundly influence collagen, ligament integrity, bone density, circulation, and nerve health — all of which directly impact how your feet look, feel, and function. If you've ever wondered why your feet changed during pregnancy, why arches collapse later in life, or why foot pain seems to "suddenly appear," this episode delivers the science — and the solutions. Dr. Emily breaks down estrogen, progesterone, and relaxin through a functional lens and explains how women can proactively protect their foundation with strength, sensory input, recovery, and smart support. This is an empowering roadmap for staying grounded, strong, and mobile through every hormonal transition. Key Takeaways How estrogen loss impacts collagen, ligaments, tendons, bones, nerves, and fat pads in the feet Why women can lose up to 2% of collagen per year during menopause — and what that means for foot integrity How pregnancy hormones like relaxin alter foot structure, gait, and arch stability Why injury risk changes throughout the menstrual cycle — and how to train smarter The connection between menopause, stress fractures, and delayed healing Practical tools to protect circulation, nerve health, and foot strength at every life stage

In this episode of Root to Rise, Dr. Emily Splichal sits down with Bill Parisi — legendary coach, entrepreneur, and founder of Parisi Speed School and the Fascia Training Academy — to explore what it truly means to build resilient, high-performing athletes for the long term. With over 30 years of experience and more than one million athletes coached, Bill shares how his work bridges science, coaching, fascia, and human behavior. Together, Emily and Bill unpack the evolution of performance training, why fascia may be the missing link in athletic development, and how movement quality, sensory input, and foot function shape human potential from the ground up. Together, they discuss: Bill Parisi's journey from elite athlete to founder of Parisi Speed School Why fascia is the missing link in speed, power, and resilience The foot's role in ground mechanics and athletic performance How to train durable humans, not just fast athletes What's next in performance training, recovery, and education About Bill Parisi Bill Parisi is the founder of the Parisi Speed School and a leading authority in human performance and speed training. Over the past three decades, he has coached more than one million athletes, ranging from youth beginners to NFL and Olympic competitors. A pioneer in integrating fascia science into athletic development, Bill combines biomechanics, connective tissue research, and real-world coaching to help athletes move better, stay injury-resistant, and reach their full potential. He is the author of The Anatomy of Speed and Fascia Training: A Whole-System Approach, and continues to educate coaches and organizations worldwide on the future of performance training. Learn More… Instagram: @bill_parisi Parisi Speed School: parisischool.com

In this episode, Dr. Emily welcomes Dr. Sean Drake — chiropractor, performance innovator, and educator — for a deep dive into the future of energy medicine and human performance. Dr. Sean's work blends PEMF, photobiomodulation, breathwork, movement, vibroacoustics, and nervous-system regulation to help people recover faster, move better, and perform at their highest potential. Together, they unpack how ancient practices and cutting-edge tools can work together, what actually drives cellular healing, and why the nervous system is the true gateway to resilience — whether you're training hard, traveling nonstop, or navigating the stressors of daily life. Together, they explore: Energy-Based Healing - What PEMF really does and why EQ Flux Wave is different. Light as Medicine - How photobiomodulation boosts energy and healing. Breathwork, Sound, Vibration & Bioenergetics - How breathwork, sound, and vibration as nervous-system regulators for Coherence, Recovery & Performance Biohacking with Intention - Stacking modalities for better recovery and performance; avoiding extremes About Dr. Dean Drake Dr. Sean Drake is a chiropractor, performance innovator, and educator working at the intersection of physiology and technology. He integrates PEMF, light therapy, breathwork, vibroacoustics, movement, and nervous-system regulation to help people heal and perform at their best. As the founder of Modern Athlete and EQ Flux Wave, Sean teaches globally on energy medicine and recovery science, empowering people to take ownership of their health. You may also know him from the Modern Athlete documentary on Amazon Prime. Resources & Links: Connect with Dr. Sean Drake Instagram: @drseandrake Websites: drseandrake.com moderneathlete.com eqfluxwave.com equniv.mykajabi.com Documentary: Modern Athlete — available on Amazon Prime  

In this solo episode, Dr. Emily Splichal breaks down one of the most stubborn and misunderstood conditions in foot health — plantar fasciitis. If you've ever woken up with stabbing heel pain or felt defeated by chronic inflammation that won't go away, this episode is your roadmap to lasting relief. Dr. Emily reveals how plantar fasciitis develops, what's actually happening in your fascia on a microscopic level, and why most treatment approaches miss the root cause. You'll learn her step-by-step, regenerative approach to getting patients out of pain for good — from the "Put Out the Fire" protocol to cutting-edge growth factor injections — all grounded in functional movement, tissue science, and self-recovery. This is more than a conversation about heel pain. It's a masterclass in understanding your body's intelligence to heal itself — when you know how to support it.   Key Takeaways The anatomy decoded: What your plantar fascia actually does — and how microtears lead to pain. "Put Out the Fire" Protocol: Dr. Emily's four-step system for healing acute and chronic heel pain. Regenerative Medicine 101: How growth factor injections repair damaged tissue from the inside out. Tissue Stress Theory: Why overuse, not inflammation, is the real driver of chronic injury. 💪 The Functional Foot Protocol: How to rebuild foot strength, circulation, and resilience — for life.   Episode Highlights The real science of plantar fasciitis — collagen types, tissue remodeling, and why scar tissue isn't strength. How teachers, nurses, and runners can manage high daily stress loads on their feet. Why your fascia's "stickiness" after rest causes that sharp morning pain. When to know it's time for regenerative treatment — and how it heals tissue naturally. The role of red light therapy, systemic enzymes, and sensory stimulation in the recovery process. Why surgery should always be the last resort — and what to do instead.   Resources & Links Website: thefunctionalfootdoc.com Instagram: @thefunctionalfootdoc NOBOSO Sensory Tools: noboso.com Red Light Therapy: redlighttherapy.com Functional Foot Consultation: dremilysplichal.com/contact

In this episode, Dr. Emily sits down with Dr. Neel Bulchandani — chiropractor, movement educator, and creator of the "Floor of the Mouth"–body connection. Neel's work bridges breath, fascial release, integrative movement, and expressive arts, revealing how tension patterns in the tongue, mouth floor, and airway can shape posture, mobility, and nervous-system regulation. This conversation invites listeners to reconsider how the smallest internal spaces can influence our entire sense of movement, healing, and presence — and what the future of integrative movement education might hold. Together, they explore: Ecstatic Dance & Movement: How expressive movement shaped Neel's understanding of embodiment and body-mind connection. Resilience-Building Practices: Movement, breath, sound, and touch techniques to support nervous-system regulation, posture, and mobility. The Floor of the Mouth–Body Connection: The genesis of his groundbreaking map, its function beyond anatomy, and how tension here can manifest as broader physical or emotional patterns. The Role of Sound: How music, rhythm, and vibration support movement education and nervous-system resilience, plus tips listeners can apply at home. What's Next: The future of integrative movement and nervous-system education, and how Neel envisions the next generation of practitioners blending anatomy, somatic intelligence, and emotional literacy. About Dr. Neel Bulchandani Dr. Neel Bulchandani is a chiropractor, movement educator, and creator of the Floor of the Mouth–body connection, a model linking oral anatomy to posture, movement, and nervous-system regulation. He integrates breath, fascial release, expressive arts, and sound into his teaching to help individuals reconnect with their bodies and build resilience. Through his Movintuit workshops, courses, and clinical practice, Neel guides movers of all levels to explore embodiment, nervous-system awareness, and holistic healing in innovative, accessible ways. Resources & Links: Instagram: @neelbulchandani Website: neelbulchandani.com Floor of the Mouth Course: neelbulchandani.com/floorofthemouth Movintuit Workshops: neelbulchandani.com/movintuit Podcast: Compromised to Alchemized 

In this episode of Root to Rise, Dr. Emily Splichal sits down with Chris Chamberlin, Director of Education at WeckMethod, to explore how feedback, rhythm, and rotation can transform the way we move — and the way we live. With over a decade of experience teaching performance and movement education, Chris shares his philosophy that "the tool is the teacher." Through tools like the RMT® Rope, ProPulse® Speed Trainers, and Clubs, movers can feel truth in motion — shifting from control to intuition. Together, Emily and Chris unpack: Why all movement is rotation — and how spirals shape strength and efficiency How to turn information into embodied intelligence Why efficiency is the key to presence — on the floor and in life How intuitive movement builds stronger, more resilient humans About Chris Chamberlin Chris Chamberlin is the Director of Education at WeckMethod, leading global education in rotational movement, rhythm, and functional feedback. Known for his intuitive and accessible teaching style, Chris helps movers of all levels — from elite athletes to everyday enthusiasts — find efficiency and flow using tools like the RMT® Rope, ProPulse® Speed Trainers, and WeckMethod Clubs. Guided by his philosophy "Understand, embody, express," Chris empowers others to move — and live — with intelligence, awareness, and authentic presence. Resources & Links: Instagram: @ErodingWeakness Website: www.weckmethod.com

In this solo episode, functional podiatrist and movement specialist Dr. Emily Splichal breaks down one of the most common—and confusing—questions in foot health: Which shoes are actually best for you? From barefoot minimalism to super-cushioned sneakers, Dr. Emily reveals how your foot type, injury history, and lifestyle demands determine your ideal footwear. This isn't a one-size-fits-all conversation—it's a masterclass in understanding your body's foundation, the science of movement, and how to walk, train, and live with strength from the ground up. You'll discover why minimalist shoes aren't always the right answer, when supportive footwear can actually help healing, and how to transition safely into barefoot training without injury. This is the definitive guide to aligning your shoes with your physiology, not your Instagram feed.   Key Takeaways The three questions you must ask before buying any shoe: foot type, injury history, and activity demand. Why minimalist shoes build strength—but only when paired with proper foot training. The surprising science behind toe splay and metatarsal stability—and how tight shoes sabotage it. When super shoes and rockers actually support performance and recovery. How to use footwear strategically—healing, training, and everyday life each have their own optimal choice.   Resources & Links Website: dremilysplichal.com Instagram: @thefunctionalfootdoc YouTube: The Functional Foot Doc NOBOSO Sensory Insoles: noboso.com Barefoot Shoe Expo: barefootshoexpo.com OrthoFeet: orthofeet.com VivoBarefoot: vivobarefoot.com

In this episode of Root to Rise, Dr. Emily Splichal sits down with Dr. Don Wood, clinical counseling PhD, author, and founder of the Inspired Performance Institute. Dr. Wood has spent years researching how trauma affects the mind and the body, helping people reframe past experiences to live at their highest potential. Together, they explore TIPP (Trauma Integration & Performance Protocol), a groundbreaking framework Dr. Wood developed for processing trauma, enhancing performance, and reducing chronic reactivity. Listeners will gain insights into how trauma—both large and subtle—shapes our daily lives, and practical strategies for healing and growth. In this conversation, Dr. Don and Dr. Emily dive into: What TIPP is and how it differs from conventional therapy or trauma models Real-life examples of transformation using TIPP, from individuals to leaders and athletes How to integrate TIPP with other modalities like somatics, breathwork, and nervous system work The concept of "emotional concussions" and high-definition trauma memory Ongoing maintenance practices to sustain shifts in emotional regulation and performance Future directions for trauma reprocessing, research, and integration About Dr. Don Wood  Dr. Don Wood, PhD, is a clinical counseling specialist, author, and founder of the Inspired Performance Institute. He helps people reframe trauma and elevate their lives to a place of high performance, emphasizing that experiences across the lifespan continue to shape our present well-being. Through TIPP, Dr. Wood guides individuals, teams, and leaders to reprocess trauma, reduce chronic reactivity, and thrive emotionally and physically. Resources & Links: Website Linktree   

What if your pain wasn't just physical? In this transformative episode of Root to Rise, Dr. Emily Splichal sits down with Skye Roberts, a NeuroKinetic Therapy instructor and somatic educator, to explore the powerful connection between emotion, memory, and the body. Together, they unpack how trauma, language, and nervous system regulation shape the way we move, rest, and heal. From grounding and coherence to sound healing and self-awareness, Skye shares practical tools to rewire chronic patterns and create a body that feels safe, resilient, and deeply connected—from the inside out. In this conversation, Skye and Dr. Emily dive into: The connection between emotional patterns and physical pain or compensation How NeuroKinetic Therapy reveals hidden causes of chronic dysfunction What it means to develop a healing vocabulary and reframe internal dialogue Why some people hold trauma differently—through the lens of attachment, support, and nervous system regulation The role of sound, coherence, and environment in calming the body's stress response How parents can help children co-regulate and build emotional safety early in life About Skye Roberts  Skye Roberts is a pioneering educator, healer, and Level 3 NeuroKinetic Therapy (NKT) practitioner whose 30-year career bridges physical, emotional, and neurological healing. After decades of working with clients in pain—from elite athletes to everyday movers—Skye discovered that true recovery extends beyond muscles and joints. Her work focuses on understanding the emotional and mental patterns held in the body and teaching others how to rewire the nervous system for lasting transformation through tools like grounding, breath, and sensory awareness. Resources & Links: Instagram: @skyelangstonroberts    

In this powerful and heart-centered episode, Dr. Emily Splichal welcomes Chantal Traub, a seasoned doula, educator, and health coach with more than 25 years of experience guiding women through the transitions of birth, postpartum, and perimenopause. Together, they explore how polyvagal theory—the science of the vagus nerve and nervous system regulation—can help women cultivate resilience, calm, and confidence through every season of life. From labor to midlife, Chantal shares how nervous system awareness and somatic practices can transform not just how we birth, but how we rest, think, and thrive. In this conversation, Chantal and Dr. Emily dive into: What polyvagal theory is and why it's essential for understanding stress, safety, and connection How supporting the nervous system during birth fosters empowerment and smoother outcomes Why sleep and cognitive changes in perimenopause are linked to vagal tone and regulation Simple daily tools to enhance nervous system balance and brain clarity The evolving landscape of women's health—from performance to presence About Chantal Traub Chantal Traub is a certified doula, yoga teacher, childbirth educator, and health coach with a holistic focus on women's empowerment through body literacy and nervous system balance. She blends movement, mindfulness, and polyvagal-informed practices to help women reconnect to their innate wisdom through all stages of life—from birth to perimenopause. Resources & Links: Website: chantaltraub.com Instagram: @chantal.traub Connect with Dr. Emily Splichal: 💫 Instagram | Website  

Today's guest is Marion McRae, physiotherapist, founder of Movement Solutions, and internationally recognized movement educator based in Western Australia. Marion's approach goes far beyond traditional rehab—blending neuroscience, fascial dynamics, and postural neurology to create a truly integrative model for healing. Her work challenges us to see movement through a new lens—one that addresses not only the body, but also the mind, emotions, and even past trauma. From exploring the role of psychedelics in trauma release to unpacking how hyper-vigilance impacts learning, Marion is leading the way in bridging science, safety, and emotional healing in the movement space. In this episode, Marion and Dr. Emily explore: How emotional states, limiting beliefs, and past trauma shape movement patterns Why a sense of safety must come first in realignment and rehabilitation The role of scars, fascia, and weight distribution in holding memory—and how intentional movement can help release old patterns Marion's hierarchy of rehab: from emotional basics → biomechanics → fascia → sensory systems Her vision for the future of rehab and the changes she hopes to inspire in how we think about healing If you've ever wondered how movement, memory, and emotions are deeply intertwined—or how creating safety can unlock new pathways to resilience—this conversation will expand the way you think about the body. Resources & Links: Learn more about Marion's work: Movement Solutions | Bulletproof Backs Follow Marion on Instagram, LinkedIn, and YouTube Listen to Marion's podcast: Building Bulletproof Backs  

Our guest today is Dr. Mandeep Johal, D.M.D., a biological dentist based in Ontario who believes that whole-body wellness begins in the mouth. With a unique integrative approach, Dr. Johal explores the connections between oral health, airway function, breathing, nutrition, posture, and the nervous system. With extensive training in airway-focused orthodontics, tongue-tie treatment, sleep apnea care, and the dental–postural connection, she is helping redefine what it means to care for oral health—not just treating the teeth, but supporting the entire body. In this conversation, Dr. Johal and Dr. Emily dive into: Why airway health is the foundation of breathing, energy, and performance Common airway dysfunctions that often go undetected The surprising impact of nasal breathing on health, sleep, and athletic recovery The foot-to-core-to-airway connection—how posture and movement patterns influence the way we breathe How oral health, sleep, and nervous system regulation are deeply intertwined Simple, practical breathing practices you can start using today to improve airway function and resilience Whether you're a parent curious about your child's development, an athlete looking to optimize performance, or someone navigating sleep or stress challenges, this episode offers powerful insights on how breath and body are inseparably connected. Resources & Links: Learn more about Dr. Mandeep Johal: https://www.mandeepjohal.com/  Connect with Dr. Emily Splichal: https://dremilysplichal.com/

In this episode, I'm joined by two powerhouse women on a mission to help people heal, grow, and unlock their full potential—Melissa Deally, award-winning podcaster and integrative health practitioner, and Billie Aadmi, CEO of Go Mindspire, a former police officer turned mindset coach, and an international real estate investor.  In our conversation, Melissa and Billie share eye-opening insights into how our bodies and minds work—and how we can begin to reprogram ourselves for greater health, resilience, and success. Key Takeaways from This Episode The Three Minds & Four Bodies – Why we're more than just a physical body, how the mental, emotional, physical, and spiritual bodies interact, and how the three minds (conscious, unconscious, and higher) shape the way we think, heal, and perform. Unconscious vs. Conscious Mind – Why Melissa and Billie use the term unconsciousinstead of subconscious, how much of our daily decision-making happens unconsciously, and the simple ways we can start becoming aware of—and shifting—our thought patterns. Reprogramming Old Beliefs – How the unconscious mind stores patterns, how those patterns hold us back, and what tools we can use to clear limiting beliefs, overcome fear, and create lasting change. About the Guests Melissa Deally – Award-winning podcaster (Don't Wait for Your Wake Up Call!), NLP Trainer, Integrative Health Coach, and internationally recognized speaker helping people heal body, mind, and spirit. Billie Aadmi – CEO of Go Mindspire, known as The Brain Trainer, a single mom, real estate investor, and mindset coach dedicated to helping people align with their unconscious mind and reach their full potential. Together – They co-founded Amplify Impact Academy, a board-certified training platform equipping coaches and professionals with the tools to transform lives on a deeper level. Website: https://amplifyimpactacademy.com/home  Instagram: @amplifyimpactacademy; @go.mindspire; @guidedhealthjourney  

In this episode, we sit down with Dan Edwardes—coach, athlete, author, and founder of Parkour Generations—to explore the intersection of movement, mindset, and human potential. A pioneer in the world of parkour and personal development, Dan has spent decades teaching people around the globe how to harness the power of movement not only for physical growth but also for emotional resilience and self-discovery. From the science of flow states to overcoming fear and the urgent need to revive physical literacy in children, Dan shares insights and practical tools that can transform how we move, learn, and live. What You'll Learn in This Episode The Flow State – What it is, how to access it, and why flow is essential for growth and peak performance. Breaking the Jump & Managing Fear – Dan's five-step process for overcoming obstacles, and how facing fear in movement translates to resilience in everyday life. The Decline of Physical Literacy in Children – Why kids today are moving less than ever, and how Dan is working to reverse this trend through parkour education and youth programs. About Dan Edwardes Dan Edwardes is the founder of Parkour Generations, the world's leading authority on parkour education, and a key figure in establishing Parkour UK, the first governing body for the discipline. A lifelong martial artist turned parkour pioneer, he's now an international coach, speaker, and author dedicated to helping people unlock their potential through movement, mindset, and the mastery of risk. Websites: https://danedwardes.com/; https://parkourgenerations.com/  Instagram: @parkourgenerations; @dan_edwardes   

What if recovery doesn't start with muscles—but with sensation? In this episode of Root to Rise, Dr. Emily Splichal shares her groundbreaking approach to neuro rehab by focusing on the overlooked power of sensory stimulation. From the eyes to the skin, she explains how engaging multiple sensory systems can reawaken the brain, accelerate recovery, and reshape motor patterns. Through powerful patient stories—including a spinal cord injury survivor walking again—Dr. Splichal reveals how "sensory stacking" transforms healing. Key themes explored: How sensory input shapes motor recovery The four sensory systems that unlock neuroplasticity Practical tools for patients, athletes, and active agers Recovery is more than movement—it begins with sensation. Tune in and discover how to wake up the brain and unlock lasting progress. 👣 Connect with Dr. Emily Splichal: Instagram: @thefunctionalfootdoc YouTube: The Functional Foot Doc 🎧 Follow & Subscribe for More: New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.