Root To Rise

What if bone health deserves a bigger place in the longevity conversation? In this episode of Root to Rise, Dr. Emily welcomes Rebekah Rotstein, founder of Buff Bones®, to explore bone health beyond the density score. Together, they discuss strength, balance, movement, and the importance of building confidence in your body as you age. From osteoporosis to the connection between feet and whole-body stability, this conversation explores what it means to build a resilient foundation for lifelong movement—and why caring for your bones is an investment in your future independence. Connect with Buff Bones®: Instagram: @gotbuffbones⁠ Website: www.buff-bones.com⁠ 👣 Connect with Dr. Emily Splichal:  Consultations:   www.dremilysplichal.com   Instagram: www.instagram.com/dremilydpm                     🎧 Follow & Subscribe for More:  New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.

Foot pain isn't always a sign of weakness. Sometimes, it's a sign that your foot is being asked to handle more load than it currently has the capacity to manage. In this episode of Root to Rise, Dr. Emily Splichal breaks down the concept of the overloaded arch and why strengthening alone may not be the answer.  Dr Emily explores how repetitive stress, footwear, movement patterns, tissue capacity, and sensory input influence the way the foot absorbs and responds to load. Learn how to recognize when an arch is overloaded, why pain can be a signal to change the way we're loading the body, and how to build greater foot resilience without simply adding more support. Because a strong foot isn't one that never experiences stress — it's one that can sense, adapt, and respond to it. 👣 Connect with Dr. Emily Splichal:  Consultations:   www.dremilysplichal.com   Instagram: www.instagram.com/dremilydpm                     🎧 Follow & Subscribe for More:  New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.

What really goes into bringing a movie like Stupid Shoes to life? In this episode, I sit down with Dee Libine the producer of Stupid Shoes for a behind-the-scenes conversation about the making of the film, the story that inspired it, the challenges of production, and what it takes to turn an idea into a finished movie. We talk about the creative process, memorable moments from the set, the people who helped make the film happen, and what audiences can expect from Stupid Shoes. 🎬 A candid conversation about filmmaking, storytelling, and the journey behind Stupid Shoes. What the trailer of Stupid Shoes https://youtu.be/CFCT1IqsVmc?si=-HJNExEpYcTTlrlr Learn more about Stupid Shoes movie - www.stupidshoesmovie.com 👣 Connect with Dr. Emily Splichal:  Consultations:   www.dremilysplichal.com   Instagram: www.instagram.com/dremilydpm                     🎧 Follow & Subscribe for More:  New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.

What if one simple exercise could change the way you connect to your feet, stabilize your arch, and build a stronger foundation for movement? In this episode of Root to Rise, Dr. Emily Splichal breaks down one of the most important exercises she teaches: Short Foot. More than an arch-strengthening exercise, Short Foot is about learning how to create tension and stability through the intrinsic muscles of the foot while maintaining connection to the ground. Dr. Emily walks through the anatomy behind Short Foot, why foot position and sensory awareness matter, common mistakes that change the exercise, and how to progress Short Foot from an isolated activation into standing and dynamic movement. You'll learn why Short Foot has remained a cornerstone of Dr. Emily's approach to barefoot training—and why mastering this seemingly simple exercise can change the way you think about foot strength. In this episode: What Short Foot actually is The anatomy behind the exercise Intrinsic vs. extrinsic foot muscles Creating the "shortening" action without curling the toes Why sensory input matters Common Short Foot mistakes When and how to use Short Foot How to progress from activation to integrated movement Your feet don't just need to be stronger. They need to know how to respond. 👣 Connect with Dr. Emily Splichal:  Consultations:   www.dremilysplichal.com   Instagram: www.instagram.com/dremilydpm                     🎧 Follow & Subscribe for More:  New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.

What if chronic pain isn't the problem—but the body's request for change? In this episode of Root to Rise, Dr. Emily Splichal sits down with Dr. Perry Nickelston, internationally recognized as The Lymph Doc, to explore why true healing begins long before symptoms appear. Together, they unpack the remarkable connection between the lymphatic system, fascia, breath, movement, and the nervous system, revealing how these interconnected systems influence inflammation, recovery, resilience, and overall health. Dr. Perry shares why "stopping the chase" is one of the most powerful shifts clinicians and patients can make, why the lymphatic system may be the missing piece in chronic pain and persistent dysfunction, and how simple daily practices can restore the body's natural ability to heal. Whether you're a healthcare professional, movement specialist, or someone searching for answers beyond traditional pain management, this conversation will change the way you think about healing—from the inside out. In this episode you'll discover: Why pain is often a symptom—not the source—of dysfunction. The vital role of the lymphatic system in inflammation, immunity, and recovery. How fascia, breath, and movement work together to create health and resilience. Simple strategies to improve lymphatic flow and support your body's healing capacity. Why every system in the body is connected—and why healing should be approached the same way. Learn more about Dr Perry at www.stopchasingpain.com 👣 Connect with Dr. Emily Splichal:  Consultations:   www.dremilysplichal.com   Instagram: www.instagram.com/dremilydpm                     🎧 Follow & Subscribe for More:  New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.