Root to Rise: Seeds for the Soul

In this conversation, Meg Kearney interviews Lisa Marie Anzaldua, a neurodiverse couples counselor and coach. They discuss the complexities of neurodiversity in relationships, particularly focusing on the experiences of couples where one partner is on the autism spectrum. Lisa shares insights on the neurodiverse trauma cycle, the importance of creating safe spaces in therapy, and the differences in how ASD presents in men and women. They also explore the significance of self-love and various modalities for nervous system regulation, emphasizing the holistic approach to healing and empowerment.Connect with Lisa:Neurodiverse Couples Counseling CenterSpiritual CoachingSupport for Cassandra SyndromeTakeaways:Understanding ASD is crucial for healthy relationships.Women on the spectrum often face unique challenges.Healing requires a holistic approach: mind, body, spirit.The neurodiverse trauma cycle can lead to deep emotional wounds.Creating safe spaces in therapy is essential for healing.Individual therapy can complement couples therapy.Masking behaviors differ between men and women with ASD.Self-love is a powerful tool for healing and empowerment.Breathwork and yoga are effective modalities for nervous system regulation.Sound Bites:"The neurodiverse trauma cycle is real.""Releasing shame is crucial for healing."Chapters:00:00 Introduction to Neurodiverse Counseling02:45 Understanding Neurodiversity in Relationships05:42 The Neurodiverse Trauma Cycle08:13 Creating Safe Spaces in Therapy11:08 The Importance of Individual Therapy14:00 Characteristics of ASD in Men and Women16:26 The Nuances of Masking18:19 Lisa's Journey into Healing and Counseling22:02 Modalities for Nervous System Regulation25:38 The Power of Self-Love and Integration

In this conversation, Meg Kearney and Vanessa Mitera explore the intersection of faith and entrepreneurship through Vanessa's journey with her business, Mitera Branding. They discuss the importance of integrating personal values into business practices, the challenges of transitioning from corporate life to entrepreneurship, and the role of marketing in creating authentic connections. Vanessa shares her insights on balancing motherhood with business responsibilities, overcoming guilt, and the significance of community support. The conversation emphasizes the importance of faith in guiding business decisions and the pursuit of financial abundance while staying true to one's values.Connect with Vanessa:Mitera BrandingEden & EmpireVanessa's InstagramTakeaways:Eden and Empire is a community focused on merging faith and business.Women entrepreneurs often face the challenge of balancing personal values with business goals.Transitioning from corporate to entrepreneurship requires faith and trust in the process.Marketing should be approached with authenticity and a service mindset.Finding balance in life is about being present in each moment rather than achieving perfect harmony.Overcoming guilt as a mother involves recognizing the importance of self-care and personal identity.Listening to God's guidance can provide clarity in business decisions.Financial abundance is possible when aligned with one's values and purpose.Building a supportive community is essential for personal and professional growth.Taking action, even when scared, is crucial for aspiring entrepreneurs. Sound Bites:"I believe that God is telling us to honor life.""I believe I'm the daughter of the most high.""I think God places that desire where it starts off."Chapters:00:00 Introduction to Eden and Empire02:45 The Journey of Faith and Business05:37 Navigating Corporate and Entrepreneurship08:25 Authenticity in Marketing11:25 Uncovering Natural Gifts and Healing14:16 Differentiating Between Self and Divine Guidance20:39 Embracing the Unknown: Trusting the Journey23:31 The Power of Community and Shared Experiences26:09 Navigating Wealth and Abundance with Faith30:16 Finding Balance in Business and Family Life35:47 Starting a Business: Listening to Your Calling

In this episode of the Root to Rise: Seeds for the Soul Podcast, Meg Kearney interviews Barbara With, a psychic channel, author, musician, and co-founder of Conflict REVOLUTION. They discuss Barbara's journey from being a musician to channeling spiritual guides, including Albert Einstein. The conversation explores the process of channeling, the importance of intuition, and how to navigate conflicts in daily life. Barbara shares insights on the Unified Field Theory, the role of compassion, and the vision for a peaceful world through personal transformation and conflict resolution.Connect with Barbara:Barbara's WebsiteGet a psychic readingBarbara's booksConflict REVOLUTIONTakeaways:Barbara began her journey in music before becoming a psychic channel.Automatic writing was a pivotal experience in Barbara's spiritual development.Channeling involves getting out of the way of one's intellect.Intuition is an impelling force guiding us to take the next step.Conflict Revolution teaches individuals to resolve inner conflicts.The ego often interferes with intuition, leading to confusion.Compassion is a scientific force that can transform lives.Everyday triggers provide opportunities for self-discovery and healing.Practicing gratitude can enhance one's ability to manifest desires.A world practicing Conflict Revolution would lead to greater peace and understanding.Sound Bites:"I wanted to be a rock star.""It's all divinely planned.""I want to be free to create."Chapters00:00 Introduction to Barbara With00:33 Journey from Music to Mediumship03:39 The Process of Channeling and Intuition06:30 Tools and Techniques for Channeling09:08 Moments of Awakening and Guidance11:17 Channeling Einstein: A Unique Experience18:25 Transitioning from Rock and Roll to Spirituality22:57 Navigating Life's Unexpected Paths24:37 The Power of Gratitude and Manifestation26:08 Understanding Conflict Resolution28:19 The Role of Intuition vs. Ego32:21 Practicing Conflict Revolution36:57 Creating a Peaceful World Together

In this enlightening conversation, Meg Kearney interviews Crystal Cassidy, founder of the SoulPod app, exploring her journey from a biotech career to the realm of spirituality and meditation. Crystal shares insights on the structure and purpose of SoulPod, the evolution of meditation practices, and the significance of community in spiritual growth. They delve into the science behind meditation, the importance of connecting with spiritual guides, and the balance between free will and fate. The discussion emphasizes self-love, forgiveness, and the vision for a harmonious world where individuals embody their true selves.Connect with Crystal and SoulPodInstagramWebsitePodcastSoulPod AppTakeaways:Crystal's journey from biotech to spirituality is inspiring.SoulPod is designed to help users access mystical states.Meditation practice evolves and requires patience and curiosity.Awakening can lead to confronting subconscious darkness.Expectations can hinder the experience of mystical moments.The brain's default mode network quiets with meditation.Intention is crucial in meditation practices.Connecting with spiritual guides enhances the journey.Free will and fate coexist in our spiritual paths.Community support is vital for spiritual growth.Sound Bites:"You have to let that go.""As you heal, you heal the world.""Meditation isn't always calm."Chapters00:00 Introduction to Crystal Cassidy and SoulPod03:03 The Journey of Meditation and Spiritual Awakening06:08 Navigating the Challenges of Meditation09:02 Understanding Spiritual Awakening and Integration12:06 The Science Behind Mystical Experiences15:11 Letting Go of Expectations in Spiritual Practice18:03 Connecting with Guides and Intention in Meditation26:18 The Awakening: First Experiences with Spiritual Guides28:52 Free Will vs. Fate: The Spiritual Dilemma31:49 The Soul's Journey: Exploring Past Lives and Lessons34:44 Soul Contracts and Relationships: Navigating Connections39:02 The Power of Community: Healing Together40:30 Speaking Your Truth: The Throat Chakra and Authenticity44:11 Creating Local Communities: Finding Your Tribe49:33 Envisioning a Harmonious World: The Future of Humanity54:23 Introduction and Inspiration54:53 Closing Thoughts and Recommendations

Summary:In this episode, Meg Kearney reflects on her journey with the podcast, discussing the initial excitement and the pressures that came with it. She emphasizes the importance of rediscovering joy and passion in her work, especially in the context of social media and the self-help industry. Meg encourages listeners to follow their feelings and take intentional pauses to reconnect with their true motivations.Takeaways:Started the podcast out of gratitude and inspiration.Felt pressure to succeed and compare herself on social media.Rediscovered joy by taking a break from the podcasting hustle.Success doesn't have to be tied to social media or monetization.Joy and excitement are essential currencies in personal growth.It's okay to take a pause and reflect on motivations.You don't need to read or consume content to validate your worth.Following your feelings can lead to more authentic creativity.Taking intentional pauses can help rediscover passion.Chapters:00:00 Introduction and Personal Reflections02:50 The Journey of Podcasting and Self-Discovery05:53 Rediscovering Joy and Authenticity08:52 The Importance of Following Your Passion11:49 Conclusion and Future Aspirations

In this enlightening conversation, Meg Kearney and Elizabeth Husserl explore the intricate relationship between money and personal well-being. They discuss the importance of understanding the distinction between money and wealth, the psychological aspects of financial planning, and the impact of societal pressures on our perceptions of value. Elizabeth shares practical tools for cultivating a healthy relationship with money, including the concept of satiation and the importance of gratitude. The discussion also delves into the cycles of scarcity and abundance, emphasizing the need for a holistic approach to wealth that encompasses emotional and psychological well-being.Connect with Elizabeth:InstagramlinktreeTakeaways:Money is a tool, not a definition of us.We need to take that power back around finding intimacy.Brand tribalism signals cues for belonging.Satiation is about feeling fulfilled.Conversations with money can be transformative.Scarcity leads to a cycle of grabbing more.We need to diversify our sources of fulfillment.Money should not define our worth.We can teach the next generation about enough.Understanding our needs can lead to true wealth.Sound Bites:"Money is a tool, not a definition of us.""Money should not define our worth.""Satiation is about feeling fulfilled."Chapters:00:00 Introduction to Wealth and Wellbeing04:07 The Distinction Between Money and Wealth07:09 Understanding Money's Role in Society10:14 Brand Tribalism and Materialism13:17 Finding Joy in Material Goods16:20 The Mind-Body Connection in Wealth19:16 Satiation and Gratitude Practices22:11 Relationships and Wealth Management25:40 Understanding Our Relationship with Money28:20 The Practice of Conversations with Money33:08 Evolving Conversations: A Lifelong Journey37:44 Navigating Scarcity and Abundance42:02 Wealth as a State of Well-Being48:41 Exploring Perspectives on Money49:09 Practices for Financial Well-Being

In this conversation, Meg Kearney and Marine explore the transformative power of family constellation therapy, discussing how understanding family dynamics can lead to personal healing. They delve into the importance of emotions, setting boundaries with toxic family members, and the distinction between fate and destiny. The discussion emphasizes acceptance in relationships, the ripple effect of healing, and the complex nature of forgiveness. Marine shares insights on trauma, the significance of siblings, and the three orders of love in relationships, ultimately framing healing as an act of faith and freedom.Connect with Marine:Marine's websiteMarine's bookMarine's podcastMarine's InstagramTakeaways:Family constellation therapy helps heal from family stories.Healing starts with personal responsibility and awareness.Emotions play a crucial role in understanding family dynamics.Setting boundaries is essential for self-care.Fate is what we inherit; destiny is what we choose.Acceptance in relationships is key to harmony.Healing oneself can create a ripple effect in the family system.Forgiveness can create imbalance; consent is more powerful.Trauma can be passed down through generations.Siblings play a significant role in family dynamics. Sound Bites:"The healing really starts with us.""Forgiving implies I am better than you.""Acceptance is on par with love."Chapters:00:00 Introduction to Family Constellation Therapy03:13 The Process of Family Constellation Sessions06:10 Understanding Parental Relationships08:57 Choosing the Right Parents12:00 Setting Boundaries with Toxic Parents14:42 Fate vs. Destiny in Family Dynamics17:48 The Importance of Self-Care20:45 The Systems Approach in Family Therapy28:34 The Power of Healing for Others29:41 Understanding Family Secrets32:53 The Dynamics of Love: Blind vs. Enlightened37:10 Recognizing and Processing Trauma42:06 The Impact of Sibling Dynamics45:16 Forgiveness vs. Consent in Healing50:01 The Importance of Precedence in Relationships54:05 Healing as an Act of Faith and Freedom

In this solo episode, Meg Kearney reflects on her experience at a yoga retreat, emphasizing the importance of embracing discomfort and fostering a deeper relationship with oneself. She discusses the challenges of disconnecting from technology and the rationalizations people make regarding their behaviors. Through her journey, she encourages listeners to be more mindful and aware of their choices, ultimately advocating for authenticity and self-reflection.Takeaways: Discomfort is often a sign of growth.Rationalizing behavior can hinder self-awareness.It's important to foster a relationship with oneself.Being present is crucial for personal growth.Technology can create a false sense of connection.Self-reflection helps in understanding our choices.Cutting out distractions can lead to deeper insights.Embracing discomfort can lead to valuable knowledge.Sound Bites:"I made a commitment to myself.""It's impacting your life.""Cut the bullshit."Chapters:00:00 Embracing Solitude: A Journey Within06:05 Finding Comfort in Unfamiliarity06:32 Embracing Discomfort and Self-Commitment09:10 Rationalizing Addictions and Numbing Behaviors11:38 The Importance of Authentic ChoicesConnect with Me:Instagram: @megann_kearneyEmail: root.to.awaken@gmail.com

In this episode, Meg Kearney and Emma Griffin (modern witch and author) discuss all things magic. Emma shares her background with witchcraft and how she has used it as a means of reconnecting with herself and her power. The two discuss various tools that can be used, the importance of nature, and how to cultivate a sacred magical space. The conversations ends with the topic of meditation, astral travel, and connecting with higher spiritual beings. Connect with Emma:Emma's InstagramEmma's websiteEmma's bookChapters:00:00 The Journey into Witchcraft04:41 Defining the Modern Witch07:51 Understanding the Witch Wound10:34 The Importance of Sisterhood13:40 Tools of the Craft16:23 Creating Sacred Spaces19:41 Rituals vs. Spells22:03 Harnessing the Moon Phases25:16 Working with the Elements27:59 Herbs and Their Magic31:07 Harvesting and the Magic of Herbs32:28 The Wisdom of Trees35:13 Understanding Animal Guides and Familiars39:52 Connecting with Spirit Guides42:08 Reconnecting with the Soul45:16 Exploring Psychic Gifts48:56 Connecting to Higher Dimensions51:40 Developing a Meditation Practice58:12 Envisioning a World Embracing Magic59:51 lifestyle-transition-low.wav00:00 The Journey into Witchcraft04:41 Defining the Modern Witch07:51 Understanding the Witch Wound10:34 The Importance of Sisterhood13:40 Tools of the Craft16:23 Creating Sacred Spaces19:41 Rituals vs. Spells22:03 Harnessing the Moon Phases25:16 Working with the Elements27:59 Herbs and Their Magic31:07 Harvesting and the Magic of Herbs32:28 The Wisdom of Trees35:13 Understanding Animal Guides and Familiars39:52 Connecting with Spirit Guides42:08 Reconnecting with the Soul45:16 Exploring Psychic Gifts48:56 Connecting to Higher Dimensions51:40 Developing a Meditation Practice58:12 Envisioning a World Embracing Magic

In this enlightening conversation, Dr. Mark Grossman, a natural eye care optometrist, shares his unique approach to eye health, emphasizing the integration of Eastern and Western medicine. He discusses his personal journey, the impact of modern lifestyles on vision, and the importance of vision therapy. Dr. Grossman highlights the Bates method and the emotional and spiritual connections to vision, offering insights into how individuals can improve their eyesight through holistic practices and lifestyle changes.Connect with Dr. Grossman:Natural Eye Care WebsiteDr. Grossman 2020 WebsiteMarc's email: drgrossman2020@gmail.comTakeaways:Dr. Grossman emphasizes the importance of holistic eye care.Modern lifestyles contribute significantly to vision problems.Vision therapy can address both physical and emotional aspects of eye health.The Bates method offers valuable exercises for improving eyesight.Integrative medicine combines the best of Western and Eastern practices.Emotional wellness plays a crucial role in vision health.Many eyeglass prescriptions may be unnecessarily strong.Relaxation techniques can enhance visual acuity.Understanding the root causes of vision issues is essential.Individuals have the power to improve their eyesight through dedicated practice.Sound Bites:"The eyes are the windows to the soul.""Relaxation is key to better vision.""Vision therapy is the best kept secret."Chapters:00:00 Introduction to Natural Eye Care02:21 Marc's Journey to Optometry and Acupuncture05:23 The Impact of Lifestyle on Vision07:50 Integrating Eastern and Western Medicine10:34 The Role of Emotions in Vision13:26 Understanding Vision Therapy16:08 The Bates Method and Holistic Vision Care18:48 Personal Stories and Insights on Vision21:45 The Importance of Visual Hygiene24:22 Neuroplasticity and Individualized Vision Therapy28:36 Exploring Family Dynamics and Eye Health30:45 Holistic Approaches to Vision Therapy34:22 The Role of Nutrition in Eye Health35:10 Understanding Vision Therapy in Optometry38:12 Misdiagnosis of Learning Disabilities43:23 The Importance of Relaxation for Eye Health44:33 The Consequences of Neglecting Eye Care47:15 The Spiritual Connection to Vision50:56 Integrating Various Modalities for Eye Health

In this conversation, Jaclyn Raspallo discusses her approach as an online coach for women, focusing on sustainable habits, overcoming nutrition overwhelm, and building confidence in the gym. Meg Kearney and Jaclyn Raspallo explore the themes of building confidence, overcoming self-doubt, and the importance of emotional regulation in personal growth. They discuss practical strategies for facing fears, recognizing past achievements, and finding balance in fitness routines. The dialogue emphasizes the significance of self-worth and the journey of self-reflection as essential components in achieving personal goals and maintaining mental health. Jaclyn Raspallo discusses the transformative power of self-discovery and empowerment through fitness and wellness. She emphasizes the importance of recovery, stretching, and mindfulness in achieving emotional regulation and confidence. The discussion highlights how these elements can lead to positive changes in various aspects of life, including career and personal relationships. Jaclyn also shares her approach to coaching and the significance of habit change in fostering a fulfilling life.Sound Bites:"Ditch the BS of quick fixes.""Nutrition comes in layers.""Healthy eating offsets medical costs.""It's not a cookie cutter approach.""Having a plan builds confidence.""You can't stay in your comfort zone.""We learn from our mistakes.""Rip off the Band-Aid and just go.""We all have moments that changed us.""Self-reflection is a trip, isn't it?""It's a celebration.""You have to figure it out.""You give energy to get energy."Connect with Jaclyn:Instagram: https://www.instagram.com/jaclyn.a.raspalloThe BodyMindFit Project: https://www.jaclynraspallobmf.com/

There is so much to be said for having a solid mind-body connection and a regulated nervous system. Today, my guest is Ashley Allard, a yoga teacher and somatic coach who shares her journey into the healing and self-development space. Ashley discusses her transition from dance to yoga, the importance of breathwork, and some steps to begin regulate our nervous systems. Ashley also shares her experiences with perfectionism, the significance of collective healing in retreats, and the empowering nature of boudoir photo shoots. Ashley shares practical tools to use in your own daily life and provides insight into her 1:1 somatic coaching work and signature retreats. You don't want to miss this one!Takeaways:Yoga provides a connection to the body and a way to self express, similar to dance.Perfectionism can hinder the yoga practice.Breath work is essential for self-connection and regulation.Box breathing is a great starting technique for beginners.A regulated nervous system allows for emotional processing.Trust is crucial in the coaching relationship.Collective healing can be transformative in retreats.Photography can empower individuals and build confidence.Writing can facilitate healing and self-expression.Connect with Ashley:Connect with Ashley on IG: @ashleyallardAshley's website: https://ashleyallardyoga.com/FREE Community Class with L{IF}TED: https://ashleyallardyoga.myflodesk.com/liftedSoul Stripped Retreat 2025: https://courses.ashleyallardyoga.com/soul-stripped-maui/Resources:Feelings Wheel: https://www.calm.com/blog/the-feelings-wheelBody Sensations Wheel: https://forcoolkids.substack.com/p/body-sensations-wheel

Summary:In this episode, Meg Kearney interviews Carrie Rowan, an international bestselling author and mindset coach, discussing the power of storytelling and its impact on our lives. They explore the STORY Method, the importance of state of mind, techniques for managing emotional states, and the role of intention in storytelling. Carrie shares insights on recognizing and changing negative stories, the power of reframing, and the significance of music and meditation in personal growth. The conversation emphasizes living with intention, the recycling of stories, and the importance of sharing one's unique gifts with the world.Takeaways:The stories we tell ourselves shape our reality.State of mind influences the stories we choose to tell.Intention behind storytelling can change its impact.Recognizing negative stories is the first step to change.Asking better questions can lead to new perspectives.We have the power to change our narratives.Living with intention helps us focus on what truly matters.Sharing our unique gifts brings joy to ourselves and others.LinksCarrie's Website: https://carrierowan.com/

In this enlightening conversation, Megan Kearney and Sarah Malone explore the realms of holistic healing, the function of the ego, and the power of affirmations. They delve into the differences between hurt and harm, the importance of self-awareness, and the necessity of understanding oneself to foster healthy relationships. The discussion also touches on the concepts of karma and dharma, the significance of co-creating with God, and the need for supportive environments for personal growth. Ultimately, they envision a world where individuals embody affirmations for peace, leading to a harmonious existence.Links:Sarah's Instagram: https://www.instagram.com/sarah_sparkmalone/Sarah's book: https://www.sparkflc.com/opt-inSarah's website: https://www.sparkflc.com/

In this episode, Dr. Karyne Wilner discusses the complexities of anger, particularly toxic anger, and its impact on emotional and physical health. She explores the function of healthy anger, the various forms of toxic anger, and the importance of body awareness and grounding techniques in managing anger. Dr. Wilner also emphasizes the role of journaling and movement in processing anger, the subtle variations of anger, and the connection between anger and fear. Finally, she highlights the significance of forgiveness in healing from anger and maintaining emotional balance.Links:Karyne's book: https://a.co/d/7He76d7Karyne's website: https://drkarynewilner.com/Karyne's workshops: https://drkarynewilner.com/work-with-karyne/webinars-and-training/

In this mini episode of the Root to Rise: Seeds for Spiritual Awakening Podcast, I explore the concept of spiritual awakening, sharing my personal journey and insights. I discuss the importance of defining spiritual awakening, my experiences with sobriety, and the transformative power of mindfulness and meditation. I note the significance of collecting wisdom from various sources and the symbolism of 'Root to Rise' in grounding oneself for personal growth and connection to higher consciousness.

In this episode of the Root to Rise podcast, I interview Joanna Roux, a QHHT practitioner, who shares her journey into the world of Quantum Healing Hypnosis Technique (QHHT). Joanna explains the origins of QHHT, its applications in personal development, and how it facilitates connections with the higher self. The conversation delves into Joanna's background in healthcare and how it informs her practice, the transformative experiences of clients, and the importance of group sessions in easing individuals into the process. Joanna also discusses the future of QHHT and its potential to create ripple effects of healing throughout the universe.Links from the episode:Joanna's website: https://www.joannaroux.com/QHHT Website: https://www.qhhtofficial.com/