Claim OwnershipRooted Conversations
Subscribed: 0Played: 0
Subscribe
© 2025 Rooted Conversations
Description
You’re not broken. You’re just disconnected from the truth of your body.
Rooted Conversations is the podcast where real healing meets real life. Hosted by functional health practitioner Mackenzie Grace, each episode peels back the layers of mainstream wellness to explore the messy, beautiful, and deeply transformative process of getting reconnected—to your body, your biology, your inner wisdom, and your power.
We talk about the root causes behind hormone chaos, gut issues, burnout, weight loss resistance, and why “doing everything right” still doesn’t work. We unpack the nervous system, metabolism, trauma, womanhood, and what it actually takes to feel grounded, nourished, and free again.
Whether you’re in your healing era, your soft girl season, or your “burn it all down and start fresh” chapter, you’ll find truth, tools, and fierce compassion here.
Because your symptoms are signals and it’s time someone finally listened.
8 Episodes
Reverse
In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry. We talk about the hustle culture, the pressure to look a certain way, and the health sacrifices we made in the name of "progress." Together, we share how those experiences ultimately cracked us open to do the deeper work—personally and professionally—and how it shaped the way we now support women through healing, not punishment. If y...
In today’s episode, I’m sitting down with Katie Bokin — an aesthetician who’s walked the bumpy road of skin struggles herself. From battling breakouts to navigating the noise of skincare advice, Katie shares her honest story of trial and error, what finally clicked for her, and how it shaped the way she now supports clients in her treatment room. This is a down-to-earth conversation on healing, self-trust, and why skin health isn’t one-size-fits-all. We cover: Katie’s personal skin journey (a...
If you feel like you’ve “tried everything” for bloating — eating healthy, drinking water, cutting gluten, avoiding dairy, taking probiotics and nothing works… this episode will finally make it make sense. I’m breaking down the real reason bloating happens, the simple lifestyle mechanics that fix most of it, and what’s actually going on when bloating continues even when you're doing everything right. You’ll walk away knowing exactly: Where to startWhat habits are making things worseWhat deeper...
As we wrap up 2025, so many people have told me: “You’re glowing.” “You’re thriving.” “Your energy has completely shifted.” And while that’s true… it came with a cost. This episode is the real, unfiltered story behind my year — the breakup I never saw coming, the identity death I had to walk through, the life I thought I was building, and the woman I’m still learning to become on the other side. Inside, I share: ✨ The subconscious clues I ignored ✨ The vision board that predicted my breakup ✨...
In today’s episode of Rooted Conversations, we’re pulling back the curtain on the beauty industry with Maggie Hanna, RN—a Registered Nurse, aesthetic injector, and refreshingly honest voice in the skin health world. This isn’t your typical beauty chat. Maggie and I dive into the unspoken toxicity in both the aesthetics and wellness space, from the pressure to “bounce back” or look forever 25… to the glorification of shredded bodies at the expense of mental and hormonal health. We talk about: ...
You say you want better energy, balanced hormones, and a body that finally responds but you’re still thinking, acting, and identifying as the woman who doesn’t have those things. In this episode, Kenzie breaks down the truth about identity shifts — and why you can’t create a new reality from the same mindset that built your current one. We talk about: Why every real transformation begins with identity, not willpowerThe Be → Do → Have framework that rewires results from the inside outHow the R...
What if acne wasn’t just a surface issue—but a sign of deeper imbalances your skin is trying to tell you about? In today’s episode of Rooted Conversations, I’m joined by Dr. Stacey Shillington, a Naturopathic Doctor with over 20 years of experience helping women reverse chronic acne and premature aging by getting to the root of what’s going on internally. We’re pulling back the curtain on the gut-skin connection, how detox pathways and hormones play a role in breakouts, and why topical produc...
Welcome to the very first episode of Rooted Conversations. I’m your host, Mackenzie Grace—Functional Health Practitioner, former fitness coach, and founder of Rebuilt Roots Co. In this kickoff episode, I’m pulling back the curtain on why I created this podcast, who it’s for, and what kind of real conversations we’re going to be having here. If you've ever felt like your symptoms were random or that your body was just “broken,” this episode is for you. I’ll also share a bit of my own story, ho...
Comments
Download from Google Play
Download from App Store
United States