Rule Breaking Nutritionist

What is the best way to respond to nagging cravings? And what do they tell us about what's going on in our bodies? Join Josh and I as we explore how, with the right strategies and planning, our cravings can be used to optimize our wellness. I'll share some simple, nutrient-dense substitutes for those things that we typically crave, that are just as (if not more) delicious!  Listen in to get started. Oh, and you may want to get your grocery list ready.   Download our Sweet Tooth and Powerfood Intake assessment tools at www.sweetandsavouryhealth.com/listentoyourbody to learn what your food cravings mean, and how you stack up to the recommended powerfood intake. Let us know what cravings you have;  share your experiences with us in the comments below. In wellness, Tahlia

Bloating?… headaches?... caffeine addiction?... fatigue or mood swings? Funky breath? Many of us are prone to at least one of these (and likely more). These symptoms are ways our body communicates that something is wrong or out of balance. They could indicate that our body is looking for micronutrients that we’re lacking in our diet, or that there are substances that we’re allergic to. This means we need to listen to our bodies! As an entrepreneur, your time is precious, and chances are, you’re looking to optimize your energy in order to be able to gain the strength you need to build out your vision. Many of us struggle with making time to prepare healthy meals. Stress can soar to almost unmanageable levels, even for the most cool-headed among us. In this episode, Josh Randall (my director of operations, and podcast producer) and myself share our personal experience in battling all of these symptoms, and how we learned to overcome them through rule-breaking nutrition.   Don’t let your circumstances get the better of you. Listening and responding to your body will help you make the right nutrition decisions so you can better serve your clients with more energy than you’ve ever had. Isn't it time you learned how to become unstoppable? Download our Sweet Tooth and Powerfood Intake assessment tools at www.sweetandsavouryhealth.com/listentoyourbody to get started! Let us know what symptoms you’re facing (don’t be shy!), and share your experiences with us in the comments below. Until next time, Tahlia

I'm willing to bet that many entrepreneurs who are looking to shed stress weight and boost energy, feel intimidated by the ocean of nutrition information out there. Taking the plunge to navigate through it all means giving up time, and more importantly, committing to rules that may work against what your body really needs! This is where rule-breaking comes in.    In this introductory episode, get to know me, Tahlia Sage, the rule-breaking nutritionist. Yes, you read that correctly! In the wellness industry, nutrition is anything but rule-breaking. Nutrition practitioners offer recommendations from a variety of standpoints, often plugging supplements in the process. I'm all about using simple, delicious, nutrient-dense meals to lift your energy and mood. Rather than trying to get results from a cold-turkey, restrictive diet overhaul, with few options, I show you how you can get better results by expanding your options and appealing to your tastebuds. So get ready to change the way you view nutrition. Your rule-breaking wellness journey starts now! A little question for you: what is your go-to naughty food on "cheat day"? Let us know in the comments, or better yet, take a picture of it and tag me on Instagram! Until next time! Tahlia