Run Build Grow

Welcome to Thoughtful Thursdays—weekly devotionals from The RunninRev made for people who pray best in motion. Tune in each Thursday to read or listen while you take a quick walk and ground yourself in faith.This Thursday's devotion is called, "Momentum and Patience" The scripture is Isaiah 40:28-31If you are not already subscribed on Substack, head on over to longrun.runninrev.com and subscribe to stay up to date with all my writings and recordings.If you like this and would like to support my work, please do so by becoming a paid subscriber on my Substack or by going to buymeacoffee.com/runninrev Get full access to The RunninRev at runninrev.substack.com/subscribe

Welcome to Thoughtful Thursdays—weekly devotionals from The RunninRev made for people who pray best in motion. Tune in each Thursday to read or listen while you take a quick walk and ground yourself in faith.This Thursday's devotion is called, "Belonging Comes First." The scripture is Acts 2:42-47.If you are not already subscribed on Substack, head on over to longrun.runninrev.com and subscribe to stay up to date with all my writings and recordings.If you like this and would like to support my work, please do so by becoming a paid subscriber on my Substack or by going to buymeacoffee.com/runninrev Get full access to The RunninRev at runninrev.substack.com/subscribe

Welcome to Thoughtful Thursdays—weekly devotionals from The RunninRev made for people who pray best in motion. Tune in each Thursday to read or listen while you take a quick walk and ground yourself in faith.This Thursday's devotion is called, "Wholeness Over Hustle." The scripture is Matthew 11:28-30.If you are not already subscribed on Substack, head on over to longrun.runninrev.com and subscribe to stay up to date with all my writings and recordings.If you like this and would like to support my work, please do so by becoming a paid subscriber on my Substack or by going to buymeacoffee.com/runninrev Get full access to The RunninRev at runninrev.substack.com/subscribe

This episode is heavy on Andrew. As I have been away for sometime, I wanted to take an episode an talk about where I have been and what I have been up to (mentally). In this episode, I unpack a new vision I have for myself, and unpack a bit on what it means for the things I do—running, writing, podcasting, pastoring, general life-ing.Take a listen and join in on the conversation!!!Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast:Vision: To see a world where grace is embodied, rest is honored, and every person moves toward wholeness in community.On Run Build Grow, we are building authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being.Subscribe to stay up-to-date on what is happening and to receive more writings from me.Subscribe on SubstackAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee.Follow the RunninRev on Social Media:Instagram: @runnin_revThreads: @runnin_revTikTok: @runninrev(c) Andrew Ware 2024Music License'Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 81265837172 Get full access to The RunninRev at runninrev.substack.com/subscribe

What does it mean to belong in the running world?In this powerful and honest conversation, Andrew sits down with India Calloway, a dynamic voice in the running community, race announcer, podcast host, and passionate advocate for everyday runners. From her first solo runs after work to calling finishers across the line at the 2024 New York City Marathon, India shares a journey that is deeply personal and widely relatable.She opens up about the elitist mentality that often permeates running spaces, how she’s worked to break it down, and what it really takes to create a community where every pace is celebrated. Whether you’re a weekend jogger, a race-day regular, or someone just finding their stride, this episode is for you.Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A CoffeeAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.Follow the RunninRev on Social Media:Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev(c) Andrew Ware 2024Music Provided By:‘Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 81265837172 Get full access to The RunninRev at runninrev.substack.com/subscribe

In this energizing episode of Run Build Grow, host I take the show international as he connects with Younès, a passionate runner and community builder from France. From his local training community to his deep-rooted appreciation for family and friendship, Younès shares how the people around him fuel his motivation and growth—on and off the track.💬 Listen in as we discuss:What “community” means beyond geographyThe power of team support in personal developmentHow running bridges cultures and continentsBalancing sport, life, and ambition across bordersWhether you’re pounding the pavement solo or surrounded by a crew, this episode is a reminder that growth is a global effort. 🌎👟Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A CoffeeAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.Follow the RunninRev on Social Media:Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev(c) Andrew Ware 2024Music Provided By:‘Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 81265837172 Get full access to The RunninRev at runninrev.substack.com/subscribe

welcomes coach, runner, race director, and community builder Christi Dee to the mic. From the very first stride of her running journey—thanks to a little “positive peer pressure”—to directing ultra marathons in Central Indiana, Christi has lived out what it means to grow in community.Tune in as Christi shares how the supportive and vibrant Central Indiana running community helped shape her path as an athlete and leader. We dive into:The unexpected start to her running storyWhy Orange Theory and running clubs are more than just places to trainHow community pushes us to become better—mentally, physically, and emotionallyThe role of peer encouragement in getting started (and staying committed)Her involvement in organizing races like those under the Vashigamisha Track Club bannerWhether you’re new to running or years into your journey, this episode is a reminder that we are always stronger when we run together.Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A CoffeeAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.Follow the RunninRev on Social Media:Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev(c) Andrew Ware 2024Music Provided By:‘Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 81265837172 Get full access to The RunninRev at runninrev.substack.com/subscribe

In this powerful and inspiring episode of Run Build Grow, Andrew sits down with Abiye Okuchaba, a certified financial planner, marathoner, and early morning run crew leader based in Colorado. Abiye opens up about his running journey that started with a desire to conquer the marathon distance before turning 40 and evolved into leading a vibrant, diverse 5 AM run crew. From personal trauma on a solo run to building a supportive and inclusive running community, Abiye’s story is one of resilience, healing, and the joy of running together.What You’ll Hear in This Episode:How a traumatic experience while running alone sparked the creation of a 5 AM running communityWhy inclusion, visibility, and runner safety matter—especially for Black runners and those from underrepresented groupsThe magic of consistent early morning runs and building accountability in communityHow a coach and structured training turned a disastrous first marathon into a joyful and disciplined routineThe challenge and grace of balancing work, parenting, running, and healingHonest reflections on race, representation, and dismantling gatekeeping in the sport of runningThe importance of “getting lost in your own journey” instead of comparing yourself to othersNotable Quotes:“No one finishes a marathon alone.”“Sometimes the motivation to show up isn’t for me—it’s so someone else doesn’t get left behind.”“Being seen matters—especially for those who haven’t always seen themselves in this sport.”Connect with Abiye:Instagram: @okrunit1Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A CoffeeAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.Follow the RunninRev on Social Media:Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev(c) Andrew Ware 2024Music Provided By:‘Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement Get full access to The RunninRev at runninrev.substack.com/subscribe

In this episode of Run Build Grow, Andrew sits down with Lindsey Hein—host of the I’ll Have Another podcast, runner, and mom of four—to talk all things community, connection, and the evolving journey of running.Lindsey opens up about her move from Indianapolis to Raleigh and how she built meaningful friendships through intentional effort. She shares how podcasting has mirrored her experience of forming community: both require showing up, putting yourself out there, and learning to handle a few rejections along the way.We also dive into:The importance of being an “includer” and how that mindset shapes family and running cultureHow Lindsey approaches interviewing pro athletes while keeping her content grounded and relatableThe myth of the marathon as the gold standard in running—and why joy in movement matters moreCreating diverse, welcoming spaces in run clubs and podcast communitiesWhether you’re a seasoned runner, a podcast fan, or just someone trying to build stronger connections in your world, this episode is packed with honest reflections and practical encouragement.Connect with Lindsey:Lindesy Hein | Podcaster | Running Coach | Speaker - Learn more about Lindsey.I’ll Have Another Podcast - Check out I'll Have Another and other podcasts from Lindsey's podcast network, Sandyboy Productions.Lindsey Hein on InstagramRun Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A CoffeeAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.Follow the RunninRev on Social Media:Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev(c) Andrew Ware 2024Music Provided By:‘Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 81265837172 Get full access to The RunninRev at runninrev.substack.com/subscribe

In this episode of Run Build Grow, host Andrew Ware sits down with Dr. Marc Adams from Movement is Medicine to explore innovative approaches to physical therapy and community wellness. Dr. Adams shares how patient-centered care and customized treatment plans can lead to better outcomes, especially when operating outside traditional insurance networks. His work prioritizes accessibility, offering direct access to physical therapy without a physician referral, flexible payment options, and treatment schedules designed around long-term wellness and injury prevention.Beyond the clinic, Dr. Adams is deeply involved in community engagement, providing free assessments, workshops, and hands-on support for local running and fitness communities. He highlights success stories of athletes and active individuals who have benefited from this holistic approach to care. Backed by research, he emphasizes that movement itself is the most effective medicine, often yielding better results than other interventions. Whether you’re recovering from an injury, optimizing performance, or simply looking to stay active, this conversation offers valuable insights into how personalized care can transform your health and movement.Movement is MedicineMovement is Medicine on IGConnect more with Marc and Movement is MedicineRun Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A CoffeeAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.Follow the RunninRev on Social Media:Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev(c) Andrew Ware 2024Music Provided By:‘Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement Get full access to The RunninRev at runninrev.substack.com/subscribe

Episode Summary:In this inspiring episode of Run Build Grow, Andrew Ware sits down with runner, sports massage therapist, and advocate Alex Diltz. From racing in the Boulder running scene to finding identity and community within the sport, Alex shares his journey of coming out, navigating running teams, and building spaces where everyone belongs. They discuss the importance of inclusion in the running world, the impact of finding the right community, and how running itself can be an act of social advocacy.Plus, Alex gives insight into his current training, upcoming races, and how he’s balancing work, advocacy, and preparing for a big year—including getting married!Topics Covered:🌈 Finding acceptance in the running community as a queer athlete💪 The power of community—from Boulder’s Track Club to the national Outrun group🔎 Running as both personal growth and social advocacy🎯 Goal setting: stepping away from marathons and focusing on shorter races🎉 The magic of the Boulder Boulder 10K experienceConnect with Alex:Instagram: @therunningsalamanderOUT Run on InstagramRun Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A CoffeeAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.Follow the RunninRev on Social Media:Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev(c) Andrew Ware 2024Music Provided By:‘Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 81265837172 Get full access to The RunninRev at runninrev.substack.com/subscribe

When Joby Olguin moved from Arkansas to Portland, he wasn’t just starting a new chapter—he was rebuilding his sense of community. In this episode, he shares what it’s like to leave behind a tight-knit run club and step into a new, unfamiliar space, searching for connection through the sport he loves.Joby and Andrew dive into the evolution of run clubs, the balance between social and competitive running, and the importance of showing up as your authentic self. They also explore the deeper role running communities play—not just in training but in shaping conversations around identity, privilege, and inclusion.Through personal stories and candid reflections, Joby offers a fresh perspective on running as more than just miles—it’s about growth, belonging, and the people who push us forward.Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A CoffeeAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.Follow the RunninRev on Social Media:Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev(c) Andrew Ware 2024Music Provided By:‘Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 81265837172 Get full access to The RunninRev at runninrev.substack.com/subscribe

I am joined in this episode by Jeff Van Horn, owner and founder of Lucky Road Run Shop that serves the central Virginia. What started as an idea between friends, has become the pinnacle of Jeff's lifes work. However, Jeff doesn't just sellf running shoes. Jeff combines his passion for running, love for running gear (especially shoes), and knowledge gained about body biometrics to make sure runners are comfortable with their running shoes. Jeff beleives a good pair of shoes work with a runner, and that runners shouldnt have to work against their shoes of that their shoes might cause injuries. Check out this episode, as Jeff and I talk through the run shoe industry, how he tries to help those in the Central Virginia running community to be healthier runners.Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A CoffeeAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.Follow the RunninRev on Social Media:Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev(c) Andrew Ware 2024Music Provided By:‘Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 81265837172 Get full access to The RunninRev at runninrev.substack.com/subscribe

Over the past couple of years, Trevor and Kayla have gone from dating, to engaged, to married, and running has been a part of that journey the whole way. Kayla would be training for marathons with Trevor on the bike supporting, when he though he could get in on this "running thing" too. Fast Forward, they are acomplishing amazing goals and they share in the joy.They have also embedded themselves in the Hampton Roads running community, and have become stables at many of the events in the area. They aren't just running, but can be seen out cheering folks on and helping to lift up community.Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A CoffeeAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.Follow the RunninRev on Social Media:Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev(c) Andrew Ware 2024Music Provided By:‘Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 81265837172 Get full access to The RunninRev at runninrev.substack.com/subscribe

In this episode, I sit down with Montana Ross to talk about what keeps us going through the seasons, the ups and downs of training, and how running is more than just miles on a watch—it’s a way of life. Montana shares her journey, from lacing up for her first race to finding joy in the rhythm of the run, even when motivation dips. We also dive into the power of community, why running with others makes all the difference, and how embracing the process is just as important as crossing the finish line. Whether you’re chasing a PR or just out for the love of the run, this conversation is for you.Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A CoffeeAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.Follow the RunninRev on Social Media:Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev(c) Andrew Ware 2024Music Provided By:‘Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 81265837172 Get full access to The RunninRev at runninrev.substack.com/subscribe

In this episode, I chat with Lance Woods, co-founder of We Run 313, to explore the transformative power of running and community. From the streets of Detroit to international marathons, Lance shares his personal journey into running, the mission behind We Run 313, and how the club has become a catalyst for change, empowerment, and connection.🏃‍♂️ What You’ll Learn in This Episode:How Lance’s running journey began with a single mile in 2015The inspiration behind We Run 313 and its exponential growthThe intersection of running, community development, and social changeWhy representation in distance running mattersThe balance between a social and competitive run clubHow We Run 313 is changing perceptions of Detroit through movement🔥 Key Quotes from Lance:🗣️ “Running is more than physical; it’s mental, spiritual, and emotional.”🗣️ “We Run 313 is about connection—bringing people together to build a healthier and happier community.”🗣️ “When you believe in yourself, the impossible becomes possible.”🔗 Connect with Lance & We Run 313:📸 Instagram: @werun313🌐 Website: WeRun313.com🎧 Join the Conversation!What resonated with you most in this episode? Share your thoughts using #RunBuildGrow and tag on Instagram, Bluesky, or Substack!Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long Run💌 Support the Show:Enjoying Run Build Grow? Don’t forget to subscribe, rate, and review! Have a great story to share? Email Andrew at andrew@runninrev.com.Help support the RunninRev and Run Build Grow Podcast financially by going to Buy Me A CoffeeAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.🎙️ Catch every episode of Run Build Grow—because running is more than miles.🛤️ Make every mile count!Music Provided By:‘Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 81265837172 Get full access to The RunninRev at runninrev.substack.com/subscribe

Allison Mercer is a staple in the Atlanta Running Community. She serves as a leader of the Trail Sisters groups, volunteers with Atlanta Track Club, paces races, and is trying to create an overall more inclusive community. In this episode, we unpack all that Allison is doing in Atlanta and across the world.Connect More with AllisonFollow Allison on InstagramFollow Allison's Run JourneyRun Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A CoffeeAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.Follow the RunninRev on Social Media:Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev(c) Andrew Ware 2024Music Provided By:‘Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 81265837172 Get full access to The RunninRev at runninrev.substack.com/subscribe

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast:Building authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.Subscribe on SubstackAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee.Follow the RunninRev on Social Media:Instagram: @runnin_revThreads: @runnin_revFacebook: runninrev(c) Andrew Ware 2024 Music Provided By:‘Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 81265837172 Get full access to The RunninRev at runninrev.substack.com/subscribe

PJ Thompson is a leader in the Austin running community and leads the group 5RUN2 Austin. He credits mentors, coaches, friends, and even strangers for showing him a positive running mindset. This positive attitude has helped to birth his own positive spirit as he runs with community in his run club, the Austin running community, and in every race he participates or cheers in.PJ joins the pod to chat about this positive spirit he brings, when it is tough, and how he has sought to build community to help runners to grow and be the best version of themselves.PJ on Social MediaInstagramTikTokStravaSupport those impacted by the California wildfires:Community Foundation's Wildfire Recovery Fund: Supports intermediate and long-term recovery efforts for major California wildfires, as well as preparedness efforts. website: www.calfund.org/funds/wildfire-recovery-fundCalifornia Fire Foundation: Provides immediate assistance to victims through programs like supplying disaster relief cash cards to those affected by wildfires.  website: www.cafirefoundation.orgHabitat for Humanity of Greater Los Angeles: Assists in rebuilding homes for those affected by wildfires. website: www.habitatla.org/support-usLos Angeles Fire Department Foundation: Registered 501(c)(3) nonprofit that directly supports the @losangelesfiredepartment | website: supportlafd.orgWorld Central Kitchen: Nonprofit that immediately prepares and serves meals to communities impacted by natural disasters and during humanitarian crises. website: wck.org/news/first-alert-ca-fires-jan25Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast:Building authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.Subscribe on SubstackAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and help to make this podcast sustainable click here to leave a tip or become a recurring donor.Follow the RunninRev on Social Media:Instagram: @runnin_revThreads: Get full access to The RunninRev at runninrev.substack.com/subscribe

Joe Robinson has a deep love for the city that raised him—Detroit, Michigan. When this love for his city met the joys he was finding through running, movement, and activation, he found a way he could help encourage others as they sought to become better versions of themselves. He then teamed up with Lance Woods and WeRun313 was born. As Joe mentions, WeRun313 is a social run club that connects like minded individuals through running to build a healthier happier community.Joe talks of the journey of doing more than building people into healthier lifestyles. He also sees an opportunity to help reshape the community and city he lives in.Follow Joe and WeRun313WERUN313 - Learn more about WeRun313, and if you are ever in the Detroit area, be sure to check them out!Joe on InstagramFollow Joe's Running Journey on StravaRun Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A CoffeeAs a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.Follow the RunninRev on Social Media:Instagram: @runnin_revBlueSky: @runninrev.comSubstack: On A Long RunYouTube: @Runnin_Rev(c) Andrew Ware 2024Music Provided By:‘Keep Running’I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 81265837172 Get full access to The RunninRev at runninrev.substack.com/subscribe