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© 2025 Run MI West Coast
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"Run MI West Coast" is a podcast that focuses on running and racing along Michigan's west coast. It features stories from local runners and race directors, along with running news and commentary. Listeners enjoy learning about the local running community, races in West Michigan, and the Holland Haven Marathon.
40 Episodes
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What an incredible year of running and racing at the 2025 Holland Haven Marathon! The Rundown - Holland Haven Marathon with Katie Bean More recap info from Holland Haven - stats, RZ and partners West MI races Bee Brave 5K - Caledonia - 10/4 Franciscan Rhythms Trail Run 5K - Lowell - 10/4 Vine Wine’d 5K - Fennville - 10/4 North Shore Trail Run 10K, 5K - Spring Lake - 10/4 Show up and Glow 5K - Fruitport - 10/4 Yankee springs fallfest 50K,25K,10K trail run - Middleville - 10/4 Zeeland athletic ...
Holland Haven Marathon The race is totally sold out Epic things happening in the Recovery Zone Packet pick up info Free photos and videos Your weekend celebration Egress Endurance Riley Trails 10K Ruck Local race calendar GR 9/11 Memorial Stair Climb - Grand Rapids - 9/6 Mitchell 5K - Kzoo - 9/6 Mt Baldhead Challenge 13.1, 10K - Saugatuck - 9/6 Holland Haven Marathon - Holland - September 7 Last Chance BQ 26.2, - Grand Rapids - 9/7 School Nurse 5K - Holland - 9/11 Alive and Running VA 5...
All the details for Holland Blueberry Run on August 12th All the details for Holland Haven Marathon on September 7th West MI races coming up in August Badges and Bravery 5K - Allegan - 8/2 Green Lake 5K - Caledonia - 8/2 Otsego Ready or Not 5K - 8/2 Run for the Sun 5K & 1M - Holland - 8/6 Heights of Hope 5K - Holland - 8/9 National Blueberry Festival 5K - South Haven 8/9 Holland Blueberry Run 5K - Holland - August 12 Riley Trails Marathon 26.2, 13.1, 10K, Ruck - Holland - 8/16 Danish Dash...
Why runners are inspired to run the HHM this year? What is coming up this year at Holland Haven Marathon? The Rundown - Springfields 5K West MI races coming up in June Credit Unions for Kids 5K - GR - 6/6 Foster the Family 5K - GR - 6/7 GRR Runway 5K - GR - 6/7 K9K Race 9K 3K - GR - 6/7 Stop the Traffick 5K - Kzoo - 6/7 Brian Diemer Family of Races 5K - GR - 6/14 Juneteenth Freedom 5K - Holland - 6/14 Kalamazoo Klassic 10K 5K - Kzoo - 6/14 LGPA 5K - Rockford - 6/14 Run For Wings 5K - Muskegon...
What is coming up this year at Holland Haven Marathon? The Rundown - Rat Race 5K Boston Marathon recap West MI races coming up in May Thank you Holland Haven Race Partners Hearts in Motion 5K - Zeeland - 5/1 Bier Distillery 5K - Comstock Park - 5/3 Tulip Time Run 5K, 10K & Kids - Holland - 5/3 Kalamazoo Marathon, Half, 10K, 5K - 5/4 Redeem MI Run Half, 5K - Montague - 5/10 River Bank Run 25K, 10K, 5K - Grand Rapids - 5/10 Brian Reiffer Addiction Awareness 5K - Caledonia - 5/17 Defen...
The 2024 Holland Haven Marathon Highlight Film captures all the great moments from Raceday. It fully encompasses our Running, Community and Celebration from Grand Haven to Holland. Watch the 2024 Highlight Film 2025 Registration opens on Black Friday Holland Haven 2025 is on Sunday 9/7/25
The RunDown - Run for the Sun 5K Holland Haven is totally sold out Epic things happening in the Recovery Zone Packet pick up info Free photos and videos West MI races coming up in September GR 9/11 Memorial Stair Climb - Grand Rapids - 9/7 Mt Baldhead Challenge 13.1, 10K - Saugatuck - 9/7 Run for sight 5K - Muskegon - 9/7 Battle Creek Patriot Run 10K, 5K - 9/8 Holland Haven Marathon - Holland - September 8 Last Chance BQ 26.2, - Grand Rapids - 9/8 Alive and Running VA 5K - Battle Creek ...
Preview and Information for Holland races Holland Blueberry Run - August 13th Holland Haven Marathon - September 8th West MI races coming up in August Badges and Bravery 5K - Allegan - 8/3 Green Lake 5K - Caledonia - 8/3 Otsego Ready or Not 5K - 8/3 Paul McMullen Memorial 5K - Cadillac - 8/3 Heights of Hope 5K - Holland - 8/10 Lowell BridgeFest 5K - 8/10 Lung Legacy Run 5K - GR - 8/10 Mill Creek Days 5K - Comstock Park - 8/10 National Blueberry Festival 5K - South Haven 8/10 Run for the Sun 5...
The Rundown: Grand Explorers Trail Race An interview with Jen Nuernberg from Harbor Humane Society Holland Haven is filling up fast and we have some cool new stuff at the event this year. West MI races coming up in July Freedom Run 5K - Dorr - 7/3 Hopkins Freedom Run 5K - 7/4 Kentwood 4th of July 5K - 7/4 Reeds Lake Trail Blazer 5K - East GR - 7/4 Sand Lake Run 4 the 4th, 4M - 7/4 T-Rex Ten Miler 10M, 8K - Lowell - 7/4 Magic of the Mile, 1M - GR - 7/11 Fred Running Relays, 200M, 100M, 50M, 25...
The Rundown - Springfields 5K What is coming up this year at Holland Haven Marathon? Six Minute Mile West MI races coming up in June GRR Runway 5K - GR - 6/1 Yankee Springs Trail Run 100K 50K 25K - Middleville - 6/1 Brian Diemer Family of Races 5K - GR - 6/8 Double Bubble Fun Run 5K - Spring Lake - 6/8 Run For Wings 5K - Muskegon - 6/8 Run with Pride 5K - Zeeland - 6/8 Spring into Action 5K - GR - 6/8 Strides for Life 5K - Lowell - 6/8 K9K Race 9K 3K - GR - 6/8 Fox Trot 5K - GR - 6/9 Dad’s Da...
An interview with Beth Felicelli. It’s Tulip Time in Holland, MI. Everything you need to know about the Tulip Time Run and the festival. West MI races coming up in April Hearts in Motion 5K - Zeeland - 5/2 Bier Distillery 5K - Comstock Park - 5/4 Tulip Time Run 5K, 10K & Kids - Holland - 5/4 Foster the Family 5K - Grand Rapids - 5/4 Kalamazoo Marathon, Half, 10K, 5K - 5/5 River Bank Run 25K, 10K, 5K - Grand Rapids - 5/11 Mustang Stampede 5K - Grand Rapids - 5/16 Brian Reiffer ...
The Rundown - Arnold 5K Pump and Run - I took on Arnold Schwarzenegger’s lifting and running challenge in Columbus, OH at the Arnold Sports Festival. What is coming up this year at Tulip Time Run and Holland Haven Marathon? Our new podcast partner, Harbor Humane Society West MI races coming up in April Drew Russel Warrior Run 5K - Kalamazoo - 4/6 Run of the Mill 5K - Holland - 4/13 Wheel Run for Everyone - Allendale - 4/13 Kal-Haven Trail Run - Kalamazoo - 4/14 Rivertown races 13.1M, 10...
“Erin, A Perfect Ten” covers, A Decade Of Running The Holland Haven Marathon - The Erin Rylaarsdam Story Erin is the ONLY runner to have run all 10 years of the Holland Haven Marathon. Follow along as she talks about her journey of becoming a runner and reflects on her experiences each year running in the Holland Haven Marathon. This film about Celebrating a Decade of Running Holland Haven Marathon is a tremendous story of Erin’s journey through ten years of running Holland. You ...
Each year we produce a highlight film to showcase our runners, our community and our event. This film about Celebrating a Decade of Running Holland Haven Marathon is a tremendous story of the 2023 race. Celebrate with our runners from the start line, to the finish, to the after party as they complete their running journey at Holland Haven Marathon 2023. You can watch the 2023 Holland Haven Highlight film on the Holland Haven YouTube channel or Facebook page.
The 2023 Holland Haven Marathon Full recap of the 2023 race Interview with Women's 8K winner Raychel Figurski Local race calendar Strides for Unity 5K - Grand Rapids - 10/1 Taps and Trails 5K - Grand Rapids - 10/5 Aman Park Trail 5K and 1M - Grand Rapids - 10/5 Bark in the Dark 5K,1M - Grand Rapids - 10/7 Big Give 5K Family fun run - Hudsonville - 10/7 Cornerstone U Alumni and Friends 5K - 10/7 Franciscan Rhythms 5K Trail Run and Walk - Lowell - 10/7 Get your rear in gear 5K - Grand Rapids - ...
Holland Haven Marathon Sold out - 1300 runners - 61% female and 39% male - Runners from 29/50 statesTop 5 states - MI, IN, IL, OH, WITop 5 cities - Holland, Grand Rapids, Zeeland, Hudsonville, Grand HavenEpic things happening in the Recovery Zone Packet pick up info Free photos and videos West MI races coming up in September Marshal Run 5K - Newaygo - 9/2 Riverside Park Run 5K - Grand Rapids - 9/2 Run for sight 5K - Muskegon - 9/2 Double Bubble Fun Run 5K - Spring Lake - 9/9 GR 9/11 Mem...
We have beer this year We have bells this year We have blueberries this year All the information you need for Holland Haven Marathon Holland Blueberry Run Local race calendar Green Lake 5K - Caledonia - 8/5 Otsego Ready or Not 5K - 8/5 Riverside Parkrun 5K - Grand Rapids - 8/5 Zeeland Zoom 5K - 8/8 Mill Creek Days 5K - Comstock Park - 8/12 Heights of Hope 5K - Holland - 8/12 Hey 5K - Muskegon - 8/12 National Blueberry Festival 5K - South Haven 8/12 Riverside Park Run 5K - Grand Rapids - 8/12...
Holland Haven is better this year! The Ride Down - GR Grand Fondo Interview with RD Kyle Barnes West MI races Al-Van’s Firecracker Furry 5K - South Haven - July 1 Battle Creek Half Marathon & 5K - July 1 Caledonia Kilt Klassic 5K - July 1 Freedom Run 5K - Dorr - July 1 Buck Creek Run 5K - Grandville - July 1 NN Autocam 4th of July 5K - Kentwood - July 4 Sand Lake Run 4 the 4th - July 4 Schoolcraft Firecracker 5M - July 4 T-Rex Ten Miler and 8K wimpy - Lowell - July 4 Hess Lake Run 13.1M, ...
The Rundown - Foreshore Adventure Run Running tips of the month - Interval Workouts Interview Caroline Hurteau, race director in Albion Michigan, RunAlbion West MI races 1 in 5 Marathon Relay 10K 5M 5K Yankee Springs Trail Run 10K 25K 50K 100K Beat the Grandma 5K Pux Cider 5K Run Forrest Run 1M 5K Credit Unions for Kids 5K Brian Diemer Races 5K Red Turtle Run 5K 10K Run For Wings 5K Fox Trot 5K Dad’s Day 5K 1M K9K Race 9K 3K Kalamazoo Klassic 10K 5K Let’s Glow 24...
The Rundown - Run of the Mill 5K - A great local 5K raising money for our Holland Windmill. Running tips of the month - Running while pregnant and running as a new mom Interview with Beth Nykerk - New mom, teacher, runner and IG influencer - Find out how having a new baby boy has changed the way Beth approaches running these days. All things happening with Tulip Time Run this year. West MI races coming up in May Tulip Time Run 5K, 10K & Kids - Holland - May 6 Bier Distillery 5K - Comstoc...
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