Run Spesh Podcast by Frontrunner Colombo

(Apologies for the slightly dodgy audio on this one!!) Run Spesh: Moon Landing Debate & Road Relays Chaos Join Oska, Tom, and Anna from Frontrunner Colombo in this rollercoaster episode of Run Spesh. Our trio dives into everything from podcasting milestones and lunar conspiracies to prepping for road relays and the nuances of running shoes. Get ready for a wild ride discussing the moon landing, team pullouts, and the shifting dynamics of New Zealand's endurance races. Plus, we tackle meddling with your VO2 max watch metrics and cushy shoes perfect for the Queenstown Marathon. Tune in for laughs, insights, and, of course, some quality running banter! 00:00 Introduction and Podcast Updates 00:58 Moon Landing Debate 02:45 Road Relays Preparation 04:00 New Zealand Endurance Sport Discussion 14:07 Mountain Running Championships 26:36 Queenstown Marathon Footwear 29:52 Warranty Claims and Shoe Durability 30:09 Trail and Road Shoe Recommendations 31:17 Shoe Selection for Different Race Conditions 31:38 Carbon vs Non-Carbon Plated Shoes 33:47 Training Shoes and Everyday Joggers 36:16 VO2 Max and Fitness Metrics 38:45 Running Without Technology 47:45 New Shoe Models and Features 01:00:21 Upcoming Events and Run Club

From Imposter Syndrome to Inspirational Leader | Run Spesh Podcast with Briony Join us on the Run Speech Podcast as we sit down with Briony, a dynamic individual who shares her journey through imposter syndrome and finding her place in the running community. In this heartfelt episode, Briony discusses her transition from the UK to New Zealand, studying psychology and drama, and finally discovering her passion for outdoor education. From taking care of her terminally ill father to co-founding the Revolution Parkrun and learning Te Reo Māori, Briony's story is filled with resilience, compassion, and a lot of running. Don't miss this inspiring conversation packed with humor, personal anecdotes, and insights into community-building! 00:00 Introduction and Initial Banter 00:59 Discussing Imposter Syndrome 02:26 Getting to Know Bri: Personal Background 03:50 Educational Journey and Career Path 04:14 Transition to Outdoor Education 10:43 Moving to New Zealand 13:31 Life in New Zealand and Meeting Dave 15:39 Experiencing the Christchurch Earthquake 22:05 Challenges in the Outdoor Industry 28:19 Family and Personal Struggles 32:10 Facing the Reality of Illness 32:57 A Difficult Journey to the UK 34:15 Confronting the Hardest Moments 36:41 Hospice Care and Support 39:09 The Passing and Aftermath 41:39 Founding the Pancreatic Cancer Foundation 44:42 Joining the Running Community 53:59 Starting a Park Run Event 01:00:14 Learning Te Reo Māori 01:03:15 Reflecting on Achievements and Future Goals

Run Spesh Podcast: Tokyo Adventures,Sunshine Coast, and New Balance Run Club! Join Oska, Tom, and Anna from the Front Runner Colombo in the latest episode of Run Spec, your weekly running specialty podcast! This week, we dive into Tom's age group win in the Sunshine Coast 70.3, Oska's thrilling trip to Tokyo for the World Athletics Championships, meeting exciting personalities, and experiencing Japanese culture (and toilets!). Tom shares his recent racing adventures, including a detailed recount of his age group win and travel insights. Anna discusses Henry's remarkable race results and what's new at Run Club, including the upcoming New Balance event. We also cover William Little's impressive 10K PB at the Melbourne Run Prix and the World Mountain and Trail Running Champs starting tomorrow. Plus, get the scoop on the much-anticipated Spring Grind and an in-depth review of the latest Adidas Adizero Adios Pro Evo 2. Don't miss this fun-filled and informative episode perfect for your next long run!   00:00 Introduction and Banter 00:36 Room Setup and Social Media Talk 01:57 Run Club Announcements 03:56 Tom's Race Recap 19:27 Tokyo Trip Highlights 37:17 Tokyo Athletics Results 41:31 Triathlon Highlights and Podium Finishes 43:24 Lost Wallet Saga and Human Kindness 48:44 Running Achievements and Personal Bests 50:54 Mountain and Trail Running Championships 54:28 Upcoming Events and Community Engagement 01:03:39 Shoe Technology and Performance Debate

Journey into the Heart of Asics: From Retail to Brand Manager with Greig Bramwell In this captivating episode of the Run Spesh Podcast, we welcome Greig Bramwell, the Asics Brand Manager for New Zealand. Greig shares his fascinating journey from a cheeky 18-year-old retail worker to an influential brand manager. Tune in as we dive into the technical difficulties of podcasting, the evolution of Asics' iconic products like Kayano, Nimbus, and the groundbreaking Mega and Sonic Blast series. Greig also sheds light on his role and the strategy behind Asics' marketing and distribution, touching upon New Zealand's unique market demands. Whether it's discussing innovative materials in trail running shoes or the importance of treating everyone with respect, this episode is packed with insights and inspiration. Plus, stay tuned for an exciting sneak peek into the upcoming Tokyo 2025 World Championships! 00:00 Welcome and Technical Difficulties 01:11 Greig's Journey to Brand Manager 03:31 Role and Responsibilities of a Brand Manager 04:46 ASICS in New Zealand: Market Presence and Strategy 05:11 Daily Routine and Team Dynamics 07:09 Marketing Strategies and Local Campaigns 12:39 Product Distribution and Consumer Insights 22:22 Economic Challenges and Pricing Concerns 31:29 Future of Running Shoe Technology 38:41 Reflecting on Product Evolution 39:42 Consumer Reactions and Market Adaptations 41:59 Testing and Feedback in Product Development 44:36 Sustainability Efforts in Footwear 45:51 The Blast Range: Initial Reactions and Market Impact 49:13 Mega Blast and Sonic Blast: Features and Benefits 01:03:19 Trail Running Innovations and Market Trends 01:08:10 Personal Insights and Future Prospects 01:13:22 Concluding Thoughts and Gratitude

Triathons, Tokyo Trips & Next-Level Shoes! | Run Spesh Join Oska, Anna and Tom from the same crew in this fun, lively kickoff episode of 'Run Speech'—your weekly running podcast! This time, we talk about everything running: from childhood cartoons and Pokemon cards to the latest in running gear and tech. Get an inside scoop on Tom's upcoming triathlon on the Sunshine Coast, with all the travel logistics, strategies, and shoe trials. Hear about Oska's exciting trip to Tokyo for some athletics action and a chat about innovative shoes like the ON Cloudboom Strike LS. Plus, don't miss the crazy anecdotes and some solid advice on managing running injuries and optimizing your training. Whether you're running a 5K, preparing for a marathon, or just love running talk, this episode has you covered. Click the subscribe button, join the conversation, and let's talk some smack as if we were on a Sunday run! 🚀👟 00:00 Introduction and Casual Banter 02:16 Tommy's Triathlon Preparation 03:10 Travel Plans and Logistics 05:41 Race Strategy and Equipment 11:21 Shoe Regulations and Controversies 22:14 Upcoming Events and Personal Plans 32:52 Breaking World Records for Cash 33:27 Excitement for Upcoming Events in Japan 34:07 Interacting with YouTube Comments 35:44 Advice on Dealing with Tight Calves 41:26 Essential Running Gear Picks 48:38 Reviewing the Latest Running Shoes 01:01:16 Upcoming Running Events and Plans

Run Spesh: Serious Fun, AI Dinosaurs, and Epic Running Moments! Join Oska, Tom, and Anna from the Frontrunner of Colombo as they dive into this week's exciting running forecast. They discuss everything from AI deep fakes in the Amazon Rainforest to epic running achievements. Celebrate Ruth Croft's incredible UTMB victory, and catch up on highlights from the Sydney Marathon and the National 10K Road Champs in Cambridge. Get the lowdown on the latest running shoe releases from Asics and hear about Tom's prep for his upcoming triathlon. Plus, laugh along with their candid banter and enjoy a few unexpected tangents! 00:00 Introduction and Podcast Overview 00:34 AI Deep Fakes and Media Manipulation 02:10 Running Achievements and Ruth Croft's Success 07:39 Sydney Marathon Highlights 15:39 National 10K Road Champs Recap 32:36 Sharing Personal Bests and Weather Woes 34:18 Training for the Auckland Half Marathon 35:09 Shoe Choices and Race Preparations 39:36 Swimming and Training Insights 43:52 Triathlon and Athletic Performances 55:37 New Shoe Releases and Reviews 01:03:05 Run Club and Community Events

Join Oska, Tom, and Anna from the Front Runner Colombo as they bring you another episode of their weekly running podcast with lots of laughs! This week they discuss the unmissable On Demo Day at Front Runner Colombo with Mr. Whippy – yum! Dive into debates on treadmill-specific shoes, compression wear for recovery, and top picks for running watches. Don't miss the announcement of this year's Spring Grind Challenge with exciting new features and charity elements. Plus, gear reviews of the new Brooks Hyperion Elite Five and Hoka Challenger 8. Watch along for fun, facts, and running insights! 00:00 Introduction and Podcast Overview 01:25 Sponsor Shoutout: On Running 02:33 Upcoming Running Club Event 05:28 World Record and Running Gear Discussion 08:01 Sydney Marathon Becomes an Abbott Major 15:48 Hayden Wilde's Double Challenge 21:20 National Road Championships Preview 27:20 Treadmill Running and Footwear Choices 32:56 Shoe Performance in Winter Conditions 33:55 Treadmill Running: Pros and Cons 35:03 Choosing the Right Running Watch 37:30 Heart Rate Monitoring: Straps vs. Wrist Sensors 41:34 Training Updates and Park Run Records 49:43 Listener Questions: Compression Wear for Recovery 55:36 New Shoe Reviews: Brooks Hyperion Elite 5 and Hoka Challenger 8 01:02:23 Spring Grind Event Details

Join Frontrunner's Oska, Tom, and Anna for a lively discussion on running, training, and life's hilarious moments. In this episode, the team shares their funniest stories from the week, including Oska's wardrobe malfunction and their take on controversial TV shows. They also give you an inside look at their training routines, review the Hoka Arahi 8 and On Running Cloudboom Max, and discuss the importance of finding the right fit for your running gear. Expect plenty of laughs and entertaining banter about everything from Instagram ads to the best instant noodle flavors. Ready to run with us? This episode is for you! Time Stamps: 00:00 Introduction and Podcast Overview 01:11 Instagram Ads and Parasite Remedies 02:18 Musical Talents and Band Talk 04:24 Hair Removal and TV Shows 10:28 Running Results and Competitions 23:02 Training Stories and Personal Anecdotes 31:23 Chasing the Pack: Training Insights 31:33 Shoe Reviews: Hoka Rocket X3 and Essex 35:04 Post-Virus Training Tips 40:42 Shop Dog Debate 42:01 Shoe Fitting: To YOLO or Not? 43:42 Hoka Arahi 8: A Deep Dive 51:52 On Running Cloudboom Max Review 57:14 Run Club Recap and Upcoming Events

Run Spesh Podcast Episode: Running Insights, Gear Talk, and Upcoming Events In this episode of the Run Spesh podcast, hosts Oska, Tom, and Anna from Frontrunner Colombo discuss their weekly personal experiences and insights related to running. Topics covered include the importance of shoe pitch, the upcoming launch of several new running shoes like the New Balance FuelCell Super Comp Elite V5, and the anticipated Hoka Rocket X3. The hosts also dive into listener questions about arm warmers and why brands are standardizing an eight-millimeter shoe pitch. They share updates on various athletic achievements, including Hayden Wilde's incredible comeback and achievements by Kiwi athletes. Additionally, they highlight the excitement for an upcoming Run Club event with Hoka, featuring new shoe demos and giveaways. Overall, the episode blends gear reviews, training anecdotes, and community events, providing a comprehensive overview for running enthusiasts. 00:00 Introduction and Podcast Overview 00:36 Bloopers and Group Chat Leaks 01:16 Running Updates and Health Issues 05:24 Staff Dynamics and Proud Moments 07:35 Nelson Trip and Thai Food 12:47 Instagram Purchases and Sleep Patches 18:34 Training and Upcoming Races 24:48 Hayden Wilde's Incredible Comeback 33:43 Confidently Speaking Nonsense 34:08 Upcoming Races and Athlete Updates 35:24 Listener Questions: Shoe Pitch and Performance 36:11 The Debate on Shoe Drop and Performance 44:00 Arm Warmers: Practical or Not? 45:25 Comparing the Tempest 2 and Triumph 23 48:20 Exciting Upcoming Shoe Releases 01:00:52 Run Club Event Details

Title: Embracing the Journey: Insights on Running, Women's Health & Performance In today's running world, voices like Grace bring insightful perspectives that highlight the intersection of athleticism, women's health, and the journey of performance. As a distinguished guest on the Run Spesh podcast, Grace shares personal stories and professional insights that shed light on the multifaceted experiences of female runners. ### The Early Journey: Discovering Running Grace's introduction to running began in her adolescence, finding joy and camaraderie in cross-country sports. Encouraged by her father, she quickly developed a passion for running, fostering a competitive spirit that intertwined with her personal and physical development. Despite stepping away temporarily during her university years due to injury and lifestyle changes, Grace rediscovered her love for running, aligning it with her professional aspirations in physiotherapy. ### The Pursuit of Balance: Navigating Challenges and Expectations Grace's story through running serves as a testament to the challenges many female athletes face, including the pressures of body image and athletic expectations. Reflecting on her experiences, she discusses the detrimental effects of striving for leanness and the impact of reduced awareness around female athlete health issues during those formative years. She emphasizes the importance of education, support, and understanding in overcoming these obstacles, both personally and for the broader female running community. ### Evolving into Women's Health Advocacy Transitioning from her running journey, Grace's passion for physiotherapy led her to specialize in women's health. Influenced by her experiences and those of the athletes she treated, Grace saw an opportunity to bridge the gap in women's health education, particularly in pelvic health. Her work extends beyond pre and postnatal care, addressing concerns such as bladder incontinence, endometriosis, and their impacts on female runners. Grace's holistic approach in this domain underscores her commitment to empowering women through knowledge and support. ### Building a Supportive Community: The Formation of Four Physio Alongside her business partner Holly, Grace co-founded Four Physio, a community-focused clinic that embodies their shared vision for accessible and compassionate care. Their clinic not only serves as a center for physical rehabilitation but also nurtures a supportive environment where individuals are encouraged to explore their health journeys openly. This collaborative space underlines the importance of genuine connections and forward-thinking ideas, shaping the future of healthcare practice. ### Hormonal Health and Athletic Performance Grace's insight into the role of menstrual cycles and hormonal fluctuations in athletic training introduces a crucial dimension to performance planning. Through her collaboration with Femi, a female-focused training organization, she educates women on aligning their training with their menstrual cycles to optimize performance and recovery. Grace highlights the significance of understanding personal physiology in developing effective and tailored training strategies. ### Conclusion: Towards a Holistic Approach in Athletics Grace's narrative on the podcast serves as a powerful reminder of the importance of addressing the unique challenges faced by female athletes. From navigating hormonal health to advocating for better education in women's health issues, Grace's work is pivotal in redefining how we understand and support female performance. By fostering open dialogues and proactive support systems, we can pave the path towards a more inclusive and informed approach to women's athletics. With an unwavering commitment to making a difference, Grace continues to inspire and empower the next generation of female athletes, promoting a journey of health, balance, and excellence in sport and life. 00:00 Introduction and Guest Welcome 02:06 Grace's Running Journey Begins 03:50 Challenges and Setbacks in Running 08:56 Rediscovering the Love for Running 16:27 Starting a Physio Business 19:43 The Birth of 'Four' Physio 29:08 Understanding Pelvic Health 35:51 Exploring Pelvic Health in Runners 37:13 Understanding Pelvic Floor Issues 38:14 Pelvic Floor Assessments and Treatments 44:21 Endometriosis and Its Impact on Running 51:26 The Fourth Trimester: Postpartum Recovery 54:19 Hormonal Fluctuations and Training 58:36 Coaching and Training Strategies for Women 01:10:07 Concluding Thoughts and Future Topics

Competing While Sick, Race Strategies, and Kiwis in the Running Scene In this episode, join the hosts as they dive into a relatable story of competing in a race while under the weather, breaking down heart rate variability and the signs of impending illness. They cover in-depth race strategies and the dynamics of a recent cross country race, highlighting standout performances and key competitors. Along the way, they also discuss training techniques, shoe reviews, including the Hoka Rocket X3, and upcoming events in the running community. Whether you're a competitive racer or a casual runner, this episode offers valuable insights and entertaining banter. 00:00 Recognizing the Signs of Sickness 23:37 Pre-Race Struggles and Decisions 25:40 Race Day Challenges 28:35 Post-Race Reflections 33:00 Women's Race Highlights 35:53 Upcoming Events and Standards 40:53 Weather Preferences and Run Club 42:51 Group Run Recap 43:43 Upcoming Hill Reps Session 44:51 Shoe Review: Hoka Rocket X3 46:15 Shoe Design and Features 47:20 Comparing Racing Shoes 55:22 Upcoming Events and Plans 01:00:57 Final Thoughts and Farewell

In this episode of the Run Spesh podcast, Oska and Anna welcome the Head Product Line Manager for Run Puma, who joins them from Germany. The discussion encompasses a broad range of topics, including the guest's career journey, the evolution of Puma's running line, the importance of product development, and the brand's strategy for crafting top-tier running shoes. Notable points include the pivotal years of 2018 and 2019, when Puma relaunched its running line with innovative products such as the Deviate and Nitro series. The guest emphasises Puma's commitment to consistency and best-in-class product quality, drawing on extensive market research and consumer insights. The conversation also highlights Puma's foray into trail running, the development of their proprietary Puma Grip, and the science behind their midsole materials. The episode concludes with a discussion about Puma's future releases and the ongoing evolution of their product lines. 00:00 Introduction and Guest Welcome 01:31 Guest's Background and Career Journey 07:17 Role of a Product Line Manager 11:44 Puma's Running Shoe Relaunch 21:34 Challenges and Successes in Relaunch 29:35 Innovation and Material Development 33:23 Wear Testing and Consumer Feedback 35:19 Collaboration and Future Plans 38:03 Retail Visit and Training Initiatives 39:26 Challenges in Global Product Distribution 40:40 The Development of Puma Grip 44:49 Exploring Midsole Materials 47:09 Highlighting New Models: Magnify and Velocity 52:33 The Fast R Series: Innovation and Performance 01:01:22 Puma's Entry into Trail Running 01:07:32 Perfect Shoe Rotation and Future Products

In this episode of the weekly running specialty podcast, the hosts—Oska, Tom, and Anna from the Front Runner team—discuss various topics related to running and their personal experiences. They celebrate their podcast's milestone of hitting 5,000 hours on YouTube, just weeks before their one-year anniversary. The hosts share their amusement over the minor traditions developed around tapering for races and humorous commentary on running attire preferences, notably socks over tights. They announce their weekly poll winner and delve into the details of the upcoming National Cross Country Championships, highlighting key runners and potential winners. The team also reviews the latest running shoes like the Triumph 23, pointing out its improvements over the previous models. Finally, they reflect on their own training routines and plans for the week ahead, encouraging listeners to join upcoming community runs.   00:00 Introduction and Milestones 01:20 Red Bull and Running Banter 02:57 Socks Over Tights Debate 09:52 Cross Country Championships Preview 25:42 Run Club and Training Highlights 31:24 Indoor Football Injuries and Anecdotes 32:29 Tommy's Running Journey 33:35 Training and Recovery Insights 37:55 Tapering Strategies 42:50 Shoe Talk: Triumph 23 Review 54:25 Upcoming Events and Final Thoughts

In this entertaining episode of the weekly running podcast, Oska, Tom, and Anna from Front Runner Colombo share lively conversations filled with humor, running insights, and a sprinkling of random fun facts. From the latest doping scandals to the mystery of missing water bottle lids, they delve into the quirky side of running life. The team debates the pros and cons of teenagers using carbon-plated shoes and discusses the newest ASICs footwear, the MetaSpeed Sky and Edge. Listener questions lead to discussions on Garmin's reliability for tracking sleep, identifying running pain, and picking the best long-run shoes. Personal anecdotes about training, life changes, and even a bit about books add color to the episode. The show wraps up with exciting news about their upcoming Run Club event in partnership with Saucony, complete with t-shirts and time trials. Tune in for a fun mix of laughter, learning, and running camaraderie!   00:00 Introduction and Podcast Overview 00:38 Random Conversations and Humor 04:01 Doping Allegations in Sports 08:02 Training and Running Insights 21:11 Listener Questions and Advice 33:20 Discussing Shoe Stability and Performance 34:08 The Concept of 'Mushy' Shoes 35:43 Tracking Sleep Data: Is It Worth It? 44:06 Debating Carbon-Plated Shoes for Kids 55:06 New Shoe Releases and Features 01:06:04 Upcoming Run Club Event

Mid-July Running Updates: Tattoos, Training Talks, and Shoe Reviews! Join Oska, Tom, and Anna from the Front Runner Colombo as they discuss a jam-packed week of running updates and fun topics. In this mid-July episode, they touch on their personal training routines, upcoming run club events, the New Zealand Cross Country Championships, and even a discussion on matching tattoos. They delve deep into shoe rotations, the new Asics GEL-Kayano 32, and the latest in sports performance gear like bicarb. There's also talk on traveling for races, ideal pre-race preparation times, and more! Enjoy the banter and expert insights in this latest episode of the Front Runner's weekly running specialty podcast, Run special. 00:00 Introduction and Announcements 01:35 Welcome to the Podcast 02:21 Tattoo Talk 06:58 Running Gear and Apparel 09:54 Training and Cross Country Insights 33:22 Race Results and Upcoming Events 38:42 The Evolution of Men's 800m Races 39:23 Peter Bol's Record-Breaking Performance 40:17 The Science Behind Bicarb and Performance 46:42 Listener Questions: Shoe Rotations and Gym Shoes 57:47 Travel Tips for Marathon Events 01:01:47 New Shoe Releases and Final Thoughts