Run The Day

We did it. We signed up for a full, 26.2 marathon.  Join us in this episode as we chat through the feelings and thoughts experienced after we finally clicked that “register” button and updated our watches with four months of training workouts.  What sets your soul on fire? We’ll open up about the dreams closest to our hearts inspiring us to commit to training for these 26.2 miles.  What is the best advice for first-time marathoners? Well, thanks to YOU who shared with us, we are sharing the tips and tricks with everyone listening to this episode.  For the days when getting out of bed feels impossible, what tactics or “motivational tools” will be used?  Have you ever done a workout and felt intimidated before starting? We’ll admit to a few that are scaring us a bit.  True or False? What is  a rumor or myth about the Marathon that causes some concern?    What lesson learned will be carried into this new season of training for our first marathon?   🔔 If you enjoyed the episode, share with a friend! Don't forget to give the episode a thumbs up, rate the podcast, and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day.  ❓Comment or send us a DM on Instagram or submit your QUESTIONS with this link here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously! 👍Follow along with us on Instagram ⁠@runthedaypodcast⁠  and YouTube 

Signing up for a race is a huge factor in how we stay disciplined to exercise daily. However, after completing a half marathon and taking a well-deserved break, Tay faces the common struggle of maintaining motivation without a race on the horizon. Join in today’s episode as we explore the question:  What motivates us, or better yet, what keeps us disciplined to consistently incorporate movement in our daily routine? Especially if we aren't focused on a performance (or running) goal?  What motivates you to get up out of bed? What if you feel you don’t have any time?  Trust us, we get it.  That’s why in today’s episode you’ll get inspiration to…. Create a SMART goal that isn't necessarily athletic performance based.  Make exercise actually fun - bringing your social life and movement practice together.   You’ll get insight into…. The two different options you have (yes, there are two different options to fit in movement in your routine and one of them actually causes very little disturbance to your current schedule!)  How working out can be something you actually look forward to (and how to make it EASY!) Plus, fitness app recommendations.  We’ll also answer two listener questions… Addressing a common concern – recurring injuries when starting running.  Balancing the holidays and exercising.  Let’s stay encouraged to focus on goals beyond performance, feel stronger, be healthier and happier. Remember, we GET to move out bodies. It is a blessing.  We want to hear from YOU on how you incorporate movement your routine. Let us know below! 🔔 Don't forget! If you enjoyed the episode, share with a friend to share motivation, inspiration, and tools to embrace the power of running YOUR day.  ❓Send us a DM on Instagram or submit your QUESTIONS with this link here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously! 📢Submit a RUN THE DAY SHOUTOUT ⁠here⁠ to someone who needs a cheer!! Cheer on someone who ran their first 5K, gearing up for their marathon, or even wish someone a happy birthday. We’ll read your cheer for them in the next episode!   👍Follow along with us on Instagram ⁠@runthedaypodcast⁠  and YouTube  

As the air starts to crisp and trees turn bright orange and deep red, you’ll notice that more and more runners are excited to lace up and step out their front door. As their sneakers crunch the leaves in their path, they embrace the fresh air with a deep breath - it is finally the perfect temp.  But be careful… if you blink - you might just miss it. The beautiful autumn racing season and local Turkey trots, turn quickly into dark mornings, quiet evenings, slush-filled sneakers, red noses, and a slight decline in motivation.  But don’t panic just yet! Today we answer a listener’s question: Could you offer tips for embracing outdoor running as the temperatures start to drop?  Rafe and Tay are here today to share their favorite tips and tricks on cold weather running - so we can still ENJOY and embrace running through the cold weather. We also share a story of mistakes we’ve made so you can learn from us - you’re welcome :)  We promise that running can still be enjoyable, it can still be your outlet and you can still work toward your goals, all through the cold weather.  🔔 If you enjoyed the episode, share with a friend! Don't forget to give the episode a thumbs up, rate the podcast, and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day.  ❓Send us a DM on Instagram or submit your QUESTIONS with this link here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously! 📢 Submit a RUN THE DAY SHOUTOUT ⁠here⁠ to someone who needs a cheer!! Cheer on someone who ran their first 5K, gearing up for their marathon, or even wish someone a happy birthday. We’ll read your cheer for them in the next episode!   👍 Follow along with us on Instagram ⁠@runthedaypodcast⁠  and YouTube 

Exactly 1 year ago, we crossed a finish line completing a distance that we never thought we could.  This past weekend, we ran our third ever half marathon race and improved our times by 6 and 11 mins. Let’s just say, this race was a totally different experience. That’s why in today’s episode, we open up and chat about… Race Day Mantras: Planned and Unexpected.  Picking Up the Pace: The actions to take when you realize you’re off goal-pace.  Fueling Strategies: What worked and what didn’t?  Source of Energy: How to cheer yourself on.  Race Day Photos: Rafe has an embarrassing story to share. Yes, we’ll share the photos once they’re live.   Race Day Travel Logistics: We made mistakes that you need to learn from, trust us.  Question & Answers What’s Next for Rafe and Tay?  🔔 If you enjoyed the episode, share with a friend! Don't forget to give the episode a thumbs up, rate the podcast, and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day.  Follow along with us on Instagram ⁠@runthedaypodcast⁠  and YouTube   Submit your QUESTIONS here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously! Submit a RUN THE DAY SHOUTOUT ⁠here⁠ to someone who needs a cheer!! Cheer on someone who ran their first 5K, wish someone a happy birthday, or maybe they are just doing a great job in life and could use a little love. We’ll read your cheer for them in the next episode! 

Tay and Rafe here. We’ve been running together for a decade. Yes, 10 years of running. Isn’t that crazy? Today, we answer the following questions: Why do we like running with one another?  Why don’t we like running with one another? How do you get your significant other into the sport of running? Are we all capable of being people who love running?  How do you get your partner involved when you’re training for a marathon? When training together for a race, what should your goals be? As you may already know, we love running. We love motivating one another. We love crushing goals together. We love being one another’s support system. We love learning that our bodies and minds are stronger when we’re getting out there. Truthfully, running is an ingredient in the secret sauce of our relationship.  So from our comfy couch, to your ears, we hope this episode is helpful! 🔔 If you enjoyed the episode, share with a friend! Don't forget to give the episode a thumbs up, rate the podcast, and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day.  Follow along with us on Instagram ⁠@runthedaypodcast⁠  and YouTube   Submit a RUN THE DAY SHOUTOUT ⁠here⁠ to someone who needs a cheer!! Cheer on someone who ran their first 5K, wish someone a happy birthday, or maybe they are just doing a great job in life and could use a little love. We’ll read your cheer for them in the next episode!   Submit your QUESTIONS here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously!