Run The Grind

23 Episodes

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S2:E6 - Ewan recaps Paris Half Marathon, Alfie prepares for the Bath Half Marathon, Heat training and Marathon Training Tips

2026-03-1301:10:55

Welcome back to episode 6! This episode is packed with a race recap of Ewans time in Paris for the Half marathon, Alfie talks about marathon prep and how he tapers into a half marathon in the middle of a training block. LA marathon direction issues, Heat training tips...

S2:E5 - Doping in Athletics, USA National Champs Half Marathon, Half Marathon build up.

2026-03-0501:00:09

Welcome back to episode 5 of run the grind! Today Ewan and Alfie cover the latest running news including the USA national championships Half marathon chaos, doping scandals affecting British medals, Bath Half marathon training for Alfie and Paris Half marathon training for Ewan. We also preview the House of sportsshoes...

BONUS EPISODE - LISTENER QUESTIONS

2026-02-2749:23

Today we go into all of your questions you sent through on instagram... Sorry if we missed you but feel free to message us on instagram with any questions you want answering!

S2:E4 - Fastest 10K in the world recap, Alfie is deep into marathon training, Ewan Returns to training

2026-02-2401:00:39

We are on a roll! Back with episode 4, we recap the castellon 10k where two European 10k records were broken. Alfie recaps his first 200k+ week of the marathon block and Ewan returns to training after racing the Barcelona Half. Ewan also lost the bet about Keely Hodgkinson breaking the indoor 800m world record...

S2:E3 - Fastest 5K in the world, Barcelona Half Marathon

2026-02-1801:02:58

Welcome back to episode 3 of Run The Grind...Today we recap Alfie running a 5K PB at Armagh where he runs 13:40! And Ewan travels to Barcelona to run his first race in 4 months post injury.

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