Run to the Hard Podcast

This is such a special episode. Not only has Curtis' mother Ellen been through her own fair share of grief and pain, but she joins us today to talk about what it's been like to be the mother of a grieving son, and to be so close to all that has happened to Curtis, Michal, the kids, and now Crystal and her kids. This episode is packed full of faithful wisdom from a life of pursuing God. You can see why Grandma C is so popular with everyone who meets her! Join us to hear even more nuance and insights about Curtis' life and the ups and downs of the past few years. --- DONATE TO THE MICHAL FOUNDATION: https://www.runtothehard.com/give Rate The Podcast: https://ratethispodcast.com/rtth Become a Sponsor: https://www.runtothehard.com/sponsors Share The Episode...Remember, "Running to the hard is better, when we run together". CHAPTERS 0:00 Intro 5:56 Grandma's cancer 12:11 Grandpa's testimony 13:23 Ellen's testimony 15:13 Musical ministry opportunity 18:44 Uncle Dan 24:17 Curtis' father after Vietnam 28:39 Leaving a rough family situation 33:46 Never remarried 40:09 Life lessons from Mom 51:02 Being the mother of a son going through divorce 53:22 Meeting Michal 56:09 Michal gets sick 1:06:26 Mom started the adoption trend! 1:10:01 The joys of life 1:15:29 Prayer

Curtis reflects on year three of grief after the passing of his wife, Michal. What began as crushing sorrow has slowly transformed into a season of quiet healing, memories, and even new beginnings. Curtis opens up about how grief changes with time...how the pain softens but the love and lessons remain. From walking through loss with his fiancée Crystal to finding hope amid darkness, his story is a raw and redemptive look at what it means to heal. Whether you're in the early days of loss or years down the road, this episode will remind you that God's greatest work often begins in our deepest hurt. --- DONATE TO THE MICHAL FOUNDATION: https://www.runtothehard.com/give Rate The Podcast: https://ratethispodcast.com/rtth Become a Sponsor: https://www.runtothehard.com/sponsors Share The Episode...Remember, "Running to the hard is better, when we run together". --- CHAPTERS 0:00 Intro 0:51 The difference at 3 years after loss 8:04 The many waves of grief 11:08 Acceptance 13:24 Having a relationship while grieving 14:59 Charlie Kirk's passing from a grief perspective 22:28 How the kids are grieving 3 years in 31:42 Darkness and breakthroughs 36:07 New traditions 39:49 Talking to the deceased while grieving? 46:55 Practice what you preach

Ever feel like grief has literally changed the way your brain works? You're not alone. It's like it rewires things in there. Memory issues. Compartmentalization. Checking out. Difficulty connecting. Curtis shares his raw and real experience with what he calls "grief brain" in an effort to help you know you're not alone, and hopefully to start down the path of healing. But, we also talk about finding purpose and motivation in grief, what grieving does to relationships, and how Curtis is trying to take every thought captive with examples from his life. Join us. --- DONATE TO THE MICHAL FOUNDATION: https://www.runtothehard.com/give Rate The Podcast: https://ratethispodcast.com/rtth Become a Sponsor: https://www.runtothehard.com/sponsors Share The Episode...Remember, "Running to the hard is better, when we run together".   CHAPTERS 0:00 Grief Brain 8:18 Getting Stuck in "Boxes" 18:13 Motivation in Grief 22:52 Finding Purpose in Grief 28:17 Grief Makes It Hard To Connect 39:18 Seriously Taking Thoughts Captive 41:58 Not What I Envisioned Life To Look Like 47:17 God Uses The Hard Stuff To Prepare Us 52:12 Prayer   MENTIONED PTSD Episode: https://www.youtube.com/watch?v=HoI0rDmSDcM

From the grief of being unable to have children, to the joys of adopting and building a picture-perfect life together... Straight into the depths of losing her husband to brain cancer... JoBeth Evan's story is a roller coaster, and she tells it - and lives it - with so much grace and peace. Today's episode is extra impactful because not only does JoBeth have lived experience of deep grief, BUT, she's turned that experience into a way to serve others as a certified grief recovery specialist. She helps others navigate deep grief in a way that keeps them moving forward and honoring the memory of those who are being grieved. Seeing things from the experiential AND the professional side of things allows JoBeth to offer an incredible testimony to the goodness of God, and how to walk through grief well. --- DONATE TO THE MICHAL FOUNDATION: https://www.runtothehard.com/give Rate The Podcast: https://ratethispodcast.com/rtth Become a Sponsor: https://www.runtothehard.com/sponsors Share The Episode...Remember, "Running to the hard is better, when we run together". CHAPTERS 0:00 Intro 0:46 God's Plans 9:28 Adoption 14:30 Things Change Drastically 21:25 Brain Cancer 23:45 The Practical Reality of Losing Your Spouse 28:15 How Much To Share 34:42 "Selfish" Grieving? 39:57 Do NOT Say This To Grieving People 41:56 Kids Grieving 49:14 Response To Dying 58:07 Grief Recovery Coaching 1:03:38 Run To The Hard - Buffalo Style MENTIONED Facebook: https://www.facebook.com/jobeth.polley/ Instagram: https://www.instagram.com/jobethevans/ NWA Grief Specialists: https://nwagriefspecialists.com/

You will NOT believe the compounded grief that's just been added to our story. This episode was recorded right before another tragedy, so when we sat down to talk about the overwhelm of 2.5 years of grieving, trying to get your life back on track, guiding and raising 9 children from multiple families, and being weighed down by it all while learning to trust God in the process...we couldn't imagine it could get more complicated. Listen in and be encouraged, because despite everything that's happening, we know God is good, and He is redeeming everything. --- DONATE TO THE MICHAL FOUNDATION: https://www.runtothehard.com/give   Rate The Podcast: https://ratethispodcast.com/rtth Become a Sponsor: https://www.runtothehard.com/sponsors Share The Episode...Remember, "Running to the hard is better, when we run together".   CHAPTERS 0:00 Intro 5:28 Overwhelm: 2.5 years of grief 11:12 Pressure 16:14 Does grief stunt growth? 22:01 How to lead without letting guilt make the decisions 26:21 Blending two grieving families 34:26 Raising boys 41:40 The 4 types of grievers 47:20 Encouragement from Megan, who lost both parents at 14 58:42 How God uses His people to accomplish His purposes   MENTIONED Finding Motivation After Grief: https://www.youtube.com/watch?v=KzUyEpQEmBg 2 Years After Grief: https://www.youtube.com/watch?v=84kfHysGE9k Crystal Episode: https://www.youtube.com/watch?v=r8JVCqZsW4Y Lonnie Potts episode: https://www.youtube.com/watch?v=56FDX1Pi6HI&t=1s

Lonnie Potts is my favorite preacher. He played an instrumental role in my life as a young father, husband, and professional. I'm thrilled to have him on the podcast today, to honor him, number one, but also to give you hope that when all seems lost...God gives a way forward. Lonnie shares what it's like to experience crushing failure as a Christian, and to turn to God for redemption and healing. Within a very short time, Lonnie lost both parents, his marriage, and the ministry he'd worked so hard to build. But God is good, and failure does NOT define you. --- DONATE TO THE MICHAL FOUNDATION: https://www.runtothehard.com/give Rate The Podcast: https://ratethispodcast.com/rtth Become a Sponsor: https://www.runtothehard.com/sponsors Share The Episode...Remember, "Running to the hard is better, when we run together". CHAPTERS 0:00 Intro 4:04 The Joy (and Challenges) of Church Growth 17:17 Tell Stones vs Tomb Stones 23:33 Starting a Church School 28:14 Lonnie Quotes 32:49 Divorce, Losing Both Parents Within Weeks of Each Other 47:28 Inspiring Stories of Failure and Faith in The Bible

100 surgeries. Her body is breaking down, making things like work, driving, even turning her head to the side impossible. Yet LeeAnnw is one of the most loving, caring, positive people I've ever met. She's literally my hero because of how much she's gone through...with a smile on her face! LeeAnne's story of grief is not about losing a person, but about losing a future she thought she'd have. Losing mobility, independence...even losing a pain-free life, which most of us just take for granted. Whether you just got bad health news, or you're a caregiver to someone who has, this is an episode where we hope you'll be inspired and come to lean ever more on the Lord. --- DONATE TO THE MICHAL FOUNDATION: https://www.runtothehard.com/give Rate The Podcast: https://ratethispodcast.com/rtth Become a Sponsor: https://www.runtothehard.com/sponsors Share The Episode...Remember, "Running to the hard is better, when we run together".   MENTIONED Podcast with LeeAnne's husband Josh Ep 28: https://www.youtube.com/watch?v=UApYSOFikXk

Josh's dad took his own life when he was only 6 years old. This leaves a mark on a young boy, and it showed in Josh's life as he pursued partying and drinking. But God is faithful. Even before Josh was a Christian, He put good men in Josh's life. One of which eventually became his father in law! Not to leave a story unfinished, Josh and his wife Leanne moved into a neighborhood FULL of Christians, where Josh went to church for the first time and eventually gave his life to the Lord! This is a story of God's fatherly provision and God's redemption!   CHAPTERS 0:00 Intro  3:30 The Neighborhood Where Josh Found Jesus 8:00 Childhood Tragedy 13:35 The Miracle Job 16:03 Suicide 21:47 How Josh and Leanne Met 28:02 The Power of One Man Paying Attention --- DONATE TO THE MICHAL FOUNDATION: https://www.runtothehard.com/give Rate The Podcast: https://ratethispodcast.com/rtth Become a Sponsor: https://www.runtothehard.com/sponsors Share The Episode...Remember, "Running to the hard is better, when we run together". 

If you have experienced the sudden and tragic loss of a spouse, this episode is for you. In this powerful conversation, Cortney Kendrick shares her heartbreaking yet hope-filled journey after losing her husband Don to sudden violence. We dive into the raw emotions of grief, questioning God, and the battle against the enemy's lies. Cortney opens up about life before the tragedy, navigating sorrow, how God has redeemed her story and what it truly means to Run to the Hard when life feels unbearable.   CHAPTERS 0:00 Intro 2:53 Life Leading Up To Tragedy 11:32 Questioning God? 18:09 How Should You Comfort A Griever? 21:54 Suffering Loss 28:39 Savior Complex 32:18 Fighting The Enemy's Lies During Grief 36:40 Life After Loss 45:44 What Does Run To The Hard Mean to Cortney? DONATE TO THE MICHAL FOUNDATION to Help Families Stuck in Grief. https://www.runtothehard.com/give Rate The Podcast https://ratethispodcast.com/rtth Become a Sponsor-https://www.runtothehard.com/sponsors Share The Episode Remember, "Running to the hard is better, when we run together" Cortney's Facebook Profile: https://www.facebook.com/cortney.scyoc  

What do you do when you lose your mom at 18, only a month after you found out she was sick?   You've heard Curtis and Michal's story on this podcast many times. It's a story of love, grief, perseverance, faith, and God's loving kindness. But today, we are blessed to hear the story from a very special source. Michal's daughter Ellah joins us on the podcast today to talk about her experience of losing her mother at only 18 years old, and how she's grieved while running to the hard over the past 2 years since her mother's death. DONATE TO THE MICHAL FOUNDATION: https://www.runtothehard.com/give Rate The Podcast: https://ratethispodcast.com/rtth Become a Sponsor: https://www.runtothehard.com/sponsors Share The Episode...Remember, "Running to the hard is better, when we run together". CHAPTERS 0:00 Intro 2:27 Why People Isolate In Grief 4:44 What It's Like To Learn Your Mom Has 1 Week To Live 13:15 Being The Eldest Sibling After Mom Passes Away 16:02 The Dumbest Things People Say To Grievers 20:54 Anger Against God? 32:15 Self-Help...or Jesus? 35:39 The Truth About Curtis Christopher 43:57 A Caveat To All Of This... 45:37 Healing Through Writing 49:26 One Last Piece of Encouragement

In This episode, Curtis is joined by his long-time friends Steph and Dale Schaeffer.   They discuss the challenges of caring for aging parents, the importance of having difficult conversations about health and care, and the emotional toll of being part of the sandwich generation. Steph and Dale reflect on the impact of COVID-19 on caregiving, the necessity of community support, and the moments of joy found amidst the hardship Steph losing both of her parents weeks apart.   DONATE TO THE MICHAL FOUNDATION- https://www.runtothehard.com/give Rate The Podcast https://ratethispodcast.com/rtth  Become a Sponsor-https://www.runtothehard.com/sponsors Share The Episode- Remember, "Running to the hard is better, when we run together" CHAPTERS 1:45 Sick Parents and Grieving Their Loss 6:10 Having Hard Conversations About Caring For Aging Parents 11:45 When Mom goes to a Nursing Home and Dad is in Hospital 15:03 Dealing With Home Life When Your Spouse is Away Helping Ailing Parents 23:44 Strain on the Marriage 28:46 How To Help When It's Hard 31:50 Ministry Before Tragedy Versus Ministry After 36:15 A New Boldness 39:12 Unpacking Matthew 8

In this powerful episode of Run to the Hard, host Curtis sits down again with longtime friend and pastor Tristan Borland to delve deeper into the journey of grief and the search for hope. Both Curtis and Tristan have endured profound personal losses, and their discussion centers on how faith, community, and finding purpose can help navigate the dark seasons of life. Tristan shares his experiences as a pastor counseling grieving families, how his own loss of his daughter,Maria brought him to a new understanding of boundaries, and the ways his congregation ministered to him in his time of need.   DONATE TO THE MICHAL FOUNDATION- https://www.runtothehard.com/give Rate The Podcast https://ratethispodcast.com/rtth  Become a Sponsor-https://www.runtothehard.com/sponsors Share The Episode- Remember, "Running to the hard is better, when we run together" Buy Tristan and Jill's Book- https://www.amazon.com/Life-After-Death-Struggle-Child/dp/1666711411 Tristan's other podcasts-https://www.youtube.com/@UCmbJvnwGgCS3v039dcwlpOw   01:30 Tristan's Pastoral Story 03:17 Managing Grief and Boundaries 05:12 The Role of Community in Healing 07:40 The Weight of Grief 11:24 Helping Others Through Grief 24:27 The Theology of a Three-Year-Old 29:52 Jesus Loves Me 34:46 Two Different Lives 39:15 Love as a Multiplying Force 43:32 Pain into Purpose 49:08 The Cosmic Story of Redemption  51:25 Amen    

This audio podcast is for grievers who have experienced loss of a child and the devastating impact of grief on a young family.   DONATE TO THE MICHAL FOUNDATION- https://www.runtothehard.com/give Rate The Podcast https://ratethispodcast.com/rtth  Become a Sponsor-https://www.runtothehard.com/sponsors Share The Episode- Remember, "Running to the hard is better, when we run together" Buy Tristan and Jill's Book- https://www.amazon.com/Life-After-Death-Struggle-Child/dp/1666711411 Tristan's other podcasts-https://www.youtube.com/@UCmbJvnwGgCS3v039dcwlpOw CHAPTER 01:00 Tristan & Curtis's Connection 04:39 A Grief Conversation with a Friend 07:55 Experiencing Sudden Loss of a Child 13:00 Therapy Writing that Turned to a Book 18:25 Forced to Postpone Daughter's Funeral 19:30 Welcoming a New Baby With No Joy 23:08 A Profound Metaphor Describing Grief 26:45 The Awkwardness of Grieving 32:28 Theology of Suffering 37:22 The Reality of Doubt 40:32 The Messiness of Grief 42:00 Responding To Weird Comments 46:36 The Risk of Loving Again 49:06 Sacred Relics 59:10 Redeeming Pain 01:02:59 Everything is Uncomfortable 01:06:35 Giving Hope Through Tristan's Book 01:10:00 Joy in Sorrow 01:12:10 Closing

In this episode, Chris and Curtis delve into the profound journey of grief, exploring how to find motivation amidst loss. DONATE TO THE MICHAL FOUNDATION- https://www.runtothehard.com/give  1. Rate The Podcast https://ratethispodcast.com/rtth  2. Become a Sponsor-https://www.runtothehard.com/sponsors 3. Share The Episode- Remember, "Running to the hard is better, when we run together" CHAPTERS 00:60When Did Curtis Find Motivation in Grief? 03:40 Was There a Turning Point? 06:49 What is God's Purpose For Us? 11:33 Why You Shouldn't Alienate Others 17:51 Griever's Responsibility in Healing 20:48 Celebrity Stories 21:13 Deion Sanders  22:20 Darryl Strawberry  22:56 Hulk Hogan's Story  23:41 The Common Denominator  27:01 The Message of the Gospel 28:10 What is Spiritual Laziness?  33:55 Laziness Vs Brokeness and Living to Our Full Potential  36:25 Why Can't I Find Motivation in Grief? 39:59 A Prayer for the Grieving

In this episode, Chris interviews Curtis, particularly focusing on the transition from the first to the second year after the loss of his wife and the lessons he has learned.  Needs of This Ministry & Those Stuck In Grief- https://www.runtothehard.com/give Love the Run To The Hard Podcast? Email us! Run2thehard@gmail.com) Here are 4 Ways to support us! Rate The Podcast https://ratethispodcast.com/rtth Become a Sponsor-https://www.runtothehard.com/sponsors Subscribe on Youtube- https://www.youtube.com/@run2thehardpodcast Share The Show Remember, "Running to the hard is better, when we run together"   TIME STAMPS 01:20 Navigating Grief: Year One vs. Year Two 08:40 Taking Charge of Grief 13:40 Building Supportive Friendships 19:54 Setting Boundaries in Grief 26:43 Gaining Perspective Through Loss 30:26 Finding Purpose in Tragedy 31:18 A Heart for Helping Others 35:42 Living Out Our Purpose 39:33 Living with Eternal Perspective 42:28 Responsibilities of the Church and Community 52:24 How To Find Support 56:15 The Michal Foundation: A Legacy of Love 58:32 Concluding Thoughts and Prayers

 This episode is from Curtis's interview on Wendell Browns podcast Tragedy Into Triumph.  This interview is a great recap of Curtis & Michal's story from the perspective of a pastor who saw them through many tragedies and triumphs of their own.  Tragedy Into Triumph Ministry: https://tragedyintotriumph.com/ https://tragedyintotriumph.com/products/living-in-triumph-book  https://podcasts.apple.com/us/podcast/tragedy-into-triumph/id1641708319   THE MICHAL FOUNDATION- https://www.runtothehard.com/give  Love the Run To The Hard Podcast? Here are 3 Ways to support us! Rate The Podcast https://ratethispodcast.com/rtth  Become a Sponsor-https://www.runtothehard.com/sponsors  Share The Episode- Remember, "Running to the hard is better, when we run together" Time Stamps: 03:00 The Facade of the Perfect Family 09:00 The Hard of Divorce & Singleness at Fifty 12:00 A Season of Deep Spiritual Growth 14:00 "Who You Marry Matters" 23:00 Comparing Your Old Marriage 27:00 An Unexpected Tragedy 37:00 Michal's Response to Hard Things In Life 40:00 "Am I Dying Well"? 45:00 Michal's Last Words To The World 50:00 Where is The Hope In This Tragedy? 52:00 Run To Hard In Other People's Lives  57:00 The Run To The Hard Podcast Origin Story  01:01:00 Support The Grief Foundation  

In this conversation, Co host Chris, invites his wife Johnna on the podcast to breathe out their personal and fresh journey of walking through a late miscarriage in January 2024. They share a new perspective on their hospital experience as well as the awful timing of the loss, the lies the enemy attacked Johnna with and the questions of why God allowed them to walk through this hard after they prayed for God's will in family expansion.   04:00 Terrible Timing For a Miscarriage 07:00 "The Baby Has No Heartbeat"   12:00 Deciding Between Induction or a D&C   18:00 The Unexpected Hospital Perspective 24:00 Answered Prayers For Mercy 31:00 More Than a Clump of Cells 39:00 Learning it Was a Boy 41:00 Emotions Leaving The Hospital 41:00 Emotions Leaving The Hospital 49:00 Practical Challenges of Loss & Support 54:00 Chaos and No Time To Grieve 1:01:00 The Lies The Enemy Attacks Women With 1:09:00 Questioning God's Timing of Another Pregancy 01:14:00 How to Support Those Grieving a Baby Loss 01:21:00 How Can Men Support In Times of Trial? 01:30:00 Does God Waste Loss?   Needs of This Ministry & Those Stuck In Grief- https://www.runtothehard.com/give  Love the Run To The Hard Podcast? Here are 4 Ways to support us! Rate The Podcast https://ratethispodcast.com/rtth Become a Sponsor-https://www.runtothehard.com/sponsors Subscribe on Youtube- https://www.youtube.com/@run2thehardpodcast Share The Show Remember, "Running to the hard is better, when we run together"

In this conversation, Chris helps Curtis breathe out his personal experience with his absent and neglectful father. They explore the impact of neglect, and the importance of taking responsibility as a parent. They also touch on the role of the Holy Spirit in being a good father and the dangers of selfishness in parenting. The conversation highlights the need for restitution and accountability in repairing broken relationships and emphasizes the importance of living a purposeful and selfless life as a father.   05:00 Early Life With a Deadbeat Dad  10:00 Restitution For The Neglect  13:30 How to Respond to "I Want a Better Relationship With You?  18:00 The Role of the Holy Spirit in Overcoming Hardships  21:00 Can I Be A Good Man Without Jesus? 21:13  24:00 The Modern Man's Responsibility  33:00 Advice for Moms with Deadbeat Husbands 40:30 Is It My Responsibility That Dad Finds The Lord? 46:30 The Mystery of Last Minute Salvations  49:00 Final Thoughts and Prayer   Needs of This Ministry & Those Stuck In Grief- https://www.runtothehard.com/give  Love the Run To The Hard Podcast? Here are 4 Ways to support us! Rate The Podcast https://ratethispodcast.com/rtth Become a Sponsor-https://www.runtothehard.com/sponsors Subscribe on Youtube- https://www.youtube.com/@run2thehardpodcast Share The Show Remember, "Running to the hard is better, when we run together"    

In this heartfelt kickoff to Season Two of the Run to the Hard podcast, Chris dives deep into the raw emotions and difficult questions surrounding the loss his best friend and Coach Curti's former player, Josh Delph. Josh shares his challenging relationship with his father, He opens up about the complex feelings of grief, not just for his father's passing but for the relationship that never was and the forgiveness and regrets he has now that the window is closed on Dad.   02:22 A Dad That Valued Friends Over Family 03:58 Incapable of What a True Dad Could Be 05:10 How Did You React When You Found Out Your Dad Died? 07:50 Dad is Answering To God Now.. 10:01 Battling With Yourself to be Bold 12:13 The Power of Presence 15:26 What if I feel like I've blown it in represneting my faith  17:24 In Hindsight, Would You Have Changed Your Approach? 20:45 Our Prayer Life For The Unsaved 21:52 How do you reconcile with God for time running out on dad even though you prayed? 24:10 What Does God Say About Our Efforrts in Boldness? 26:05 Chris's Recent Story of Sharing Jesus at Chipotle 33:28 The Power of Distraction From What Matters Most 36:18 God Still Has A Plan For Everyone 38:30 The Dangers of Believing in No Authority Above Ourselves 40:42 How do you reconcile the idea that the window is closed and you won't see your dad again? 45:58 How Have You Become A Better Dad? 47:19 Dad's Reaction When You Became A Christian? 52:54 When is The Right Time to Bring Up God to Family? 55:07 Celebrating Dad & Struggling Through Respecting His Wishes 01:00:11 The Sad Fact of Not Finding Many Pictures With Dad 01:04:17 Dealing With Bitterness Towards Dad 01:06:23 What Would You Say To A Father Like Yours To Wake Them Up? 01:09:52 How Do You Grieve A Broken Relationship And an Unbelieving Father ? 01:12:24 Where Is The Hope As You Move Forward?   Challenges and Needs of This Ministry https://www.runtothehard.com/home  Love the Run To The Hard Podcast? Here are 3 Ways to support us! Rate The Podcast https://ratethispodcast.com/rtth Become a Sponsor-https://www.runtothehard.com/sponsors Share The Show Remember, "Running to the hard is better, when we run together"

In this conversation, Curtis and Chris discuss the importance of running to the hard things in life and finding joy in the midst of pain. They reflect on Curtis's late wife Michal's last words. The conversation concludes with a discussion about the hope of heaven and the need for a relationship with Jesus.   TIME STAMPS: Michal's Last Words The Origin of Her Last Words Michal's Prayer For Eternal Perspective Joy Vs. Sadness, Which One Is Winning? Michal's Dying Wishes And Lessons For Grief The Harder The Pain The Bigger The Task What Are you Doing With The Rest Of Your Life? All Christians Shoud Run To The Hard Lesson From The Letter About Running To The Hard The Importance of Time and Attention in Relationships The Roundtown Article Story The Hope For Eternity God is a God of Relationships Challenges and Needs of This Ministry https://www.runtothehard.com/home  Love the Run To The Hard Podcast? Here are 3 Ways to support us! Rate The Podcast https://ratethispodcast.com/rtth Become a Sponsor-https://www.runtothehard.com/sponsors Share The Show Remember, "Running to the hard is better, when we run together"