RunFitMom

A foodie spin on Fitness Friday....chatting about kids snacks & tips/tricks on where to purchase to get the most bag for your buck.

Earth Day Q&A with my kids 

WTF!? Lockdown chaos but how to calm the storm 

Running Form 

Cardio VS Weights!? 

Can we train the same muscle groups daily? 

In a negative world, let's be thankful and positive!

Mom Guilt! Be sure to check out www.greenmagnolias.com or @greenmagnolias 

More focus on adding weight training PLUS cardio into your week as well as a focus on your food!

The chaos of a Monday morning-how do I help to set us up for success?!

Involving our kids when it comes to exercise and teaching them healthy habits.

How I became apart of the health and fitness industry.

Being more intentional about our food!

When to get new running/walking shoes?

Taking ACTION and making daily movement a priority!