RunLift Podcast

31 Episodes

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The Sacred Rule To Lift Heavy & Run Fast

2023-07-1601:47

🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk Struggling to balance strength and running? You’re not applying this special rule to your training. Trust me, this solves pretty much everything!

The Ultimate Challenge: Sub-2-Hour Half Marathon & Strength

2023-06-0403:12

Sign up for a 10-week program at ⁠runlift.co.uk/strong21⁠. Learn how to run a half marathon in under 2 hours while building strength, with tips on pace, training, nutrition, and more.

The Biggest Trend in Running Right Now!

2023-05-2803:19

FREE COURSE: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject Why is this the biggest trend in running right now? 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:14 - Why is it so popular? 00:42 - What makes it so special? 01:33 - What's the catch?01:56 - What equipment do I need?

Is Keto The Secret To Running Fast?

2023-05-2104:02

Keto is ridiculously popular at the moment so let's shed some light on the topic! 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk https://pubmed.ncbi.nlm.nih.gov/32571422 https://pubmed.ncbi.nlm.nih.gov/34445057 https://pubmed.ncbi.nlm.nih.gov/29108901

Running: Your Brain's Fountain of Youth

2023-05-1403:18

FREE COURSE: https://runlift.co.uk/14dayproject Boost your mind with running! 🏃‍♀️🏃‍♂️ Research shows that running increases blood flow to the brain, enhancing brain performance and unlocking your inner creativity. It can also improve learning and memory, reduce stress and anxiety, and even slow the progression of Alzheimer's disease. Plus, it's great for your physical health too! Start slowly and gradually build up your endurance, and remember to take rest days. 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk

5 Secrets For Unstoppable Training Discipline

2023-05-0703:46

FREE TRAINING: https://runlift.co.uk/14dayproject My top 5 tips for staying consistent with training. 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:22 - Set a Goal 01:10 - Have a Plan 02:28 - Time Blocking 03:00 - Start Small 03:14 - Make Your Life Easy

5 Exercises Every Runner Should Do

2023-04-3004:37

FREE TRAINING: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject Here are the 5 most important exercises for runners. 🏃‍♂️ RunLift: FREE TRAINING: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:20 - Bulgarian Split Squat 01:22 - Box Jumps 02:27 - Seated Calf Raise 03:10 - Leg raise 03:45 - Hip Flexor Pulls

Beware: The Runner's Diet

2023-04-2203:56

FREE COURSE: https://runlift.co.uk/14dayproject 3 Nutrition mistakes I made as a beginner runner & how to fix them! 150g maltodextrin 75g frcutose 1 tsp salt

Avoid THIS On Race Day!

2023-04-1603:29

FREE TRAINING: https://runlift.co.uk/14dayproject 🏋️ Lift heavy & run fast, for free! 🏃‍♀️ This is the worst thing you can do before a race. Online Hybrid Coaching ➔ https://runlift.co.uk/coaching Website ➔ https://runlift.co.uk

The Best Advice For New Runners

2023-04-0204:43

Here's everything I wish I knew, when I was a beginner runner. GET YOUR PLAN: runlift.co.uk FREE GIFT: https://runlift.co.uk/beginner-runners Running form video: https://www.youtube.com/watch?v=kCxZll7QRVY Couch to 5k: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/ Strava: https://www.strava.com/ 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:30 - L1: What Gear To Buy 01:26 - L2: Running Form 02:03 - L3: Get A Training Plan 03:16 - L4: Analyse Your Progress 04:05 - L5: Run Slow To Run Fast

Are Long Runs Useless?

2023-03-2605:38

"Skip the long run." A quote from Camille Herron - A world class ultra runner. In this video, I go over the science, to see if she's actually onto something 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ Studies: 2020 study: https://pubmed.ncbi.nlm.nih.gov/32421886/ 1982 study: https://pubmed.ncbi.nlm.nih.gov/6295989/ Camille Herron: https://www.trailrunnermag.com/training/camille-herron-says-skip-the-long-run/

You’re Running With BAD Form (Fix This!)

2023-03-1905:36

Your Sloppy Running Form is Causing SO MANY ISSUES, Watch This Video to Run Like a Pro. 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:09 - 5k Attempt 01:02 - The Trick 04:11 - Closing Thoughts

This Running Mistake is Killing Your Gains

2023-03-0503:52

Running is KILLING your gains... Here's how to fix it. 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk

The Ultimate Marathon Blueprint (FREE PLAN)

2023-03-0510:28

Run a Marathon in 16 weeks using my FREE PLAN: https://runlift.co.uk/marathon-plan 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:26 - The Plan 00:50 - Phase 1 & 2: Base & Build 03:40 - Phase 3: Peak 05:54 - Phase 4: Taper 06:30 - Phase 5: Race 07:44 - Race Day Tips 09:53 - 3 Golden Tips

Andrew Huberman's Dopamine Hack: Effortless Runs

2023-02-2604:09

I used Andrew Huberman's dopamine hack to make motivation for exercise 2x easier. 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk Andrew Huberman: https://www.youtube.com/@hubermanlab

Is Zone 3 Training Actually Useless for Runners?

2023-02-1304:54

Is zone 3 actually worth training? Or, should we just focus on other zones? 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learnWebsite ➔ https://runlift.co.uk ✍️ Studies: Study 1 https://marathonhandbook.com/zone-3-t... Study 2 https://www.trainingpeaks.com/blog/tr... Study 3 https://joefrieltraining.com/should-y... Show less

Heavier Runners: Avoid This Crippling Injury

2023-02-1206:25

Free Gift: https://runlift.co.uk/heavier-runners Avoid this huge mistake as a heavier runner. In this video I outline 8 ways you can avoid knee pain. 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk

Is it Bad to Run And Lift On The Same Day?

2023-01-2705:29

FREE GUIDE: https://runlift.co.uk/runlift-checklist Should you run and lift on the same day? Or will it kill your gains? Instagram ➔ https://instagram.com/runliftuk Online Hybrid Coaching ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:25 - Step 1 02:00 - Step 2 03:23 - Step 3 INSPIRED RELATED VIDEOS: https://www.youtube.com/watch?v=lkvs-FZPkhU https://www.youtube.com/watch?v=ZSbxbdpoogg

Top 5 Hidden Rules to Lift Heavy and Run Fast

2023-01-1405:38

Top 5 Hidden Rules To Balance Strength & Endurance SOCIAL STUFF: Online Coaching ➔ https://runlift.co.uk/challenge99 Instagram ➔ https://instagram.com/runliftuk Website ➔ https://runlift.co.uk

Are You Actually Running in Zone 2? *Stop Wasting Time*

2022-12-3108:29

In this episode I run through zone 2 running: Are you actually in zone 2, or are you being ineffective? I'll guide you through how to set your zones as accurately as possible and provide insight on how zone 2 training actually works. I'll even throw in some example sessions.

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