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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
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It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.In part 2 of this special, Jenni is joined on stage by comedian Paul Tonkinson who has just ran the Marathon De Sable in the desert!Plus, everyone’s favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldn’t be Marathon Week without him!Lace up and press play and if you're running in the marathon, GOOD LUCK
It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.In part 1 of this special, Jenni is joined on stage by footballer Steve Sidwell, straight from the expo floor, sharing laughs, nerves, and last-minute advice before the big day.Plus, everyone’s favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldn’t be Marathon Week without him!Expect atmosphere, energy, and a big dose of motivation whether you’re running, cheering, or just dreaming of 26.2 miles.Lace up and press play - this is one episode you don’t want to miss!
Jenni is joined on The Runpod PowerPlaylist by Liz McConaughy - aka The Chinook Crew Chick! Not only is she a badass flight engineer on the legendary Chinook helicopter, but she's also a powerhouse spin instructor with a serious ear for motivational bangers.Whether you're on mile one or mile ten, Liz's ideal running tracks will help you push through the burn and keep you going.Press play and Power up!
In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for. Jenni dives into how to approach the big day with calm, confidence, and a clear game plan. From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success. Whether it’s your first race or your fiftieth, these expert-backed tips will help you toe the start line feeling focused and ready to run your best. Let’s go the extra mile, together.
This episode contains discussions about suicide and suicidal thoughts. Listener discretion is advised. In this powerful episode of RunPod, Jenni Falconer is joined by Liz McConaghy - the longest-serving female crew member on the RAF Chinook Fleet and author of Chinook Crew Chick. From flying combat missions in Iraq and Afghanistan to battling PTSD and finding strength through running, Liz opens up about how movement became her lifeline. Her incredible story, marked by resilience, recovery, and reinvention, is a moving reminder that even in our darkest moments, there’s always a way forward.If you spot Liz at the London Marathon, be sure to give her a cheer and spur her on!If you have been affected by any of the themes in this episode, please consider contacting the following resources:The Samaritans helpline: 116 123Confidential Emotional Support Line: 01708 765200Sane mental health line: 0300 304 7000"
This week on the RunPod PowerPlaylist, Jenni’s joined by none other than Paul Sinton-Hewitt, the legendary founder of parkrun. While Paul prefers the peaceful rhythm of his own breath and the sounds of nature on a run, don’t let that fool you - his musical taste is anything but quiet.Expect a playlist that powers you through every step - from banging rock anthems like AC/DC to the soulful harmonies of Simon and Garfunkel. Paul knows that a thumping tune will help you through a painful exercise, and his choices bring just the right mix of energy and emotion to fuel your next session.Plus, he shares some top podcast recommendations for your cool-down walks or post-run inspiration.Press play, lace up, and let’s go.
Feeling the nerves with race day just around the corner? This episode is your calm before the storm.You’ve trained hard. You’ve tapered smart. Now it’s all about showing up confident and ready to run your best.In this episode, Jenni dives into the final days leading up to your marathon or big race- what to focus on, how to stay grounded, and why these last moments are about maintenance, not miracles.The hard work is done. Let’s get you to that start line feeling strong.
1This week on RunPod, Jenni is joined by a true running rockstar – Paul Sinton-Hewitt, the legendary founder of parkrun.What started as a simple run in London’s Bushy Park has exploded into a global movement across five continents. Paul’s vision has inspired millions to lace up their trainers, not only transforming physical health but also making a powerful impact on mental wellbeing.In this episode, Paul shares the incredible journey of how parkrun grew from a small gathering to a worldwide phenomenon – one that’s sparked friendships, marriages, and a love of running for people of all ages and abilities. He opens up about the legacy he’s built, the community it’s created, and what it feels like to be recognised (and papped!) by fans more often than most celebrities.Plus, he chats about his new book ‘One Small Step’ – the definitive account of the run that became a movement.Whether you’re a parkrun regular or just love a good running story, this is one not to miss.
Get ready to move! In this episode of the RunPod Power Playlist, Strictly Come Dancing’s AJ Pritchard and London Landmarks Half Marathon Director Lia Fyles join the playlist party to reveal the start-line bangers and go-to podcasts that power their runs.From timeless classics to high-energy anthems, they share the sounds that get them hyped and keep them going.Whether you're marathon training or heading out for a quick jog, this bonus episode will have your feet flying and your mobile pumping!
Tapering: it’s not slacking, it’s strategy! In this episode of RunPod The Extra Mile, Jenni dives into one of the trickiest (and most misunderstood) parts of marathon training — the taper. Join her as she discusses how scaling back at the right time can help you recover from training stress and arrive at the start line fresh, strong, and ready to run your best race. Whether you're a first-time marathoner or a seasoned racer, mastering your taper is key to going the extra mile.
Ready for an episode packed with passion and energy about one of London’s most beloved races? Join Jenni in the RunPod studio as she chats with Strictly Come Dancing’s AJ Pritchard and London Landmarks Director Lia Fyles about the incredible London Landmarks 2025, happening on Sunday, 6th April!AJ and Jenni are gearing up to take on this iconic race, with AJ’s brother Curtis joining the fun too! They can’t wait to experience the electric atmosphere as they race through London’s historic streets. And while Lia won’t be running (she’s busy making sure it all goes off without a hitch), her passion for the event is absolutely contagious.This race is more than just a run—it’s an uplifting celebration with charity at its heart. You’ll hear why it’s one of Jenni’s favourite events and why Lia still has to pinch herself at how much it’s grown. Plus, get insider tips on how to join next year, with the ballot opening in June!Whether you’re running, cheering, or just interested in knowing more, this episode will get you hyped for one of the most exciting running events of the year. Lace up and hit play!
Spring is here! The blossoms are blooming, the air is warmer, and there’s something truly energising about getting out there and pounding the pavement when the season changes. As lighter mornings and longer evenings arrive, it’s the perfect time to fall back in love with running—or fall in love with it for the very first time.Join Jenni on RunPod: The Extra Mile! as we take nature’s motivation to heart. Discover how the fresh sights, sounds, and scents of Spring can inspire your next run and breathe new life into your routine. Whether you’re a seasoned runner or just starting out, Jenni will help you make the most of this uplifting season. Lace up and let’s hit the road together!
This week on RunPod, Olympic legend Dame Denise Lewis joins Jenni to share her wisdom on resilience, ambition, and navigating life’s ever-changing demands. From her days dominating the heptathlon to her career as a broadcaster and mother, Denise has mastered the art of adapting to new challenges—and now she’s helping others do the same.Denise shares her love for staying fit, and gives Jenni insights from her new book, Adaptability: Seven Lessons to Thrive in a World of Competing Demands, offering practical advice on embracing change and unlocking your full potential. So whether you're training for a race, tackling a new challenge, or simply trying to juggle the chaos of daily life, this episode is packed with motivation and actionable tips to help you move forward with confidence.
Ever wondered what fuels someone through 230km of frozen Arctic wilderness – and still leaves them winning? ❄️🏃♀️This week, we’re plugging into the Power Playlist of ultra-runner legend Ioana Barbu, who just smashed the Arctic Ice Ultra – first woman across the line, second overall (!!), and still going strong with six ultras lined up this year. Ioana swears by Kris King’s Running Playlist and podcast – she’s a proud member of the Beyond The Ultimate Crew, and she’s not risking a dead battery mid-run, so yes, it’s wire headphones only in sub-zero temps. From pounding icy trails with Kris in her ears to vibing with Classic FM and Smooth Radio when the weather matches the tarmac, Ioana’s 'Global Radio' roots and epic endurance are giving us serious motivation.#PowerPlaylist
Ever thought, “I’d love to start running, but I don’t know where to begin”? Well, this week on RunPod’s Extra Mile, Jenni Falconer is here to get you out the door and onto your first run!It’s not about speed, distance, or having the latest gear—it’s simply about taking that first step. Whether you're feeling nervous, unsure, or just need a little push, this episode will give you the motivation to lace up and get going.No pressure, no overthinking—just one foot in front of the other. Let’s go the Extra Mile together! 👟🏃♀️🎧
In this hugely inspiring episode of RunPod, Jenni is joined by the most incredible runner — Ioana Barbu. From carving up snowboarding slopes to conquering some of the world’s toughest ultra races Ioana’s journey is nothing short of extraordinary.She started out on the snow, but a wise mentor once told her, “no experience is ever wasted.” which led her to trail running — and eventually, to some of the most extreme endurance events on Earth organised by Beyond The Ultimate.At 35, she has just completed The Arctic Race which she won — 1st in the woman’s category, and 2nd overall - beating some 6ft men!In this episode, Ioana shares her love for the charity ‘Globals Make Some Noise’, as well as the importance of training smart, surrounding yourself with good people, and learning from those who’ve already succeeded — because, as we all know “success leaves clues.” She opens up about what it means to be a woman in the endurance space, what she’s learned from the ultras, and why this is the fittest she’s ever been in her life.When she’s not running through jungles or on the ice Ioana works as a Senior Post Production Engineer at Global— she’s Jenni’s colleague! and yes, she uses every bit of her holiday to chase these epic dreams!Press play and prepare to be inspired by the unstoppable force that is Ioana Barbu. 🏃♀️💪If this episode lights a fire in you, don’t miss the Kris King episode from the Beyond the Ultimate series.
Ever wondered what’s powering Kelly Brook and Jeremy Parisi through marathon training with Radox UK? 🏃♀️🏃♂️🍝 This week, we dive into their Power Playlist – think iconic 80s anthems (hello Eye of the Tiger 🐅🎶) and just the right beats to chase down their ultimate reward… MEATBALLS.From power ballads to pasta dreams, Kelly and Jeremy share the tracks keeping them motivated, moving, and laughing all the way to the London Marathon finish line. 🇮🇹✨Plug in, press play, and run like there’s a plate of spaghetti waiting at the end! 🎧🔥 #PowerPlaylist
Ever stepped outside on a chilly morning and thought, “Nope, too cold to run”? Well, this week on RunPod’s Extra Mile, Jenni is here to help you power through!Running in the cold takes a little extra planning, but with the right gear, the right mindset, and the right hacks, you’ll be lacing up with confidence—whatever the weather. From layering up properly to staying motivated when it’s freezing, this episode has everything you need to keep going, even when the temperatures drop.So, wrap up, step outside, and let’s go the Extra Mile together! ❄️🏃♀️🎧
RunPod is back with a power couple who are taking on the ultimate challenge—together with Radox UK!In this episode, Jenni is joined by actress, model, and presenter Kelly Brook, along with her husband Jeremy Parisi—a brilliant model, actor, and martial arts pro—as they gear up to run the London Marathon 2025, side by side.Whether it’s laps around Hampstead Heath or a loop through Regent’s Park, this husband-and-wife duo are clocking up the miles, rain or shine. For Kelly, running has become more than just fitness—it’s about fresh air, feel-good endorphins, and yes… well-earned coffee and crepe stops along the way!Jeremy brings the drive, Kelly brings the good vibes, and together they’re showing that training’s a whole lot more fun when you’ve got your partner by your side.Tune in for love, laughter, and marathon motivation—plus the joy of finding your rhythm, your reason, and your running partner for life.
Ever wondered what keeps Sally Gunnell and Luca Bigg feeling unstoppable? This week, we dive into their Power Playlist, packed with Bruno Mars bangers and a podcast from Andrew Huberman! 🎶🧠✨From feel-good funk to fascinating science, their picks might just inspire you on your run today… and maybe even take the plunge into an ice bath! 🥶💪Plug in, press play, and let’s turn up the energy! 🎧🔥 #PowerPlaylist #IceBathIncoming
Rainy run? Don’t let a downpour hold you back! This week, Jenni is tackling the biggest excuse in the book—bad weather. Instead of putting off your run, she’ll show you how to embrace the elements, stay motivated, and even turn rainy runs into a secret training weapon.Because let’s face it—race day won’t always be sunny! By preparing for all conditions, you’ll build mental toughness and confidence. And remember, there’s no such thing as bad weather—just bad clothing!So, grab your gear, step outside, and let’s go The Extra Mile together! ☔🏃♀️🎧
🏃♀️ RunPod is back with an absolute legend! In this episode, Jenni is joined by Olympic gold medalist Sally Gunnell and her son Luca Bigg, a top fitness trainer dedicated to helping people transform their bodies and minds.Sally made history at Barcelona 1992, becoming the first British woman since 1964 to win Olympic gold on the track. She went on to claim World, European, and Commonwealth titles, setting records along the way. Now, she’s sharing her secrets to success beyond athletics.Joining her is Luca, a passionate coach who helps people lose weight, tone up, and feel confident through the power of mindset, exercise, and nutrition. Tune in for inspiration, expert insights, and the mindset tools to take your running (and life!) to the next level—and harness the power of visualisation to be your absolute best.
Ever wondered what tracks make Kitty Scott-Claus feel unstoppable? This week, we dive into her Power Playlist, packed with feel-good anthems and absolute bangers that have her saying, “I feel like I could kick down a door!” 💃💥🎶Expect iconic tunes, and without giving too much away… let’s just say a certain uplifting pop hit that asks “What have you done today to make you feel proud…?” makes the cut! 👀✨If you’re looking for the ultimate soundtrack to strut, sashay, or kick down a door to, this episode is a must-listen!Plug in, press play! 🎧💖 #RunPod PowerPlaylist
How do you make running feel like a natural part of your day instead of something you have to force yourself to do? This week, Jenni dives into the secret to turning running into a lasting habit.From finding the perfect trigger to link your runs to—like your morning coffee or favorite podcast—to showing up even when it’s not perfect, she’ll help you stay consistent and motivated.Because the key to success? It’s not about running perfectly—it’s about showing up. Lace up, hit the pavement, and let’s go The Extra Mile together! 💪🎧
In this fabulous episode of RunPod, Jenni is joined by the hilarious and glamorous RuPaul’s Drag Race UK finalist, Kitty Scott-Claus!She’s dazzled on stage, but now she’s lighting up the pavement!Since taking up running in April 2024, Kitty has officially caught the running bug. As she puts it, “This time last year, I couldn’t even run a bath!”Sharing her journey from complete beginner to dedicated runner, Kitty discusses all the highs of running and her training for the London Marathon 2025—in FULL DRAG!Running alongside RunPod friend Jeremy Joseph, Kitty is proving that with the right mindset (and the perfect playlist), anything is possible.Expect plenty of laughs, uplifting stories, and a sprinkle of fabulousness along the way.Kitty Scott-Trainers!
Ever wondered what elite runner Chris Thompson listens to? This week, Jenni Falconer dives into his Power Playlist, uncovering the tunes that keep him moving!Chris is a man who appreciates great lyrics, and without giving too much away… let’s just say a certain classic by Hanson makes the cut! 👀🎵If you’re looking for playlist motivation to power your next run, this episode is a must-listen! Plug in, press play, and let’s hit the road! 🎧🏃♂️ #RunPod #RunPodPowerPlaylist
Ever thought, “Nahhh, I could never be a runner”? Well, this week on RunPod’s Extra Mile Jenni Falconer is here to change that mindset!No matter your fitness level, age, or experience, everyone starts somewhere. Jenni breaks down the first steps to becoming a runner, showing you how to build up gradually and find your rhythm. If you’ve been struggling to get out the door, this episode is exactly what you need!Lace up, take that first step, and let’s go the Extra Mile together! 💪🎧
This week on RunPod, Jenni is joined by endurance running legend Chris Thompson! With over two decades at the top of the sport, Chris has experienced it all—from winning European silver alongside Mo Farah to a career-defining marathon performance that earned him a spot at Tokyo 2020 just days after becoming a dad.Jenni explores his remarkable journey, from his Olympic experiences, to the mindset and running tips required to keep pushing the limits. Along the way, Chris shares his passion for running, reflects on the amazing things life can bring, and talks about his latest podcast venture with fellow running icon Paula Radcliffe.Get ready for an inspiring conversation with a true master of long-distance running!
🎧 RunPod: The Power Playlist – New Episode! 🏃♂️🎶This week on The Power Playlist, Paralympic sprinting legend Jonnie Peacock joins Jenni Falconer to share the ultimate soundtrack to his runs! From high-energy tracks that drive his speed to the motivational tunes that keep him pushing forward, Jonnie reveals the music that fuels his training and races. Oh, and did we mention he’s Billie Eilish’s biggest fan? Expect some top-tier picks! Whether you're chasing a new PB or just looking for the perfect playlist to keep you moving, tune in for inspiration, top-tier track recommendations, and a glimpse into the mindset of a champion.🎙️ Main episodes of RunPod drop every Friday – don’t miss it!
Welcome back to The Extra Mile, your Monday Motivation series on RunPod with Jenni —here to help you power through every step of your running journey!This week, Jenni is tackling one of the hardest challenges every runner faces: tough runs. You know the ones—when your legs feel like lead, your mind begs you to stop, and every step is harder than it should be. So how do you push through?Join Jenni as she shares personal advice to help you overcome those sluggish runs and make you stronger.Are you ready to go The Extra Mile? Let’s do this! 🚀🎧
Join Paralympic champion Jonnie Peacock as he chats with Jenni on RunPod about his extraordinary athletics journey and why he's so grateful that running is his full-time job.From winning gold at the London 2012 Paralympic Games to living the life as an athlete, Jonnie brings a refreshing and real perspective to the world of sprinting. He also looks a head to the 2028 Olympics in LA - which will be here before we know it!Jonnie talks sprinting, staying motivated, and how his love for running continues to drive him forward. Whether you’re a seasoned runner or just starting out, Jonnie’s story will make you crack a smile, and leave you feeling inspired!
🎧 RunPod: The Power Playlist – New Series! 🏃♀️🎶This week on The Power Playlist, comedian and author Helen Thorn joins Jenni Falconer to share the ultimate soundtrack to her runs! From the songs that keep her pace up to the podcasts and audiobooks that fuel her miles, Helen reveals her must-listen picks. Whether you're a casual jogger or a dedicated marathoner, tune in for inspiration, laughs, and plenty of audio recommendations to power your next run!🎙️ Main episodes of RunPod are out every Friday – don’t miss it!
Welcome to The Extra Mile, a brand-new Monday Motivation series on RunPod with Jenni Falconer—designed to help you feel the feel-good even more!Each week, Jenni will inspire you to go that little bit further, whether you're a seasoned runner or just starting out. In this first episode, she’s tackling the biggest challenge of all: taking that crucial first step. How do you get started? What keeps you motivated? And why is lacing up your trainers the hardest but most rewarding part?Join Jenni as she shares tips, stories, and motivation to help you push past your limits and discover the joy of running. So, are you ready to go The Extra Mile? Let’s do this!
Join Jenni on RunPod as she welcomes back comedian, podcaster, and self-proclaimed running nerd Helen Thorn! Best known as one half of the hilarious Scummy Mummies, Helen isn’t just about the laughs—she’s also a seasoned marathon runner, having conquered eight marathons (with her sights set on ten!).In this episode, Helen shares her passion for running, why she believes marathons are like childbirth ("you forget the pain!"), and why the Copenhagen Marathon holds a special place in her heart—mainly for the pastries.She’s also living proof that life after a painful divorce can bring joy and a new lease on life. Expect plenty of laughs, motivation, and maybe even a few training tips along the way!Lace up and hit play—this is one episode you won’t want to miss!
In this special RunPod LIVE episode, Jenni is joined by Spencer Matthews at The National Running Show in Birmingham!Spencer is a great friend of RunPod, and it’s incredible to see how he continues to push his limits with epic running challenges. Tune in as he shares what fuels his motivation, his toughest moments, and what exciting goals he has lined up next - you won't want to miss it!A HUGE thank you to everyone who joined us for this live recording—it was an amazing experience with an exceptionally large crowd! You are all part of the RunPod RUN CLUB, and Jenni loves sharing this journey with you.
Get ready for an inspiring episode of Runpod as Jenni sits down with Phil Hayday-Brown, the co-founder and Race Director of the legendary Montane Spine Races—widely regarded as the most gruelling endurance race series on the planet. The Montane Spine Races feature three extraordinary challenges. The original Winter Spine is a grueling 268-mile ultramarathon across the UK, drawing hundreds of participants, including elite athletes like Jasmin Paris. The Summer Spine follows the same punishing route but takes place in June, offering a unique test of endurance under warmer conditions and extended daylight. The newest addition, the Arctic Spine, is a staggering 296-mile expedition along Sweden’s Kungsleden trail. Participants must ski and haul sleds packed with all their gear, facing extreme cold and isolation—an event so formidable that no one has finished it yet.Phil's career as a trailblazer in adventure racing and his experiences in polar expeditions will leave you in awe. From tales of extreme resilience to insights into the mental and physical grit it takes to conquer the world's toughest challenges, Phil's story is bound to motivate you. Whether you’re looking to step out of your comfort zone, push yourself to new limits, or simply find the inspiration to head out for a jog in the brisk UK cold, this episode will spark your inner adventurer. Don’t miss it!
This week on RunPod, Jenni is joined by none other than Michelin Star Chef Paul Ainsworth, who’s travelled all the way from beautiful Padstow to share his passion for running and how it fuels his life.Paul, a big fan of RunPod (he even manifested being on the show!), believes that your health is your wealth. He shares how running helps him be the best version of himself—for his kids, his wife, and his thriving restaurant businesses.With a career shaped by culinary legends like Gordon Ramsay, and Marcus Wareing, Paul knows all about discipline and determination, and values that translate seamlessly into his fitness journey.Tune in for an inspiring chat about life, health, and the mindset that’s taken him from the kitchen to the running trail—and why he thinks running is the secret ingredient to success.
In this captivating episode of RunPod, Jenni is joined by none other than Daley Thompson, the legendary decathlete often hailed as the greatest the world has ever seen. With two Olympic gold medals, four world records, three Commonwealth titles, and triumphs at both the World and European Championships, Daley's achievements are the stuff of athletic legend.Daley takes us through his extraordinary journey, from his early days to where he is now with his fitness. With stories of triumph, resilience, and a relentless pursuit of excellence, Daley reflects on the highs and lows of his career, his transition into coaching, and motivational speaking. Listen to this on your run today, and prepare to be inspired by the determination, charisma, and wisdom of a man who redefined athletic greatness. Whether you're pounding the pavement, relaxing at home, or chasing your own fitness goals, this episode is one you won’t want to miss!
In this episode of RunPod, Jenni chats with Savannah Sachdev, the inspiring London-based sport and running influencer who has captured hearts on TikTok with her incredible run streak journey. Savannah started vlogging her daily runs, committing to running at least one mile a day, and hasn’t stopped—an impressive streak that now exceeds 1,000 days!Savannah opens up about how running has transformed her life in ways she never imagined. From discovering a newfound balance and confidence in her body to making herself a priority for the first time, her story is a testament to the power of consistent movement. She even has a tattoo that sums up her philosophy: she runs for croissants!Whether you’re a seasoned sprinter or someone intimidated by the word "run," Savannah’s perspective is refreshingly relatable. She reminds us that running doesn’t have to mean sprinting—it can be as simple as a gentle jog. As she puts it, just 10 minutes of daily movement can truly change your life.This episode is packed with motivation, laughter, and valuable insights for runners of all levels. Tune in and get inspired to lace up your trainers!
In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues.RED January is more than a movement challenge—it's a community. No matter your age, background, or fitness level, RED January invites everyone to set realistic daily movement goals and experience the powerful boost of rising every day to meet them.Hannah shares how RED January empowers individuals to make their first move toward better mental and physical wellbeing, while also supporting the amazing charity partner Mind Over Mountains. Plus, hear why starting small can lead to monumental changes and how you can join for free to kick off 2025 on a positive and energizing note.Ready to set your January challenge? Tune in and discover how RED January can help you start the year strong and rise every day!
Join Michelin-starred chef Adam Byatt as he steps off the restaurant floor and into his running shoes for RunPod!In this candid and inspiring conversation, Adam reveals how running helps him stay grounded amidst the high-pressure world of fine dining and explores the parallels between crafting culinary masterpieces and conquering miles on the road and trails in Surrey!Whether you’re a dedicated runner, a "post-run egg enthusiast," or simply curious about the life of a world-class chef, this episode will inspire you to lace up your shoes—and savor every step and every bite.
Looking for the perfect gift for the runner in your life? Or maybe you're a runner crafting your own wish list? Jenni is here to help! In this special festive episode of RunPod, Jenni unwraps the ultimate Christmas Gift Guide for 2024 with the help of Esther Newman and Mike Sawh. From must-have gadgets and stylish gear to the cosiest post-run treats, they’ve got recommendations for every budget and runner type—whether they’re just starting out or chasing marathons.Tune in for tips, inspiration, and a sprinkle of holiday cheer to make this season merry and bright for all the runners out there. 🎁👟Happy holidays and happy running! 🎅✨NB: This episode isn’t about promoting products for profit—no commissions, no brand pushing. These are thoughtful, creative, and practical gift ideas, straight from the hearts of Jenni and her amazing guests (and herself!).
The RunPod Christmas Gift Guide is back—starting Friday, 13th December! But before Jenni dives into the festive fun, she kicks things off with a special welcome-back episode, catching up with Esther Newman, Editor of Women's Running magazine, and Mike Sawh, Consumer Technology Journalist.Tune in to hear how their 2024 has been so far, from running resolutions and training triumphs to the gear they’re loving and their plans for the year ahead. It’s the perfect midweek pick-me-up to listen to on your run, and get inspired for the months to come.Don’t miss the Gift Guide launch this Friday. For now, get back on track with some classic festive RunPod fun! 🏃♀️✨
Join Capital FM presenter and podcaster Jordan North as he takes his love for running to the next level on RunPod with Jenni Falconer.Known for his appearance on I'm a Celebrity...Get Me Out of Here! Jordan brings his signature humour, down-to-earth charm, and true passion for running to this inspiring episode.Jordan prefers running over the gym and finds real joy in hitting the pavement—especially on his night runs (even if he’s missing a head torch!). Fuelled by a big cup of tea, chocolate, and a bowl of Ready Brek, he’s on a mission to encourage everyone to find their own "happy place" in running.In this episode, Jordan and Jenni dive into the magic of lacing up, pulling on your winter running gear, and enjoying the journey at every pace.Whether you’re a dedicated runner or just thinking of starting, this episode of RunPod is the perfect companion to inspire, entertain, and remind you of the joy in every step.
On this episode of RunPod, Jenni welcomes the multi-talented Laura White—a Grammy-nominated singer-songwriter who captured our hearts on The X Factor. Laura’s career has soared since her debut, with songwriting credits for powerhouse artists like Rita Ora and Beverly Knight. But music isn’t her only passion—Laura is also an avid runner who loves hitting the pavement to clear her mind and fuel her creativity! Through her infectious laughter and vibrant spirit, Laura shares stories of her journey through the music industry, her running rituals, and gives us a sneak peek into her highly anticipated album, Woman to Woman, dropping on November 29, 2024. Whether you’re tuning in for music, motivation, or just some good laughs, this is one episode you won’t want to miss!Follow @officiallaurawhite to get links to her brand new album
In this special SwimPod edition of RunPod, Jenni is joined by none other than Rebecca Adlington OBE, the two-time Olympic gold medalist and true British swimming legend—here to keep you company on your run!Renowned for her incredible achievements in the pool, Rebecca dives into her journey from swim lessons to reaching the top of the Olympic podium. She shares what it truly takes to reach the elite level, offering insights into the dedication, resilience, and mindset needed to overcome the highs and lows of competitive swimming. Rebecca also opens up about her transition from athlete to mentor and mother, her passion for water safety, and her deep love for coaching.Whether you're a runner, swimmer, or simply in need of some inspiration, Rebecca’s story is a powerful reminder of perseverance, hard work, and the joy of staying active. Don’t miss this chance to hear from one of Britain’s most beloved athletes—and discover why she believes everyone should make a splash!
In this episode of RunPod, Jenni Falconer welcomes elite marathoner Charlotte Purdue—one of Britain’s fastest female marathoners, with a remarkable personal best of 2 hours, 22 minutes, and 17 seconds. A true force on the global running scene, Charlotte shares her inspiring journey to the top, marked by relentless determination, resilience, and an unbreakable spirit.Charlotte opens up about the highs and lows of elite marathon training, her mental strategies for staying focused, and the sheer grit it takes to overcome challenges, including her experience with the Paris 2024 setback. From battling injuries to chasing new personal bests, Charlotte’s insights on discipline, recovery, and goal-setting offer inspiration for runners at every level.Whether you're training for your first 5K or aiming for a marathon PB, Charlotte’s story is packed with hard-earned wisdom, passion, and the drive to push beyond limits. Don't miss this chance to learn from one of the UK’s top marathoners, who runs every day, and find the motivation you need to lace up and reach for new heights!
On this episode of RunPod, Jenni welcomes Jamie Baulch to the studio—an Olympic silver medalist and Welsh sprinting icon!Jamie takes listeners back to his early days with the Newport Harriers and Cardiff AAC, where his athletic journey began. Defying the odds for 400m runners, who are typically taller than 5.9, Jamie proved that determination and talent matter most when it comes to sport and life!Renowned for his world-class performances, including a World Indoor Championship title, Jamie shares highlights from his impressive 12-year international career, offering an inside look at his life today and the dedication and drive that propelled him to the top of his game.Whether you're a passionate runner, a sports enthusiast, or simply inspired by stories of "realness", resilience, and success, Jamie’s journey and insights are sure to captivate and motivate.
In this episode of RunPod, Jenni is joined by Greg Pearson, an ex-professional footballer turned running coach who’s helping athletes around the world crush their running goals. Greg’s journey from the football field to the world of endurance racing is nothing short of inspiring, having transformed himself from a marathon novice to a sub-3-hour marathoner and ultramarathon competitor. Now, he’s sharing his expertise through his coaching community, guiding runners of all levels to push their boundaries and experience that unforgettable finish-line feeling.Greg understands the struggle of staying consistent and overcoming obstacles in training because he's been there himself. He believes that you don’t need to train six days a week to achieve amazing results—what you need is structure, consistency, and purpose. Whether you're aiming for your first 5k or an ultramarathon, Greg's purpose is to offer the strategies, support, and motivation you need to transform your running journey.Tune in as Greg shares his love for running, and the great mindset it takes to conquer those "impossible" race goals.
Welcome to RunPod, where running meets inspiration! Today's lovely episode features the incredible Milly Pickles, a social media content creator, presenter, motivational speaker, and fitness & disability advocate.And no, she doesn’t eat pickles “she just is one!” (according to her website).Milly's story is one of sheer resilience and positivity. After losing her right leg below the knee following a life-changing accident in 2017, Milly has turned her journey into a powerful testament to overcoming adversity. In this episode Milly shares her rise as a fitness advocate, presenting at the Paralympics, the importance of pushing yourself, running with a prosthetic blade, and how no challenge is too big when you have the right outlook on life.Milly’s mission is clear: to show that life is worth living, even when life throws things at you which are out of your control.Whether you're a runner, someone facing challenges, or simply looking for an uplifting conversation, this episode will leave you motivated and ready to take on the world—one run at a time.
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Sad to see my favourite running podcast being used as a political platform by Tom Naylor. Anti govt anti Brexit.
Great show thanks. I'm looking for that app to 'touch your toes in 30 days'. Can you pass that along please?
This seems to be an advert for Pelaton.
24:48 jay was thinking about pulling himself off 🙈😂
Absolutely brilliant and informative. I have learnt so much today and will be applying these to my running. 😊👍🏾👌🏾
love this show. it is motivating and positive. well done and please keep these shows coming.
can i play this through my garmin
I'm loving this positive motivating show!