Runners Diary

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures: Eyeries 5 mile : 11th November 2.30pm We’re on sale!! – Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023. https://eventmaster.ie/event/pMDRIvyTyo Thomas Kent 10K – Sunday, November 12, 2023 – Castlelyons Entries are now open – click the link! Hope to see you all there! https://www.facebook.com/Thomaskent10k/ Churchtown 10m 18th November Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/BvjGH23c8j The Great Glenville Run – Sunday, November 26, 2023 Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/8BlPt7qTV Duhallow A.C 5K Classic Road Race 2023 Newmarket 5k 2023 Sunday, 03 December 2022, 13:00 Newmarket Co. Cork Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/0RB8tzqsA Farranfore Maine Valley AC 5k race 26th December One of the longest running races in Ireland and a great way to blow off the Christmas Day cobwebs. More information to follow but check out Their facebook page here: https://www.facebook.com/farranforemv Results: 04 Nov 2023 PAUL BRUNNOCK MEMORIAL RUN Ultra, Full Marathon, Half Marathon, 10 Km, 5 Km Waterford Road Race https://www.myrunresults.com/events/paul_brunnock_memorial_run_/4968/results 04 Nov 2023 LEINSTER SENIOR XC CHAMPIONSHIPS 2023 Other Meath Cross Country https://www.myrunresults.com/events/leinster_senior_xc_championships_2023/4980/results 05 Nov 2023 DUBLIN UNEVEN AGE , JUNIOR & SENIOR XC CHAMPIONSHIPS 2023 Other Dublin Cross Country https://www.myrunresults.com/events/dublin_uneven_age__junior__senior__xc_championships_2023/4911/results 05 Nov 2023 CORK JUVENILE B INTERMEDIATE XC CHAMPIONSHIPS - DAY 3 2023 Other Cork Cross Country https://www.myrunresults.com/events/cork_juvenile_b_intermediate_xc_championships__day_3_2023/4940/results Galway Sun 5th Nov 2023 The Corofin Loop 10-mile http://redtagtiming.com/res.../TheCorofinLoop2023_10Mile.pdf Sun 5th Nov 2023 The Corofin Loop 8k http://redtagtiming.com/results/TheCorofinLoop2023_8km.pdf

Episode 66 Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠ Featured fixtures Eyeries 5 mile : 11th November 2.30pm We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023. ⁠⁠https://eventmaster.ie/event/pMDRIvyTyo⁠⁠ Race 4 of 4 of the Beara A.C. Autumn Race Series...... Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries in Cappa House. Draw being made on 3rd November for the Cappa House stay.Loads of other spot prizes on race day as well as our usual over 100 hundred race day prizes. €250 1st ... Top 5 M&F. All categories Junior to 70's 1st,2nd,3rd in each. TEAM Prizes: team of 4, 6 & 10, M,F & Mixed. come along and enjoy the unique atmosphere of the standard bearer of road racing in West Cork. Two weeks post Dublin Marathon. Churchtown 10m 18th November November 18th at 10am early bird 30 normal price 35. A challenging route. It's their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast ⁠⁠https://eventmaster.ie/event/BvjGH23c8j⁠⁠ The Great Glenville Run - Sunday, November 26, 2023 The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. With a short incline in the first mile, the remaining 3 miles are flat & fast, overall a very fair course. The Post Race Spread is also not to be missed! Entries are now open - click the link! Hope to see you all there!  ⁠⁠https://eventmaster.ie/event/8BlPt7qTV⁠⁠ Thomas Kent 10K - Sunday, November 12, 2023 - Castlelyons Event Description: Thomas Kent 10K returns to Castlelyons Sunday 12th November at 11am. AI permit Granted. Chip timing. Category prizes. Entries are now open - click the link! Hope to see you all there! ⁠⁠https://www.facebook.com/Thomaskent10k/⁠⁠ Results Tuesday, 17 October 2023 SANDYMOUNT NIGHT RUN 5K & 10K 2023 TOTAL FINISHERS:852 ⁠⁠https://www.myrunresults.com/events/sandymount_night_run_5k__10k_2023/4929/results⁠⁠ Saturday, 21 October 2023 LEINSTER EVEN AGE XC CHMPS 2023 TOTAL FINISHERS:545 ⁠⁠https://www.myrunresults.com/events/leinster_even_age_xc_chmps_2023/4964/results⁠⁠ Saturday, 21 October 2023 LEINSTER NOV, JNR & U18 XC CHMPS 2023 TOTAL FINISHERS:307 ⁠⁠https://www.myrunresults.com/events/leinster_nov_jnr__u18_xc_chmps_2023/4691/results⁠⁠ Saturday, 21 October 2023 DROMTRASNA CHALLENGE TOTAL FINISHERS:178 ⁠⁠https://www.myrunresults.com/events/dromtrasna_challenge/4963/results⁠⁠ Sunday, 22 October 2023 CLONLIFFE 2 MILE 2023 TOTAL FINISHERS: 242 ⁠⁠https://www.myrunresults.com/events/clonliffe_2_mile_2023/4956/results⁠⁠ Sunday, 22 October 2023 MUNSTER NOVICE & U23 AND JUVENILE EVEN AGE XC 2023 TOTAL FINISHERS:994 ⁠⁠https://www.myrunresults.com/events/munster_novice__u23_and_juvenile_even_age_xc_2023/4904/results⁠⁠ Sunday October 22nd 2023 Rebel Run 5k & 10k Road Races 2023 MTU Track, Bishopstown Total Finishers: 757 ⁠⁠https://www.corkathletics.org/.../3004-rebel-run-5k-10k⁠

We chat with Team Kerr and also catch up with George Sherwood from Precision Nutrition as he gives great advice for Race Day Fueling. Episode 64 recap of results and Fixtures Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠https://www.therunnersdiary.com/⁠⁠ Instagram: ⁠⁠the_runnersdiary_cork⁠⁠ Facebook: ⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠ YouTube: ⁠⁠https://youtube.com/@therunnersdiary⁠⁠ Featured fixturesEyeries 5 mile : 11th November 2.30pm We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023. Entries are now open - click the link! Hope to see you all there! https://eventmaster.ie/event/pMDRIvyTyo The Great Glenville Run - Sunday, November 26, 2023 The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. The Post Race Spread is also not to be missed! Entries are now open - click the link! Hope to see you all there!  https://eventmaster.ie/event/8BlPt7qTV Thomas Kent 10K - Sunday, November 12, 2023 - Castlelyons Thomas Kent 10K returns to Castlelyons Sunday 12th November at 11am. AI permit Granted. Chip timing. Category prizes. Entries are now open - click the link! Hope to see you all there! https://www.facebook.com/Thomaskent10k/ Results AN COSANTOIR 10K AND 5K WALK Wednesday, 11 October 2023 TOTAL FINISHERS: 347 https://www.myrunresults.com/events/an_cosantoir_10k_and_5k_walk/4934/results Results of Bere Island 5 Mile Road Race 2023: There were 57 Finishers https://www.corkathletics.org/.../2997-results-of-bere Defence Forces 5k Results: There were 209 Finishers https://www.corkbhaa.com/.../defence-forces-5k-results-2023/⁠ SOLAS RUN & WALK FOR LIFE 2023 Sunday, 15 October 2023: TOTAL FINISHERS: 559 ⁠https://www.myrunresults.com/events/solas_run__walk_for_life_2023/4910/results⁠ AUTUMN OPEN INTERNATIONAL CROSS COUNTRY FESTIVAL 2023 Sunday, 15 October 2023 TOTAL FINISHERS: 425. https://www.myrunresults.com/.../autumn.../4689/results

Episode 64 recap of results and Fixtures Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠https://www.therunnersdiary.com/⁠ Instagram: ⁠the_runnersdiary_cork⁠ Facebook: ⁠https://www.facebook.com/profile.php?id=100075951919957⁠ YouTube: ⁠https://youtube.com/@therunnersdiary⁠ Results: this results recap is sponsored by Well Bean Coffee Glanmire and Neptune stadium. Make sure to support our sponsors where possible and tell them the Runners Diary sent you!!! Sat 7th Oct 2023 (8:30am) Run Galway Bay Marathon & half marathon & 10K   http://redtagtiming.com/?fbclid=IwAR0zEvmA-ZfozEE61zx8zHehZGARwmWJltEzWARipPV8VoJojKoL9m3pl9Q 08-Oct-23 FAST LANE 3/4, HALF MARATHON & 10K 2023 3/4 Marathon, Half Marathon, 10 Km https://www.myrunresults.com/events/fast_lane_3_4_half_marathon__10k_2023/4766/results ARMAGH 10 MILE & 6K FUN RUN 2023 https://www.myrunresults.com/events/armagh_10_mile__6k_fun_run_2023/4893/results ¾ Irish marathon Meath http://www.redtagtiming.com/results/Irish3Quarter2023.html Featured Races Cork Bhha Defence Forces:  Sunday 15th October  We are back again this year with the Defence Forces BHAA 5K Road race in a new location of Tramore Valley Park on the Sunday the 15th of October @10am. Registration from 9 am.   Entry is €5 registered and €10 no registered  BERE ISLAND 5 mile Sunday 15th October.  Bere Island 5 Mile road race takes place every October as part of the Beara AC 5 Mile series. The event takes you from the east side of Bere Island, up the high road, where there are stunning views of Bantry Bay and Sheep’s head. You then drop down again when you reach the townland of Ballinakilla and head to the low road, where you have fantastic views of Berehaven Harbour. You then head to the townland of Ardagh which takes you back to Rerrin village again to the finish line. Bere Island is an offshore Island and is accessible by Ferry. There are 2 ferry companies travelling to Bere Island and details of the ferries can be found at this link https://www.bereisland.net/ferries/ Sign up for the event here: https://eventmaster.ie/event/L3znup3H76?fbclid=IwAR16egIXN9npq57iPFKEb7nYVTOsipTqWT8UDOJIIGt3WHf23-9FQLgJ_ls Eyeries 5 mile : 11th November 2.30pm We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023. https://eventmaster.ie/event/pMDRIvyTyo Race 4 of 4 of the Beara A.C. Autumn Race Series...... Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries in Cappa House. Draw being made on 3rd November for the Cappa House stay.Loads of other spot prizes on race day as well as our usual over 100 hundred race day prizes. €250 1st ... Top 5 M&F. All categories Junior to 70's 1st,2nd,3rd in each. TEAM Prizes: team of 4, 6 & 10, M,F & Mixed. come along and enjoy the unique atmosphere of the standard bearer of road racing in West Cork. Two weeks post Dublin Marathon. Churchtown 10m 18th November November 18th at 10am early bird 30 normal price 35. A challenging route. It's their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast https://eventmaster.ie/event/BvjGH23c8j The Great Glenville Run - Sunday, November 26, 2023 The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. With a short incline in the first mile, the remaining 3 miles are flat & fast, overall a very fair course. The Post Race Spread is also not to be missed! Entries are now open - click the link! Hope to see you all there!  https://eventmaster.ie/event/8BlPt7qTV

Episode 63 Featured Races Cork BHAA Defence Forces:  Sunday 10th October  We are back again this year with the Defence Forces BHAA 5K Road race in a new location of Tramore Valley Park on the Sunday the 15th of October @10am. Registration from 9 am.   Entry is €5 registered and €10 no registered  Eyeries 5 mile : 11th November 2.30pm We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023. https://eventmaster.ie/event/pMDRIvyTyo Race 4 of 4 of the Beara A.C. Autumn Race Series...... Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries in Cappa House. Draw being made on 3rd November for the Cappa House stay.Loads of other spot prizes on race day as well as our our usual over 100 hundred race day prizes. €250 1st ... Top 5 M&F. All categories Junior to 70's 1st,2nd,3rd in eah. TEAM Prizes: team of 4, 6 & 10, M,F & Mixed. come along and enjoy the unique atmosphere of the standard bearer of road racing in West Cork. Two weeks post Dublin Marathon. Churchtown 10m 18th November November 18th at 10am early bird 30 normal price 35. A challenging route. It's their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast https://eventmaster.ie/event/BvjGH23c8j The Great Glenville Run - Sunday, November 26, 2023 The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. With a short incline in the first mile, the remaining 3 miles are flat & fast, overall a very fair course. The Post Race Spread is also not to be missed! Entries are now open - click the link! Hope to see you all there!  https://eventmaster.ie/event/8BlPt7qTV Rest of this weeks fixtures Sat 7th Oct 2023 (9:30am) Dublin Simon Community Home Run 5k €20 Phoenix Park https://www.dubsimon.ie/home-run/?fbclid=IwAR1ogkSX-GS4QwNR9GF7V0fjHt1V2dHFcdDx2RHNCI8-2NE-OPyaAs7eA-s Sat 7th Oct 2023 (8:30am) Run Galway Bay Marathon €60 & fees Sat 7th Oct 2023 (10:30am) Run Galway Bay 10k €35 & fees Sat 7th Oct 2023 (12:15pm) Run Galway Bay Half-Marathon €50 & fees www.rungalwaybay.com 08 Oct 2023 FAST LANE 3/4, HALF MARATHON & 10K 2023 3/4 Marathon, Half Marathon, 10 Km Dublin Road Race https://eventmaster.ie/event/L3EbIp3H76 08 Oct 2023 ARMAGH 10 MILE & 6K FUN RUN 2023 6 Km, 10 Mile Armagh Road Race https://eventmaster.ie/event/vGD5sPoSb4 08 Oct 2023 DUBLIN UNEVEN AGE, JUNIOR AND NOVICE CROSS COUNTY CHAMPIONSHIPS Other, 4 Km, 6 Km Dublin Cross Country, Kids Race 08 Oct 2023 CORK JUVENILE UNEVEN-AGE NOVICE XC CHAMPIONSHIPS - DAY 2 2023 Other Cork Cross Country Sun 8th Oct 2023 (9:30am) Tarmonbarry Three-Quarter Marathon €50 & fees Sun 8th Oct 2023 (10:30am) Tarmonbarry Half-Marathon €40 & fees Sun 8th Oct 2023 (12noon) Tarmonbarry 8k €25 & fees https://www.njuko.net/tarmonbarry2023/select_competition Sun 8th Oct 2023 (12noon) Cook Medical 10k mini-marathon  €20 early bird University of Limerick Sun 8th Oct 2023 (12:30pm) Cook Medical 5k mini-marathon €20 early bird https://eventmaster.ie/event/wzJpUPySRQ?fbclid=IwAR31vBk7FMHX6263Ea4_VXafMB3F0tgxoU75QYoEpFhkVYGOeKZW9IpX2BU Sun 8th Oct 2023 (12noon) Breast Cancer Ireland Very Pink Run 10k... €21  MTU, Bishopstown Not timed, proceeds to charity Sun 8th Oct 2023 (12:45pm) Breast Cancer Ireland Very Pink Run 5k €21 www.verpinkrun.ie

# 62 Interview with Ann Marie McGlynn, News, Results & Fixtures. We also have our competition winners from the Churchtown 10 miler. Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram: the_runnersdiary_cork Facebook: https://www.facebook.com/profile.php?id=100075951919957 YouTube: https://youtube.com/@therunnersdiary Featured Races: Douglas Credit Union 5k 1 October  🌟 It's our 4th year supporting the wonderful charities, Cork Cancer Care Centre and Féileacáin (Stillbirth and Neonatal Death Association of Ireland) , who do incredible work in our community. Together, we can make a difference! 📍 Location: Tramore Valley Park 💲 Registration Fee: €12 (Adult) | €6 (Under 16's)* ⏰ Race Time: 11:00 AM 🔗 Register now: simply click the link: https://l1nq.com/ZEowWBring your friends and family for a fun-filled day. Let's run, walk, and show our support for these deserving charities. Remember, all under 16's must be accompanied by an adult. Churchtown 10m 18th November November 18th at 10am early bird 30 normal price 35. A challenging route. It's their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast 🔗 Register now: simply click the link:https://eventmaster.ie/event/BvjGH23c8j The Great Glenville Run - Sunday, November 26, 2023 ENTRIES NOW OPEN! We are delighted to announce that this year’s Great Glenville Run, our annual four mile road race, will take place on Sunday November 26th. Entries are now open - click the link! Hope to see you all there! 🔗 Register now: simply click the link: https://eventmaster.ie/event/8BlPt7qTV1

# 61 - This week are joined by Gary O'Hanlon, we have a great conversion with Gary about his early running days and his transition into the marathon. Gary give his advice to people who are doing a marathon shortly that might help them get the best out of themselves. We have a jam packed new section and make sure to check out about our 2 events coming up soon. We have a new Competition thanks to Churchtown and we also announce our winners for last weeks competitions.

# 60 - Parkrun catch up plus News, Results, Fixtures and more competitions.

Our Women in Sport Podcast covers the area of pregnancy, ageing and menopause. We also covered separately the challenges young girls face in sports and what clubs can do to help. This along with the pregnancy and menopause topics will be released in a 3 part YouTube episode.

# 58 - Joined by Ryan Creech and Kevin English plus News, Results & Fixtures

Catch up with Stephen Murphy Ultra Runner and guest appearance from Josh O'Sullivan Hourihan Elite Orienteering Runner. We also have all the latest news, results and fixtures.

Episode 56 - A jam packed show. Tune in and make sure to give us your feedback.

#54 - Catch up with John Travers, News, Results and Fixtures

# 53 - Interview with Jim Aughney, News, Results and Fixtures

# 52 - Interview with National Champion Shona Heaslip, plus News, Results and Fixtures.

# 51 - Catch up with Martin Hoare winner of Irish Life Dublin Marathon 2022, Competitions, News, Results and upcoming fixtures.

# 50 Interview with inspirational Sinead Kane plus News, Results & Fixtures.

Episode number 49 features a great Interview with David McCarthy from West Waterford AC. Dave, a very accomplished runner, brings us through his recent adventures following some of the top class athletics meets including the Diamond League, we also talk to Dave about his great success as a coach. We have a great competition this week from our friends in St Finbarr's AC for their 10 mile Road Race. One not to be missed. We look back on the results of the past week and look ahead also to next week's fixtures.

News Results - A jam packed week of events we catch up with a lot of the big races across the country last week with updates from Cork, Kerry, Limerick and Dublin. Fixtures - A look ahead at next week's fixtures Interview - Our guest this week is Ronan Wogan from myrunresults, we learn about Ronan's running but also what it takes to be a timing company and some of the work that goes on behind the scenes.