Runners FM

This week we sat down with Fredrik Molin, the creator behind the YouTube channel Fartlek Fred.Fredrik has been experimenting with the Norwegian Singles Method over the last few years with great results. Now he has a new idea: becoming a great middle distance runner, with some guidance from Victor, and then of course, a very nerdy lab protocol.Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Fredrik Molin @fartlekfred Fredrik's YOUTUBECHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.

I sat down with Nils and Mads in Sparta’s legendary clubhouse under Østerbro Stadium to talk about day one of the 2026 World Road Championships in Copenhagen. Race talk, first impressions and, of course, some nerdy physiology discussions. Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuests:Mads Taesboel - @madstaesboelNils - Nils on Strava CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.

Episode 100. Andreas Almkvist is back in the podcast booth.We talk about the year since leaving the Runners FM project, photography, running, work, life and stuff beyond running. A proper original Runners FM conversation. Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Andreas Almkvist @aalmkvistCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.

This week we’re joined by John Davis, author of "Marathon Excellence For Everyone" and the man behind Running Writings. We also put the method into practice, with plenty of ideas that will feel familiar to fans of Renato Canova, and take a look at Victor’s Valencia Marathon build.Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:John Davis @runningwritings John's website: runningwritings.comSign up to John's newsletter hereLink to "Marathon Excellence For Everyone" book hereCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.

This week we sat down with European Duathlon Champion Arnaud Dely.We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, and what it takes to compete at the highest level in duathlon.If you’re interested in combining running and cycling, you don’t want to miss this one.Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Arnaud Dely @arnauddely, Arnaud on StravaCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.