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Develop, connect and create a strong network of amazing human beings.
Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset
Long distance endurance running is a medium for us to execute this mission.
Develop, connect and create a strong network of amazing human beings.
Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset
Long distance endurance running is a medium for us to execute this mission.
183 Episodes
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Coach Bala in this weeks episode talks about how to think about and execute a run when you are traveling. He also touches on the all important Cardio Vascular, musculo skeletal, mental strength training system that is RHWB's structured training regimen
Introducing the fundamental form of running - CONVERSATIONAL Pace running and also a discussion around Walk/Run
Youtube Link: https://youtu.be/pMi6irFMEo0
Key gears - Shoes, Insoles, watches and winter dresses.
Youtube Link: https://youtu.be/zqJ3VB7HL40
Coaches discuss on the high level overview of the Season 7, how things will flow, what to expect .
Youtube Link: https://youtu.be/p9etqGUkkzg
Coaches Ani and Bala discuss 2 key numbers: Two week rule that applies to all to stay in the program and 21 days to build a habit!
Youtube Link: https://youtu.be/ph0WIuOHDoM
Coach Bala discussed the cardio vascular portion of CVMSMS training
Youtube Link: https://youtu.be/4FE6BP9q7UE
Coaches discuss Abt 21 days target and concept of "Splits"
Youtube Link: https://youtu.be/ph0WIuOHDoM
Coach Bala and Coach Ani discuss about the "contract" the runners and coaches getting into ..expectations and boundaries
Youtube Link: https://youtu.be/ph0WIuOHDoM
Chat with runners Dhanu Shetty Tejaswi, Veena Mistry, Jyothika Shetty about their running journey, experiences
Youtube Link: https://youtu.be/wWREjBwSx5Q
Chat with Raman Bharde, Ravi Gujjar & Rakesh
YoutubeLink: https://youtu.be/JDIgxk3VIbE
Chat with runners Shubha Ramaswamy, Shilpa Matkar & Nilima Samanth on their running journey, their experiences & learnings.
Youtube Link: https://youtu.be/s-KRGQLLKLY
With rampant COVID infections, many runners are looking to get back to running after a tryst with CoVID. Coach Bala provides some suggestions
Youtube Link: https://youtu.be/vg9UhLoyxpg
Coach Bala talks about the concept of controlled overload in training
Youtube Link: https://youtu.be/5HT6MGlXzTM
Coach Bala talks about different muscle types and how we need to activate them for running
Youtubelink: https://youtu.be/54r639nktNY
Commitment is one of the core pillars of RHWB and it is an essential component for all runners training for long distance running. Coach Bala shares his thoughts on what we mean by commitment and how does it look like when you are training
Check out his video link
https://youtu.be/xSfggaFB700
Key running muscle groups & common running injuries
Youtube Link: https://youtu.be/fuMEfc3IQE8
Coach Bala talks about Stamina Zone and the influence of lactate threshold
Here is the youtube link: https://youtu.be/d1n3keWFJgk
Coach Bala talks about key running metrics and how all of it behaves during the endurance zone
Check out the video version of the same
https://youtu.be/JzFBZkP1G44
Coach Bala explores the notion of competition for a long distance runner. An important concept for amateur runners to understand as they explore this journey
Coach Bala talks about the need for upper body strength, what happens there during running and how it all comes together in the kinetic chain
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