Running Behind

It’s crew access time again!  Yes, that’s right, I am joined once again by Erik and Mario for Crew Access Vol 8.  Can you believe we are at volume 8 already?! It was like 2 years ago on a run with Mario and Erik that I had this crazy idea to do a podcast, and look at us now, almost 50 episodes in and volume 8 of the Crew Access ones.  And boy do we have a special one today.  This episode is dedicated nearly entirely to Erik’s attempt at the Wild Duluth 50K race up near Duluth MN.  The first part of the episode was recorded during our pre-race meeting three days before the race.  The second half is the post race, deep dive unpacking of just what the heck happened that day, including some audio clips recorded during the race.  And no spoilers, but it was a long day and lots happened…including some sticky  shorts.  But let’s not get ahead of ourselves.  Grab your hydration, gels, and maybe some chicken noodle soup just in case, it’s time to hit the trail.Wild Duluth 50K: https://www.wildduluthraces.com/Erik's Instagram: https://www.instagram.com/mr_spiegs/Mario's Instagram: https://www.instagram.com/stories/runmariorun91/Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_RunRunning Behind on Instagram: https://www.instagram.com/running.behind_podJoey's Strava Profile: https://www.strava.com/athletes/111237895GRACE To The Finish website: https://www.gracetothefinish.org/Artwork by Ed Linder

I figured it was time to do another FREE solo pod.  That’s right, Alex Honnold style.  No safety ropes, no rules and no guests.  We can call it an annual QBR, State of the Pod or a Year In Review (even though it’s only Oct), but I just thought it would be a good time to just talk through my year.  All of the adventures and issues, the happenings with the pod, and give a bit more insight into some specific recent adventures like the Mammoth Trailfest and surprising Joe Hardin at his Hustle In The Heartland event.  As always, if you do not enjoy listening to just ME, you are free to skip this one, or use that wonderful “mark as played’ feature found on most pod playing apps like Spotify and Apple.  But if you want to catch up on me, my year, the pod happenings, my trainings and some of my recent adventures, then this is that pod.  So go lace up those shoes for your run, and don’t forget your knee braces so your kneecaps don’t explode, but it’s time to hit the trail.VOTE FOR STORM SPORTING EVENTS: https://woobox.com/d8z4veMammoth Trailfest: https://www.mammothtrailfest.com/Joe Hardin's Hustle In The Heartland race: https://runsignup.com/Race/IN/Lebanon/HustleInTheHeartlandHrRunWalk Reddit article on how long to produce a pod episode: https://www.reddit.com/r/podcasting/comments/o8c2oy/how_long_to_create_your_podcast_start_to_finish/Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_RunRunning Behind on Instagram: https://www.instagram.com/running.behind_podJoey's Strava Profile: https://www.strava.com/athletes/111237895Chasing Cutoffs w/Ben Mead (Go listen! It's awesome!):https://creators.spotify.com/pod/show/chasingcutoffsArtwork by Ed Linder

Did you ever have your car break down in the middle of nowhere and you had to walk down the highway to get help?   And did you have to do that in the middle of a hot, summer day?  Now did you also have to end up walking for 314 miles and you didn’t even have a car that broke down…you just walked on the side of a lonely, hot, humid and stormy highway.  You know, a vacation WITHOUT a car, as the website says?  Yeah, me neither!  But my guests today did exactly that.  Wes Plate and Joe Hardin each went 314 miles across the state of TN in the hottest part of summer, as part of the Last Annual Vol State 500K Road Race.  Today I get to find out just what the heck they were thinking, and what kind of crazy adventures, catastrophes and life lessons they learned on that road.  And be sure to stay tuned after the conversation for a new edition of Running Out Loud, where I feature a piece by none other than Joe Hardin.  So, grab that Desitin for your feet, a credit card to buy some Gatorade and Twinkies and lets’ get ready to hit the road with Wes and & Joe.Wes on Instagram: https://www.instagram.com/midpackelite/Joe on Instagram: https://www.instagram.com/trail_tortoise_running/Wes on YouTube: https://www.youtube.com/@wplateWes' film on his 2026 Vol State Road Race: https://www.youtube.com/watch?v=FqQsWqLEivEJoe's "Beyond The Finish Line" podcast on the Everyday Athlete network: https://open.spotify.com/show/1wf56FRHeEdbrl8QIxtXuVWes' Copper Kings 100 race: https://www.onwardendurance.com/Joe's Odd Duck Running Co on IG: https://www.instagram.com/odd_duck_running_co/Joe's RTB Awards: https://rtbawards.com/The Last Annual Vol State Road Race site: https://vacationwithoutacar.com/races/vol-state/Joe’s writings and poetry on Substack: https://sobrietysweatandsawdust.substack.com/Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_RunRunning Behind on Instagram: https://www.instagram.com/running.behind_podJoey's Strava Profile: https://www.strava.com/athletes/111237895Chasing Cutoffs w/Ben Mead (Go listen! It's awesome!):https://creators.spotify.com/pod/show/chasingcutoffsArtwork by Ed Linder

I am doing something today that I’ve never done before.   I am re-releasing an episode!  This episode was originally released as episode 11, with the one and only, Mr. Tim Tollefson.  Now why am I doing this…because I’m lazy? Well, I might be lazy but that’s not why.  I am re-launching this conversation because #1, Tim is one of the best freaking people on the entire planet!  We love hearing him on Freetrail’s Rest Day and other podcasts, and there just is no way to get too much Timmy T.  #2, It’s Mammoth Trailfest time and I am headed back for 2026 BABY!  This episode has the entire story of how Tim thought of it, what it takes to put this event on, what he is trying to do with it, and what it means to the community. Pay no attention to any speculation about my 2025 race, I will have some Director’s cut commentary to mitigate any nonsense.  And finally #3, because Tim is just an amazing guy.  He’s been very supportive of me of the podcast and of the Grace To The Finish campaign.  So whether you’ve heard this one before, or whether you are about to experience its amazingness for the first time, head out for your run and let’s get ready to hit the trail again with Tim.[NEW LINKS]Tim interview with Rich Roll: https://youtu.be/m1aBpqU1DyUJeff Pelletier film of the 2025 Mammoth 200: https://youtu.be/6KwOoFXLR_M[Previous Links]Tim on Instagram: https://www.instagram.com/timtollefson/Mammoth Trailfest: https://www.mammothtrailfest.com/Runners For Public Lands: https://runnersforpubliclands.org/Born To Adapt website: https://www.borntoadapt.org/Born To Adapt documentary (WATCH THIS!): https://youtu.be/QFKJyWXxcwsThe Mammoth 200 movie with Sally McRae: https://youtu.be/2a0efndmmsEUTMB Trail Race: https://montblanc.utmb.world/races/UTMBWestern State Endurance Run: https://www.wser.org/Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_RunRunning Behind on Instagram: https://www.instagram.com/running.behind_podJoey's Strava Profile: https://www.strava.com/athletes/111237895Chasing Cutoffs w/Ben Mead (Go listen! It's awesome!):https://creators.spotify.com/pod/show/chasingcutoffsArtwork by Ed Linder

James Bonnett....Oh yeah, many of you know exactly who he is.  For those of you who do not; this is the guy who started running so early, he had finished his first marathon and ultramarathon before he was 10 years old. This is "The Kid", who was so fast that he WON his first 100 mile race when he was 12. This is the guy who later became a coach and coaches, and is friends with, folks like Nick & Jamil Coury, and Jim bleeping Walmsley.  Yeah, that is that dude!  The Young Gun himself!  I was lucky enough to chat with him earlier this summer, and we talked about all of that.  But really, we talk a lot about the 2026 Western States and how he helped get Neeraj Egbert across the finish line.  James tells the story of giving out the golden ticket and how he then became his coach and friend and came up with a plan to help Neeraj realize his dream of redemption.  This is one FANTASTIC conversation!  Man Against Horse Race website: https://managainsthorse.com/James' coaching website: https://www.mcmillanrunning.com/product/online-coaching-james-bonnett/James' Ultrasignup results: https://ultrasignup.com/results_participant.aspx?fname=James&lname=BonnettFUN video on Trail GangstAZ with James and Nick Coury: https://youtu.be/XB8Jql-eS0g?si=QaIFQcXKCMpEXwGqGRACE To The Finish website: https://www.gracetothefinish.org/Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_RunRunning Behind on Instagram: https://www.instagram.com/running.behind_podJoey's Strava Profile: https://www.strava.com/athletes/111237895Artwork by Ed Linder