Send us a Text Message.#64 - Kirk Keller has been running for nearly 50 years and is still going as strong as ever!How does he do it? How does he maintain his enthusiasm? How does he remain injury free?Those are some of the topics that Kirk discusses. He also shares how he has seen the sport of running change over time and how his personal running has changed.Additionally, he shares why he loves trail running.You will find lots of great tips to keep a positive mindset and a ...
Send us a Text Message.#63 - We all struggle sometimes. Could be in our work, our relationships, or our fitness, to name a few.I went for a run last weekend and struggled. I couldn't get in a good rhythm. My quads were hurting. I was running slower than I hoped. I started feeling down.Then a thought occurred to me. Struggle is an opportunity! I was able to turn a bad run into a great one. How? That's what this episode is all about.I talk a...
Send us a Text Message.#62 - Are you looking to up your game and achieve new feats that you thought were unattainable? Would you like to lose weight and control your hunger? Or maybe you'd simply be happy if you could move pain free.My guest, Aaron Hines, can help you with all of the above and more. Recognized as one of the top personal trainers in Nashville, Aaron specializes in transforming the lives of people who are 45 and over. He'll explain why he loves working w...
Send us a Text Message.#61 - Let's reframe how we look at our aches and pains. They are not something to be upset about. Be proud of them. They are your badges of honor. Why should we feel positive about our aches and pains? That's what this episode is about.Follow me on Instagram @barry_s_karch
Send us a Text Message.#60 - Is it possible to have more energy in your 60s than you had in your 30s???Absolutley! My guest, Tracy Herbert, completed a solo 3527 mile bike ride from San Francisco to New York City in her 60s!!!Tracy, a longevity coach, is going to share tools on how you can live longer, healthier, and happier and discover ways to find hope. She will share her 3M formula.You're going to love this episode and want to connect with Tracy. Check out her website Tr...
Send us a Text Message.#59 - Our worst critic is that negative voice in our head. How do you silence the critic and turn your thoughts to positivity? That's what this episode is about.Follow me on Instagram @barry_s_karch
Send us a Text Message.#58 - My guest on this episode, David Grange, is a performance, mindset, and adventure coach whose goal is to help people achieve their biggest goals in their careers, personal lives, adventures, and relationships. He also achieved an amazing goal of running 5 solo, self-supported marathons in 5 consecutive days in 5 different countries through the Alps.On this fascinating episode, David shares the habits that helped him and his high performing clients push their ...
Send us a Text Message.#57 - Last weekend I walked 12 hours straight - alone and unplugged. Why did I do it? What was it like? Was it hard? What did I learn from it? Would I recommend it for you?Those questions and more answered on this episode.Follow me on Instagram @barry_s_karch
Send us a Text Message.#56 - Every so often we need a blast of motivation to stick with our goals. Today is the day!My guest, Scott Friedman, is a certified personal trainer and coach. He's here to talk about creating a positive mindset to change your thoughts and habits. Topics covered include:*How to use motivation to become disciplined*Why do people fail at achieving their goals and how you can avoid failure*How to shape your perspective to create the life that you want*H...
Send us a Text Message.#55 - I just started rucking! What is rucking? It is walking while wearing a backpack with weights in it.On this episode, I talk about why I added rucking to my fitness routine, 3 surprises I had in my first week of rucking, and the benefits I am finding from rucking.Listen and learn about another way you can boost your overall fitness.Follow me on Instagram @barry_s_karch
Send us a Text Message.#54 - All of your running problems are solved on this informative and entertaining episode with Heather Fuselier of HeatherSolvesEverything.com. Topics covered include:* How to beat the eat - repent - repeat cycle* How to eat mindfully* How anyone can be a runner* How to train for races if you are a slower runner* What life lessons can you learn from runningHere's some information about Heather in her own words:I'm “Healthy Heather” Fuselier: a National-Boa...
Send us a Text Message.#53 - This episode is all about how to get out of a boring rut and keep your running exciting. I encourage you to vary your runs and try new things to keep it fresh. Let's have some fun!Follow me on Instagram @barry_s_karch
Send us a Text Message.#52 - The benefits of running extend well beyond the physical. My guest, Melinda Satterlee, credits running with giving her the courage to start her financial planning business, Marathon Wealth Management, LLC.Listen to this powerful episode to learn about Melinda's running and business journey and how they are entwined. She is now in her upper 50s and is a great runner! She will encourage you on your journey.Marathon Wealth Management is a boutique fi...
Send us a Text Message.#51 - Are you the same person that you were 5, 10, 20 or more years ago? No, of course not! Your running probably isn't the same either - and that's a good thing. We all have to evolve. We learn, grow, and change over time - to keep up with the times. Let's enjoy our evolution! That's what this episode is all about.Follow me on Instagram @barry_s_karch
Send us a Text Message.#50 - Are you ready for an amazing, inspiring story? My guest on this episode, CJ Food went from 290 pounds to running Ulta Marathons! He took off 100 pounds!It may sound daunting, but he says it's all about doing little things consistently.He now loves seeking out hard challenges. His latest one is running 60K a day (37 miles) for 30 straight days to raise money for men's mental health.What got him started on his health journey?Why does he like to run...
Send us a Text Message.#49 - Are you your own worst enemy? I often feel that I am. After working hard to get fit, I will then often ease up on my diet, feeling that I deserve a reward for working so hard. Next thing I know, I have added back the pounds that I had worked so hard to take off.Why do we self-sabotage? Why do we lose control around food? How do we stick to our diet and our goals? My guest, certified health coach, Laura Folkes, shares her insights on t...
Send us a Text Message.#48 - You're a winner if you just show up and keep putting one foot in front of the other. Keep moving forward! You're way ahead of 95% of the population that can't do what you do. As an example, I share my results of the Tower Challenge that I just took part in.Follow me on Instagram @barry_s_karch
Send us a Text Message.#47 - Yes, lifting weights is a great complement to running and not only leads to better running, but also to better overall fitness.Many runners fear bulking up and getting too heavy, but this doesn't have to be the case.So, what do you do? How do you get started?My guest, Philip Pape, the host of the Wits & Weights podcast, will explain all of this to you on this entertaining and informative episode.Philip is a very relatable person. Here is what...
Send us a Text Message.#46 - You are never too old to enjoy running and do amazing things! My guest, Miriam Gilbert, ran her first race at 31 years of age and is going stronger than ever at 65. She loves running ultras and is currently training for one.Miriam's journey has not always been easy, but she has persevered. She credits her running for teaching her resilience and toughness to get through difficult situations off the roads and trails. She has a remarkably posi...
Send us a Text Message.#45 - Is your running becoming boring, ho-hum, routine? This episode is all about how to put some hop in your step. Let's get excited!Follow me on Instagram @barry_s_karch