Claim OwnershipRunning miles with heart disease CHD S2
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© Josh Sain
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In this podcast I will talk about how I train, to what I eat for a marathon and an ultra this is season 2 first season talks about training for a marathon in 13 weeks! This time I will be training for a marathon in 9 weeks and training for a ultra 100k aka 62 miles.
15 Episodes
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Did I over train ? I believe so!
Did I eat right ? I believe so!
If I could do again I would train less maybe 13 weeks only! why?
because I had my best marathon on week 9 thinking maybe just train 2 or 3 more weeks for the ultra!
things I would try in my diet honey and syrup!
mostly what I ate in 1 day was 10 eggs, 10 sasage, handfuls of spinach , kale , almonds, peanut butter, 2 bananas when running. I mostly drank water
what to pack before the big race?
day 1, long run 27 miles
day 2, workout
day 3, 4 miles
day 4, 1 mile
day 5 workout
day 6 rest
day 7 rest
day 8 62.2 miles
Should you run an ultra? time, money, and family?
day 1, 15 miles
day 2, rest
day 3, workout
day 4, 1 hour run
day 5, 1 hour run
day 6, rest
day 7, 36 miles
In this episode I talk about running back to back running days
my congenital heart disease I was born with :
coarctation of the aorta
Ventricular septal defect (VSD)
day 1 run hour
day 2 workout
day 3 rest
day 4, 5 hour run aka 15 miles
day 5, 6 hour run aka 21 miles
day 6 rest
day 7 work out
day 8 run for 1 hour
In this episode I will talk about training after an injury.
day 1, 4 miles
day 2, 4 miles
day 3, 5 miles
day 4 5 miles
day 5 weights
day 6, rest
day 7, 26 miles
day 8, 5 miles walked short of goal of 15 miles
In this episode 9 I talk about injury to the top of my foot and the rest I went throw. ice, pain relief balm, biofreeze, icyhot,
Rest for 8 days!! Was nice but ready to get back to running!
In this Episode I talk about what I ate on my long run of 30 miles
day 1 workout
day 2 run 1 hour 4 miles
day 3 run 1 hour 4 miles
day 4 run 1 hour 5 miles
day 5 workout
day 6 rest
day 7 long run 30 miles
In episode 7 talk about training for an ultra
day 1 workout weights
day 2 run 1 hour
day3 run 1 hour
day 4 workout weights
day 5 run 1 hour
day 6 rest
day 7 run 17 miles
training for the ultra after 26 miles 8 weeks
week 1, 20 miles
week2, 30 miles
week 3, 20 miles
week 4, 26m, 15m,
week 5, 20m, 15m,
week 6 40m,
week 7 25,
week 8 race day 62m aka 100k
Talked about what I ate to what I did the week before the marathon.
Day 1 long run 13 miles
Day 2 worked out with weights 30 minutes
day 3 ran 5 miles
day 4 ran 5 miles
day 5 worked out with weights 30 minutes
day 6 ran 5 miles
day 7 rest
day 8 rest
day 9 marathon 26 miles
In this episode I will talk about what I ate to how I felt in some long runs and talk about race day.
Friday 20 miles 4 hours 30 minutes
Saturday rest
Sunday worked out weights 30 minutes
Monday run 4.5 miles 1 hour
Tuesday run 4.5 miles 1 hour
Wednesday run 4.5 miles 1 hour
Thursday 45 minutes work out with F3
Friday 13 miles 2.8 hours
In this episode we will talk about technology whats best to use while running!
day 1 workout weights = 30 mins
day 2 run for a hour = 4 miles
day 3 run for a hour = 4 miles
day 4 workout weights = 30 mins
day 5 run for a hour = 5 miles
day 6 rest
day 7 run 20 miles = 4 hours
In this episode we will talk about dry fruit, gels, and chews.
Saturday 16 miles
Sunday workout
Monday 3.5 miles
Tuesday 4 miles
Wednesday workout
Thursday 5 miles
Friday rest
I am trying dry dates, dry banana chips, almonds, and chocolate almonds.
In this episode I am talking about keto and how I ran with olives , whisps, almonds, and water.
week
day 1 workout weights
day 2 run 4 miles
day 3 run 4 miles
day 4 work out weights
day 5 run 5 miles
day 6 rest
day 7 long run 16 miles
In this episode ill talk about what my running schedule is like. Also how you can adjust the schedule to work for you!
1 work out
2 run
3 run
4 work out
5 run
6 rest / abs
7 long run
In this season I will be talking about training for a marathon in 9 weeks and an ultra in 17 weeks!
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