Did I over train ? I believe so! Did I eat right ? I believe so! If I could do again I would train less maybe 13 weeks only! why? because I had my best marathon on week 9 thinking maybe just train 2 or 3 more weeks for the ultra! things I would try in my diet honey and syrup! mostly what I ate in 1 day was 10 eggs, 10 sasage, handfuls of spinach , kale , almonds, peanut butter, 2 bananas when running. I mostly drank water
what to pack before the big race? day 1, long run 27 miles day 2, workout day 3, 4 miles day 4, 1 mile day 5 workout day 6 rest day 7 rest day 8 62.2 miles
Should you run an ultra? time, money, and family? day 1, 15 miles day 2, rest day 3, workout day 4, 1 hour run day 5, 1 hour run day 6, rest day 7, 36 miles
In this episode I talk about running back to back running days my congenital heart disease I was born with : coarctation of the aorta Ventricular septal defect (VSD) day 1 run hour day 2 workout day 3 rest day 4, 5 hour run aka 15 miles day 5, 6 hour run aka 21 miles day 6 rest day 7 work out day 8 run for 1 hour
In this episode I will talk about training after an injury. day 1, 4 miles day 2, 4 miles day 3, 5 miles day 4 5 miles day 5 weights day 6, rest day 7, 26 miles day 8, 5 miles walked short of goal of 15 miles
In this episode 9 I talk about injury to the top of my foot and the rest I went throw. ice, pain relief balm, biofreeze, icyhot, Rest for 8 days!! Was nice but ready to get back to running!
In this Episode I talk about what I ate on my long run of 30 miles day 1 workout day 2 run 1 hour 4 miles day 3 run 1 hour 4 miles day 4 run 1 hour 5 miles day 5 workout day 6 rest day 7 long run 30 miles
In episode 7 talk about training for an ultra day 1 workout weights day 2 run 1 hour day3 run 1 hour day 4 workout weights day 5 run 1 hour day 6 rest day 7 run 17 miles training for the ultra after 26 miles 8 weeks week 1, 20 miles week2, 30 miles week 3, 20 miles week 4, 26m, 15m, week 5, 20m, 15m, week 6 40m, week 7 25, week 8 race day 62m aka 100k
Talked about what I ate to what I did the week before the marathon. Day 1 long run 13 miles Day 2 worked out with weights 30 minutes day 3 ran 5 miles day 4 ran 5 miles day 5 worked out with weights 30 minutes day 6 ran 5 miles day 7 rest day 8 rest day 9 marathon 26 miles
In this episode I will talk about what I ate to how I felt in some long runs and talk about race day. Friday 20 miles 4 hours 30 minutes Saturday rest Sunday worked out weights 30 minutes Monday run 4.5 miles 1 hour Tuesday run 4.5 miles 1 hour Wednesday run 4.5 miles 1 hour Thursday 45 minutes work out with F3 Friday 13 miles 2.8 hours
In this episode we will talk about technology whats best to use while running! day 1 workout weights = 30 mins day 2 run for a hour = 4 miles day 3 run for a hour = 4 miles day 4 workout weights = 30 mins day 5 run for a hour = 5 miles day 6 rest day 7 run 20 miles = 4 hours
In this episode we will talk about dry fruit, gels, and chews. Saturday 16 miles Sunday workout Monday 3.5 miles Tuesday 4 miles Wednesday workout Thursday 5 miles Friday rest I am trying dry dates, dry banana chips, almonds, and chocolate almonds.
In this episode I am talking about keto and how I ran with olives , whisps, almonds, and water. week day 1 workout weights day 2 run 4 miles day 3 run 4 miles day 4 work out weights day 5 run 5 miles day 6 rest day 7 long run 16 miles
In this episode ill talk about what my running schedule is like. Also how you can adjust the schedule to work for you! 1 work out 2 run 3 run 4 work out 5 run 6 rest / abs 7 long run
In this season I will be talking about training for a marathon in 9 weeks and an ultra in 17 weeks!