Runversation

In this episode, Rochelle and Josh discuss running terminology, training zones, and how to listen to your body for optimal running performance. They explore concepts like zone two running, pace versus heart rate, and the importance of easy runs for adaptation. key topics Differences between jogging and runningUnderstanding zone two and aerobic trainingListening to your body versus relying on metricsThe importance of easy runs for recovery and adaptationMisconceptions about junk miles an...

Join us for a lively panel discussion on running experiences, training insights, race preparations, and personal stories from passionate runners. Discover practical tips, funny anecdotes, and motivation to elevate your running journey. key topics Training strategies for marathons and half marathonsRace day preparation and logisticsPersonal stories and lessons learned from runnersRace Day Routine ChecklistTraining PeriodizationMental Resilience in RunningSend us Fan Mail

This episode explores the critical importance of patience in running, addressing why runners struggle with impatience, how to trust the training process, and the mental skills needed to stay motivated during slow progress. Hosted by experienced runners Rochelle and Matt, it offers practical insights for runners aiming for long-term success. key topics Why runners are impatient due to measurable progressThe importance of easy runs for aerobic developmentHow social media fuels impatience and co...

This episode busts common running myths, exploring the truth behind knee health, mileage, strength training, and more. Perfect for runners looking to optimize their training and avoid misconceptions. key topics Running myths and misconceptionsImpact of mileage on knee healthStrength training for runnersProper warm-up and stretching routinesFueling and recovery for optimal performanceSend us Fan Mail

This episode explores the importance of specific training sessions in marathon and half marathon preparation, focusing on pacing, fueling, mental resilience, and progression strategies. Coaches Rochelle and Matt share insights on how to effectively prepare for race day and avoid common pitfalls. Importance of specific race sessions in trainingPacing strategies and negative splitsFueling during long runs and racesMental resilience and race day preparationProgression and load management in mara...