Claim OwnershipRx for Change: Healthy on Purpose
Subscribed: 1Played: 0
Subscribe
© 2025 Rx for Change: Healthy on Purpose
Description
Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!
96 Episodes
Reverse
Send us a text Do you ever just want to sit down with good company and good food that you don't have to prepare or clean up? Are you getting bored with your healthy eating options but don't want to get off track with dining out? Or do you find eating on the go is just not it anymore? Whatever the reason, if you are looking to dine out while still staying on track with your health goals, you're in the right place. You have 3 great options to connect with me! Interested in my coaching progra...
Send us a text Have you ever felt like what you eat day to day needs some fixing up. After a while, eating the same food, good or not, gets bland and boring. Or maybe you realize that you are slowing down, not thinking clearly, or cranky. If you are ready to make some changes in your meal choices, listen in to this episode for some simple ways to spice things up a bit and make some health changes. You have 3 great options to connect with me! Interested in my coaching program? send an...
Send us a text You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Send us a text Establishing a routine for everything in life is key. When you are intentional about your routines it leads to consistency. And that consistency leads to habits. You already know how sleep can impact your financial health...no one wants to mess up their money. In this episode I will go over the best steps to better your sleep routine. Let's get it! You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gma...
Send us a text We all know sleep is important. Most of us think about how sleep helps us to function on a daily basis, and how income affects sleep. Have you ever really thought about how sleep can affect income? Listen to this week's episode to see how sleep is one of the best investments you can make. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am ...
Send us a text You have been looking forward to summer all year. The kids are home. More beach and pool days. Vacation time is here! But too often, the summer comes with its own set of stressful circumstances. How good would it feel to not be stressed about what's supposed to be the least stressful time of year? Listen in to this episode and let's get that summer mind feeling good so you can actually enjoy your summer. You have 3 great options to connect with me! Interested...
Send us a text Are you ready for summer but worried about how to stay healthy? The end of school, start of summer treats, and vacations doesn't mean your health has to take a back seat. Listen in to hear how you can maintain, AND elevate your health as the heat rises. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn W...
Send us a text Are your thoughts driving you or are you driving your thoughts? By the end of this episode, it will be the latter. Part II of this series will give you some actionable items that you can easily apply right now. Let's get into it! You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and ...
Send us a text Have you ever thought about how your views or perceptions of yourself affect your mental health and how it impacts all other aspects of your life? I can tell you the first step to being able to have better nutrition, sleep well, develop an exercise routine, or improve your financial health, all starts with your mind. Not sure how this all connects? Listen in to this episode if you want to be able to advance in all aspects of your life. it all starts in your mind. Yo...
Send us a text Are you tired of the constant stream of thoughts going in and out of your head each day? Are you lost in in negative thoughts which are holding you back? Are you wishing for relief or finding something you enjoy again? If you answered yes to any of the above, then this episode is for you! Listen in as I go through April's Challenge---it's a new season and time to make some changes to infuse healthy back into your life. You have 3 great options to connect with me! Intere...
Send us a text Spring is here and for me that means all change and growth. The best way to do that is to clean out the old. It doesn't mean it was bad, it means that the things of the past may not serve you in this new season. This is for EVERYONE! If you are new and looking to make healthy changes... If you have been steady in making healthy changes but are getting bored... if you are a health guru and want to learn how you can continue your health journey... Listen in to this mo...
Send us a text How many viruses run through your home each year, with or without the kids? Winter season is also known as cold and flu season and for good reason. There are so many viruses that you encounter each day, and somehow your body manages to evade most of them. If you want to keep the kids in school and have a healthy winter season (and year-round for that matter), take these simple actions steps. Listen in to this episode to optimize your already stressed immune system. ...
Send us a text How many viruses run through your home each year, with or without the kids? Winter season is also known as cold and flu season and for good reason. There are so many viruses that you encounter each day, and somehow your body manages to evade most of them. If you want to keep the kids in school and have a healthy winter season (and year-round for that matter), take these simple actions steps. Listen in to this episode to optimize your already stressed immune system. ...
Send us a text Do you hear that ping and automatically run to pick up your phone? Do you notice if you have to have your phone in hand throughout the day? Are you plopping in front of the TV or lost in a video game after work? If so, this is the challenge for you. This month, we are setting limits on screen time and not making it a MUST in our day. Listen in to this episode to hear how you too can stall the social media scroll. You have 3 great options to connect with me! I...
Send us a text Imagine being able to set your intentions for your specific health goals that will truly be impactful. This is how we are starting off 2025. Get ready for the first challenge of this year to be purposefully healthy. Listen in to this episode to get started! You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehep...
Send us a text You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Send us a text Are you busy planning, prepping, and making everything perfect for your friends and family? Are your days filled with creating lists, making holiday cards, and updating addresses? Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to? If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way. Listen in to this episode to see how you can shift your ...
Send us a text Are you busy planning, prepping, and making everything perfect for your friends and family? Are your days filled with creating lists, making holiday cards, and updating addresses? Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to? If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way. Listen in to this episode to see how moving your body ea...
Send us a text Are you busy planning, prepping, and making everything perfect for your friends and family? Are your days filled with creating lists, making holiday cards, and updating addresses? Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to? If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way. Listen in to this episode to see how being intentional w...
Send us a text There is a lot of talk about how sleep or lack thereof can negatively impact what and how you eat. But, have you thought much about how food affects your sleep? Listen in to this episode to see how being intentional with what you eat can positively impact your sleep. No more sleepless nights. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see wha...
Comments
Download from Google Play
Download from App Store
United States