S.A.N.E

Professional wrestler Colby joins the show to talk his ascension up the ranks in the pro circuit and have some fun with Andy and Q. Support The Show @sane_pod @andy41siar @quintonwhite56 Support Colby @thecolbycarter on IG Get Your Supps www.getrawnutrition.com "SANEPOD" to save 10% --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

Sports stuff, smut book reviews and some hot takes. Also a fun announcement! Support The Show @sane_pod @andy41siar @quintonwhite56 Get RAW Nutrition use code "SANEPOD" to save 10% on your order www.getrawnutrition.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

From playing professional football to working with professional athletes and running an NFL combine training program at House of Athlete in Tampa, FL. Yo Murphy joins the show. Support The Show @sane_pod @andysiar @quintonwhite56 Follow Yo @yo.murphy on IG Q's Solo Pod IQ Fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

Fitness, accidental podium finishes and starting a tattoo business all on her own. Support The Show @sane_pod @andy41siar @quintonwhite56 Support Tessa @tattooedbytessa @tessajohnstonn Book Tessa For A Tattoo! https://tr.ee/2pgqyNT-Dx --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

Some sports, a great fitness topic brought up by Q and more. Support The Show @sane_pod @andy41siar @quintonwhite56 --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

Mostly a fitness episode with lots of rants and Andy gets completely unhinged multiple times. Support The Show @sane_pod @andy41siar @quintonwhite56 --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

Andy and Q go on some rants about sports, sponsors and some of the best bad jokes out there. Support the Show @sane_pod @andy41siar @quintonwhite56 --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

First off, happy holidays to all of you. Enjoy this episode with Andy and Q discussing some current hot topics in sports, answering some fan Q&A's and this weeks Gas or Pass as well as SANE topic. Support the show @sane_pod @andy41siar @quintonwhite56 --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

A couple rants, a couple Q & A's and more. And we love Diet Dew on this show Support @sane_pod on IG @andy41siar @quintonwhite56 --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

First guest in the music world is an up an coming artist with 21 million streams in 2023, Steven Rodriguez. A self proclaimed blues musician gives us his first interview ever and we dive into all that encompasses Steven. Find Steve @stevenrodriguezjr on all socials https://open.spotify.com/artist/2a84LFOuPFQX3qGB26eu9O Support The Show @sane_pod on IG @SANEPodcast on YouTube is now up and running! --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

Olympic sprinter and model Annie Tagoe joins the show to talk about her journey in athletics, being signed to one of the most prestigious modeling agencies in the world and more. Follow Annie @annietagoe The Show @sane_pod sane.podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

Back again talking all things OSU vs UM, a new segment called "Q's Corner" as well as your Gas or Pass of the week and how do we stay SANE. IG @sane_pod @andy41siar @quintonwhite56 EMAIL sane.podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

SANE Podcast welcomes a new permanent co-host and discusses the new direction the show will be going in the weeks to come! IG @sane_pod @andy41siar @quintonwhite56 --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

Teacher turned golf personality Alissa Kacar joins the show to talk her career journey and how she has built a business for herself in this digital age and what she loves about creating content in the golf space. - Alissa’s links: https://linktr.ee/Newladygolfer - Follow Alissa @newladygolfer on all socials --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

We back! A lot of life events in the last 6 months but the show is back, and I introduce Jordan Bush to you all. One of the best in the industry of strength and conditioning, it was awesome to get to know J on how he came up and how he goes about his business. Tune in, share and enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message