DiscoverS.O.S. (Stories of Service) - Ordinary people who do extraordinary work
S.O.S. (Stories of Service) - Ordinary people who do extraordinary work
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S.O.S. (Stories of Service) - Ordinary people who do extraordinary work

Author: Theresa Carpenter

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From the little league coach to the former addict helping those still struggling, hear from people from all walks of life how they show up as a vessel for service and drive for transformational change. Hosted by Theresa Carpenter, a 28-year active duty U.S. naval officer who found service was the path to unlocking trauma and unleashing your inner potential. 

151 Episodes
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Send us a Text Message.We have outstanding military leaders, including Zarina. Rising through the Marines' enlisted ranks, she exemplifies resilience and a sense of duty. Join us as we discuss what it was like immigrating to the United States, joining the Marine Corps, mentoring others within the non-profit space, and now sharing the stories of fellow women Marines (and men, too) through her podcast The Green Logbook. Zarina Flemming was born on 24 December 1986 in Ndola, Zambia. She enlisted...
Send us a Text Message.Usually, I do not see young men in the coaching space who can connect so deeply to their emotions and the struggles we all face in life. So when I became inspired reading Collin’s content on Instagram and how he helps business owners, I knew he would be a perfect guest for S.O.S. Join me as I discover why he became a coach, how he inspires others, and what he can offer you, too. Collin has been a coach in different capacities for 15+ years. After graduating high s...
Send us a Text Message.NATO communicator. Pianist. Served in a combat zone. Prior enlisted Army officer. The impressive biography is why Chris Hyde and I are kindred spirits. Did you know that now he’s joined a nonprofit that saves Ukraine pets left behind in war? I knew we had to talk! Join us as we dive deepuncovering why everyone needs to care about the pet crisis in Ukraine, which is not only about welfare but about preventing the spread of disease throughout Europe. This tragedy of epic ...
Send us a Text Message.In what is only my second return guest, I catch up with Michael Sugrue, who tragically had to take a life in the line of duty. This horrifying experience, along with unresolved childhood trauma, led him down a downward spiral. This ultimately led to him leaving law enforcement behind. However, Michael forged a new path championing the vital need for 1st responder mental health treatment. Join me as we check in with Michael and see where a best-selling book, numerous spe...
Send us a Text Message.This is a show I was terrified to do. Which is precisely why I should do it. And, of course, because the topic is fascinating and vital to understand. How do we get comfortable talking about sex, love the skin we are in, challenge the traditional norms of relationships, and create the vulnerability and intimacy we crave? Well, ladies and gentlemen, I think I found the perfect person to show us how, so this is one show you can't miss! Rena Martine is a women’s intimacy e...
Send us a Text Message.Sometimes, you need somebody to tell you the unvarnished truth, share their story filter-free, and provide insights you never considered. Tab does just that. Her authentic, vulnerable, and raw personal storytelling style put you in the room with her like a trusty confidant. Join us on this episode as we discuss her plight to restore her mental health and what she feels veterans need. I always know that when I explore Tab’s content, I get to know her better and...
Send us a Text Message.If you want to know how to build a digital brand, there’s nobody better to ask than my friend Rich. He’s been an invaluable help as I navigated the podcasting world these last few years. His work combines authenticity, craftsmanship, accountability, and a love of storytelling, which make him stand out as a sought-after thought leader.Join us as we discuss how he transitioned so radically from his military life as a helicopter pilot to building a company in the digital s...
Send us a Text Message.My next guest has endured sexual assault, bullying, and retaliation in and out of the military. She now shares her story to help others heal and make systemic change. I often observe people who have endured incredible hardships and become beacons of change. They seem gifted with a superpower to go against the tide, shining light in the darkest parts of society, places most prefer to stay hidden. Her story is one of many overarching themes—how powerful pe...
Send us a Text Message.My next guest has been on a mission to bridge the gap between generations who serve the Armed Forces. Through her painstakingly detailed analysis, she has uncovered findings that contextualize the problems service members face in so many arenas. Join us as we unpack some of the larger cultural forces impacting our troops and ways we can better understand one another. Corie Weathers, licensed professional counselor (LPC), is a sought-after speaker, consultant, and award-...
Send us a Text Message.I believe the biggest fight comes from wrestling with the demons inside us - those past unhealed traumas. My next guest is a former shipmate I served with during a very stressful carrier tour, which has now transformed his life. He has created a holistic environment around him based on the hard work we must all do when we suffer. Dave Snell is a retired Navy Cryptologist who spent the majority of his career focused on the Pacific theater but enjoyed deployment...
Send us a Text Message.I always love learning from people who do hard things. They show us how to overcome life’s setbacks. As a fighter pilot, carrier commanding officer, and Strike Group commander, he worked in the world’s highest-stress jobs. Find out how he stayed calm under immense pressure to inspire many people in this show. We’ll also discuss how you can get momentum to achieve your goal. Retired Rear Admiral Mike Manazir served in the United States Navy for thirty-six...
Send us a Text Message.In this video, I address the prevailing narrative that there are only victims and perpetrators. However, I believe the issues are much more complex than that. It’s time we have a conversation about this.Visit my website: https://thehello.llc/THERESACARPENTERRead my writings on my blog: https://www.theresatapestries.com/Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.comWatch episodes of my podcast:https://www.youtube.com/c/TheresaCarpenter76
Send us a Text Message.I first saw Tim’s work when he represented retired Navy Seal Eddie Gallagher. Gallagher was accused of 10 UCMJ offenses while serving in a war zone. During this period, I never saw a team so adeptly defend themselves against charges within the military justice system. Later, he represented Stuart Scheller. Scheller spoke out on the Afghanistan withdrawal and faced time in the brig for his offenses. Again, this same professionalism was on full display throughout this pub...
Send us a Text Message.Without psychological safety, organizations fail. Yet the mainstream narrative has tried to destroy this idea, calling anybody who fosters inclusivity “woke” “weak” and getting an unfair advantage. We’ll discuss this concept, breaking down what these terms mean and why your organization's success depends on embracing them. Dr. Zakiya O. Mabery, is an author, international speaker, independent consultant who helps businesses, colleges, universities, and communities desig...
Send us a Text Message.My next guest uses the power of language to speak out against systemic problems facing the Armed Services, with a steadfast dedication to shedding light in dark places. A consummate professional, her voice has led to far-reaching action, consistently delivering her points with respect and reverence for the organizations she’s calling on for change. She sets the example by supporting her positions with compelling arguments and factual information. K. Denis...
Send us a Text Message.I believe the biggest roadblock to personal growth is getting in our way. Be that through endlessly questioning ourselves, sabotaging an opportunity to stay comfortable, or letting fear take over. My guest this week fought for her happiness, divorcing, changing careers, and now living with her purpose of helping others. She is now on a mission to assist you in doing the same. Christy Holt is a self-proclaimed Happiness Hussy, adventure guide, podcast host (Create Your H...
Send us a Text Message.Imagine taking the worst tragedy a parent can live through and using that story to inspire others and help them through their pain?That’s exactly what my next guest’s life work is now all about after her son was killed while serving in Afghanistan. Join us as we discuss the profound impact this experience had on her family and how she has transformed others' lives through the power of storytelling. Holly is the Gold Star Ambassador/Liaison to Families of the F...
Send us a Text Message.Where do you turn when your organization commits fraud, waste, or abuse? How do you cope with retaliation after you decide to speak up? Being a whistleblower is one of the most traumatic experiences in one’s life. It can often lead people into a dark depression or even to consider suicide. Fortunately, resources are available, and trained professionals can assist should one decide to “blow the whistle.” My next guest is one of them. Ms. Garrick founded Wh...
Send us a Text Message.Today, I share three random acts of kindness and ask for your feedback. I have scheduled a future podcast episode with my dear friend Ryan Sweazy. We will turn the tables, and I will be the interviewee. Find out my motivation behind sharing Stories of Service, what makes me tick, particularly featuring those agents of change. Do I have an ax to grind, or is there a deeper reason behind my work? Moreover, you get to ask me anything you want. Nothing is of...
Send us a Text Message.Climbing the Army ranks from enlisted to Lieutenant Colonel with a tapestry of rich life experiences; I am honored to have Francesca Graham on the S.O.S. podcast. Join me as I discuss Francesca’s diverse Army career and how she overcame multiple obstacles to be the person you see today. Furthermore, we’ll discuss her formal complaint against a civilian SES supervisor, where, according to Graham, she endured sexual harassment, reprisal, and retaliation. Join us as we dis...
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