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SHE Asked Podcast

Author: Anna McBride

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Welcome to The SHE Asked Podcast with Anna McBride—a space where the stories we tell ourselves are challenged, reimagined, and rewritten to unlock personal transformation.

Hosted by former therapist, storyteller, and lifelong seeker Anna McBride, this podcast dives deep into the power of narrative. Through personal stories and intimate conversations with guests, we explore how shifting our internal dialogue can change not just how we see our lives—but how we live them.

Each episode offers what Anna calls “practical hope”—real tools, lived experience, and emotional honesty for anyone feeling stuck, lost, or ready for change. Whether you’re navigating divorce, grief, reinvention, or simply trying to understand your past, The SHE Asked Podcast invites you to become the author of your own story—and the hero in it, too.

Follow along for weekly episodes filled with compassion, perspective, and the courage to ask yourself:
 What story am I telling—and is it still serving me?

59 Episodes
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What happens when you finally believe yourself? For years, Audra Phelps believed that the life she had been given was the life she was meant to live. She followed the rules, became a wife and mother, went to church, and tried to become the woman she had been taught she should be. But underneath it all, something wasn’t right. In this episode of She Asked: Tools for Practical Hope, Anna McBride sits down with Audra to talk about what happens when the life you’ve been taught to want no longer f...
What if becoming isn’t about becoming someone new? What if it’s about remembering who you’ve always been? In this episode of She Asked: Tools for Practical Hope, Anna McBride explores the quieter, messier reality of becoming—the seasons when an old version of you no longer fits, but the next version hasn’t fully emerged yet. Through the metaphor of the butterfly and the chrysalis, Anna reflects on slowing down, learning to nourish ourselves from within, listening to our bodies, choosing ourse...
What if the way we make people feel is the greatest legacy we leave behind? In this deeply personal episode of She Asked: Tools for Practical Hope, Anna shares the story of her sister Margaret, her nephew's wedding, and the unexpected lessons that emerged from a weekend filled with love, grief, and family. She reflects on the stories we create about other people, the assumptions that can keep us from truly seeing them, and how grief can change the way we choose to live. Most importantly, Anna...
What if the greatest challenge you're facing isn't meant to change you… What if it's revealing who you've been becoming all along? In this solo episode of She Asked: Tools for Practical Hope, Anna reflects on an unexpected lesson she discovered while training for the 29029 Everesting Challenge. What began as physical preparation for climbing the equivalent of Mount Everest became something much deeper: a journey of releasing performance, embracing presence, and redefining what strength real...
What happens when healing asks you to move beyond what you've always believed to be true? In Part 2 of this powerful conversation on She Asked: Tools for Practical Hope, Anna and multidimensional healer Min Lee continue exploring what it means to trust your intuition, heal beyond the mind, and courageously step into a new understanding of yourself. Together, they discuss why healing isn't a destination but an unfolding process—and why true transformation requires more than insight. It asks us...
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