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SHE MD

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SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates.

Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates.

At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported.

SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you’re dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women’s health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney's ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics.

Meet the Hosts

Dr. Thais Aliabadi, "Dr. A"

Dr. Thais Aliabadi is a renowned board-certified OBGYN, known for her compassionate, patient-first approach. Specializing in fertility, high-risk pregnancies, menopause, and minimally invasive surgeries, Dr. A has spent her career guiding women through all stages of life. With experience treating high-profile patients and a commitment to public health education, she’s a trusted voice advocating for better healthcare access for women globally. Dr. Aliabadi frequently appears in major media to discuss key women’s health issues.

Mary Alice Haney

Mary Alice Haney is a prominent women's advocate and lifestyle influencer who empowers women to take control of their health and wellness. With a background in fashion and lifestyle, she brings a holistic approach to well-being. As co-host of SHE MD, Mary Alice fosters open, relatable conversations on often-overlooked women's health topics, helping women break down barriers and gain the knowledge they need to advocate for themselves. Her commitment to providing practical, actionable advice has made her a trusted figure in the health community.


Resources

SHE M/D- https://www.shemdpodcast.com

SHE M/D YouTube- https://www.youtube.com/@SHEMDPodcast

Instagram- https://www.instagram.com/shemdpodcast/

Mary Alice Haney Instagram- https://www.instagram.com/haneyofficial/

Dr A Instagram- https://www.instagram.com/drthaisaliabadi/

Tik Tok- https://www.tiktok.com/@shemdpodcast

Facebook- https://www.facebook.com/profile.php?id=61556530329981&sk=about

Twitter- https://x.com/shemdpodcast


#SHEMDPodcast #WomensHealth #HealthAdvocacy #DrThaisAliabadi #MaryAliceHaney #MenopauseMatters #EndometriosisAwareness #PCOS #FertilityJourney #OBGYN #HealthAndWellness #MedicalInsights #HealthEducation #EmpoweringWomen #HealthcareSelfAdvocacy #HealthTips #BreakingHealthMyths #WomenSupportingWomen #HealthJourney


55 Episodes
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Gabby Bernstein is a #1 New York Times best-selling author, motivational speaker, and spiritual teacher who just released her latest book, Self Help: This Is Your Chance to Change Your Life. Gabby explains the principles of Internal Family Systems (IFS) Therapy by breaking them down into a 4-step “Check In” process to help you resolve inner conflicts, find more balance in your life, and transform your self-perception. She also talks about the importance of self-compassion, faith, and addressing hormonal health, especially for women in their thirties, as they navigate life’s challenges. Gabby’s personal growth and spiritual awakening journey offers invaluable insights for those looking to heal, grow, and thrive. Tune in for a transformative conversation on faith, healing, and living authentically.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDListeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.ccom/shemdIf you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.Go to Zocdoc.com/SHEMD and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. THIS EPISODE:[2:55] Gabby Bernstein on the importance of cultivating your own faith.[8:36] How to shift your energy and the effects of trauma.[19:22] The four-step process: acknowledging self is your inner parent [20:50] Hormones, how to manage them, and how Gabby’s faith has sustained her.[32:16] Gabby recommends her book Happy Days for trauma victims.[40:50] Gabby discusses death and gives the listener five life tips.GABBY BERNSTEIN TAKEAWAYS:The Power of Belief in Manifestation: True manifesting comes from healing deeply ingrained core beliefs formed in childhood, which shape our energy and outcomes. Positive thinking alone isn’t enough; lasting change comes from transforming these beliefs.Healing Through Internal Family Systems Therapy (IFS) Unburdening and transforming limiting core beliefs involves healing childhood trauma, using Internal Family Systems Therapy principles to identify and address emotional blocks to manifesting power.Your True Self Is Always Present, Waiting To Emerge This practice is about quieting the mind and reconnecting with your essence, enabling a calmer, more confident, and authentic life.Faith And Self-Awareness Are Crucial During Life’s Challenges. Gabby’s journey through postpartum, fertility struggles and perimenopause taught her the value of trusting a higher plan and practicing self-compassion. For women in their thirties, regular hormone checks and listening to your body are essential for resilience and faith.Empower Yourself Through Education, Spirituality, and Conscious Choices. Regular hormone checks, building a spiritual connection, and assessing your relationship with substances are key to well-being. Self-awareness and compassion are essential for navigating hormonal health and personal growth.RESOURCES: Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston https://gabbybernstein.com/eventsGabby Bernstein - WebsiteGabby Bernstein - PodcastGabby Bernstein - Instagram Self-Help Master Class - Website Gabby Coaching AppGUEST BIOGRAPHY:Gabby Bernstein is a bestselling author, motivational speaker, and spiritual teacher known for her personal development, spirituality, and self-healing work. She gained popularity through books like The Universe Has Your Back, Super Attractor, Judgment Detox, and Spirit Junkie. Her new book, Self Help: This Is Your Chance to Change Your Life, released on December 31, 2024, focuses on healing through Internal Family Systems (IFS) therapy, offering a 4-step process to transform harmful patterns like addiction, self-judgment, and people-pleasing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to SHE MD, where co-host Mary Alice Haney sits down with Cameron Rogers, founder and host of the Conversations with Cam podcast. Known for her unfiltered voice and humor, Cameron has built a safe space online for mothers, tackling the highs and lows of parenting with honesty and relatability. Cameron opens up about her journey to starting her podcast, her experiences with postpartum depression (PPD) and intrusive thoughts, and the challenges of mental health in the digital age. She also shares insights on building a postpartum support system, navigating the impact of social media, and maintaining a connection with your partner amidst the chaos of parenting.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDTimeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd. Get up to 60% off at Babbel.com/SHEMD *Rules and restrictions may applyVisit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. THIS EPISODE:[1:59] Cameron shares her background and what led to her hosting her podcast[15:00] Cameron shares her experience with postpartum depression and intrusive thoughts during postpartum depression [28:37] Discussion of suicide and mental health [29:04] Discussion of the destructiveness of social media on kids [31:35] Cameron advises on emotional challenges new mothers face, postpartum and sleeping with your childCAMERON ROGERS TAKEAWAYS:Digestive Health Issues Can Point To Hidden Causes Beyond Diet. Digestive issues like SIBO, leaky gut, and IBS-C may stem from underlying causes such as mercury poisoning from filling removal. Addressing toxicity can improve symptoms and highlight anxiety’s impact on gut health, emphasizing the need to look beyond diet for healing.Intrusive Thoughts in Postpartum Feel Real, Even When They Defy Logic. They can convince you of terrifying scenarios—dropping a child, causing harm, or witnessing accidents—despite knowing these fears are irrational. Often rooted in trauma, these thoughts can resurface during stressful times like a head injury.Social Media Amplifies Feelings Of Exclusion, Especially For Young, Developing Minds. Watching events unfold on social media, like friends sharing uninvited moments, can lead to feelings of isolation and inadequacy. Social media often creates an illusion of perfection, as people selectively share parts of their lives. Understanding this helps shift how we process online content.Building Your Village Is Essential In Postpartum. Leaning on family, friends, or mom groups creates a vital support system. Postpartum can be isolating, but connecting in safe spaces helps you feel less alone. Sharing experiences replaces self-criticism with the compassionate support every parent needs.Motherhood Challenges and Mental Health - Prioritizing Time With Your Partner Is Essential, Even Amid The Chaos Of Parenting. Balancing children's needs with quality time for your relationship is essential. Carving out moments together strengthens your bond and maintains harmony at home.RESOURCES: Cameron Rogers - WebsiteConversations with Cam - PodcastCameron Rogers - InstagramCameron Rogers - TikTokGUEST BIOGRAPHY:Cameron Rogers, Founder and Host of the Conversations with Cam podcast, uses her unfiltered voice and humor to create a safe space for mothers. As a mental health advocate and mother, she connects with her audience through her authentic, realistic approach to life’s challenges. Cameron is committed to dismantling mental health stigma, fostering open dialogue, and empowering mothers to embrace a simple, imperfect life while sharing her experiences with pregnancy, postpartum depression, and the struggles of motherhood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you really eating clean? Join us on this eye-opening episode of SHE MD, where co-host Mary Alice Haney sits down with Jen Smiley, creator of The Label Letter and founder of Wake Up and Read the Labels. Jen shares her journey from discovering the hidden chemicals and junk in supposedly “healthy” foods to empowering people to transform their health through clean eating and real ingredients. In this episode, Jen gives us actionable tips to identify and replace inflammatory oils, preservatives, and deceptive ingredients in everyday foods. Learn how to stay fuller longer with organic choices, decode misleading food labels, and make simple, inexpensive swaps that will revolutionize how you shop and eat. From yogurt and nut milk to bottled water and bread, she uncovers surprising truths about everyday grocery items and shares five essential tips to start your clean eating journey today. Don’t miss this empowering conversation with easy, practical tips to help you eat clean and feel your best.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDReverse hair loss with @iRetorelaser and get $625 off with the code SHEMD at https://irestorelaser.com/SHEMD! #irestorepodIf you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. Visit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to https://bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. Description: Go to https://Zocdoc.com/SHEMD and download the Zocdoc app for FREE. The find and book a top-rated doctor today. Redefine learning with play! Get 50% off your first month on ANY crate line at https://KIWICO.com, promo code SHEMD. THIS EPISODE:[1:32] Jen shares her journey to understanding food labels, gaining 10,000 followers.[6:19] Tips for staying full, going organic, and spotting misleading food labels.[8:18] Clean eating essentials: know your oils and avoid preservatives.[16:04] Surprising truths about yogurt, nut milk, and bottled water.[19:50] Jen’s grocery store tips for smarter, healthier shopping.[22:08] Jen talks about the Clean Eating Academy [28:36] Jen’s 5 top tips for lifelong health and well-being.JEN SMILEY TAKEAWAYS:Start today by flipping over your food packages and examining the ingredient list—if you can’t recognize it, neither can your body. Commit to eating clean, real foods your body can understand and benefit from. Know how to spot misleading food labels.The oils you choose matter: Eliminate seed oils like canola, corn, and vegetable oil and replace them with healthier options such as extra virgin olive oil, avocado oil, or coconut oil to reduce inflammation and balance omega fatty acids.Simplify your ingredient lists: Avoid processed foods with preservatives, fillers, gums, and unpronounceable ingredients. Instead, choose items with a few recognizable, whole, real ingredients to support better digestion and overall health.Hydrate wisely: Opt for natural spring water over distilled or purified water, which may contain harmful chemicals that disrupt immune and thyroid health.Embrace small changes for significant results: Make simple swaps. Start with the foods you eat most regularly.  RESOURCES: Wake Up and Read the Labels - InstagramWake Up and Read the Labels - PodcastThe Clean Eating AcademyRecipes and Swaps - WebsiteAll Clean Swaps - WebsitePasha Bread - WebsitePurity CoffeeJust Thrive - WebsiteWholly Cow - WebsiteBase Culture - WebsiteGUEST BIOGRAPHY: Jen Smiley, creator of The Label Letter and founder of Wake Up and Read the Labels. Jen helps thousands of individuals conquer fatigue, skin issues, stubborn weight, and more through her innovative, sustainable, and, most importantly, simple approach to eating clean. She believes that real food is medicine and that many daily struggles can be attributed to the fake ingredients found in seemingly ‘healthy’ foods. Not only does she shed light on the food industry’s deceptive marketing tactics, but she also has proven solutions and recommendations for nearly every product imaginable so that people can continue to enjoy their favorite foods free of restriction and guilt and still feel their best.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Isabelle Raymond, Head of Clinical and Medical Affairs for Nutrafol, joins SHE MD to dive into the science of hair health. Together, they explore the complex root causes of hair thinning in women, including genetic factors, hormonal changes, stress, and the transformative impact of life stages like perimenopause and menopause. Dr. Raymond sheds light on how Nutrafol’s targeted, science-backed formulations stand apart, explaining how they’re designed to address women’s unique hair health needs with supplements for different life phases, including postpartum, and menopause. With a holistic approach to hair care, Nutrafol embraces the interconnected factors of diet, microbiome health, and inflammation, dispelling common myths about hair thinning. Join us as Dr. Raymond shares her passion for advancing women-centered research and provides insights into other lifestyle modifications to complement Nutrafol’s innovative solutions.Sponsor: Go to www.Nutrafol.com and use code SHEMD for $10 off your first month's subscription. Nutrafol is the first hair (growth) supplement (brand) with published clinical studies on menopausal women (with hair thinning). Based on US publications in Pubmed, Cochrane and top Google Scholar and ScienceDirect results prior to Feb. '21.IN THIS EPISODE:[1:20] Dr. Raymond discusses hair thinning and the difference between men and women[3:30] Why women experience hair thinning and the stages of growth and genetics[9:54] Dr. Raymond discusses why Nutrafol works and the ingredients in the formulas[16:26] Nutrafol takes a holistic approach to hair growth and myths and misconceptions about hair thinning[22:48] Hair thinning in perimenopause and menopause, trauma, stress, hormone changes, illnesses[32:06] How do you know what vitamins you can take along with Nutrafol and the importance of having women included in the research [38:27] Dr. Raymond discusses her reasons for joining NutrafolNUTRAFOL’S 5 TAKEAWAYS: 1. Not all supplements are created equal. Supplements as a category overwhelmingly relies on single-ingredient studies, and that can make it confusing as a consumer to understand which products are going to deliver the impact they promise. Look for products with clinical studies conducted on full formulations.  2 Not all clinical studies are created equal. Who, how and what is evaluated is as meaningful as the outcome in a clinical study. As a consumer, here are some key things to look for that can help you decipher information from clinical studies: subject selected by random process, diverse group of subjects studied, test treatments measured against a controlled treatment, studies completed on final formulas and not just single ingredients, studies that have been published by peer-reviewed journals 3. Hair health is reflective of whole-body health. That’s why it’s important to target the key root causes of thinning, by incorporating a supplement into your routine as well as addressing lifestyle factors such as diet, sleep or environmental factors. Your body and hair will also change based on your life stage and lifestyle. Nutrafol's formulas are uniquely tailored to support you where you are and with what you and your hair need most.4. Menopausal hair thinning is common, but there are ways to address it head on. More than 50% of women will experience hair thinning through menopause. Supporting your body with a hair-focused supplement like Nutrafol that addresses hormonal shifts as a root cause can help support your hair through these changes. 5. Advocate for – and educate – yourself! It’s inspiring to see the landscape beginning to shift, as women and female physicians have a bigger voice in leading and informing medical research. But 80% of women still report never receiving education about menopause! I encourage women to educate themselves on menopause so they feel better prepared for the changes that menopause brings and can voice them, or any other concerns, with their physician. GUEST BIOGRAPHY:Dr. Isabelle Raymond is Nutrafol’s Head of Clinical and Medical Affairs. Her expertise is in dermatology, with a focus on hair health. In her role at Nutrafol, Dr. Raymond oversees Nutrafol’s rigorous clinical testing process and medical research publications, ensuring that the formulations are scientifically sound and effective.NUTRAFOL: Nutrafol is the first hair (growth) supplement (brand) with published clinical studies on menopausal women (with hair thinning). Based on US publications in Pubmed, Cochrane and top Google Scholar and ScienceDirect results prior to Feb. '21.Follow on Instagram: @NutrafolAccess more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Tinx, digital creator, podcast host, and New York Times bestselling author, as she opens up about her inspiring health journey. Known as TikTok's big sister, Tinx shares her experiences navigating PCOS, endometriosis, and Hashimoto’s disease, empowering listeners to embrace their own health advocacy. In this episode, she reflects on her rise as a digital influencer during the COVID-19 pandemic and discusses how she leverages her platform to uplift and inspire women everywhere. This enlightening conversation explores the complexities of women's health and encourages listeners to take charge of their well-being. Don't miss this empowering discussion that will motivate anyone looking to thrive in their health and life.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDGo to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off. Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off. Visit Medik8.us for 20% off your first order with code SHEMD at checkout.Find SmartMouth at CVS, Walgreens, and Walmart of visit www.smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you! If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. IN THIS EPISODE:[0:55] Tinx shares how she became an influencer[5:44] Tinx’s first TikTok video[7:58] Tinx speaks candidly about Hashimoto’s and PCOS[20:05] Egg counts and to have or not to have children and the causes of PCOS and endometriosis.[25:08] Discussion of treatments and painful sex[32:31] Tinx talks about her day-to-day and the importance of women in leadership rolesTINX TAKEAWAYS:All-Girls Schools Are A Powerful Catalyst For Personal And Professional Empowerment. Advocating For Your Health Is Crucial, Especially When Navigating Dismissive Medical Experiences. Empowering Patients Through Education Is Key To Effective Treatment.Rushed Appointments Hinder Proper Care For Complex Conditions Like PCOS And Endometriosis.Advocating For Your Health Is Essential—Especially For Complex Conditions Like PCOS And Endometriosis. RESOURCES: Tinx InstagramTinx TikTok It's Me, Tinx - YouTubeNew York Times best-selling book: The Shift: Change Your Perspective, Not YourselfGUEST BIOGRAPHIES: Christina Najjar, popularly known as Tinx, is a digital creator, advice expert, podcast host and New York Times best-selling author. Tinx’s wit and candor have established her as a resounding voice for women, with her uniquely engaging and empathetic approach to content resonating with millions. From her satirical “Rich Mom” content and takes on pop culture, to her theories on sex, dating and relationships, and her honest reviews and recommendations of everything from food and restaurants to beauty, fashion and lifestyle products, Tinx possesses an effortless ability to capture the cultural zeitgeist. Tinx has developed a devoted fanbase of those who come for her expert advice, often given with her famous mini mic in hand, and to have a great laugh at the same time. In 2022, Tinx launched her podcast and live call-in radio show with SiriusXM, It’s Me Tinx, sharing everything her followers have come to know and love about her content while offering an intimate glimpse into her life. In May 2023, Tinx published her New York Times best-selling book, The Shift: Change Your Perspective, Not Yourself, a guide to a new way of thinking about life, love, happiness, and friendships. Tinx’s undeniable impact on social media earned her the distinction as one of Forbes’ Top Creators in 2022 and again in 2023.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney chat with Danielle Gronich and Kayleigh Christina of CLEARSTEM Skincare about holistic approaches to glowing skin. From their origin story to actionable tips for managing acne, PCOS-related concerns, and aging, they share expertise in building acne-safe routines beyond traditional skincare. Learn about their product line, avoiding pore-clogging ingredients, and how nutrition and lifestyle impact lifelong skin health. Plus, gain advice for rosacea and menopausal skin. Sponsor: Visit https://clearstem.com/she-md and use code SHEMD for 20% off your first purchase!IN THIS EPISODE:[0:51] The guests share their origin story[7:11] Danielle describes the protocol used with patients, aging skin and discussion about PCOS[17:55] Discussion of the Clearstem product line and the formulation [27:59] What about boys who have acne? Does clean mean acne-safe? The importance of education[39:06] Discussion of rosacea, perimenopausal and menopausal women[41:46] Tips and tricksDanielle Gronich and Kayleigh Christina TAKEAWAYS1. Reframe ‘Clean’: Clean Skincare Does Not Mean Acne-Safe! Organic coconut oil = organic pimples! Even natural ingredients can clog pores.2. Get Rid of Pore-Clogging Ingredients: To build an acne-safe skincare routine, google ‘CLEARSTEM Pore-Clogging Ingredients Checker’ and search for your products. Our resource will help you identify the potential pore-clogging ingredients in your current product lineup so you can swap them out for clear-skin alternatives.3. Simplify Your Skincare: You don’t need an 18-step routine. Keep your routine streamlined and focus on product efficacy. CLEARSTEM has clinical trials to demonstrate our effectiveness in clearing acne. 4. Address the Root Cause of Your Acne through Nutrition & Lifestyle: There are many hidden internal acne triggers, like gluten & dairy, refined sugar & industrial seed oils, and even the protein found in egg whites. Dive deeper than topical skincare to reduce inflammation and clear your skin from within.5. Think Beyond Acne Prescriptions: Traditional acne medications and birth control can help, but these ‘solutions’ often have adverse side effects that last for years. Our goal at CLEARSTEM is to empower you with in-depth resources that support your holistic well-being on your path to clear skin for life.RESOURCES: 20% Off Your First PurchaseClearstem - WebsiteClearstem - InstagramTake the Quiz: https://clearstem.com/pages/quizProducts Mentioned in the EpisodeCLEAR Skin KitCLEARITY®CELLRENEW® GOLDENHOUR OilBOUNCEBACK™ Serum MINDBODYSKIN® Supplement  Danielle Gronich’s Favorite Product List BRIGHTEYESMINDBODYSKIN® Supplement Kayleigh Christina’s Favorite ProductSKINSPRAYGUEST BIOGRAPHIES:Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM, are holistic acne experts revolutionizing skincare by tackling acne and aging at the root cause. Danielle, a Licensed Clinical Esthetician known as The Acne Guru®, used her decade-long acne journey to create the San Diego Acne Clinic, helping patients achieve clear skin from within. Kayleigh, an Integrative Health Practitioner and former patient overcame severe acne through this approach. In 2017, they launched CLEARSTEM, offering clean, effective skincare, resources, and services to empower thousands on their journey to lifelong clear skin.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Priyanka Jain is the co-founder & CEO of Evvy, a precision women’s health startup discovering unnoticed biomarkers, starting with the vaginal microbiome. The episode explores the challenges women face in diagnosing and treating conditions like PCOS and the significance of the vaginal microbiome in women's health. Priyanka Jain shares her journey from working in nonprofits to founding Evvy, a company dedicated to improving women's health through better data and diagnostics. Evvy’s at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test, providing you with the most reliable, comprehensive answers from a single swab. The discussion covers the impact of hormonal imbalances, the role of the vaginal microbiome in preventing infections, and the importance of personalized healthcare.  Sponsors: Find SmartMouth at CVS, Walgreens, and Walmart or visit https://smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you!You can try Freed for free right now by going to https://getfreed.ai. Listeners can use the SHEMD code for $50 off their first month.Timeline is offering 10% off your first order of Mitopure. Go to https://timeline.com/SHEMD.Get 10% off your first order sitewide with code SHEMD at https://OSEAMalibu.com.Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter promo code SHEMD.In This Episode:[2:55] Priyanka Jain's background and journey[5:50] The importance of destigmatizing women's health issues[8:20] Understanding the vaginal microbiome[20:03] Evvy's approach to vaginal health testing[31:02] Insights from Evvy's data on women's health[46:45] Tips for maintaining a healthy vaginal microbiomeKey Takeaways:Consult Before Self-Diagnosing: Always seek professional medical advice or testing before assuming you know the cause of any vaginal symptoms. This helps avoid unnecessary treatments and ensures accurate diagnosis.Be Your Own Advocate: Pay close attention to your body and symptoms. Gather data and information about your health to effectively communicate with healthcare providers, ensuring you receive the best care possible.Understand the Impact of Sexual Activity: Recognize that sexual activity can influence vaginal health. Be mindful of changes in symptoms following sexual encounters and consider discussing these with a healthcare provider if issues arise.Consider Proactive Testing: If you experience recurrent symptoms or are in a specific life stage (e.g., trying to conceive, menopause), consider using at-home testing services like Evvy to monitor your vaginal health and seek guidance when necessary.Avoid Overuse of Antibiotics: Be cautious with antibiotic use, as it can disrupt the natural balance of bacteria. Discuss alternative treatments with your healthcare provider, such as probiotics or lifestyle changes, to maintain a healthy microbiome.About the Guest:Priyanka is the co-founder & CEO of Evvy, a precision women’s health startup discovering overlooked biomarkers, starting with the vaginal microbiome. Before founding Evvy, Priyanka was the Head of Product at pymetrics, a startup using behavioral science and AI to make talent matching more effective and fair. She graduated from Stanford University and serves on advisory boards for the XPRIZE Foundation and the United Nations Foundation’s Girl Up campaign.Priyanka received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business. She has been recognized as Forbes 30 under 30 and Inc’s Top Female Founders.EvvyEvvy’s at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test — providing you with the most reliable, comprehensive answers from a single swab. All results come with a custom plan of clear next steps, along with science-backed education, community, and 1:1 coaching. For eligible tests, they also offer integrative, prescription treatment programs. The results from the Evvy testing kit are analyzed to give users a detailed report on their vaginal health. This report can include information on the balance of different microorganisms, potential health issues, and personalized recommendations for maintaining a healthy microbiome. In addition to its products, Evvy provides educational resources to help women understand their vaginal health better. This includes information on how the vaginal microbiome works, how to interpret test results, and ways to support overall vaginal health. Resource Links:Priyanka’s LinkedInInstagram @evvy Company URL www.evvy.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney sit down with Dr. Stacy Cohen, M.D., a board-certified general and addiction psychiatrist based in Los Angeles. Dr. Cohen shares her insights on the stark differences in addiction between men and women, why alcohol poses unique dangers to women, and how cultural factors influence menopause. She also delves into the future of mental health, discussing cutting-edge treatments like EMDR, Ozempic, and pain reprocessing therapy while addressing the critical need for collaboration and advocacy in women’s mental health care.  Sponsors: Go to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off. Tinker, Create and Innovate with awesome gifts from KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code SHEMD. If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Get 15% off Boka toothpastes on Amazon or https://boka.com with code BOKASHEMD15Get up to 60% off at Babbel.com/SHEMDIN THIS EPISODE:[2:41] What started Dr. Stacy's focus on addiction[9:19] Men differ from women in addiction. Medications for addiction[28:30] Alcohol is poison. Why people drink[34:50] Culture affects menopause[37:32] Dr. Stacy discusses the future of mental health [49:57] What is EMDR, and discussion about Ozmepic and chronic pain[01:05:05] Dr. Stacy discusses her practice and a sister clinic that is an insurance based in network practiceDR STACY’S TAKEAWAYS:Evaluate Alcohol Consumption: Reflect on your relationship with alcohol. If you find it becoming a constant in your life, consider exploring sobriety or reducing intake. Remember, alcohol can have significant health impacts, especially for women.Seek Specialized Help: If you're struggling with addiction, consult a doctor who specializes in addiction medicine. They can provide tailored advice and treatment options, including medication-assisted treatment.Explore Support Groups: Attend support groups like Alcoholics Anonymous or other relevant groups. These are available worldwide and can be a valuable resource for connecting with others who share similar experiences.Consider Medication Options: If you're dealing with addiction, discuss with your healthcare provider the possibility of using medications like Naltrexone, which can help manage cravings and support recovery.Understand Hormonal Impacts: Recognize the role hormones play in mental health and addiction. If you're experiencing mood swings or other symptoms, especially around perimenopause or menopause, consult a healthcare provider to explore hormonal treatments.Address Underlying Conditions: If you suspect underlying conditions like endometriosis or PCOS, seek a specialist's opinion. These conditions can contribute to pain and addiction issues.RESOURCES: The Moment WebsiteThe Moment Instagram 7th Avenue Health and Wellness Website7th Avenue Health and Wellness InstagramEndometriosis AppGUEST BIOGRAPHY:Dr. Stacy Cohen, M.D., is a board-certified general and addiction psychiatrist based in Los Angeles. A former University of Chicago-trained surgeon, Dr. Cohen pivoted in residency to psychiatry due to her growing interest in mind/body medicine and physician wellness. She completed her addiction psychiatry fellowship at UCLA Medical Center. She also served as Chief of Women’s Health in her residency program at Rush and specializes in maternal mental health. In addition to direct patient care, Dr. Cohen has served as the Medical Director of several treatment facilities, both in the large-scale community setting and upscale concierge settings, demonstrating her exceptional leadership and clinical expertise, as well as her versatility and priority of treating every human being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney are joined by Katerina Schneider, founder and CEO of the innovative vitamin company Ritual. While pregnant, Katerina discovered that many multivitamins on the market contained questionable ingredients she didn’t feel comfortable putting in her body. Determined to change the industry, she created a transparent, science-backed vitamin line for women. Together, they discuss Ritual’s mission to improve supplement standards, what to look for on a vitamin bottle, and the three key policy changes the company advocates for in Congress. If you’ve ever asked yourself, Do vitamins work? Am I taking the right ones? How can they improve my health?—this episode is for you! IN THIS EPISODE:[00:44] Kat shares how Ritual was conceived[4:44] Traceability - Where are the elements for the product coming from[7:01] Why does a woman need a prenatal vitamin[10:35] An overview of the FDA's regulations and the three policy initiatives Ritual is advocating for in Congress[15:09] What should you look for in a prenatal vitamin and on its label[21:34] What’s next at Ritual, and what vitamins Kat takes[28:27] Kat’s podcast, For The Real Bodybuilders, is coming out in JanuaryKEY TAKEAWAYS: Women Should Never Feel They Are "Nothing" In A Man's World. Success isn't about gender or background; it's about silencing self-doubt and embracing your leadership power.The Vitamin Industry Needs More Transparency And Efficacy. Ingredients are often untraceable, and many multivitamins need more forms and dosages of the nutrients people need. Clinical research in the category needs to be more extensive, highlighting a need for evidence-based formulations that address actual nutritional deficiencies rather than relying on broad assumptions about dietary gaps.Prenatal Vitamins Are Vital For Healthy Pregnancy And Support Fetal Development And Maternal Health. Folic acid prevents neural tube defects, iron combats anemia, omega-3s aid brain development, and calcium with vitamin D strengthens bones. Ritual Advocates For Three Key Policy Changes To Improve Supplement Safety: mandatory ingredient listings for transparency, strict limits on heavy metals with more transparent labeling, and a standardized definition of "clinically studied" based on human trials of finished products. These steps aim to enhance trust and accountability in the industry.Choose Vitamins With Trusted Certifications And Clinical Backing. Clean Label Project tests for toxins, while USP and NSF verify ingredient accuracy. Opt for supplements with clinically studied ingredients in proper dosages, backed by peer-reviewed, published research for safety and efficacy.Resources: Ritual - WebsiteVisit Ritual.com/shemd40 for 40% off your first purchaseGET IN TOUCH WITH SHE MD:  SHE MD - WebsiteSHE MD - YouTubeOVII - WebsiteGUEST BIOGRAPHY: Katerina Schneider is the Founder and CEO of Ritual, a health technology company that is reinventing the products women use every single day.To date, Kat has raised over $40 million in funding from Forerunner, Founders Fund, NEA, and Upfront Ventures, among others.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Academy Award-nominated actress Florence Pugh opens up about her personal journey with polycystic ovararian syndrome (PCOS) and endometriosis, conditions diagnosed by Dr. Thaïs Aliabadi. Florence shares how these diagnoses have impacted her life, her perspective on health and fertility, and the importance of early detection. She also discusses the challenges of navigating reproductive health, emphasizing the need for better education and her advocacy for body positivity.Together, we explore critical topics like egg freezing, body image, and the importance of self-advocacy in managing reproductive health. Join us as we work toward transforming the world of women’s health.For more resources, visit our website: https://www.shemdpodcast.comFollow us across social media: @SheMDpodcastSponsors: Find SmartMouth at CVS, Walgreens, and Walmart of visit www.smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you!Arya: Use Code SHEMD 15% off your subscription today!Visit Medik8.us for 20% off your first order with code SHEMD at checkout.You can try Freed for free right now by going to getfreed.ai. Listeners can use the SHEMD code for $50 off their first month.Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase.If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd.IN THIS EPISODE:[03:53] Florence shares how she was diagnosed with PCOS[17:32] Body image and the challenges of maintaining a positive self-view[21:10]Being dismissed by physicians who don't understand  PCOS symptoms[33:32] Body positivity in a world of image pressures[39:30] Florence’s approach to health and wellnessKEY TAKEAWAYS:Regular Health Check-Ups: Schedule regular visits with a gynecologist, even if you feel healthy. Early detection of conditions like PCOS and endometriosis can significantly impact your long-term health and fertility.Educate Yourself and Monitor Your Symptoms: Learn about PCOS and endometriosis, especially if you experience symptoms like irregular periods, acne, or unexplained weight fluctuations. Understanding these conditions can help you manage them better. Keep track of any changes in your menstrual cycle, pain levels, or other symptoms. This information can be crucial for your healthcare provider to make accurate diagnoses.Consider Egg Freezing: If diagnosed with PCOS or endometriosis, discuss the possibility of egg freezing with your doctor, especially if you plan to have children later in life. Although PCOS patients often have a high egg count, egg quality typically decreases after 30, making early discussion around egg freezing essential.Be Your Own Advocate and Spread Awareness: If you feel dismissed by a healthcare provider, seek a second opinion. Trust your instincts and ensure your concerns are taken seriously. Share your knowledge and experiences with others. Raising awareness can help more women get diagnosed and treated early.Embrace Body Positivity: Celebrate your body and its uniqueness. Confidence in your own skin can inspire others and promote a healthier self-image.GUEST BIO: Florence Pugh is a British actress. She made her professional acting debut in The Falling (2014) and went on to appear in Little Women (2019) — for which she received an Academy Award nomination — Midsommar (2019) and Fighting with My Family (2019). She is also known for playing Yelena Belova in Blackwidow (2021) and on Disney+'s Hawkeye (2021) and she portrays Jean Tatlock in Oppenheimer.GET IN TOUCH WITH SHE MD: We just launched https://ovii.com/SHE MD - WebsiteSHE MD - YouTubeSHE MD - WebsiteDr. Thais Aliabadi - LinkedInMary Alice Haney - LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney welcome special guest Elissa Goodman, author of Cancer Hacks. Elissa shares her journey with cancer and explores why stress has become a significant contributor to cancer rates. Tune in as they discuss the impact of whole foods and eliminating inflammatory foods, bad oils, sugar, and dairy to improve health. Elissa also walks us through her daily wellness routine, covering the benefits of getting veggies in your morning drink, intermittent fasting, hydration, and five essential tips for staying healthy.Sponsors: Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off. Head to https://moonjuice.com/ and use code SHEMD at checkout for 20% off.You can try Freed for free right now by going to getfreed.ai. Listeners can use the SHEMD code for $50 off their first month. If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Get 15% off Boka toothpastes on Amazon or boka.com with code BOKASHEMD15Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.  IN THIS EPISODE, HERE IS WHAT YOU CAN EXPECT:        [3:35] Elissa explains why stress contributes to cancer and shares her cancer journey[23:20] Discussion about eating whole foods, eliminating inflammatory foods, bad oils, sugar, and dairy from your diet and eating organic[30:25] Suggestions on how to start your morning, cleansing, intermittent fasting, and fasting[49:15] Elissa walks us through her day[1:03:00] Elissa gives five tips to be a healthy womanKEY TAKEAWAYS: Prioritize Sleep and Hydration: Aim for 8-10 hours of sleep each night and drink at least 94 ounces of water daily. Consider using hydrating powders with essential minerals to enhance absorption.Manage Stress: Incorporate daily meditation or mindfulness practices to alleviate stress and improve mental well-being. Utilize meditation apps for guided support.Limit Processed Foods and Sugars: Avoid inflammatory foods, including those with bad seed oils and high sugar content. Opt for healthier oils like olive or avocado oil.Intermittent Fasting: Implement intermittent fasting by eating within an 8-hour window to promote cellular repair and metabolic health.Regular Health Monitoring: Schedule annual comprehensive blood work to track key health markers, including vitamin D levels and inflammatory markers, to maintain optimal health.Episode Resources: Cancer Hacks: A Holistic Guide Elissa Goodman - LinkedInGET IN TOUCH WITH SHE MD: SHE MD - WebsiteGUEST BIOGRAPHY:  Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life, from cancer to autoimmune issues and cancer and Hashimoto’s in my 30s. Beyond my health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc, who lost his battle with cancer in his mid-40s. I decided to take my health into my own hands and became an Integrative Holistic Nutritionist. Fast forward several years, and I have helped thousands of clients manage their health issues and created my own delivered EG Kitchen Cleanse in Los Angeles. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of SHE MD, we are joined by special guest Tay Lautner, co-host of the podcast The Squeeze alongside her husband, actor Taylor Lautner. Tay opens up about her mental health journey, sharing her experiences with anxiety, PTSD, and dissociation. Today, they explore the role of COVID-19 and social media in fueling the loneliness epidemic and discuss treatment options for trauma. Tay also sheds light on her foundation, The Lemons Foundation, her breast cancer scare, and the importance of understanding post-birth-control syndrome. Plus, hear the heartwarming story of how Tay and Taylor first met. This episode offers invaluable insights on mental health and the power of community in healing.For more resources, visit our website: SheMDpodcast.comFollow us across social media: @SheMDpodcastSponsors:Go to https://novoslabs.com/shemd and add the code “shemd” at checkout for 10% off of your first month’s NOVOS Core subscription.Today my listeners receive 20% off any Aqua Tru purifier! Go to AQUATRU.com and use code SHEMD at checkout.  Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Go to cozyearth.com/shemd and use code SHEMD for an exclusive 40% discount.Visit Arya.fyi and use code SHEMD for 15% off your subscription today!Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. IN THIS EPISODE:        [3:34] Tay reveals her experiences with mental health situations[22:20] Tay reveals her PTSD journey and describes what dissociating was like[29:21] Tay discusses her foundation, The Lemons Foundation, and her breast cancer scare and a discussion of Post-Birth-Control syndrome[45.10] What long term birth control users need to know[48:20] How Tay and Tay first metRESOURCES:Lemons By Tay - WebsiteThe Squeeze - PodcastTay Lautner - InstagramLemons By Tay Foundation - WebsiteGUEST BIOGRAPHY: Tay Lautner is a mental health speaker and activist that is dedicated to ending the stigma around mental health by providing her community research, education, and support through her nonprofit The Lemons Foundation. The Lemons Foundation was founded in 2022 after Tay’s love for mental health became personal. Tay worked as a registered nurse through the height of the COVID pandemic which resulted in her having to leave her job due to developing depression, anxiety, and severe PTSD. Her passion for mental health inspired her to start a podcast with her husband, Taylor Lautner, called The Squeeze. The Squeeze has been dominating the Mental Health category across all platforms and is continuously one of the top ranked podcasts on the charts. The Squeeze has previously been seen on Call Her Daddy, Jimmy Fallon, Kelly Clarkson, The Today Show, CBS Mornings and more! Tay is so thrilled with all that The Lemons Foundation has done and will continue to do in the years to come. Here’s to ending the stigma! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Polycystic Ovarian Syndrome (PCOS) is often overlooked, leading to delayed or missed diagnoses. In this week’s episode, Gregg Renfrew and her daughter Phebe, join us to talk about Phebe’s inspiring five-year journey from experiencing symptoms to finally receiving a diagnosis. We explore the complexities of PCOS, including its links to insulin resistance, eating disorders, and endometriosis, while emphasizing the importance of recognizing symptoms early. Phebe and Gregg also discuss the crucial role of self-advocacy in healthcare and disease prevention.Additionally, Gregg Renfew, Founder & CEO of Beautycounter, talks about her mission aimed at eliminating harmful chemicals from personal care and cosmetic products. Sponsors: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at https://myriad.ws/getmyriskRedefine learning with play! Get 50% off your first month on ANY crate line at KIWICO.com, promo code SHEMD. Get proactive with your vaginal care and maintain your balance with VS-01 from Seed. Go to Seed.com/SHEMD and use code 25SHEMD to get 25% off. Visit equelle.com and use code SHEMD20 at checkout for 20% off your first month with your first subscription. And the best part: their 90-day money back guarantee so you've got nothing to lose! Go to dermstore.com/SHEMD and use code SHEMD for 15% off select items, Brand exclusion apply. Get 15% off Boka toothpastes on Amazon or boka.com with code BOKASHEMD15Go to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off. IN THIS EPISODE:    [1:02] Phebe Hancock shares her PCOS story[10:44] Phebe enters a treatment center[18:26] How to diagnose PCOS[30:05] Phebe gets the proper diagnosis and emotionally shares her recovery[38:00] Gregg provides an update on Beauty Counter  KEY TAKEAWAYS To Diagnose PCOS You Need Two Out Of Three: Irregular cycles, finding abnormalities looking at ovaries on an ultrasound, elevated testosterone symptoms or elevated testosterone in the blood.Common Symptoms To Look For: Women are often moody, struggle with depression and usually have a family history of diabetes or insulin resistance; they tend to gain weight even though they are eating healthy and exercising, and could have endometriosis.PCOS and Eating Disorders: Women who have PCOS have insulin resistance, and can result in an eating disorder. However, not all girls with an eating disorder have PCOS.What to Watch Out For When Dealing With Each Symptom One At a Time: Many doctors treat a patient's symptoms one at a time, never getting to the root of the problem.Be Your Own Health Advocate: By actively participating in your health decisions, asking questions, and seeking second opinions when necessary, you ensure that your well-being is prioritized and that you receive the best possible care. Gregg Renfrew, Founder & CEO of BeautycounterGregg Renfrew is the Founder & CEO of Beautycounter, and the true pioneer of the clean beauty movement for more than a decade. Since founding Beautycounter in 2011, she's charted an innovative path for clean beauty and created a seismic shift in the industry.Gregg continues to set the highest standards for safety as she pushes the industry forward, testifying in front of Congress to advance legislative reform so that everyone has access to safer products. She's also inspiring a community of thousands of women to demand more for themselves by championing women’s entrepreneurship. And she's launched more than 100 safer award-winning products, ultimately building an omnichannel business that's proven that clean beauty isn't a trend, it's here to stay.The company has been widely celebrated, receiving numerous awards including being named to the CNBC Disruptor 50 list, Fast Company’s Most Innovative Companies, Allure's Best of Beauty, Glamour's Beauty Awards, Refinery29 Innovators List, and many more.Gregg is a recurring speaker at top business schools including Wharton (University of Pennsylvania), Tuck (Dartmouth), Stanford, and Columbia, as well as at Vanity Fair’s Founders Fair, Fortune’s Most Powerful Women, and Fast Company’s Innovation Festival.Gregg lives in Los Angeles with her husband and three children.Phebe Gregg Hancock is a graduate of Cate School and is currently studying International Relations and Sustainable Development at University of St. Andrews. An avid athlete her whole life, Phebe was recognized as Southern California MVP of Lacrosse in 2022. Phebe is an advocate for women and immigration issues volunteering for several years in Central America and now for women’s health after recently discovering PCOS as the underlying condition for many of her struggles during her teens. She is a passionate musician and enjoys singing on stage and in the shower. Guest Resources: Gregg Renfrew - InstagramGregg Renfrew - LinkedInBeautycounter.com RESOURCES:SHE MD - WebsiteSHE MD - YouTubeSHE MD - WebsiteDr. Thais Aliabadi - LinkedInMary Alice Haney - LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jessica Ordonez, certified genetic counselor and Medical Science Liaison at Myriad Genetics explains genetics' role in breast cancer and how the MyRisk® with RiskScore® tests can help you better understand your 5-year and lifetime risk. You’ll learn what you need to know about different kinds of genetic factors, including the impact of changes in genes like BRCA1, BRCA2, CHEK2, and others. Uncover the fallacy that you aren’t at risk if you don’t have “the BRCA gene.” We’ll also discuss how a genetic counselor can guide you if your results show a high lifetime risk. If you have a family history of cancer or are simply curious about your genetic health, this episode offers insights into genetic testing, risk factors, and empowering yourself with knowledge.For more resources, visit our website: SheMDpodcast.comFollow us across social media: @SheMDpodcastSponsor:Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com, https://myriad.ws/getmyriskIN THIS EPISODE:   [1:06] Jessica describes the role of a genetic counselor and a medical science liaison[2:51] Discussion of genetic markers and BRCA1 and BRCA2 genes[13:41] The difference between gene mutations and variants of uncertain significance[23:16] Explanation of the CHEK2 gene[27:11] How would a genetic counselor counsel a woman whose genetic test comes back with a high lifetime riskRESOURCES:Myriad Genetics InstagramGet MyRisk WebsiteGUEST BIOGRAPHY: Jessica Ordonez is a certified genetic counselor and Medical Science Liaison at Myriad Genetics. She holds diplomate status with the American Board of Genetic Counseling and is an active member of the National Society of Genetic Counselors and the Florida Association of Genetic Counselors.Jessica completed her undergraduate and graduate studies at the University of Michigan, earning a Bachelor’s in Cell & Molecular Biology and Spanish Literature and a Master’s in Genetic Counseling. With over a decade of experience as a clinical genetic counselor, she has provided care in pediatric, adult, and cancer genetics clinics within academic and private hospital settings, focusing on Spanish-speaking patients.As a Medical Science Liaison, Jessica educates clinicians across Florida on hereditary cancer and reproductive genetics. She is involved in several company projects at Myriad, specifically leading a needs assessment for patient-facing Spanish resources to enhance inclusiveness and equity in care.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Dr. Thais Aliabadi and Mary Alice Haney as they sit down with Hannah Storm, an American television sports journalist and ESPN SportsCenter anchor. Hannah opens up about her personal experience with breast cancer and shares her advocacy for better access to healthcare for women and veterans with disabilities. She also discusses her foundation, The Hannah Storm Foundation, which supports children with vascular anomalies. From career beginnings to her friendship with Chris Evert, this conversation is informative with insights on navigating challenges in health and life.For more resources, visit our website: SheMDpodcast.comFollow us across social media: @SheMDpodcastSponsors: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at myriad.ws/getmyriskUpgrade your nights and transform your days with Cozy Earth at cozyearth.com If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Visit equelle.com and use code SHEMD20 at checkout for 20% off your first month with your first subscription. And the best part: their 90-day money back guarantee so you've got nothing to lose! Arya: It’s easy to get started with a fun, private quiz to understand you as a couple.Use what’s in the box to think outside of the box! USE CODE SHEMD for 15% off today!Go to Zocdoc.com/SHEMD and download the Zocdoc app for FREE. The find and book a top-rated doctor today. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemdIn This Episode:        [4:50] Hannah shares how she started her career and the origin of the name “Storm”[8:43] Hannah’s foundation, The Hannah Storm Foundation, and discrimination of disabled[20:04] Hannah shares her diagnosis journey and her friendship with Chris Evert[27:10] Discussion of dense breasts and family members who have had cancer[38:19] Hannah discusses the response she received when she revealed her diagnosis and the advice she has for young women who want to enter the sports fieldGuest Biography: Hannah Storm is an award-winning journalist, producer, and director. She joined ESPN in 2008, and currently anchors the 2pm and weekend editions of SportsCenter. During her time at ESPN, Storm has held prominent hosting roles with special events like the ESPYs, and major live sporting events like Wimbledon, the NBA Finals, and the Super Bowl.Resources: Hannah Storm LinkedInHannah Storm InstagramParalyzed Veterans of AmericaHannahstormfoundation.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 18th is Menopause Awareness Day! The theme for 2024 is Menopause Hormone Therapy (MHT). Since 2009, October has been designated as World Menopause Awareness Month, and SheMD is proud to be a part of the conversation to raise awareness about the experiences and challenges of menopause. This mini episode aims to educate our listeners on the physical, emotional, and psychological aspects of this natural life stage, promoting understanding and empathy. We hope this day encourages open conversations, sharing of resources, and support for those undergoing this transition, as well as helping to dismantle stigma and empower individuals to seek information and care. Join us in recognizing the importance of menopause awareness, fostering community support, and advocating for better resources and healthcare solutions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Dr. Thais Aliabadi and Mary Alice Haney as they sit down with special guest Sofia Grainge for a personal and heartwarming conversation. In this episode, Sofia shares her pregnancy journey, from dealing with potential preterm labor to navigating the challenges of postpartum preeclampsia. In addition, the discussion dives into Polycystic Ovary Syndrome (PCOS), a condition that affects millions of women. Dr. Aliabadi shares advice for those who suspect they might have PCOS, emphasizing the importance of recognizing symptoms such as irregular periods, elevated testosterone, acne, and fertility challenges. The episode also covers ways to treat PCOS, from lifestyle changes like diet and exercise to medical treatments that regulate hormones.  Through her story, Sofia and Dr. Aliabadi give invaluable advice on trusting yourself and speaking up when something doesn’t feel right—during pregnancy and beyond. Doctors, this one’s for you, too: listen to your patients when they say they don’t feel well. They’re often right! This episode will leave you feeling informed and inspired.Sponsors: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com. https://myriad.ws/getmyriskGet proactive with your vaginal care and maintain your balance with VS-01 from Seed. Go to Seed.com/SHEMD and use code 25SHEMD to get 25% off. Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off. Visit Equelle.com and use code SHEMD20 at checkout for 20% off your first month with your first subscription. And, the best part: their 90-day money back guarantee so you've got nothing to lose! Visit to novoslabs.com/shemd and add the code “shemd” at checkout for 10% off of your first month’s NOVOS Core subscription.Go to dermastore.com/SHEMD and use code SHEMD for 15% off select items, Brand exclusion apply. Upgrade your nights and transform your days with Cozy Earth. Go to cozyearth.com/shemd and use SHEMD for an exclusive 40% discount. In this episode: [05:11] Sofia and Elliot’s wedding and how she met Elliot[07:33] Sofia Grainge’s pregnancy and the complications [08:46] Complications arise when Sofia goes home, and she alerts Dr. Aliabadi. Plus, What are symptoms of Preeclampsia[26:00] Discussion about Polycystic Ovary Syndrome (PCOS) and the advice Dr. Aliabadi gives to anyone suspecting they may have it [30:32] Ways to treat PCOS [40:51] The impact of PCOS on future fertility [45:25] Sofia’s for mothers advise and the most surprising part of motherhoodRESOURCES:Sofia Grainge InstagramSofia Grainge TikTokCONNECT WITH SHE MD: Mary Alice Haney - InstagramDr. Thaïs Aliabadi - InstagramSheMD Podcast - InstagramSHEMD - YouTubeSHEMD - WebsiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, join Dr. Thais Aliabadi and Mary Alice Haney as they sit down with special guest Dr. Sharon Malone, Chief Medical Advisor at Alloy Women’s Health and New York Times bestselling author. In this episode, Dr. Malone shares her insights on the crucial differences between menopause and perimenopause, including why women in their 30s need to start thinking about hormone therapy. The conversation also covers the pros and cons of birth control pills versus menopausal hormone therapy, the role of testosterone in libido, and even using estrogen cream on your face. Dr. Malone also delves into the founding of Alloy Women’s Health, a telehealth company revolutionizing how women access healthcare, and discusses her latest book, Grown Women Talk. Whether you’re looking to better understand perimenopause, hormone therapy options, or the latest in women’s health, this episode is packed with expert advice and actionable takeaways.For more resources, visit our website: SheMDpodcast.comFollow us across social media: @SheMDpodcastSponsors: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at https://myriad.ws/getmyriskRedefine learning with play! Get 50% off your first month on ANY crate line at KIWICO.com, promo code SHEMD.Visit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Get up to 60% off at Babbel.com/SHEMD *Rules and restrictions may applyIf you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. Head to https://moonjuice.com/ and use code SHEMD at checkout for 20% off If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd.IN THIS EPISODE:[00:00] Dr. Sharon Malone shares her background and discusses the difference between menopause and perimenopause[13:12] Discussion of birth control pills versus menopausal hormone therapy[20:35] Discussion of testosterone and libido and using estrogen cream on your face[30:16] Alloy Women’s Health, a telehealth company, is conceived and Dr. Malone's book, Grown Women Talk[39:50] Discussion of progesterone taken with estrogen and the Women’s Health InitiativeKEY TAKEAWAYS: Is It Menopause or Perimenopause? Many women don’t realize that perimenopause can happen anywhere from four to ten years before menopause. Don’t think you aren’t in perimenopause just because you are still having periods. Women in their 30s need to begin to educate themselves about hormone therapy. Don’t Suffer in Silence: There is help for the symptoms of perimenopause and menopause. Various options are available to treat symptoms, and the critical thing to remember is that if one doesn’t work, try another one. Don’t suffer.There is a Substantial Difference Between Oral Contraceptives and Menopausal Hormone Therapy: The amount of estrogen that is in a birth control pill is anywhere from two to three times more estrogen than that in menopausal hormone therapy. You Need to Know the Difference Between Testosterone Pellets and Testosterone Creams: Some women will have an adverse reaction if there is too much testosterone in the therapy. With a cream, you can control the amount of testosterone you receive. Try Alloy Women’s Health from the Convenience of Your Own Home: Gone are the days when you waited months to speak to a doctor. With Alloy, you can book an appointment online and talk to a doctor who is an expert in women’s health issues. Alloy provides continuing education and delivers prescriptions to your door. RESOURCES:Alloy Women's Health - WebsiteGrown Women Talk - BookDr. Sharon Malone - WebsiteDr. Sharon Malone - InstagramDr. Sharon Malone - XCONNECT WITH SHE MD: Mary Alice Haney - InstagramDr. Thaïs Aliabadi - InstagramSheMD Podcast - InstagramSHEMD - YouTubeSHEMD - PodcastSHEMD - WebsiteGUEST BIOGRAPHY:Dr. Sharon Malone is a DC-based OB/GYN and Certified Menopause Practitioner dedicated to empowering women to take charge of their health. As a nationally recognized expert in women's health, she is the Chief Medical Advisor at Alloy Women's Health and a New York Times Bestselling author. Dr. Malone is board-certified by the American College of Obstetricians and Gynecologists and certified by the North American Menopause Society. Her personal experiences, including her mother's untimely death from colon cancer, have driven her passion for addressing healthcare disparities and advocating for reproductive rights.QUOTES:“The one thing that I want all people to understand is that we treat you when you're symptomatic. We're not waiting for any particular milestone or marker because I think a lot of women think, Oh, well, I haven't suffered enough, or my symptoms aren't bad enough. That should not be the standard of care we use. We treat it when the symptoms are bothersome for you.” Dr. Sharon Malone“So, the things that we talk about like hot flashes, mood swings, night sweats, vaginal dryness. The list goes on and on. All of those things can happen well in advance of when you think menopause is supposed to start, and It causes a lot of consternation because we're not prepared for it and women don't know what to do.” Dr. Sharon MaloneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the SHE MD podcast, Kristen Dahlgren and Dr. Kiran Dhillon join us to discuss groundbreaking vaccines being developed to prevent and treat breast cancer. Did you know that one in eight women will be diagnosed with breast cancer in their lifetime? The first vaccines being developed are targeting the most aggressive forms of the disease, offering hope to those who need it now. Kristen and Dr. Dhillon share their involvement with the Cancer Vaccine Coalition and highlight the progress in targeting aggressive cancers such as ductal, lobular, and inflammatory breast cancers. They explain the challenges of funding these life-saving vaccines, the importance of early detection, and the role of personalized medicine. Tune in to learn about current clinical trials, how vaccines stop cancer recurrence, and how listeners can support this vital research. For more resources, visit our website: SheMDpodcast.comFollow us across social media: @SheMDpodcastSponsors: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com, https://myriad.ws/getmyrisk If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd.Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comRedefine learning with play! Get 50% off your first month on ANY crate line at KIWICO.com, promo code SHEMD. IN THIS EPISODE:[00:00] Kristen and Dr. Dhillon explain how they got involved in the Cancer Vaccine Coalition.[05:06] The different types of cancers and vaccines developed to target them; examples are ductal, lobular and inflammatory[09:15] There are vaccines available; however, Kristen says there isn’t the funding needed and discussion of a study that started ten years ago and timelines for making the vaccines available to the public[18:38] Kristen discusses barriers to working on vaccines, the composition of the Cancer Vaccine Coalition and personalized vaccines, and Dr. A tells about her journey with breast cancer[25:28] Why younger women and men are getting cancer, how does the inflammation factor weigh in[38:35] Vaccines and trials for BRCA-positive patients[47:24] Dr. Dhillon explains how vaccines work, the current active studies and getting scientists together from all over the world to collaborate[53:31] Results of the breast cancer study, expediting the studies and the number of clinical trials going on now and how much money it would take to completely fund those trialsKEY TAKEAWAYS: Schedule Regular Screenings: Encourage regular screenings for those you know. Breast cancer can affect anyone, regardless of family history.Support Cancer Vaccine Research: Donate to the Cancer Vaccine Coalition to help fund the development of life-saving breast cancer vaccines. The coalition does groundbreaking work in targeting aggressive breast cancers.Learn About Clinical Trials: If you or someone you know has breast cancer, explore current vaccine trials, especially if BRCA-positive. Kristen and Dr. Kiran discuss how listeners can get involved in these studies and help advance the development of vaccines.Stay Informed: Stay up to date on advancements in vaccines tailored to individual cancer profiles. This emerging field holds promise for treating cancers more effectively, and understanding your specific risks can lead to better treatment outcomes.Advocate for Increased Funding: Spread awareness about the need for more funding to make breast cancer vaccines widely available. Talk to your networks, share information from the episode, and encourage others to contribute to this critical cause.RESOURCES:Today Show - Kristen DahlgrenCancer Vaccine Coalition DONATE - WebsiteClinical Trials - GovCancer Vaccine Institute Trials- WebsiteNewsletter Sign UpCONNECT WITH SHE MD: Mary Alice Haney - InstagramDr. Thaïs Aliabadi - InstagramSheMD Podcast - InstagramSHEMD - YouTubeSHEMD - PodcastQUOTES:“We're trying to find these proteins pushing these cancer cells to grow and metastasize, and then lurk around and come back years later and get the immune system to see those as dangerous, just like you might see the COVID-19 virus or something like that. Then we go after those.”  -Dr. Kiran Dhillon“It's incredible to me that I, a journalist, with not oodles of money like the federal government, must try and put together the funding to support this incredible research….we certainly have hospitals and academics that are willing to work together along with pharmaceutical companies and get these into widespread trials quickly because we're losing thousands of women and men every year. So we can say well, we will have these vaccines in 20 to 30 years, or we can create a movement where we say this is not acceptable and we fund the research, and we get this moving to save lives.” -Kristen Dahlgren See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Award-winning actress Shailene Woodley, known for her roles in Big Little Lies and Three Women, pulls back the curtain on her personal health struggles and shares the transformative journey that led her to wellness. Dr. Aliabadi shares her own experiences with trauma and the impact of cortisol on the body, sparking a candid conversation about fear, stress, and healing. They explore essential topics such as endometriosis, pelvic pain, self-esteem, and understanding one's body. Shailene also highlights the significance of family, kindness, and her nonprofit, All It Takes, which empowers children through empathy and leadership skills. The episode concludes with advice for young women navigating sexual discovery and tips for staying healthy.For more resources, visit our website: SheMDpodcast.comFollow us across social media: @SheMDpodcastSponsors: Get proactive with your vaginal care and maintain your balance with VS-01 from Seed. Go to Seed.com/SHEMD and use code 25SHEMD to get 25% off. Visit Betterhelp.com/SHEMD today to get 10% off your first month. Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/SHEMD. Also try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. Redefine learning with play! Get 50% off your first month on ANY crate line at KIWICO.com, promo code SHEMD. Go to greenchef.com/shemdclass for 50% off your first box + 50 FREE credits with ClassPass! IN THIS EPISODE:  [02:14] Meet award-winning actress her role in the TV show “Three Women” [4:49] Shailene discusses her health issues in her twenties[9:25] How cortisol affects the body and Shailene shares how fear affected her life[14:14] The path to wellness and what it was like to play Gia in “Three Women”[08:31] Discussion of the hookup culture, endometriosis, pelvic pain, self-esteem after childbirth[31:24] Shailene explains the All It Takes nonprofit, which teaches kids empathy, mediation, leadership skills and how to advocate for themselves[35:48] Discussion of the importance of family, kindness and love[43:29] Shailene advises how young girls can try to find themselves sexually.[45:57] What she does to keep herself healthy and happy: Staying active, intuitive eating, and getting sleep.KEY TAKEAWAYS FROM SHAILENE WOODLEY WELLNESS JOURNEY: Take action on painful periods, If you're experiencing painful periods, don’t ignore it. Pain is not normal—schedule an appointment with your healthcare provider to get the proper diagnosis and treatment.Manage stress and hormones by being mindful of your cortisol levels, as they can affect your hormone balance and health. Redefine intimacy, embrace the beauty of true sexual intimacy. Remember that pornography does not represent genuine intimacy or love—explore ways to connect meaningfully with your partner.Watch “Three Women”, Shailene feels that the book and the film gave her a sense that someone heard and understood her, and she hopes that other women will feel that same freedom.Visit the All It Takes website, the nonprofit was created to equip youth and educators with emotional skills to help kids navigate their lives and support their communities. All It Takes uses experiential social-emotional learning (SEL) to create safer schools and communities. RESOURCES:Shailene Woodley - InstagramAll It Takes NonProfit - WebsiteCONNECT WITH SHE MD: Mary Alice Haney - InstagramDr. Thaïs Aliabadi - InstagramSheMD Podcast - InstagramSHEMD - YouTubeSHEMD - PodcastSHEMD - WebsiteQUOTES:“I think there's a lot of conversation happening now for women, by women, with women, which is incredible. Yet, I feel the opportunity to explore female psychology deeply isn't always prevalent in Hollywood, and so Three Women felt like a once-in-a-lifetime opportunity to dive in and explore themes that are not abnormal, things that most of us go through as women.” Shailene Woodley“I have prayed to every hippie star in the sky, and traveled to India to meet a monk in the Himalayas, and I've also been in a lot of doctor's offices, and with a lot of IVs in my arm, and a lot of scary phone calls, and a lot of confusing phone calls. For me, my wellness really did all start once I focused on my mental and spiritual health.” Shailene WoodleySHAILENE WOODLEY:Shailene Woodley is one of the most multi-faceted and talented actors of her generation. She currently stars in the STARZ television series “Three Women,” based on author Lisa Taddeo’s international best-selling novel. Woodley was solidified as a household name from the “Divergent” film series in addition to her acclaimed roles in “The Fault in Our Stars,” “The Spectacular Now” and “The Descendants,” for which she earned individual nominations for two Critics Choice Awards and a Golden Globe. Up next, Woodley will star alongside Joseph Gordon-Levitt and Richard Madden in the Amazon Studios film “Killer Heat.” The film will be released on September 26, 2024. Woodley most recently co-starred in Michael Mann’s film “Ferrari” and just wrapped production on the film “Motor City.” Other film credits include “Dumb Money,” “The Last Letter from Your Lover,” “Adrift,” and “Snowden.”  On the small screen, Woodley notably starred as Jane in the critically acclaimed television series “Big Little Lies,” for which she earned an individual Emmy and Golden Globe nomination. Woodley is a committed advocate for social justice, a staunch environmentalist and focused on discovering ways to better the world. She currently sits on the board of Conservation International.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Comments (2)

Nico Ray

Finding a sustainable approach to fitness and health can be tricky. Everyone seems to have an opinion on what works and what doesn’t, but I’ve found that sticking to something that feels good, rather than restrictive, is key. The whole “intuitive eating” approach makes a lot of sense, and I've personally experienced the benefits of listening to my body instead of following strict diets. That being said, if you're also looking for solid workout routines that complement this, I highly recommend checking out Beachbody reviews https://beachbody.pissedconsumer.com/review.html It really helped me balance my fitness journey without feeling like I’m missing out on anything!

Nov 19th
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Mona Peterson

I've been absolutely loving the SHE MD podcast! https://music.amazon.com/podcasts/25c0562f-a20f-49ba-adc8-4a823e732088/episodes/d8649b0b-220e-4d5a-a785-7be60296f265/cereal-boxery-marketing-and-branding-strategies-in-cereal-packaging The blend of inspiring interviews and practical advice tailored specifically for women in medicine is both refreshing and empowering. Dr. Heather Fork does an incredible job of bringing valuable insights and real-world experiences to the table, making it a must-listen for anyone navigating the complexities of a medical career. Each episode leaves me feeling motivated and more connected to a community of like-minded professionals.

Aug 1st
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