SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Sophie Shepherd explores how sunlight, circadian rhythm, detoxification, and environmental exposures influence thyroid health.Key takeaways:Morning sunlight balances cortisol & thyroid hormones.Blue light disrupts melatonin, sleep, and thyroid recovery.Water filtration reduces fluoride, chlorine & toxin stress.Lymphatic, kidney & liver health are vital for detox & hormone conversion.Minimize endocrine disruptors (plastics, pesticides, metals).Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/call🔗 Learn more about SHE Thrives Group Program🔗 Learn more about HTMA Testing

Sophie Shepherd shares the most important supplements for supporting thyroid health—including selenium, magnesium, B vitamins, iodine, zinc, and protein. Learn how these nutrients impact thyroid hormone production, stress resilience, and energy, and why personalized testing and guidance are key. This episode is packed with practical insights and natural support strategies for women with Hashimoto’s or hypothyroidism.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/call🔗 Learn more about SHE Thrives Group Program🔗 Learn more about HTMA Testing

In this episode, I’m joined by endocrinologist Dr. Brittany Henderson to talk about full thyroid panels, reverse T3, and what your labs may be missing. We unpack:Why most conventional panels fall shortThe overlooked importance of reverse T3How inflammation, toxins, and gut health affect thyroid functionSteps to advocate for better careDr. Henderson’s virtual practice, My Thyroid Doctor, helps women get comprehensive, personalized thyroid support across 9 states. 🔗 Learn more → https://mythyroiddoctor.comDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this first episode of our Thyroid Thursday series, Sophie Shepherd dives into the often-overlooked connection between your gut and your thyroid. If you're dealing with hypothyroidism, Hashimoto’s, or stubborn symptoms like constipation, fatigue, brain fog, and bloating—this episode is for you.Sophie explains how leaky gut, nutrient deficiencies, and gut motility issues can trigger or worsen thyroid dysfunction. You’ll learn how poor digestion impacts hormone production, detoxification, and your immune system, and why addressing gut health is foundational to healing thyroid issues.👉 Resources Mentioned:Constipation GuideJoin SHE ThrivesApply for GI Map TestingDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

Is your mind racing at night? Trouble staying asleep? Feel like your immune system is always under attack?In this powerful episode, Sophie welcomes back Dr. Scott Sherr, founder of Troscriptions, for his second appearance on the SHE Talks Health Podcast.In his first episode (Episode 96: How Troscriptions and Methylene Blue Help Restore the Foundations of Health), Dr. Sherr broke down how methylene blue and precision dosing can support mitochondrial function and brain health.This time, they’re diving into something much more personal: sleep.Dr. Sherr shares the science behind his non-melatonin formulas and how they’ve helped Sophie recover from years of insomnia caused by mold exposure.You’ll learn:How Cordyceps (and its compound Cordycepin) supports restful sleepThe role of inflammation and GABA in nighttime overthinkingHow products like TroZy, Trimmune, and TroCom calm the body and balance the immune systemThe benefits of melatonin for sleep and immune system healthThe importance of sunlight exposure for natural melatonin productionDebunking common myths about its dependency and side effectsSophie’s personal story of sleep recovery using these tools📩 Connect with Sophie on Instagram @shetalkshealth and let us know your favorite takeaway!Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Connect with Dr. Scott SherrLearn more about Tronscriptions at https://troscriptions.com/Follow Dr. Scott Sherr @drscottsherr 

Do you feel like something’s wrong with your thyroid… but your labs say everything’s "normal"?In this powerful solo episode, Sophie Shepherd breaks down the real root causes of thyroid dysfunction — and it’s not just about the thyroid. It’s about your whole system: toxins, trauma, and nervous system dysregulation.🎙 What You’ll Learn:The 2T Framework: Why toxins and trauma are often behind Hashimoto’s and hypothyroidismHow gut health, mineral status, inflammation, and emotional stress play into thyroid symptomsWhy many women are misdiagnosed or gaslit by conventional thyroid careA success story: How Sophie’s client Erica reversed her Hashimoto’s by going deeper than just medsThe missing link: Nervous system healing and the role of emotional safety in recovery💡 This episode is a must-listen if you're ready to stop guessing and start truly healing.📩 Let Sophie know your thoughts on Instagram @shetalkshealthDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

In this episode of SHE Talks Health, Sophie Shepherd sits down with Dr. Marcia A. Harris — a trailblazing OB-GYN who broke barriers as one of the very few women, and even fewer Black women, in her residency program. After stepping back from practice, Dr. Harris came out of retirement to educate women on the truth about menopause, perimenopause, and the critical role hormone replacement therapy (HRT) plays in longevity and quality of life.They discuss:How to tell if you’re in perimenopause or menopauseWhy menopause affects more than just reproductionThe essential role of HRT in keeping women healthy in the second half of lifePractical solutions for symptoms like hot flashes, brain fog, and mood changesHow a functional medicine approach can uncover the root causes of hormonal imbalanceIf you’re ready to feel empowered, informed, and supported during your menopause journey, this conversation is for you.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Check out Dr. Marcia Harris:Website: https://www.drmarciaharris.com/

Is thyroid medication a forever thing? Is it even necessary? In this short but powerful Thyroid Thursday episode, Sophie unpacks the truth about thyroid medication, why it’s not the enemy, and how it can serve as a bridge—not a burden—while you uncover and address the root causes.Learn about:The difference between T4 and T3Why thyroid meds aren’t "anti-holistic"Sophie's personal experience with SynthroidThe power of combining medication with root-cause healingPractical tips on testing, lab timing, hydration, and more🔗 Resources mentioned:HTMA Mini Lab PackageThyroid Health AuditDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

This week, I'm thrilled to welcome my good friend Alison Marras onto the show. Alison is a holistic nutritionist and author of the Paleo Gut Healing Cookbook. Her expertise in gut health, autoimmune disease, and food sensitivities shines through as she shares her personal journey of healing from Hashimoto's, PCOS, and IBS naturally. Alison’s philosophy centers on the importance of not just what we eat but how we eat, emphasizing the role of the nervous system in our reactions to food and overall digestive health.In this episode, we focused on Alison’s method of restoring gut health and she introduces us to the In Tune Method, a holistic approach she created to guide clients in reintroducing reactive foods with confidence, reducing inflammation, and escaping the cycle of elimination diets. We discuss the significance of mindful eating practices and the power of the nervous system in healing the gut. Alison explains why our food sensitivities can be viewed as a superpower rather than a hindrance, which can help shift your entire approach to health and wellness. We also touch on the crucial aspects of self-care, daily routines, and the need for a compassionate relationship with oneself in the journey to better health. Don't miss out on Alison’s special freebie, a meal plan bot that crafts personalized meal plans to help incorporate diverse, nourishing foods into your diet while you work on overall healing. If you’ve ever struggled with food sensitivities or frustrating digestive issues, this episode is a must-listen.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Alison online: Website: https://foodbymars.com/Instagram: @foodbymarsYouTube: https://www.youtube.com/channel/UC2vDSsDPHyryCWVc5UNRLEgTikTok: https://www.tiktok.com/@foodbymars?Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

Welcome back to the 8th and final part of the HTMA Mineral podcast mini-series! In this last part, I wanted to address heavy metals because I get questions about them a lot. So let’s talk about some of the heavy metals I see most often and how I specifically think about heavy metals and detoxification. This is particularly helpful if you’ve been feeling really foggy, inflamed, or like there's something missing, especially if you’re dealing with Hashimoto’s and have heard that mercury or other heavy metals could be at play. In this episode, I’ll break down how heavy metals like mercury, aluminum, and uranium affect the body, and provide actionable steps to safely and effectively detox these harmful substances. I go over the importance of customized detox protocols, ensuring your nervous system is regulated and your drainage pathways are open before beginning any type of heavy metal detox. I'll also share why zeolite is my go-to binder for heavy metals, and discuss some specific nutrients that support detoxification. Finally, I’ll share how heavy metals impact overall health, including thyroid function, energy levels, and hormone balance. As always, it's crucial to get tested before starting any detoxification process, rather than guessing. If this episode resonated with you and you're ready to start opening up the pathways to healing, you can grab my HTMA Mini Lab package and get a full protocol tailored to your needs. Thank you for joining me in this eight-part mini-series; your feedback and engagement have been incredible. See you next time! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie: www.shetalkshealth.com/callCellcore:

Welcome back, everyone! This week is part seven of the Minerals Decoded miniseries, and we’re going to take a deeper look into a really fascinating and often misunderstood pattern that can show up on an HTMA test. This is known as the calcium shell pattern. What exactly is a calcium shell? If you’ve ever felt stiff, disconnected, or even emotionally numb, this pattern might resonate with you. A calcium shell shows up on the HTMA when calcium levels are abnormally high, leading to calcification in soft tissues rather than the bones and teeth. This pattern can lead to physical symptoms such as joint and muscle pain, fatigue, and even serious issues like osteoporosis and kidney stones. Emotionally, it can cause a person to feel disconnected or emotionally numb, making it hard to process stress and emotions effectively. In this episode, we'll explore the various causes of a calcium shell, including excessive copper, iodine deficiency, stress, and emotional trauma. I’ll share case studies, explain what HTMA markers to look out for, and most importantly, how to break it up and restore balance to your calcium levels. I’ll also share some supplements and minerals that can help, the role of emotional support in restoring calcium levels, and ways to manage the detox symptoms that might arise as you begin the healing process.If you’re struggling with similar symptoms, I encourage you to stop guessing and get tested. Check the show notes for links to my HTMA testing package and other helpful resources like the Mineral Mocktail Guide. Thank you for listening, and stay tuned for the final part of this series next week! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: a...

In this episode of our Minerals Decoded series, we're diving into part 6 to discuss the incredibly complex and often misunderstood topic of copper dysregulation. If you've ever struggled with your energy levels, had skin issues, brain and neurological problems, or menstrual challenges like PMS and PMDD, this episode might give you some clues into why these issues could be popping up for you. Copper is an essential mineral that plays a critical role in our bodies, aiding in energy production, building collagen, and regulating the immune system. But here's the catch — sometimes copper doesn't behave the way it should. Instead of being utilized properly, it can get stuck and builds up in areas like the liver and brain, leading to what we call copper dysregulation or toxicity. From hormonal birth control and dietary choices to environmental exposures like drinking water from copper pipes or swimming in chlorinated pools, a lot of things can mess with your copper levels. In this episode, I break down how we can safely bring copper back into harmony with the rest of our mineral levels and explore the symptoms of copper imbalance including chronic fatigue, anxiety, depression, and even skin issues like acne and rashes. We’ll also cover the tight relationship between copper and estrogen, which could potentially explain why hormonal birth control and even copper IUDs could play a role in some women’s unexplained symptoms.If you suspect you have a copper imbalance, check out our website to get your Hair Tissue Mineral Analysis (HTMA) and to download my free Morning Mineral Mocktail Guide. This guide is perfect for nourishing your adrenals and getting started on balancing your minerals which makes such a big difference when it comes to copper balance. If you found this episode helpful, please share it with friends and rate us so we can reach more people on their health journeys. See you next time! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: a...

This week, in Part 5 of the Minerals Decoded series, we’re focusing on another mineral ratio that’s essential for those who feel drained, struggle with persistent fatigue, digestive issues, or mysterious allergies, and have not found answers from standard medical tests. If this sounds like you, this might be your sign to get an HTMA test and look into your sodium-to-magnesium ratio, aka the adrenal ratio. This ratio acts like a speedometer for your adrenal glands and provides key insights into your stress response and metabolic health. I start with a story about a client who was severely fatigued and experiencing multiple health issues. Through an HTMA test, we discovered that her sodium-to-magnesium ratio was extremely low, indicating sluggish adrenal activity. With targeted interventions such as adding sea salt to her diet and managing stress, she began to feel revitalized, improving her energy levels, digestion, and overall health.I also give a detailed breakdown of how both high and low sodium-to-magnesium ratios affect your body, and the difference between fast and slow oxidizers of these minerals. Understanding these imbalances can be empowering and guide you on how to better manage your health. This episode will give you some practical tips for balancing your sodium-to-magnesium ratio, including using sea salt to support sodium levels, incorporating adrenal glandulars, and finding ways to manage stress effectively. If your sodium-to-magnesium ratio is imbalanced, these tips could be game-changing for your energy levels and overall well-being. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie:

This week, we're diving into part four of the Minerals Decoded series, and we're focusing on a crucial topic: the calcium-to-magnesium ratio, often referred to as the blood sugar or carbohydrate ratio. This specific mineral imbalance is key to addressing issues like unexplained muscle aches, sugar cravings, energy crashes, and sleep disturbances. I share the story of one of my clients who struggled with these symptoms and found relief through understanding her HTMA results and adjusting her calcium-to-magnesium ratio. We explore the intricate relationship between calcium and magnesium, how an imbalance in these minerals can affect insulin production and blood sugar regulation, and the symptoms you might experience if you have this mineral imbalance. As always, I offer some practical steps to manage this through diet, stress management, and magnesium supplementation. Tune in to gain a deeper understanding of how maintaining the right calcium-to-magnesium ratio is essential for your blood sugar stability and overall well-being. Whether you're dealing with chronic stress, muscle aches, or struggle with managing your blood sugar, this episode is packed with valuable insights to guide you on your wellness journeyDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie: www.shetalkshealth.com/call

Welcome back, everyone! Today, we continue with part three of our eight-part mineral series, focusing on the crucial sodium-to-potassium ratio. In this episode, I explore the fundamental role this ratio plays in your body's cellular function, adrenal health, stress response, and emotional well-being. The sodium-to-potassium ratio, often referred to as the 'vitality ratio' or 'stress ratio,' is essential for maintaining balance within our cells. We'll discuss how high ratios can indicate acute stress and inflammation, manifesting in symptoms like high blood pressure, water retention, and emotional volatility. On the other end of the spectrum, low ratios often point to chronic immune challenges, persistent fatigue, and even hidden traumas. These imbalances can have far-reaching effects on your kidney and liver health, and understanding them can uncover a lot of vital information about both physical and emotional health. I also touch on practical steps you can take to address these imbalances, including the free Morning Mineral Mocktail Guide and how to get a Hair Tissue Mineral Analysis (HTMA) to get personalized insights and actionable plans. Tune in for a comprehensive understanding of how maintaining the right sodium to potassium balance can really be a game changer for our adrenal health, energy levels, and even our emotional well-being. Whether you're struggling with chronic stress, inflammation, or just want to optimize your energy and overall health, this episode is packed with vital information to guide you on your health journey.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie:

Welcome back, everyone! Today, we’re picking back up with part 2 of our eight-part series on mineral balancing, where we’ll go over the importance of the calcium-to-phosphorus ratio from a Hair Tissue Mineral Analysis (HTMA). To get started, I define fast and slow oxidation and how these states affect your metabolism, energy levels, and nervous system balance. I also explain how to identify these states through lab data like the HTMA test and what steps you can take to bring your body back into balance. Whether you have a fast thyroid and adrenal activity or are experiencing sluggish metabolism and adrenal fatigue, this episode will shed light on why you might feel the way you do. I provide insight into the calcium-to-phosphorus ratio and how it directly relates to your autonomic nervous system, helping you understand your body's natural speed setting. To help you along your journey, I'm also offering some fantastic free resources, like the Morning Mineral Mocktail guide, perfect for those who need an energy boost in the mornings. If you want more personalized insights, I also share how you can get your HTMA test and receive a complete video interpretation tailored to your specific needs. Whether you feel wired and stressed or constantly exhausted, this episode will provide the essential insights and practical steps you need to move toward a more balanced and energetic life. Don't miss it as we continue our journey through learning about mineral balancing! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie: a...

In this episode, I invited Dr. Amy Day, a renowned expert in women's health and hormones, to the podcast to tackle the big questions about perimenopause: what it is, how to recognize it, and how we can shift the narrative away from the outdated notion that it’s all downhill from here. Dr. Day enlightens us on the critical role of adrenal health and stress management in perimenopause to maintain our hormonal balance. We break down the ins and outs of bioidentical hormone therapy, including when to consider it and how to ensure it's done safely based on the latest research. Plus, Dr. Day shares her personal and powerful journey with stage four endometriosis, offering invaluable tips for others going through the same struggle. We end our conversation by emphasizing the importance of daily routines, balanced nutrition, and self-care to keep us vital through perimenopause, menopause, and beyond. Tune in for an episode full of wisdom, midlife health tips, and research-backed perimenopause advice that you won’t always find in your doctor’s office. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Dr. Amy online: Website: https://womensvitalitycenter.com/amy-dayInstagram: @womensvitalitycenterWorkshop: womensvitalitycenter.com/workshopLinkedIn: https://www.linkedin.com/in/dramyday/Facebook: https://www.facebook.com/womensvitalitycenterConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

Welcome back, everyone! I'm thrilled to be kicking off a new eight-part series all about mineral decoding and balancing. In this episode, we’ll explore the concept of mineral balancing and how it can be the missing link in your healing journey. We’ll discuss the benefits of getting your minerals tested and why someone might want to undertake this process. The mineral balancing process helps us identify where our bodies are depleted or out of balance and provides a roadmap for restoration. Mineral balancing is a powerful tool for understanding what your body truly needs, especially if you’re dealing with symptoms like fatigue, brain fog, moodiness, or digestive issues despite doing everything 'right.' I highlight the importance of the Hair Tissue Mineral Analysis (HTMA) test, which provides incredible insights into your health at a cellular level and is the best test for nutrient absorption issues. We'll go over my journey with HTMA, how I discovered it through mentors, and how it transformed both my life and the lives of my clients. Throughout this episode, I’ll share real client success stories and explain how balancing minerals like magnesium, calcium, and more can lead to significant health improvements. I'll also introduce what’s coming up in this series, covering everything from adrenal burnout to thyroid function, detoxification, and much more. So if you’re ready to discover how minerals can unlock the missing links in our healing journeys, join us as we decode your minerals and put you back in the driver's seat of your health! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://shetalkshealth.com/HTMASHE Thrives: https://shetalkshealth.com/she-thrives-2/

I had the opportunity to chat with Melissa Kramer, a trailblazer in patient advocacy and the founder of Live UTI Free. Melissa has built a comprehensive online community focused on patient research and education, collaborating with patients, clinicians, and scientists worldwide. Her idea for this online community started with her own struggle with recurrent UTIs and yeast infections. After years of trying everything and finding some relief through trial and error, she decided to take her experience one step further and begin studying women’s health more deeply. Now, she’s a strong advocate for women’s health research and helps thousands of women worldwide find much-needed answers to their health struggles through compiling a database of information from a wide variety of sources.Melissa emphasizes integrating the patient perspective into research and links patients to clinical trials, scientific studies, and quality of life impact assessments. We explore individualized strategies for managing UTIs, the shortcomings of current testing methods, the importance of research participation, and the empowering idea that patients are never alone in their journey. Melissa's dedication to women's health shines through, offering hope and practical advice for those struggling with chronic UTIs. If you or someone you know struggles with similar issues, please check out Live UTI Free and share this episode with a woman who could benefit from this information. Until next time! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Melissa online: Website: https://liveutifree.com/Instagram: @liveutifreeYouTube: https://www.youtube.com/@LiveUTIFreeConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

This week, I sat down with Joe Hoye, a fitness and weight loss expert who takes a unique approach to nutrition and fitness — specifically for women who are tired of traditional dieting and want a sustainable solution to meet their health goals. Unlike most coaches, Joe encourages women to eat more and exercise less to achieve long-term weight loss and metabolic health. His Diet Detox program has helped over a thousand women ditch restrictive diets, rebuild their metabolism, and reshape their lives. Through our conversation, we discuss the flawed mindset behind traditional dieting, the importance of identifying and consuming the right amount of calories (hint: it’s not anywhere close to 1200!), and how to effectively rebuild metabolism after years of restrictive eating. Joe also touches on why he advocates for measuring food intake initially, but focuses on sustainable, long-term habits afterward. We dive deep into the psychological aspects of weight loss, like how mindset and identity shifts are often necessary for achieving lasting change. Joe shares his unique tactics, such as setting a purpose tied to one’s most important relationships and adopting behaviors of the ideal future self today. We also discuss the significance of understanding body cues and adopting a healthy relationship with food that doesn’t involve tracking everything we eat. If you’re tired of traditional dieting that provides short-term results, please join us for this deep-dive discussion on how to actually achieve healthy, long-term, sustainable weight loss —  without burning yourself out.  Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Joe online: Website: hoyefit.comInstagram: @hoye.fit4-Week Challenge: https://reshape.hoyefit.com/Use discount code SOPHIE for $50 offEmail: hoye@hoyefit.comConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/