SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Today I'm thrilled to have the incredible Dr. Tabatha Barber join us on the show. Dr. Barber and I recently connected at the Mindshare Conference, and in this episode, she shares so much incredible information on fasting, eating nutrient-rich whole foods, and their widespread impacts on thyroid health. Dr. Barber has decades of experience as a triple board-certified physician, focusing on a holistic and integrated approach to women’s health. She discusses how changes in diet like the removal of gluten and introduction of healthy fats and proteins, transformed her health, and how it can be a gamechanger for other women struggling with their thyroid health, too.We also discuss the benefits of fasting for hypothyroidism and Hashimoto's, and how stress has a huge impact on overall thyroid health. Dr. Barber emphasizes the critical role of our adrenals and gut health in managing thyroid and hormone issues and shares her comprehensive approach to addressing these core health challenges. Finally, we explore the often misunderstood topic of hormone replacement therapy (HRT). Dr. Barber has seen firsthand how HRT can be life-changing for women in menopause and what factors to consider before starting it. So many facets of women’s health have been riddled with misinformation, misguided treatments, and lack of research — but it doesn’t have to be like that anymore. If you’re struggling with thyroid issues, menopause, or anything we’ve discussed today, you’re not alone. I hope this episode brings you clarity and the motivation you need to take your health back and search for the answers you’ve been looking for. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Dr. Barber online: Website: https://drtabatha.com/https://fasttofaith.com/Podcast: https://fasttofaith.buzzsprout.com/Instagram: @gutsydrtabathaConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

It’s time for another episode of Thyroid Thursday! Today, we dive into what to do when lab results don't provide clear guidance on how to help a client. I love this question because it gives me the chance to share my philosophy on the foundations of health and why we shouldn't rely solely on lab tests in functional medicine. I get into the importance of foundational health practices and how my three-pillar system, the Thriving Thyroid Method, can help women achieve optimal health before even looking at lab results. Starting with these foundational elements is crucial and can lead to substantial improvements in health, even before introducing lab tests such as the HTMA test you’ll often hear me talk about on other episodes. I also discuss the role of toxins and trauma in health dysfunction and how we address these underlying causes by first establishing a solid foundation. This episode offers a practical take on lab testing and my personal health philosophy for anyone looking to improve their health holistically. Tune in to learn why addressing hydration, nutrition, sleep, stress, and movement should be your first steps and how labs can then be used to fine-tune your health journey and get you back to thriving. If you have a question you’d like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday!To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today.  Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEzSHE Thrives: https://shetalkshealth.com/she-thrives-2/

TRIGGER WARNING: This episode discusses themes and personal experiences involving suicide. If this is triggering to you, please proceed to listen to this episode with caution or skip this one. If you or someone you know is experiencing suicidal thoughts or a crisis, 988 offers 24/7 judgment-free support for mental health, substance use, and more. Text, call, or chat 988.Today, I’m thrilled to have a truly inspiring guest with me, Dr. Nasha Winters. Dr. Winters is a metabolic health specialist, integrative oncology pioneer, and the mind behind the groundbreaking works 'The Metabolic Approach to Cancer' and 'Mistletoe and the Future of Integrative Oncology'. In this episode, Dr. Winters shares her remarkable story of being diagnosed with end-stage cancer at the age of 19 and shattering all medical expectations to become a thriving survivor and a beacon of hope for many who are also struggling with cancer and other chronic diseases. I also share about my mom’s recent cancer diagnosis and recovery journey and how, through that, I discovered the work of Dr. Winters and was inspired by her Terrain 10 approach to cancer recovery. I’m so excited I got to go deep with her about why cancer is on the rise globally and what we can do to better support ourselves — because prevention is the best cure for cancer. Whether you're battling cancer or looking to prevent it, I hope this episode inspires you to check out Dr. Winters’ work and take control of your health journey. Get ready for an incredible discussion that could change your entire view on cancer. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Dr. Winters online: Website: https://www.drnasha.com/The Metabolic Approach to CancerPodcast: https://www.drnasha.com/metabolic-mattersDr. Winters’ Research: https://www.mtih.org/Link to Huberman Labs episode: https://www.youtube.com/watch?v=xjEFo3a1AnI&ab_channel=AndrewHubermanConnect with Sophie: Instagram: @shetalkshealthWebsite: a...

Welcome back to another episode of Thyroid Thursday! Today, we're diving into a topic that many of you have been asking about: thyroid nodules and goiters. If you've ever wondered what causes these conditions, how they are diagnosed, or what natural treatments might be available, then this episode is for you. We'll start by discussing what thyroid nodules are, their prevalence, and why it's crucial to get them checked by a doctor. Interestingly, while many thyroid nodules are benign, a small percentage can be cancerous, making early detection and regular monitoring essential. I’ll share some valuable insights from studies that highlight the potential benefits of supplements like spirulina, Boswellia, and curcumin, as well as nutrients like inositol and selenium. These could help in reducing the size of thyroid nodules or at least keeping them from growing. Finally, we'll touch upon goiters and their triggers, how they are diagnosed, and some natural support strategies that could help, like balancing iodine levels and addressing estrogen dominance.If you have a question you’d like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday!To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today.  Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEzhttps://www.hakalalabs.com/testing_services.htmlSHE Thrives: https://shetalkshealth.com/she-thrives-2/

I am super excited for today's guest, Dr. Marisol, founder of Queen of the Thrones. I've been a fan of her work since pretty much day one, and she's here to share the phenomenal benefits of castor oil and her clean beauty advocacy. From how she discovered castor oil to the ways it transformed her health and now her business, this episode is packed with amazing ideas and practical tips for incorporating castor oil into your daily routine. You'll learn about the versatility of castor oil for beauty, meditation, and overall wellness. She also shares about the importance of clean beauty and why we need to scrutinize the ingredients and packaging in our products — even if we think they’re “clean.” And keep listening for a free resource on where to find real clean health and beauty products!Dr. Marisol's passion for castor oil and natural, non-toxic beauty solutions is contagious. So, whether you're new to castor oil or looking for innovative ways to upgrade your self-care regimen, this episode is a must-listen. Dive in and discover how simple swaps can lead to cleaner, healthier living.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Dr. Marisol online: Website: https://queenofthethrones.com/?srsltid=AfmBOoqIWRcYAHrt_VbfxyXWwEWCBTKAby7XjAyGYlprJcQxM_zdKHKlInstagram: @bewellqueenYouTube: https://www.youtube.com/@bewellqueenGet the free Alternative Beauty Guide here: https://wellqueen.com/Access your discount on Queen of the Thrones Products here: https://queenofthethrones.com/?ref=SOPHIESHEPHERD or use code SOPHIESHEPHERD at checkoutConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

Today, we have an exciting topic lined up for you — magnesium. Yes, that essential mineral that our bodies need in so many ways! In this Thyroid Thursday Q&A, we're going to explore why magnesium is so vital for your health. We'll dive into the specifics of what magnesium does in the body, including its role in hundreds of enzymatic and biochemical reactions.I'll also cover the best forms of magnesium you can incorporate into your diet and how much you should be aiming to get each day. Magnesium is one of my favorite minerals, and it's tied with potassium in terms of the benefits it offers. In this episode, you'll learn why I hold this mineral in such high regard as an essential mineral for supporting our overall health.If you have a question you’d like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday!To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEzSophie on The Hormone Genius PodcastFind Sophie-approved magnesium supplements here: https://bioptimizers.com/https://www.ancient-minerals.com/

WARNING: This episode discusses themes and personal experiences involving suicide. If this is triggering to you, please proceed to listen to this episode with caution or skip this one. If you or someone you know is experiencing suicidal thoughts or a crisis, 988 offers 24/7 judgment-free support for mental health, substance use, and more. Text, call, or chat 988.This episode features an incredible conversation with my dear friend and fellow FDN, Heather Gray. Heather’s story is a powerful testament to facing chronic illness and finding a path to healing. From being diagnosed with Lyme disease and dealing with mold toxicity to navigating a lot of familial trauma from a young age, Heather's story is inspiring. She shares how she turned her life around, and what inspired her to become an FDN to help others start a healing journey from health issues like mold, Lyme, sleep apnea, heavy metals, and more. Heather also dives deeply into the connection between the gut and brain, and how addressing physical health can lead to better mental health outcomes. If you've ever felt overwhelmed by a complex health journey, this episode is a must-listen. Heather’s story also emphasizes the importance of mindset, nervous system support, and lifestyle changes as foundations for long-term health and resilience. Don’t miss out on practical tips and heartfelt wisdom that can help guide your healing journey. Tune in and join us for a deep dive into chronic illness, emotional health, and the resilience required to overcome life’s toughest health challenges.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Heather online:Website: https://renegadehealthboss.com/Courses: https://rhbcourses.com/discount/SHETALKS - use this link for $100 off either course at checkoutInstagram: @renegade_health_bossPodcasts: https://renegadehealthboss.com/videos/Other Resources: Get 20% off the NIKKI wearable: https://wearenikki.com/coupon/thelymeboss/Link to at-home sleep apnea test kit: NEED LINKConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us:

I'm super excited to introduce a new segment to the podcast — Thyroid Thursdays! Today, we're diving into two key questions I've been getting a lot in my practice, particularly from women dealing with Hashimoto's and hypothyroidism. The first question we tackle: Is it possible to reverse Hashimoto's and hypothyroidism, and what does that journey look like? I'll be sharing my personal thoughts, experiences, and the approach needed to manage and potentially reverse these conditions effectively. Our second topic of the day is about parasites and their connection to thyroid health. I'll share how to identify and address parasites, the right way to go about treatment, and how this can impact your overall thyroid function.If you have a question you’d like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Sophie on The Hormone Genius Podcast

In this episode, I'm thrilled to introduce Dr. Eric Balcavage, the founder of Rejuvagen, and a fellow thyroid health enthusiast. Get ready to nerd out about all things thyroid while we debunk some common myths about addressing thyroid health. Dr. Eric shares his unconventional journey from chiropractic practice to becoming a prominent voice in the thyroid community, largely inspired by helping a family member with hypothyroidism. This journey led him to an in-depth exploration of functional medicine, genetics, and the cell danger response. We’ll cover why many thyroid patients don't feel better on medication and explore the complex relationship between stress, inflammation, and thyroid health. In this episode, you'll gain valuable insights into the true root causes of thyroid dysfunction. Dr. Eric provides a refreshing perspective on why treating just the symptoms often fall short, and shares why addressing an individual’s unique stress load is crucial for effective thyroid management. We touch on everything from cellular hypothyroidism to how chronic stressors — be it emotional, physical, or environmental — can push our bodies into a state of dysregulation. If you're struggling with thyroid issues and traditional medicine hasn't worked for you, this episode offers hope and practical strategies to get on the path to wellness again. Understanding the role of stress and inflammation in thyroid health could be the key to finally feeling well. Tune in to learn how to navigate and manage stressors to support overall well-being and thyroid function.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Dr. Eric online:Website: https://rejuvagencenter.com/Instagram: https://www.instagram.com/drericbalcavage/Podcast: Thyroid Answers PodcastBook: The Thyroid DebacleConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops:

I'm excited to introduce you to my longtime friend and client, Mary Belllanti. This conversation was incredibly spontaneous, sparked by an in-person meeting where I noticed a radiant change in Mary — a lightness that I knew would inspire many of you. Join us as we reflect on Mary's transformational healing journey over the past few years. When Mary and I first began working together, she was overwhelmed with a variety of health challenges, including Hashimoto's, H. pylori, and significant gut issues. Despite her successful corporate career, she was completely burnt out, juggling the stress of her daughters' health problems and her own without proper self-care. Mary shares the mindset shifts she made, shifting from perfectionism and relentless pushing through to embracing self-kindness, small steps, and prioritizing her needs. We dive deep into the profound changes that occurred once she let go of perfectionism and decided to start making incremental steps to change her health for the better. You'll learn how adopting a simple morning ritual created a ripple effect in every aspect of her life, from improved physical health to emotional resilience. Mary’s story is a beautiful reminder that it's never too late to embark on a health journey and that taking small, consistent steps can lead to monumental changes. Tune in to hear more about Mary's inspiring journey, the simple yet powerful habits she adopted, and how she finally learned to love and take care of herself.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callGet Our Free Thyroid Nourishment 101 guide: https://shetalkshealth.com/thyroid-health-guide/Want a self-paced Thyroid course? Check out She Academy: https://p.bttr.to/3S6qbVo

I’m super excited to announce our upcoming Season 3 of the podcast, coming in January 2025! This year, we’re switching things up a bit and adding two more episodes per month in addition to our bi-weekly regular guest episodes. We’re calling these mini-episodes Thyroid Thursdays, and this is your chance to get your burning questions answered about all things thyroid health. If you want me to answer your question on the show, you can email us at podcast@shetalkshealth.com. There’s no question too big or too small! And chances are, if you have a question, there are tons of other women out there who have the same one. I can’t wait to sit down one-on-one with you all to read your questions live on the show!

If you've ever wondered about what truly matters in weight loss and women's health, this episode is a goldmine. I'm back with an incredible guest, Allie Kass, a former bodybuilder turned functional health and fitness coach. Allie is passionate about helping stressed-out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. After losing her mom to cancer, she dedicated her life to helping women lead long, healthy lives full of vitality. In this episode, we dive deep into topics like hormones, gut health, and the major role emotions and beliefs play in our overall well-being. Allie talks about her experiences with extreme dietary approaches during her bodybuilding days and how her views have evolved since then. She emphasizes the importance of self-awareness, listening to your body, and doing what truly supports your health instead of just focusing on calorie counting and dietary restrictions. We also discuss practical strategies for managing stress, tuning into your body, and building healthy habits that reduce inflammation in the body and foster true wellness. So make sure you tune in to learn from Allie's extraordinary insights and advice, and let's take another step closer to living our healthiest, happiest lives!Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Related Episodes:#107: Debunking Metabolism Myths About Weight Loss#43: Macro and Micro Nutrients for Weight LossFind more from Allie online:Website: http://www.alliecasshealth.comInstagram: https://www.instagram.com/alliecasshealthFacebook: www.facebook.com/alliecasshealthLinkedin: https://www.linkedin.com/in/allie-cass-11163285Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

If you’re in the cycle of stress and burnout and searching for answers is leaving your nervous system even more on edge, this episode is for you. Stress and burnout are so common in our society, but the key to getting healthy again is getting to the root cause of it and retraining our nervous system to not be so on edge all the time. In this episode, we have the incredible Meredith Segan Sarason from Inner Compass Health to help us understand just how to do this. Meredith shares her personal story of transitioning from a stress-ridden career in law to becoming a certified health and life coach. She discusses the profound impact stress and burnout had on her physical health and how she navigated her way to wellness by learning to process emotions and regulate her nervous system. She also introduces her four pillars for stepping out of survival mode and into a healthier, balanced life. These pillars have been instrumental in her recovery and are central to her coaching practice. We go deep into understanding each pillar and how they can be applied to manage stress and improve overall well-being. You'll gain detailed insight into practical strategies for managing stress, developing healthy habits, and advocating for your well-being. Join us to learn more about how to take control of your health and reclaim your life from burnout.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Meredith online:Website: https://innercompass.studio.site/Instagram: @innercompasshealthLinkedin: https://www.linkedin.com/in/meredith-segan-sarason-bb289811/Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

If you’ve been struggling with weight loss, especially if you’re over 40 or approaching that age, you’re not alone. In today's episode, I'm joined by the amazing Louise Digby, a BANT registered nutritional therapist and weight loss expert. Louise is here to help me debunk some common metabolic myths about weight loss and dieting that are commonly seen all over the internet. We dive into how hormonal changes — particularly with estrogen and progesterone — impact weight and metabolism and discuss practical ways to repair and support your body during these transitions. We also take a closer look at the underestimated role of toxic load and how that can disrupt both your hormones and your weight loss efforts. Louise emphasizes the importance of eating whole, unprocessed foods, strength training, and hydration. Plus, we unravel why focusing on foundational health can combat issues far more effectively than restrictive dieting. To all the women feeling overwhelmed by this journey, Louise reassures us that you don’t have to tackle everything at once — small, mindful changes can make a huge difference. Tune in, and let's turn your hormones into your metabolic superpowers!Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Louise online:Website: https://www.louisedigbynutrition.com/Podcast: The Thriving MetabolismInstagram: @louisedigbynutritionThe Nourish MethodConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

Today, we're talking about something that might sound a bit strange at first, but trust me, it's pretty fascinating stuff. We’re talking to Jeff Hoyt about a mineral that’s disrupting the detox world — Zeolite.If you’re unfamiliar with Zeolite, it’s a mineral that acts like a magnet to attract positively charged particles to it in the body. Think heavy metals like lead, mercury, and aluminum, to name a few. When taken, it pulls in those heavy metals and then binds to them before the body flushes them all away through the liver and kidneys. The best part? You can take this stuff long-term without worrying about it stealing all your essential nutrients. So, if you've been feeling like your body needs a bit of a spring cleaning, Zeolite might be worth looking into. Remember, our bodies are incredible machines, but sometimes they need a little help dealing with all the toxins in our modern world. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Jeff online:Website: https://www.zeolitelabs.com/Zeolite Education: https://www.zeolitelabs.com/educationhttps://www.zeolitelabs.com/proofUse code SHETALKS for 10% off your first orderConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

Welcome back to another episode of the She Talks Health podcast! I’m thrilled to bring you a conversation with Ricardo Miranda, CEO of MTHFRdoctors.com, where we get to nerd out about the MTHFR gene and how much it affects different functions in the body. We dive deep into MTHFR gene mutations, and its significant impact on health conditions like thyroid disease, anxiety, cortisol, and detoxification issues. Ricardo shares his knowledge on how the MTHFR gene controls our body’s ability to break down folate, and the importance of distinguishing between folate and folic acid. We discuss how these MTHFR genetic mutations can be tested, what the results might mean for your health, and practical steps you can take to support your methylation process. If you’ve been diagnosed with a thyroid condition or are dealing with symptoms like anxiety, brain fog, or insomnia, or simply want to understand your genetic blueprint better, this episode is packed with in-depth explanations behind the correlation between methylation, detoxification, and gene expression. Understanding and testing your MTHFR function can provide critical information to manage your health more effectively. Don’t miss out on this science-y conversation that could be a game-changer for your wellness journey.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Ricardo online:Website: https://www.mthfrdoctors.com/Instagram: @mthfrdoctorsMTHFR Testing Kits: https://www.mthfrdoctors.com/product/mthfr-testing-comt-testing/Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

In today's episode of the SHE Talks Health podcast, we’re getting to the bottom of why weight struggles aren’t always about the things we’re eating. I know so many of us struggle with our relationship with food and our bodies. If you've ever felt frustrated, confused, or even hopeless about your eating habits or weight, this episode will offer you some hope and understanding. I'm thrilled to share my conversation with the incredible Jiordana Sadde, a clinical nutritionist and food psychology expert who knows just how hard our relationship with food can be at times. During our conversation, Jiordana shares her experience with childhood obesity and eating disorders and how she finally found true peace with food. She helps us understand that our struggles aren't our fault — they often stem from subconscious programming that started in childhood. You'll learn why simply knowing what's "healthy" often isn't enough to change our behaviors, and how our thoughts and emotions profoundly impact our body's response to food. Jiordana's insights might just help you see your relationship with food in a whole new light.I hope this conversation offers you some comfort and practical steps forward if you’re struggling with food noise, limiting beliefs around food, self-sabotage, or anything that’s keeping you stuck in a frustrating cycle. Remember, your worth is not tied to your weight or what you eat. You deserve peace and freedom around food, and Jiordana is proof that it is possible.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Jiordana online:Website: The Mindful ClinicInstagram: @jiordanasaadeTiktok: Nutritional PsychologyPodcast: Head to HealConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: https://p.bttr.to/3iJJq76Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

In today's episode of the SHE Talks Health podcast, I had the pleasure of sitting down with Rachna Patel, a posture therapist with an incredible story. Rachna shares her journey from going to law school in the UK to discovering her true passion for helping women heal with posture therapy for chronic pain.We dive deep into how posture impacts our overall health, including our hormones and pelvic function. By tuning into our bodies and noticing where we could use more alignment, we can start to heal from chronic pain, hormonal imbalances, and even trauma. Rachna shares a simple balance test that anyone can do at home to start assessing their own posture and identifying areas that may need attention.She also shares helpful tips for managing menstrual cramps and pain leading up to your period using her posture therapy techniques. If you're interested in learning more about posture therapy and how it can help you heal and improve your quality of life, don’t miss out on this impactful episode. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Rachna online:Youtube: https://youtube.com/@rachna.patel_Free Posture Exercise: https://rachna-patel-posture.mykajabi.com/opt-inMembership: https://rachna-patel-posture.mykajabi.com/membershipInstagram: @rachna.patel_Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: https://p.bttr.to/3iJJq76Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Are you frustrated with diets that restrict foods and leave you feeling deprived? What if I told you there's a way to eat that focuses on getting all the essential nutrients you need without cutting out entire food groups? My guest today, Dr. Sarah Ballantyne, is about to reverse everything you thought about eating with her approach called "Nutrivore."In our conversation, Dr. Sarah dismantles diet dogma and explains why restrictive eating can actually lead to nutrient deficiencies that increase disease risk over time. You'll learn about her "Nutrivore" philosophy that prioritizes nutrient density and sufficiency from all foods rather than demonizing and eliminating certain foods from the diet. She shares practical tools like the "Nutrivore Score" to easily identify nutrient-dense food choices and the "Nutrient Meal Map" for composing balanced, nourishing plates.Dr. Sarah gets candid about the downfalls of diet culture, including how fear-based marketing perpetuates food myths and restrictive mindsets. Join us to discover why nutrient insufficiency is so widespread and the systemic barriers making it difficult for many to access truly nourishing foods. Whether you have an autoimmune condition, want to optimize your health, or are just sick of restrictive diets, this episode will open your eyes to a flexible, scientifically grounded way of eating for life.**Get 5 FREE Nutrivore Guides here!Find more from Dr. Sarah online:Instagram: @drsarahballantyneTikTok: @drsarahballantyneYoutube: https://www.youtube.com/@DrSarahBallantynePinterest: https://www.pinterest.com/drsarahballantyne/Facebook: https://www.facebook.com/drsarahballantyneThreads: https://www.threads.net/@drsarahballantyneWebsite: https://nutrivore.com/Book: https://nutrivore.com/go/book/Connect with Sophie: Click here for discounts on Nutrivore Guides, Webinars & more!Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: https://p.bttr.to/3iJJq76Courses and workshops: https://shetalkshealth.com/courses-and-workshops/Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under

If you’ve ever struggled with your metabolism, hunger, cravings, unpredictable weight gain, or basically anything that is related to diet culture, this episode is for you. This week, Jenn Trepeck is joining me to discuss the mind-body connection to our metabolic health and how we can eat to fully support our emotional and physical well-being through food. We get into how protein and fiber eaten together work wonders for our metabolic health so that we don’t experience such intense swings in our insulin, which can impact our mood, cravings, weight, and so much more. She also tells us how diet culture has given us a lot of unhealthy (and inaccurate) ideas about how we should eat and exercise. The good news — it’s not as complicated to eat well and take care of our bodies as diet culture makes us think. By balancing our diet with enough protein and fiber, plus incorporating low impact strength training exercises into our lifestyle, we’re supporting all aspects of our health — especially our thyroids and metabolic functions. This episode is packed with great information and advice for how we can support the full picture of our health with a few simple steps. And the best part is that there are no extremes here — it’s all part of an intuitive and sensible way of living. To help celebrate our 100th episode, we’re offering $100 off a discovery call with Sophie to learn about the areas of your health you should focus on. Book here! Offer ends 5/31Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Jenn online:Instagram: @jenntrepeck, @saladwithasideoffriespodWebsite: https://asaladwithasideoffries.com/Free Download for Listeners: It’s Not What to Eat, It’s How to EatBook a complimentary discovery call with Jenn: https://calendly.com/jenntrepeck/wellness-discovery-1-1?month=2024-05Podcast: Salad With a Side of FriesTikTok: @jenntrepeckConnect with Sophie: Instagram: @shetalkshealthWebsite: