SISTA - Serving In Small Town America

Happy Tuesday Folks and Happy New Year Trina Michelle and Just Ernestine finish this podcast season with Hope, Trust and Belief.  More in 2024. We had to talk about the whole Katt Williams of it all in our Let’s Talk About It segment.  What say you? Hit us up on FB @ sista_coe and let us know your thoughts. And lastly, Trina Michelle launched her business last week www.ysao.group Check out the website and get to POPPING! Thank you for tuning in this season, we’ll be back!!  

Happy Tuesday Folks! Pastor Marvin T. Pace Sr. joins the podcast today discussing the facts versus the truth concerning spirituality.  You don’t want to miss this one! Don't forget to comment, like us and rate us.  We'd love to hear from you!!! Thank you for tuning in and have a FANTABULOUS Day!  

Happy Tuesday Folks! Trina Michelle and Just Ernestine ask the question during Let's Talk About It; Angle Reese; To Much Too Soon? Maoris Green, Financial Guru, Owner and CEO of Green Acres Financial, joins the duo discussing Financial Wellness; making financial decisions that are beneficial now and in the future. Thank you for joining us and be sure to hit us on our FB @ sista_coe; see Maoris contact information below. maoris@gacresfinancial.com FB: Green Acres Financial

Happy Tuesday Folks! Diddy…did he or didn’t he?  That’s the question. Trina Michelle and Just Ernestine talk about it today and discuss the importance of health and wellness. Thank you for tuning in and Happy Thanksgiving!  

Happy Tuesday Folks! Trina Michelle and Just Ernestine are back this week weighing in on Trump, homelessness and voting. Tune in, share with your family, friends, and let us know your thoughts. Have a FANTABULOUS week!  Smooches!  

Who remembers Shaft…shut yo mouth!   Trina Michelle and Just Ernestine discuss the late great Richard Roundtree and finish up their chat about setting boundaries in relationships; this time with friends, coworkers and church members. Happy Tuesday folks, make it a good one! Resources: 3 healthy boundaries with friends, coworkers and church members Emotional Boundaries Intellectual Boundaries Expecting others to communicate during disagreements with maturity Random Act of Kindness Day - Friday November 3rd  Don’t forget to VOTE on Tuesday November 7th www.ysao.group    

Will or Jada; who ya wit? Let’s Talk About It! Trina Michelle and Just Ernestine weigh in on the Smith’s and not to be left behind, the Topic of the Day we are discussing relationship boundaries with family…yep we go there! Happy Tuesday folks, make it a good one! Resources: 5 healthy boundaries with family members Put your needs first Value your time and ask your family members to do the same Take a direct and kind approach Set realistic expectations for relationships Learn to say NO!  

Happy Tuesday! Welcome back to Season 7! We have missed you guys and are thrilled to start the season. Trina Michelle and Just Ernestine catch you up on what's been happening in their lives over the past few months. Both segments; Let's Talk About It and Topic of The Day are back. Stay tuned this season; it's going to be a GOOD one. Episode 1, let's go!! Resources: https://www.reuters.com/world/middle-east/brief-history-gazas-75-years-woe-2023-10-10/  

Happy Tuesday Folks It's the finale, season 6 is a wrap. Thank you for riding with us, we don't take it for granted and you are appreciated! Be sure to let us know your thoughts about the season and feel free to leave topic suggestions as well. We love you and wish all a very Happy Summer! We will see you in the FALL!!!! Trina Michelle and Just Ernestine Resources: (800) 662-4357 - The Substance Abuse and Mental Health Services Administration for help 24/7

Happy Tuesday Folks! Thank you for tuning in today…we appreciate yall! Just Ernestine and Trina Michelle are choppin’ it up about the conditions of our hearts in the Let’s Talk About It segment and don’t miss the Topic of the Day, Seasonal Affective Disorder or SAD.   Many of us suffer from SAD and don’t know it.  Keep it right here to learn more about it and how you can manage it! Much love to all of our listeners for taking this ride with us; hugs, kisses, and prayers from us to YOU!!! Resources: SAD symptoms, treatments, and general information click the links below…. https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder https://magazine.medlineplus.gov/multimedia/falling-back-seasonal-affective-disorder (800) 662-4357 - The Substance Abuse and Mental Health Services Administration for help 24/7  

Happy Tuesday Folks! Thank you for joining us today.  I hope you had a FANTABULOUS holiday weekend!  Terri Martin continues her story of addiction and recovery. Please see the resources below if you are suffering with any form of addiction or mental illness. Resources: SPA Women’s Ministries Homes, 574-522-8338, www.spaministryhomes.org (800) 662-4357 - The Substance Abuse and Mental Health Services Administration for help 24/7 Book:  God Chasers by Tommy Tenney  

Happy Tuesday folks! Thank you for tuning in today. The dancing pastor. Let’s Talk About It! We also have a special guest. Ms. Terri Martin shares her testimony on addiction and how it affected her mental health. Resources: https://psychcentral.com/addictions/is-addiction-a-mental-illness (800) 662-4357 - The Substance Abuse and Mental Health Services Administration for help 24/7  

Happy Tuesday Fam! Thank you for joining us today! Is street cred more important than $200 million dollars? Just Ernestine and Trina Michelle give you thier take on Ja Morant and his second suspension. May is Mental Health month and the duo tackle domestic violence as it relates to mental illness. Click the link below to help you identify abuse or abuse due to mental illness. Make it a GREAT day! Resources: https://www.thehotline.org/resources/abuse-and-mental-illness-is-there-a-connection/ (800) 662-4357 - The Substance Abuse and Mental Health Services Administration for help 24/7

Happy Tuesday Folk! Thank you for listening.  We have a good one for you today.  Would you date a bus driver? Trina Michelle and Just Ernestine share their views about the Grio interview with Eboni K Williams and Dr. Iyanla Vanzant. Also, we are still talking about Mental Health in Black America and how unemployment and underemployment affects our mental health. Don’t forget to like us and share the podcast.  Smooches!  

Happy Tuesday Friends! Thank you for listening and welcome to SISTA...Serving In Small Town America! Today we discuss the White House Correspondents Dinner, The Environment and if you See Something, Say Something. Mental Health in Black America! Resources: National Counseling Society https://nationalcounsellingsociety.org/blog/posts/how-your-environment-affects-your-mental-health (800) 662-4357 - The Substance Abuse and Mental Health Services Administration for help 24/7    

Happy Tuesday Friends! Trina Michelle and Just Ernestine are back with an update on Justice for the Justin's in our Let's Talk About It segment. The journey continues as we discuss Mental Health in Black America.  Crab Mentality is the Topic of the Day.  Are You A Crab?   Thank you for listening and have a FANTABULOUS Day! Resources: https://www.theprojectlotus.org/blog/crab-mentality (800) 662-4357 - The Substance Abuse and Mental Health Services Administration for help 24/7!  

Welcome to episode 2.  We are talking about the Justin's in Tennessee in our Let's Talk About It segment. Justice prevailed for these brothers! We continue our mental health journey in our Topic of the Day.  Special guest Darial Sterling educates us on not only how mental health effects our mind, but our bodies and immune system as well.  The knowledge that he shares in life changing! Resources:

We're BACK Season 6!  Welcome to SISTA This season is dedicated to our Mental Health. We hope you take the ride with us. In our *Let's Talk About It segment we go there...Angel and Caitlin and we continue the conversation in our Topic of The Day segment. As always, thank you for joining us....much appreciated! Resources: Substance Abuse and Mental Health Services Admin (800) 662-4357 Harvard's Project Implicit Quiz @ https://www.impactree.com/random-action/?campaignId=randomAction&actionIds=Een1ej9Qk4uOxhtd50e0&gclid=CjwKCAjw5pShBhB_EiwAvmnNV1k1GR9sZG_sl542nozn3xxIk8uViq2nIa-gj8bDek1Y2xI5rAx9xBoCfdoQAvD_BwE Find a therapist @ https://www.psychologytoday.com *technical difficulties...slight scratchy sound in the background during this segment

Season 5 Finale! It's been a ride as usual and we've enjoyed every minute of it...I hope you have too. On the podcast Just Ernestine and Trina Michelle share their takeaways of 2022 and their WORD for 2023. Thank you, thank you, thank you for listening; we don't take it for granted and it's much appreciated. Merry Christmas FAM and Happy New Year!

Happy Tuesday Folks! Special guest alert:  Audrey Whittaker, founder of FamilyReach is our guest today. FamilyReach mission is to help rebuild and strengthen relationships, starting with self first. REACH: Reconnect, Engage And Change Humanity www.reachupfamily.com