On this week's Let It Rip friday, we're showing up unapologetically and owning who we are!
Are you interested in weight loss? Have you been struggling with counting calories? In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph.D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind. She joins us to discuss her approach to weight loss, as well as the dangers of restrictive dieting. We dive into many of the weight loss secrets that Dr. Ashley knows, and the first steps to a sustainable weight loss experience. Questions I asked: Where are you from? Where are you currently living? What are the secrets to weight loss, and are they really secret? How did you get into weight loss? Did you go through an identity crisis? Why do you say weight gain isn’t our fault? What do we do to fix weight loss? What goes into successful weight loss? Can you tell us about the yo-yo phenomenon? Why is nutrition more than calories in and calories out? What kind of holistic approach did you take to help your clients lose weight? What can we do to get rid of cravings? Why is exercising not a great weight loss tool? How much do you think stress impacts people’s weight loss? What is one of your favorite client success stories? What are a few tips for everyone on their own transition? Where can everyone get your book, and get in touch with you? Topics Discussed: A holistic approach to weight loss. Recovery process. Stress and weight loss. Exercise isn’t a great weight-loss tool. Getting rid of cravings. Emotions with weight loss. The smarter way to weight loss. Eating timing. Mental approach to weight loss. Quotes from the show: “We’ve been told for so long weight gain is our fault. I don’t believe that.” @PHD_WeightLoss @SisterhoodSweat “We have triggers in our life that change the way we tolerate food.” @PHD_WeightLoss @SisterhoodSweat “I had discipline, and calories in and calories out wasn’t working for me, and it didn’t seem to work for others.” @PHD_WeightLoss @SisterhoodSweat “The risk of re-gaining weight is 90%.” @PHD_WeightLoss @SisterhoodSweat “It’s not just the nutrition, or the science of when to eat, but 80% come from the mind.” @PHD_WeightLoss @SisterhoodSweat “Weight loss is an addiction recovery process.” @PHD_WeightLoss @SisterhoodSweat How you can stay in touch with Dr. Ashley: Website Twitter Facebook – PhD Weight Loss Instagram Ultimate Weight Loss Secrets PDF LinkedIn How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
On this powerful episode of Sisterhood of S.W.E.A.T., host Linda Mitchell welcomes Lea Salonga, Tony Award winner, Disney Legend, and iconic vocalist whose career spans Broadway and film. From Miss Saigon to Les Misérables, and from voicing Disney Princesses Jasmine and Mulan to her current Broadway and TV work (Old Friends, Pretty Little Liars: Original Sin, Yellow Rose), Lea’s artistry has inspired generations. Now, she takes her fans on a musical journey with her Stage, Screen & Everything in Between tour — a celebration of her landmark roles, timeless songs, and evolving creative voice. Join us as Lea reflects on groundbreaking moments, the power of representation in theater, and what it means to sustain a legendary career across decades. 🌟 Main Themes Breaking barriers & representation — being the first Asian actress in key Broadway roles and using her platform to open doors Legacy through voice — Disney roles, Broadway, and how her voice has resonated across generations Balancing evolution & roots — staying relevant while honoring one’s musical and cultural foundations Touring & reinvention — how to keep performances fresh and meaningful through a long career Advice for the next generation — guidance, resilience, and navigating the arts with purpose ❓ Key Questions Asked Part 1: Legacy & Milestones Looking back on your Tony-winning Miss Saigon, how did that role shape your journey? You broke ground as the first Asian actress to play Eponine (and later Fantine) on Broadway — what did those milestones mean to you personally? Among your many iconic roles, which one stretched you the most as a performer? Part 2: Disney, Voice & Cultural Impact 4. Hundreds of millions heard your singing voice as Jasmine and Mulan — did you ever imagine those roles would become so defining? 5. Being named a Disney Legend is a rare honor — what was that moment like for you? 6. How does performing as a voice actor for animation compare to performing live on stage? Part 3: The Tour & Current Projects 7. You’re touring 30+ North American cities with Stage, Screen & Everything in Between — what can fans expect from these concerts? 8. Having toured globally over many years, how do you keep performances fresh and exciting for yourself and your audiences? 9. How does working on screen today (with Pretty Little Liars: Original Sin, Yellow Rose, etc.) excite you compared to stage work? 10. With such a storied career, what advice would you offer the next generation of artists dreaming of stage or screen? 🔗 Links & Resources Official Website / Tour Info: leasalonga.com/tour Lea Salonga Tour Details / Announcement: “Stage, Screen & Everything In Between” is visiting 30+ cities across North America in fall 2025. Press Lea Salonga — Disney Legend profile (D23): her recognition as a Disney Legend, and her roles voicing Jasmine & Mulan D23 About Lea & Broadway milestones: she was the first Asian actress to play Eponine on Broadway and later played Fantine; her numerous awards and impact on representation Lea Salonga
In this episode, two-time Emmy Award winner Mike Manning joins us to talk about his latest project — the fun, campy indie sci-fi adventure Unexpected Treasures, premiering September 19 exclusively on Amazon Prime and Apple TV+. Audiences know Mike from his powerful roles on This Is Us, Days of Our Lives, Teen Wolf, The Bay, and films like Son of the South and God’s Not Dead. Now, he takes on an entirely new kind of character: Sam, a charming alien fugitive who crash-lands in the Mojave Desert and teams up with Hartley (Olivia Blue) to outrun bounty hunters, unlock prophecies, and explore the magic of unexpected connections. From filming under the mystical skies of Joshua Tree to the Comic-Con buzz surrounding the premiere, Mike opens up about why sci-fi resonates with audiences, how this role stretches his creativity, and how his passion for activism shapes the projects he chooses. 🌟 Main Themes Behind the scenes of Unexpected Treasures Shifting from dramatic roles to quirky sci-fi comedy Filming in Yucca Valley & Joshua Tree Why “aliens among us” stories remain timeless Balancing acting, producing, and activism What’s next for Mike Manning’s career ❓ Key Questions Asked What drew you to Unexpected Treasures and to playing Sam? How different was this quirky, campy role from your past dramatic work? Did the Mojave Desert and Joshua Tree feel like characters in the film? Do you have a favorite on-set story from filming? Why do you think alien comedies and adventures have lasting appeal? What sets Unexpected Treasures apart from other sci-fi stories? How did fans at San Diego Comic-Con respond to the premiere? How does this role fit into the bigger picture of your career? How do you choose projects that align with your values in both acting and activism? What upcoming projects should fans be looking forward to? 🔗 Connect with Mike Manning Instagram: @mikemanning83 Twitter/X: @MikeManning83 Facebook: Mike Manning Official IMDb: Mike Manning
In this empowering episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Meredith Oke, a trailblazer in biohacking and quantum biology. Meredith helps people decode the signals of fatigue, stress, and brain fog to realign with their body’s natural rhythms. From her personal health journey to the cutting-edge science of light, circadian rhythms, and cellular health, she shares practical tools anyone can use to reclaim energy and clarity every single day. Whether it’s grounding, morning sunlight, or shifting your mindset, Meredith shows us that thriving isn’t complicated — it’s about living in harmony with the biology we were designed for. Main Themes Meredith’s personal journey into biohacking & quantum biology Why fatigue and brain fog are not “normal” Understanding quantum biology in everyday terms The role of light, circadian rhythms, and the environment in health Free, practical biohacks anyone can start today Balancing family, career, and vitality as a modern woman The legacy of living in alignment with nature and purpose ❓ Key Questions Asked What first drew you into biohacking and quantum biology? How did your personal journey shift from health to life reclamation? Why should we care about quantum biology? What hidden factors are draining energy daily? How do circadian rhythms and light shape our health? What are the biggest myths in biohacking you’d love to bust? What simple, free biohacks can listeners start today? How do grounding, cold exposure, or sunrise viewing really help? What advice do you give busy women balancing it all? What legacy do you hope to leave with this movement? 🔗 Connect with Meredith Oke Website: quantumbiotics.com Instagram: @meredithoke LinkedIn: Meredith Oke How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
“From the drum stool of Maroon 5 to the therapy room, Ryan Dusick’s journey is proof that transformation is possible. After founding Maroon 5, watching his career grind to a halt, and battling anxiety, addiction, and loss, Ryan reinvented himself. With a Master’s in Clinical Psychology, his book Harder to Breathe, and his Get Curious method, he now helps high performers stop riding shotgun in their lives—and start driving with purpose. This episode dives into resilience, recovery, and how curiosity (not avoidance) can change everything.” 🔗 Guest Links Here are all the important links for Ryan Dusick: Official website (Get Curious, coaching, speaking): ryandusick.com Ryan Dusick Book Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery Ryan Dusick+3Ryan Dusick+3Amazon+3 Podcast: The Harder to Breathe Podcast Ryan Dusick Psychology Today profile (therapy practice) Psychology Today Instagram: @ryan_michael_dusick Instagram Facebook: Ryan Dusick profile Facebook 🌟 Main Themes from the Episode Here are the major themes listeners can expect: Identity & Loss — founding Maroon 5, career success, then the unexpected end due to physical injury + anxiety. Deep Struggle & Recovery — dealing with addiction, loss of purpose, mental health challenges. Education & Reinvention — going back to school, becoming a therapist, transforming pain into purpose. “Get Curious” Method — what this approach looks like in practice; using curiosity instead of avoidance to heal. High Performers’ Mental Wellness — how people used to being “on” can find balance and agency. Resilience & Purpose — how adversity shaped Ryan’s message, and how he channels that into coaching, speaking, and helping others.
Are you interested in your overall health and fitness? Have you been worried about your hormones? In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. In this episode, I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life’s passion and mission are blending modern science with ancient wisdom to empower women’s health and healing. We discuss the role that sex plays in our overall health and the importance of good sex at any age. Dr. Stephanie shares how our belief system is holding us back in our lives, and so much more. Questions I asked: What is your backstory? How did you come to write the Betty Body? How does stress play a role in our body and weight loss? How does the Betty Body work with our bodies, instead of against it? Can you tell us about the roadmap to better health? How can we build lean muscle? How can we avoid issues with injury in women? What are some tips for women and supplementation? Why are regular sex and orgasms important for women? How do people’s belief systems hold them back from health goals? Why are setting boundaries so important? What are some tips you have for people to strut their stuff? Where can people find you online? Topics Discussed: Aging and Feeling Young. Intuitive eating. Improving your sex life. How hormones influence weight. Belief Systems. Orgasms and your body. Finding ways to balance your hormones. Taking supplements. Importance of magnesium. Quotes from the show: “Women are not little men, we operate on our own cycles.” @dr_stephanie @SisterhoodSweat “We’re forgotten about slowing down, being still, the Feminine energy.” @dr_stephanie @SisterhoodSweat “We’ve been taught to fear our fertility, not to embrace it.” @dr_stephanie @SisterhoodSweat “If you can improve your Omega 3-6 ration, you can reduce the stress in your body.” @dr_stephanie @SisterhoodSweat “All women need more orgasms and sex.” @dr_stephanie @SisterhoodSweat How you can stay in touch with Dr. Stephanie: Website Grab Her Book Twitter Facebook Instagram Podcast YouTube How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
Welcome to the Sisterhood of S.W.E.A.T. Podcast—where we believe in strength, resilience, and stories that inspire. I’m your host, Linda Mitchell, and today we’re joined by Stephanie Ramos, ABC News correspondent and decorated military veteran. Stephanie takes us inside the gripping season premiere of ABC’s 20/20, where decades-old DNA evidence cracked open the cold case murder of Leslie Pierre. With her fearless reporting, she shines a light not only on this case, but also on broader truths that remind us why justice matters. If you’ve ever been fascinated by true crime, investigative journalism, or stories of perseverance, you won’t want to miss this conversation. 🔗 Guest Links ABC News – Stephanie Ramos ABC’s 20/20 Episodes Instagram: @StephanieRamosABC Twitter/X: @StephanieRamos ✨ Main Themes How decades-old DNA cracked open the Leslie Pierre case. The behind-the-scenes process of reporting high-stakes investigations. Why true crime stories captivate and educate us. Stephanie’s perspective as both a journalist and military veteran. What we can expect from the new season of 20/20. How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
From spinal paralysis to global healer, Dan Metcalfe’s story is one you’ll never forget. After surviving a catastrophic spinal injury and later a traumatic brain injury, Dan refused to accept a life of limitation. Instead, he pioneered the Total Balance Program—helping over 70,000 people worldwide reconnect their brain and body, break free from pain, and unlock their natural ability to heal. In this episode, Dan shares his unbelievable journey, the 7 Pillars of Natural Health, and how you can move from survival to thriving—no matter what you’ve been through. 🔗 Guest Links Total Balance Company: totalbalancecompany.com Born SuperHuman: bornsuperhuman.com Instagram: @dan_metcalfe 🌟 Main Themes from the Episode Surviving paralysis & traumatic brain injury—and defying medical odds. How the 7 Pillars of Natural Health unlock true healing. Why mindset and brain-body connection are the key to transformation. The emotional root of physical pain and how to break past health plateaus. Success stories from 70,000+ people worldwide using the Total Balance method. Moving from survival mode to thriving with purpose. What it means to live authentically and become “Born SuperHuman.”
From maintaining fighter jets to leading billion-dollar innovations, Sara Blackmer has built her career on mission, discipline, and fearless leadership. A decorated U.S. Air Force Lieutenant Colonel turned CEO, Managing Partner at Solyco Capital, and Senior Partner at FluidLogic, Sara has proven what’s possible in male-dominated industries like defense, tech, and venture capital. In this episode, she shares lessons on building high-performing cultures, scaling impact with purpose, and thriving as a woman in leadership where the odds aren’t always in your favor. 🔗 Guest Links Solyco Capital: solycocapital.com FluidLogic: fluidlogic.com LinkedIn: Sara Blackmer on LinkedIn 🌟 Main Themes from the Episode From the Air Force to tech: how service became Sara’s lifelong mission. Translating military discipline into boardroom leadership. Building cultures of excellence and trust under pressure. Turning setbacks into fuel for growth. How Solyco Capital’s operator-led model changes the game in investing. Scaling innovation at FluidLogic for athletes and tactical professionals. Thriving as a woman in male-dominated industries. Redefining success through service, impact, and vision. How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
Are you interested in committing to a goal? Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life. Questions I asked: · Can you tell us about yourself? · How do you manage everything in your life? · Can you tell us how you find the right people to help you? · Why is communication so important to a business? · Do you still teach classes? · Why is it so hard to keep a positive mindset? · How did you build your community culture? · How do you keep from being too salesy? · What daily habits do you have in business? · Did your husband leave FitBody Boot Camps? · What’s your favorite quote? · Where can people find you online? Topics Discussed: · Balancing work and motherhood. · Finding support. · Accountability. · Consistency. · Starting a business. Quotes from the show: · “Delegating has been my #1 focus right now.” Mary Katherine Stahl @SisterhoodSweat · “Have consistency in your schedule for team meetings every week.” Mary Katherine Stahl @SisterhoodSweat · “We have people leave it at the door when they come to the studio.” Mary Katherine Stahl @SisterhoodSweat · “We’re known for the level of accountability we give to our members.” Mary Katherine Stahl @SisterhoodSweat How you can stay in touch with MK: · Website · Twitter · Facebook · Instagram · LinkedIn How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
In this heartfelt episode, we welcome Dr. Eric Osansky — a compassionate chiropractor, clinical nutritionist, and certified functional medicine practitioner who transformed his own journey with Graves’ disease through natural, holistic healing. Since his remission in 2009, Dr. Osansky has dedicated himself to empowering others through his books, “Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease,” The Hyperthyroid Healing Diet, and Hashimoto’s Triggers. He blends personal experience with science-backed protocols to bring hopeful, actionable insights to those navigating thyroid challenges. This warm and uplifting conversation offers encouragement and practical tools for anyone seeking to reclaim their health with a functional, empowering approach. Stay Connected with Dr. Eric Osansky: 🌐 Website: naturalendocrinesolutions.com 🎙 Podcast: savemythyroid.com 📚 Books: Natural Treatment Solutions | Hashimoto’s Triggers | The Hyperthyroid Healing Diet 📧 Contact: Contact Form 📺 YouTube: @DrEricOsansky 📸 Instagram: @drericosansky 👍 Facebook: Natural Endocrine Solutions How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
This conversation is with Lisa Shultz Lisa, founder of The Verdura Method, is a certified nutritionist, personal trainer, and wellness coach who has worked with top professionals from Apple, Disney, Lionsgate, and CAA. After surviving a traumatic accident in her 20s that completely reshaped her view on health, she’s built her mission around helping others heal, thrive, and embrace ageless living. We’re diving deep into how cultural norms fuel our fear of aging, what we can learn from the world’s ‘Blue Zones,’ simple nutrition hacks for lasting energy, exercise strategies for every age, and how to rewrite the narrative on aging for good. Connect with Lisa: https://www.verduramethod.com/ https://www.yelp.com/biz/verdura-method-los-angeles-3 https://www.instagram.com/itslisaschultz/ How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.
In this powerful episode of Sisterhood of Sweat, host Linda sits down with Robert Edsel, author of "Remember Us," to explore an extraordinary story of sacrifice, remembrance, and the unbreakable bond between American soldiers and the Dutch citizens who vowed never to forget them. Dive into a moving conversation about freedom, heroism, and the profound human need to honor those who gave everything for our liberty. Can you start by sharing what drew you to this particular story? How did the Dutch grave adoption begin? Is there a particular story or character that really stayed with you emotionally? One of the things in your book is that grief is universal and remembrance is a human need. In what ways have you seen this connection bridge generations and even countries? You said in your book that this meets the moment as we mark 80 years since the end of World War Two. How does this speak to times that we're living in now? Writing a book like this must be incredibly personal. What has it taught you about purpose, gratitude and the legacy we leave behind? Links Mentioned: foreverpromised.org (Forever Promise Project website) https://www.amazon.com/Remember-Us-American-Sacrifice-Freedom/dp/140033781X/
Welcome to The Sisterhood of Sweat! I'm here today with. We explored the intersection of neurotechnology, brain health, and longevity, focusing on Brain One's data-driven health protocols and the potential of brain-computer interfaces. The discussion covered various aspects of brain optimization, including sleep, exercise, and micro habits, as well as the ethical considerations and future implications of neurotechnology. The conversation also touched on women's health issues, the role of AI in content creation, and biblical references to technology, concluding with an invitation for listeners to learn more about Brain One's work. Let's dive in! Links Mentioned: If you want to dive deeper, visit www.brain.one and follow Thoryn on Instagram at @ragearea. Whether you’re an athlete, entrepreneur, or simply someone who wants to think clearer and live longer—there’s something in his work for everyone. How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
Welcome to the Sisterhood of Sweat! Today, we're thrilled to have Gary Dordan, a multi-talented actor, musician, and storyteller who's about to take us on a journey through his latest film, "The Lost Princess." From his iconic role in CSI to his passion for music and storytelling, Gary brings a unique blend of artistry and authenticity to everything he does. We'll dive into his latest project, a sweeping romantic adventure set in the breathtaking landscapes of Morocco, and explore how he continues to challenge himself as an actor, musician, and creative spirit. Get ready for an inspiring conversation that proves passion knows no boundaries! The Lost Princess": Platforms to Watch: Apple TV (pre-orders available) Amazon iTunes Video on Demand (VOD) Movie Details: Title: The Lost Princess Director: Hitch (Hitcham Haji) Writer: Jean Daniel Camus Lead Actors: - Gary Dordan - Soraya Bragg (plays the princess) - Melody Costa (plays Gary's daughter) - Robert Knepper - Eric Roberts - Irma Lake Key Descriptions: Genre: Swashbuckling romance/historical drama Setting: Morocco Filmed in a 14th-century castle (UNESCO World Heritage Site) Release Date: May 8th, 2024 Additional Context: Third film Gary has done with this director Previous film "Redemption Day" was successful on Netflix and Apple TV, reaching #1 in 26 countries How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
Are you interested in dealing with trauma? Have you been worried someone in your life is a narcissist? In this episode I talk with Chelsey Brooke Cole. She is a licensed psychotherapist and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. She is the author of “If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.” Chelsey has spoken at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. Chelsey’s content provides support to thousands of narcissistic abuse survivors each day through her thriving online community. Questions I asked: · What is a narcissist? · What is narcissistic abuse? · Are there different types of narcissists? · How does the cycle of abuse change with different narcissistic types? · How would someone know if they’re being narcissistically abused? · What is a trauma bond? · How can empaths/highly sensitive people set better boundaries? · What mindset shifts do survivors need to make to heal? · What are the most common reasons people stay stuck? · How can trauma survivors experience more post-traumatic growth? Topics Discussed: · Trauma. · Narcissism. · Therapy. · Relationships. · Boundaries. · Growth.N Quotes from the show: · “Narcissism is talked about more, but it is overused.” @chelseybrookecole @SisterhoodSweat · “You have a lot of work to do to untangle a narcissist.” @chelseybrookecole @SisterhoodSweat · “It physically hurts to have someone disregard you.” @chelseybrookecole @SisterhoodSweat · “We want things to make sense.” @chelseybrookecole @SisterhoodSweat · “Survivors are hesitant to see the abuse, because they need to do something about it.” @chelseybrookecole @SisterhoodSweat How you can stay in touch with Chelsea: · Website · Twitter · Facebook · Instagram How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
In this inspiring episode of The Sisterhood of SWEAT, host Linda Mitchell interviews actress, singer, and producer Rebecca Crews. Best known as the wife of Terry Crews and a powerhouse in her own right, Rebecca opens up about her battle with cancer, the power of faith in overcoming life’s darkest moments, and what it means to reinvent yourself at any stage of life. If you're looking for encouragement, resilience, and real talk about womanhood and purpose, this episode is for you. ✨ 4 Powerful Quotes from Rebecca Crews “It wasn’t the cancer that scared me—it was the thought that I might not live the life I was called to live.” “You can survive a diagnosis, but the real healing happens in your soul.” “I had to learn how to be Rebecca, not just Terry Crews’ wife.” “Your faith isn’t real until it’s tested—and mine was tested to the core.” Rebecca Crews’ Music: https://www.rebeccacrewsofficial.com Rebecca’s Instagram: https://www.instagram.com/therealrebeccacrews
In this inspiring episode of the Sisterhood of Sweat, host Linda sits down with Gina Conley, founder of Mama Stay Fit, to demystify fitness during pregnancy. Gina shares her personal journey from military service to becoming a passionate advocate for prenatal and postnatal fitness. With warmth, expertise, and personal experience, she breaks down common fears about exercising during pregnancy, offers practical advice for staying strong and healthy, and empowers women to trust their bodies through movement. Whether you're expecting, planning to become pregnant, or simply curious about prenatal fitness, this conversation offers invaluable insights into staying active, confident, and healthy throughout motherhood. Links mentioned: Instagram: https://www.instagram.com/mamastefit/ YouTube: https://www.youtube.com/@MamasteFit Website: https://mamastefit.com/