Hey fam. Sincere apologies for falling off the radar. Life has been hectic. I wanted to extend a huge thank you to you all for the incredible year. I really appreciate the listens, the feedback, the interaction and everything that has come with the podcast show. I will be back in 2023 and am super excited about it and super excited to keep the purpose of the pod going. Hope you have an amazing time over the Christmas period and look out for each other! Love ...
Welcome to Ep #17 with Krystle Jencik.Host of her very own podcast:Spotify - It's Daddy IssuesInsta -https://instagram.com/itsdaddyissues__?igshid=YmMyMTA2M2Y=We take a deep dive into a chat around self confidence, the pursuit of bettering yourself, picking the right opportunities to take and just a general overview on Krystal’s insightful perspective on life! A really great authentic chat that I’m sure you’ll all enjoy! Much love,Addy SP3AK INSTAGRAM
Quick little update on the SP3AK Podcast.Just me talking this week to update you on the pod, where things are at and how it's building. Really grateful for all of the incredible guests I've had thus far, the podcast is literally nothing without you all. I'm very lucky to have such great conversations with incredible people.Super excited for all of the guests scheduled in! And a little bit of fun with my podcast of the week, book of the "week" (more like book of the month with my rate of readi...
Welcome to Episode 16 with Jamie Clee!A great chat on Jamie's fighting career in K1 the late start, life lessons and therapy he gets from fighting. A chat about starting again from "rock bottom", finding support through mates and loved ones, and building his way up from there. And a great message on what it means to open up the doors to your supports and use that to guide you through the tough times. An incredible chat with an incredible man. Quick shoutout to Jamie's gym: Performance Gym Dar...
Welcome to Episode #15. A great yarn with a great person: Kieran Whalley. We dive into a bit of a chat about Kieran's journey through life, what's shaped him into what he is today as an influential person to his peers, an all round genuine legend and what's most important to him: a good father.Kieran also chats about his time playing Rugby professionally in Aus and overseas and how that led into his careers as a Correctional Officer and now a Firefighter. All round great chat, great laughs, a...
Episode #14 is an exciting one with 2 incredible Darwin locals doing great things: Myra Fordham and Liam McEnerney "Emerald Sun".An episode full of super interesting topics including:- Myra's role as a locally and internationally recognised coach and mentor. - Liam's music career as "Emerald Sun" and the passion that drives him. - Both Liam and Myra's work in the community empowering others. - How they deal with the backlash that can be received in their professions and dealing with the...
Episode #13: A story of resilience through adversity with a Vietnam Veteran and State Care Survivor - Tony Young. This story is an extraordinary one of a man who has been through more adversity and challenges than most people could really fathom. A discussion about growing up in foster care and "boys homes" as well as time in youth detention. A deep dive and insight about being a Vietnam Veteran and his time in the Military which included 2 tours (1969 & 1970/71) in Vietnam in the "67 Gro...
Welcome to Episode #12. A very special episode as we approach World Sepsis Day on September 13th 2022.The T for Thomas Charity Foundation is a foundation that was created on the back of an incredibly devastating loss of an incredible young man. Yvette delivers a powerful message of awareness around sepsis and talks about the powerful community aspect and healing aspect that being involved in this foundation has provided. This is one of those episodes where as a host I remind myself, I am the ...
Welcome to another "Mini" EP! Joined by my good friend Mr Petey Rautoka/The doesn't let you get a word in MVP. A Mini lighthearted episode touching on the 2022 AFL Footy Finals Series, in particular the: Brisbane Lions (Petey) V Richmond Tigers (Addy) Elimination Final.A little chat about healthy banter and a reminder on where to draw the line. Plus a few finals predictions from a couple of clueless AFL fans.Bit of language in this one. Bit of chaotic conversation. But a good laugh. Enjoy! &l...
Welcome to Episode #11 with Daniel Lamble. A man that hardly needs an introduction. A truly humble and genuine fella having a yarn about his incredible experience both as a Firefighter in the Top End and also as a TOP 3 finalist on Channel 10's: MasterChef Season 14 - Fans & Favourites. Daniel shares some great insight into his experience and time on the show, sharing some of the challenges and negativity that can come with being in the limelight.Daniel also shares a bit of insight ...
Welcome to Episode #10! I am joined by the lovely ladies behind the Darwin Dippers: Mae and Laurie.Darwin Dippers is a local community group which runs weekly, open to the public to get down to one of the beautiful beaches, lagoons or lakes in Darwin to enjoy a sunrise, a dip in the water and a coffee at a local café!We chat about what inspired Mae to kick off the Darwin Dippers and how it brought the ladies together to keep it going!We also chat about how community groups build long la...
Welcome to Episode #9!I am joined by an incredible guest: Geraden Kennedy - a proud, and ambitious man with an in-depth story and journey of adversity. Geraden openly shares his vulnerability through sharing his struggles with mental health and his story of coming through the other side through accessing professional supports, acknowledging trauma and the powerful healing of art.We dive into his incredible story, what he is doing in the community to empower and improve the lives of young Firs...
Welcome to Episode #8! I am joined by an incredibly insightful man and all round legend of an individual: Mr Finn Hammond. Likely to be a familiar name and face to those who have watched Matt Wright's Wild Territory, Finn among many other things is an adventurer, a self-described "open book" and a man doing some great work in the community in his profession. Finn has recently kicked off a local Men's Community Group with a focus on Men's Mental Health. We dive into a chat about this group and...
Hey friends welcome to the first "Mini Ep" of the podcast. Just having a quick chat about my upcoming hair chop (Early September 2022) to be donated to the great cause: Variety Hair with Heart Foundation The Variety Hair with Heart is an incentive where healthy hair can be donated to contribute towards making a wig for young individuals dealing with medical conditions which cause hair loss. These wigs are a way to boost their self-esteem and confidence and feel a sense of "normality" whilst d...
Welcome to Episode #7. I’m joined by Maili Clarke , an incredibly ambitious insightful and knowledgeable young Psychology student from Darwin, NT doing great things in the community. We talk about what Maili has recently done leading the way organising the My Body My Choice stand in solidarity peaceful protest here in Darwin and talk about some mental health supports and other health supports that are available to individuals. “Introduction Chats: 00:00-05:40”Trigger warn...
Welcome to Episode #6. I am joined by Mr David Moore or "DMoore", an incredibly ambitious and highly motivated individual with a hand in a bit of everything you can think of from Next Tier Entertainment and Next Tier Gaming & Esports: https://www.nexttier.com.au/As well as a host of his very own fantastic podcast:The Why with DMooreWe dive into a chat about David's personal journey with how gaming has had its affects on his mental health and the powerful message David has to share with ot...
Welcome to Episode #5!Venesy and I have a great chat about what it's like being a footy coach and the difficulties that have come with ongoing concussions playing the sport he loved. The ongoing psychological and physical impacts that they have had and may continue to have. We also take a dive into the stress faced being a mature aged University student and what's in store becoming a teacher in the beautiful Top End of Aus!EnjoySP3AK
Welcome to Episode #4 -I am joined by an incredible guest and long time friend Scott Belshaw from BoxFit NT!Scott has had an incredible journey having been a Professional Heavyweight Boxer on the World Stage with a successful career to show for it. More importantly Scott is now a coach, mentor and role model to many. As humble as he is, giving full credit to the coaches and mentors he has had alongside him on his journey.A man with a calming presence and some incredible insight into how boxin...
Welcome to OR Welcome back to the Podcast!SP3AK is a podcast developed to encourage conversations about mental health in our everyday lives. A platform to share our journeys, struggles and insights into everyday topics and situations. I take a little dive into an insight into my life and my chronic habit of always "biting off more than I can chew". Hope you enjoy!
Welcome to Episode #3. I am joined by a great friend Sam Sommerville chatting about: Life as an Entrepreneur.Living Abroad. Maintaining Relationships with family and friends. And keeping your mental health in check through fitness and "alternative" forms of meditation. 00:00-02:00: Introduction02:00-07:00: Introductory chat with Sam07:00- 44:50: Chat about Entrepreneur life, living abroad and maintaining relationships with family and friends.44:50 - 45:30: (Technical ...