Kenrda's conversation with Kaetlyn Osmond delves into the journey of an Olympic medalist and world champion figure skater as she navigates life post-competition. In a candid chat, Kaetlyn recounts her experiences moving from the heights of competitive skating to the uncertain terrain of retirement. She reflects on her illustrious career, highlighting her achievements, including her three Olympic medals and her world title. She also candidly discusses the challenges she faced after stepping away from the ice, including the struggle to find her identity outside of sport and the emotional turmoil of transitioning from an athlete to a student and beyond. She emphasizes the importance of mental health and the necessity of support systems for athletes during and after their competitive years. Kaetlyn's story is not only a testament to her resilience but also serves as an inspiration for those grappling with similar challenges in their own lives.Takeaways: Kaetlyn Osmond reflects on her impressive career, including three Olympic medals and a world title, emphasizing the unpredictability of her journey in figure skating. The conversation delves into the psychological challenges faced by athletes post-retirement, highlighting the complexities of identity and purpose after achieving greatness. Osmond discusses the importance of mental health in sports, advocating for the integration of sports psychology into training regimens for enhanced performance and resilience. The experience of competing at the Olympic Games is recounted with emotional depth, showcasing both the triumphs and the struggles that come with high-level competition. Osmond shares insights into her transition from competitive skating to coaching and education, illustrating the ongoing journey of self-discovery beyond the rink. The podcast emphasizes the necessity of self-compassion and the understanding that athletes, despite their achievements, often grapple with feelings of inadequacy and the search for meaning. Connect with Kaetlyn on Instagram
Michael Sugrue joins Kendra to talk about psychological challenges faced by first responders, particularly in the wake of traumatic events. Sugrue’s narrative is rooted in his own experiences as a police officer, culminating in a life-altering incident where he was forced to make a split-second decision to use lethal force. This event marked the beginning of a tumultuous journey characterized by mental health struggles, including the onset of post-traumatic stress injury. Michael discusses the accumulation of trauma over his career, shedding light on how multiple distressing experiences can lead to a breaking point, ultimately prompting a crisis that necessitates intervention and support. His work aims to foster a culture where seeking help is normalized, and emotional resilience is prioritized, ultimately paving the way for healthier, more sustainable careers in first response.Takeaways: Michael Sugrue shares his profound journey of recovery from post traumatic stress injury following a life-altering incident as a police officer. The importance of open communication with loved ones about the challenges faced in first responder roles cannot be overstated. Experiencing cumulative trauma over a career can lead to severe mental health challenges, necessitating proactive coping strategies. Sugrue emphasizes that seeking help is a sign of strength, not weakness, and can significantly enhance recovery outcomes. A culture change within first responder organizations is crucial to normalize discussions about mental health and trauma. The book 'Relentless Courage' serves as a beacon of hope, illustrating that recovery is possible and encouraging individuals to share their stories. Connect with Michael on Instragram and check out Relentless Courage on Amazon.
In this episode Kendra chats with author, comedian and influencer, Stacey Green, about the intersection between humor and motherhood.Stacey Green shares her unique approach to parenting, which is interlaced with her culinary passions and comedic insights. The conversation delves into her experiences of navigating the complexities of feeding children, addressing the often-overlooked reality that children can be quite discerning eaters. Stacey emphasizes the importance of creating joy in parenting, transforming mundane moments into opportunities for laughter, and fostering an environment where children can develop healthy relationships with food.Takeaways: In our comprehensive discourse, Stacey Green elucidates the intricate interplay between humor, cooking, and education, establishing herself as a prominent influencer. Stacey's personal history, including her early experiences with cooking and education, profoundly shapes her current comedic narratives. The discussion emphasizes the necessity of authenticity in content creation, particularly in balancing humor with genuine expression. Stacey articulates the significance of resilience and adaptability, advocating for a proactive approach to overcoming life's challenges and pursuing passions. We explore the impact of social media on parenting and mental health, highlighting the importance of maintaining a positive and humorous perspective amidst adversity. The conversation underscores the value of connection and community, affirming that sharing personal stories can foster understanding and support among individuals.
Tessa Bonhomme, former Olympic gold medalist and former member of the Toronto Furies, joins Kendra to discuss the evolution of women's hockey and the importance of mental health awareness in sports. They delve into Tessa's personal journey through the highs and lows of her career, including her experiences with the PWHL and the significance of the "Do It For Daron" initiative. The conversation highlights the vibrant community surrounding women's hockey and the collective effort to uplift players and foster a supportive environment. Tessa reflects on the lessons learned from her aunt's struggles with mental health and the impact of those experiences on her life and career. With a focus on joy and connection in sports, Tessa emphasizes the need for athletes to support one another and combat stigma surrounding mental health challenges.The conversation culminates in Tessa's current endeavors, where she combines her love for hockey with her passion for storytelling through media. Her work with the Jocks and Jills podcast serves as a platform to elevate women's voices in hockey, allowing for greater representation and understanding of the athletes' experiences. Tessa's enthusiasm for the PWHL shines through as she discusses the potential it holds for future generations of female hockey players.Takeaways: Tessa Bonhomme emphasizes the importance of resilience and learning from setbacks in sports. The PWHL represents a new opportunity for women's hockey and deserves strong support from fans. Mental health discussions in sports help break taboos and create safer environments for athletes. Creating a fun and supportive team culture can enhance performance and player satisfaction. Tessa's journey from player to broadcaster illustrates the evolving landscape of women's hockey. The impact of personal experiences with mental health can inspire athletes to help others. Check out Tessa on the Jock n' Jills Podcast and learn more at Do It For Daron.
Join Kendra and Registered Dietitian Emily as they explore the intricate relationship between nutrition, mental health, and emotional well-being. They emphasize the importance of viewing food not just as sustenance but as a means of fostering connection and comfort. Throughout their conversation, they tackle common misconceptions about nutrition, including the pervasive idea that eating must be perfect to be effective. Emily shares practical tips for cultivating a healthier relationship with food, such as setting timers to encourage regular eating and focusing on variety to enhance dietary enjoyment. This insightful discussion aims to empower listeners to break free from restrictive norms and embrace a more compassionate approach to their food choices.Takeaways: Nutrition needs to be viewed as a journey, not a destination; perfection is unattainable. Listening to our bodies is essential for establishing a healthy relationship with food. Caffeine can sometimes suppress appetite, leading to missed meals and poor nutrition. Eating should be approached with flexibility, focusing on what works best for the individual. Regular, balanced meals help maintain energy levels and stabilize mood throughout the day. It's important to challenge societal norms that dictate how we should interact with food.
Physiotherapist Jill Mueller joins Kendra to explore the transformative power of somatic therapy in retraining the nervous system and addressing chronic pain. The conversation delves into how emotional experiences, particularly from childhood, can manifest in physical symptoms and how understanding this connection can lead to healing. Kendra shares her own journey of navigating anxiety and chronic pain, highlighting the importance of creating a safe space for emotional expression. Jill emphasizes the significance of building resilience through intentional practices and the value of having a supportive guide on this path. Together, they discuss the intricate relationship between mind and body, offering insights into how individuals can reclaim their well-being through awareness and connection.Takeaways: Somatic therapy offers a body-centered approach to address pain and anxiety, focusing on safety. Understanding how past trauma and experiences shape our nervous system is essential for healing. Chronic pain can persist even after physical causes are removed due to brain processing. Building resilience requires intentional effort and a willingness to explore discomfort. Creating a safe space in therapy sessions can significantly impact the healing process. Connecting emotions to physical sensations helps in recognizing and processing trauma effectively.
Dr. Russell Kennedy, known as the Anxiety MD and author of "Anxiety Rx," joins Kendra Fisher to explore the intricate relationship between anxiety and the unresolved traumas we carry from childhood. The conversation delves into how anxiety is often a manifestation of a deeper sense of alarm rooted in our past experiences, particularly those of separation and fear. Dr. Kennedy emphasizes the importance of reconnecting with our inner child to heal from these wounds, advocating for a body-based approach to therapy that allows individuals to process their emotions and sensations more effectively. Through engaging dialogue, they discuss practical strategies for parents to foster emotional connection and safety in children, addressing how modern technology impacts their social engagement. Listeners will gain insights into the significance of recognizing and nurturing one's emotional landscape as a pathway to healing and growth.This episode serves as a reminder that while anxiety is a common struggle, it does not have to define one’s life. Dr. Kennedy’s compassionate insights and practical advice empower listeners to confront their anxiety head-on, fostering a deeper understanding of their emotional landscape. By exploring the interplay between mind and body, he inspires a holistic approach to mental health that prioritizes healing through connection and self-awareness, making this episode a valuable resource for anyone seeking to navigate their own experiences with anxiety.Takeaways: Anxiety is often a reflection of unresolved childhood experiences and separation from oneself. To heal anxiety, it's crucial to reconnect with the younger, wounded version of ourselves. Breathing exercises and playful interactions can significantly enhance children's emotional health. Understanding the role of the body in processing anxiety is essential for effective healing. Worry can provide temporary relief, but it ultimately distracts from addressing deeper issues. Establishing safety in the body is the first step toward resolving emotional pain.
Maddison Furgiuele aka @mentalhealthwithmaddy joins Kendra for an insightful conversation about the journey from anxiety to becoming a therapist. Maddie reflects on her high school experiences, where she co-founded a mental health awareness club, which played a crucial role in shaping her understanding of mental health and her path to therapy. The discussion highlights the importance of connection in therapy, emphasizing that a strong rapport between therapist and client can significantly enhance the healing process. Both Kendra and Maddie share their personal experiences with anxiety, illustrating how open conversations and setting boundaries can lead to greater self-awareness and growth. As Maddie prepares to enter her final trimesters of her master's program in counseling psychology, she emphasizes the value of reaching out for help and building a toolkit of coping strategies to navigate mental health challenges.Connect on Instagram - @mentalhealthwithmaddy
Join Kendra Fisher as she delves into the complex and often misunderstood world of endometriosis with Dr. Matthew Leonardi, a leading specialist in the field. The conversation delves into the emotional and physical toll endometriosis can take on individuals, particularly women, as Kendra shares her personal journey of navigating pain, diagnosis, and treatment. Dr. Leonardi sheds light on the common misconceptions surrounding endometriosis, emphasizing that it is not merely about heavy periods or cramps, but a chronic condition that can significantly disrupt daily life. The episode highlights the importance of validation in healthcare, where patients often feel unheard or dismissed. Dr. Leonardi's insights into the psychological aspects of pain management and the significance of a multimodal approach to treatment provide a comprehensive understanding of how to effectively manage endometriosis. Through their candid discussion, they aim to empower listeners with knowledge and encourage those suffering to seek the support and resources they need to live fulfilling lives despite their challenges.Takeaways: Endometriosis is a complex and often misunderstood condition that can affect daily life significantly. The journey to understanding and managing endometriosis involves a comprehensive, multimodal approach to treatment. Open conversations about women's health issues, like endometriosis, help reduce stigma and promote awareness. Surgery for endometriosis should be part of a larger treatment plan, not the only solution. Psychological support is crucial for managing chronic pain and improving quality of life. Education on the interplay between physical symptoms and psychological well-being can empower patients.
As a warning this episode contains topics of grief, loss, and suicide. If any of these topics trigger you, please don't feel like you need to listen.Should you need any further help following this episode or at any point, please reach out to the local crisis hotline for both Canada and the US by dialing 988The conversation between Kendra Fisher and Alice Fuller unfolds as a poignant exploration of grief, particularly the unique challenges that arise after losing a loved one to suicide. Alice's intimate recounting of her relationship with Daniel sets the stage for a discussion that is both heartbreaking and enlightening. As Kendra and Alice delve into the circumstances surrounding Daniel's struggles with mental health and his tragic decision to end his life, they touch upon the overwhelming emotions that often accompany such a loss: guilt, anger, and a profound sense of emptiness. Alice articulates the complex feelings of love and resentment that coexist when mourning someone who has chosen to leave, creating a deeply relatable narrative for anyone who has experienced similar losses. Amidst the sorrow, this episode also highlights the importance of community and support in navigating grief. Kendra and Alice emphasize that showing up for others, especially during difficult times, can provide immense comfort. Alice shares her experiences of how friends and family stepped in during her darkest moments, offering practical assistance and emotional support without requiring her to ask. This reinforces the idea that genuine love and presence can make a significant difference in the healing journey. Furthermore, the conversation addresses the societal expectations surrounding grief, especially during holidays when the absence of a loved one is felt even more acutely. As the episode progresses, Alice reflects on her evolving understanding of grief, influenced by her background in journalism and her desire to share her story. She discusses how writing became a therapeutic outlet, allowing her to process her emotions and create a narrative that honors Daniel's memory while also reflecting her own growth. This introspection leads to a broader conversation about the value of vulnerability and authenticity in relationships, encouraging listeners to foster deeper connections with those around them. The episode culminates in a powerful reminder that while grief can be isolating, it can also unite us in shared human experiences, ultimately leading to resilience and hope.
Kendra Fisher invites Michael Spivak, co-founder of Coldture, to explore the transformative power of cold plunges and saunas, delving into their profound effects on both physical and mental well-being. The conversation unfolds as they discuss personal experiences with cold therapy, revealing how such practices can foster resilience and emotional healing. Michael shares his journey from a hockey player to a breathwork instructor, emphasizing that the roots of his passion for cold plunging stem from a desire to understand and process his inner self. The dialogue captures the essence of how embracing discomfort can lead to significant personal growth, urging listeners to consider how they might integrate similar practices into their own lives.As the discussion progresses, Michael highlights the evolution of Coldture, from its inception to its current status as a leader in cold plunge manufacturing. He recounts the skepticism he faced from friends and family when he first introduced the idea of a high-end cold plunge, illustrating the common entrepreneurial journey filled with doubt and determination. The pair also touch on the broader wellness community's shift towards embracing contrast therapies, noting how these modalities have gained visibility and acceptance over recent years. Kendra and Michael's chemistry enhances the conversation, making it not just informative but also relatable, as they share laughs and insights about their personal connections to hockey and the wellness industry.The episode culminates in a rich discussion about the importance of integrity in business and personal practice. Kendra emphasizes the need for authenticity, particularly when promoting wellness products, and Michael echoes this sentiment, asserting that true success in entrepreneurship comes from a genuine belief in one's mission. Michael's commitment to fostering a community around wellness and his reflections on the challenges of leadership provide listeners with valuable lessons on collaboration, accountability, and the importance of seeking help from others. This conversation serves as a motivating reminder that personal wellness practices, such as cold plunging and saunas, can be gateways to deeper self-awareness and community connection, encouraging listeners to explore their own paths to resilience and health.Takeaways: Cold plunging and sauna use can significantly benefit both physical and mental health. Michael Spivak’s entrepreneurial journey highlights the importance of perseverance and belief in one's vision. Integrating wellness practices like cold plunging into daily life can foster community connection. The journey of entrepreneurship involves learning to delegate and empower others effectively. Understanding one's personal healing journey is essential for benefiting from wellness modalities. Creating a safe and supportive environment for wellness can enhance personal growth and resilience. For more info check out coldture.com.
Kendra’s conversation with Luke Zarato is a compelling exploration of sobriety, personal identity, and the journey toward self-acceptance. As an alcohol-free life coach and marathon runner, Luke brings a unique perspective to the discussion, sharing his experiences of navigating a life steeped in alcohol culture from a young age. The episode takes listeners through Luke's transformation from a party-centric lifestyle to one of sobriety, emphasizing the denial and struggles he faced along the way. In a particularly poignant moment, he recounts a pivotal therapy session that catalyzed his commitment to sobriety and sparked a new identity that he proudly embraces today.Luke speaks candidly about how building connections with others has been a cornerstone of his recovery. He discusses the importance of authenticity and vulnerability in these relationships, illustrating how sharing one’s story can empower both the individual and those around them. As he embraces his role in life coaching, Luke reinforces the message that it’s not just about helping others but also about continuing to reflect on his own journey and growth. This exploration of mutual support highlights the healing power of community, especially in the context of mental health and addiction. Ultimately, this conversation is a heartfelt reminder of the importance of connection, self-acceptance, and the small steps that lead to significant transformations.
Going into the vault with a conversation from November of 2022 with current member of the PWHL's Montreal Victoire and Team Canada, Erin Ambrose. We dive into mental health, hockey, identity and Hockey Canada.
Kurtis Gabriel, former NHL enforcer, joins Kendra to discuss the profound challenges of transitioning from professional sports to life afterward, particularly in the context of his recent diagnosis of bipolar disorder. The conversation delves into the emotional complexities athletes face when their identities are tied to their sport, highlighting the duality of experiencing euphoria and despair. Kurtis shares his journey of grappling with loss, both in terms of his career and the death of his father, and how this shaped his understanding of mental health. Throughout the dialogue, they explore the importance of finding purpose beyond athletics and the need for open conversations about mental health. The episode emphasizes the value of connection, empathy, and the journey of self-discovery as essential elements in navigating life's ups and downs.Takeaways: The journey of transitioning from professional sports to everyday life can be surprisingly challenging and disorienting. Living with bipolar disorder brings unique struggles, especially in high-pressure environments like professional sports. Finding purpose after retirement means exploring new passions rather than simply replacing old ones. Grief can be a testament to love, reminding us of the deep connections we have. The importance of open conversations about mental health cannot be overstated in fostering understanding and support. Practicing mindfulness and being present can help individuals navigate life's challenges more effectively.
Mitch Gourley joins Kendra to discuss the critical intersection of physical fitness and mental wellness within the firefighting community. They emphasize the importance of being in both the best physical and mental states to effectively respond to emergencies, as well as the necessity of addressing mental health proactively rather than reactively. Mitch shares his personal journey from focusing on aesthetics in fitness to prioritizing mobility and mental resilience, highlighting how experiences from both his career and personal life have shaped his approach. The conversation also delves into the significance of processing emotions and experiences rather than compartmentalizing them, advocating for a holistic view of wellness that encompasses both physical and mental health. Together, they challenge the stigma surrounding mental fitness in first responders and encourage listeners to embrace their struggles as a pathway to growth and understanding.Takeaways: The importance of mental fitness in high-stress jobs like firefighting cannot be overstated. Building resilience before entering the firefighting profession is crucial for long-term success. Understand that trauma can come from both work-related experiences and personal life events. Practicing acceptance and mindfulness can lead to better emotional management over time. Exercise and physical fitness are vital tools for maintaining mental health and wellness. Compartmentalization may be necessary during emergencies, but emotional processing is essential afterward. Connect with Mitch at everydayheroesfitness and on Instagram. Connect with Kendra on Instagram.
Coach Chippy shares his journey of self-discovery and healing, emphasizing the importance of letting go of anxiety about the future and regrets from the past to live in the present moment. As he transitions from creating crypto content to becoming a beloved figure in the hockey community, he reflects on the pressures of maintaining relevance in the digital age and the mental toll it can take. Through his comedic videos and player impersonations, Chippy aims to spread joy and laughter, acknowledging the deeper purpose behind his content. He discusses the significance of community connection and the role of personal growth in his creative process. This conversation dives into the challenges of authenticity and the journey of finding one's voice while navigating the complexities of mental health and self-acceptance.Takeaways: Letting go of past anxieties and future worries allows for creativity to flourish. The journey of self-discovery often involves embracing vulnerability and being present. Finding your unique style and flow can lead to personal and creative growth. Forgiveness of oneself and others is crucial for healing and moving forward. Engaging in community and personal connections can enhance mental well-being and happiness. Prioritizing mental health involves taking breaks and managing expectations in the creative process. Check out Coach Chippy on TikTok and YouTube and connect with Kendra on Instagram.
Kendra Fisher welcomes listeners to "Speakeasy" for Part 1 of an insightful conversation with Coach Chippy, a well-known figure in the hockey world. The episode delves into Coach Chippy's journey, from his early days playing hockey and navigating school life to confronting mental health challenges during university. Despite the pressures of academics and sports, he struggled with anxiety and depression, leading him to explore holistic approaches such as meditation and self-awareness. These experiences prompted a transformative journey of self-discovery, helping him reshape his life and career. As the conversation unfolds, Coach Chippy shares how his newfound understanding of consciousness and energy paved the way for his success as a content creator and influencer in the hockey community.Check out Part 2 of the conversation next week.Takeaways: The podcast explores the journey of Coach Chippy, a hockey content creator, from his early days in hockey to becoming a beloved figure in the hockey community. Kendra Fisher and Coach Chippy discuss the challenges of navigating mental health, identity, and personal growth during university years. Coach Chippy shares his experiences with anxiety and depression, highlighting the importance of self-awareness and mental health support. The conversation touches on the pressures of academic success and the impact it can have on one's mental well-being. Coach Chippy emphasizes the role of creativity, self-discovery, and mindfulness in overcoming personal challenges and finding purpose. The episode underscores the importance of open conversations about mental health and personal struggles, encouraging listeners to seek support and share their own stories. Check out Coach Chippy on TikTok and YouTube and connect with Kendra on Instagram.
During the pandemic, in effort to stay connected, some friends and I sat down for some candid chats, this is one of them! Join Brady and I as we discuss mental health, addictions, hockey and recovery.
During the pandemic, in effort to stay connected, some friends and I sat down for some candid chats, this is one of them! Join Corey and I as we discuss everything from his newest diagnosis, to which one of us your want in your next charity foursome on the golf course. Amazing things come from vulnerability, I am reminded of this every time Corey and I find time to get together.
There are so many responses to dealing with darkness; ways that we manage grief, tragedy and challenges. Join John and I as we discuss what happens when we get intentional with coping. Most don’t believe they can can access certain tools to cope; which is why this is one of my favourite discussions to date. What if you could learn how to get out of your own way? John has such an incredible ability to explain how this could be made possible, and during a time of year when so many are struggling, it feels like a perfect time to learn how to laugh through pain.