When you think of a “leader,” what comes to mind? For many, it’s the loudest voice in the room, the one who always networks, speaks up, and commands attention. But what if leadership didn’t require extroversion at all? In this powerful episode of STANDOUT From The Crowd, Darine is joined by Seyi Kakanfo, a global program leader with 16+ years of experience driving multimillion-dollar initiatives for Global Affairs Canada, the EU, USAID, DFID, and the UN. Despite excelling in global, high-stakes roles, Seyi describes herself as 80% introverted. She shares how her introversion has shaped her leadership style, why authenticity beats performance every time, and the powerful lessons she’s learned mentoring newcomer immigrant women in Canada. This conversation will inspire ambitious women to embrace their quiet power, stand out authentically, and redefine what leadership truly looks like. Key Topics Discussed: Debunking the myth of the extroverted leader — why leadership doesn’t have to be loud to be effective. Strengths introverts bring to leadership — deep listening, reflection, intentionality, and presence. Strategies for thriving in high-visibility and networking-heavy spaces without faking extroversion. Seyi’s journey of realignment — how she overcame career misalignment and reconnected to purpose. Why authenticity builds influence, trust, and impact — and how ambitious women can harness their quiet power in loud environments. Key Takeaways Leadership isn’t just for extroverts — quiet power can command influence without volume. Introverts bring unique strengths like deep listening, intentionality, and reflection that drive effective leadership. Visibility doesn’t require performance — presence, clarity, and authenticity are more impactful than pretending to be loud. Reconnecting with purpose transforms careers — alignment fuels confidence, resilience, and sustainable success. Authenticity builds trust and influence — when women lead as themselves, they inspire others to do the same. Actionable Steps: Reframe introversion as an advantage: write down 3 leadership strengths it gives you. Audit where you’re “performing” extroversion and experiment with authentic alternatives. Build reflection rituals into your week (journaling, intentional pauses, spiritual practices) to stay aligned. Practice visibility by focusing on clarity and message delivery rather than volume. Share your leadership story with another woman — empowerment multiplies when passed on Connect with Darine: - On Instagram - On LinkedIn - Visit her website Connect with Seyi Kakanfo: Linkedin: @seyidada Subscribe & Review: If you found this episode valuable, don’t forget to subscribe to STANDOUT From The Crowd on Spotify | Apple Podcast, and leave a review! Subscribe to The STANDOUT Newsletter, your weekly 5-min reset designed to help you stay clear, grounded, intentional. Delivered straight to your inbox every Wednesday. Follow us on Tiktok | Instagram | YouTube to stay updated. Check out our partner, AFROA Beauty, for wellness-focused skincare products that support a radiant, healthy lifestyle. Other episodes you may like: How to Bend Time - Align Energy, Work & Purpose Without Burnout Back to Work: Show Up Rooted, Not Rushed (3/3) Mid-Year Check-In for Women Leaders: Reflect, Realign & Reclaim Your Energy (2/3)
If you’ve ever felt like there just aren’t enough hours in the day, this episode will shift your perspective. In today’s conversation, Darine sits down with Michelle Niemeyer — speaker, coach, and former attorney — who developed The Art of Bending Time, a framework that helps high-performing professionals reclaim their energy, align their lives with purpose, and prevent burnout. After a 33-year legal career that led to both burnout and an autoimmune disease, Michelle reinvented her life and work. She now teaches leaders and professionals how to stay sharp, profitable, and energized by creating harmony across work, wellness, and relationships. This episode blends research, personal transformation, and practical strategies you can use immediately to rethink productivity and make time work for you. Key Topics Discussed: The science behind aligning work with your natural energy cycles How to create time harmony between work, wellness, and relationships Why “work-life balance” is a myth — and what to focus on instead Michelle’s SWORD method to cut through distractions and stay focused Strategies to prevent burnout and reclaim joy in your career Key Takeaways Clarity fuels productivity: knowing what lights you up is the cornerstone of success Energy beats hours: aligning work with energy peaks boosts performance more than extra time Balance is outdated: focus on harmony and integration instead of a 50/50 split Burnout is preventable: with intentional energy rituals and purpose-driven work Intuition is strategy: listening to your inner compass can guide better decisions than hustle alone Actionable Steps: Map your energy peaks and valleys this week — schedule your hardest work when you’re sharpest. Try Michelle’s SWORD method: Simplify, Write, Organize, Review, Do. Replace the question “Do I have time?” with “Do I have the energy and focus for this now?” End your day with a reset ritual (meditation, journaling, skincare) to signal closure and renewal. Connect with Darine: - On Instagram - On LinkedIn - Visit her website Connect with Michelle Niemeyer: Linkedin: @michelle-melin-niemeyer Facebook: @michelle.melin.niemeyer Website: https://www.michelleniemeyer.com Subscribe & Review: If you found this episode valuable, don’t forget to subscribe to STANDOUT From The Crowd on Spotify | Apple Podcast, and leave a review! Subscribe to The STANDOUT Newsletter, your weekly 5-min reset designed to help you stay clear, grounded, intentional. Delivered straight to your inbox every Wednesday. Follow us on Tiktok | Instagram | YouTube to stay updated. Check out our partner, AFROA Beauty, for wellness-focused skincare products that support a radiant, healthy lifestyle. Other episodes you may like: Back to Work: Show Up Rooted, Not Rushed (3/3) Mid-Year Check-In for Women Leaders: Reflect, Realign & Reclaim Your Energy (2/3) Mid-Year Reset: Why Summer Is the Perfect Time to Pause with Intention (1/3)
After taking time to reflect, reset, and realign this summer, Q3 is where the rubber meets the road. But for ambitious women leaders, the temptation is to hit the ground sprinting—and lose the calm, clarity, and grounded energy you just cultivated. In this episode, Darine walks you through a rooted reentry framework so you can: Transition from pause to momentum with intention Carry forward the habits, boundaries, and mindset shifts you cultivated this summer Leave behind what no longer serves your goals or energy Start Q3 with calm confidence—not frantic hustle You’ll also hear science-backed strategies for avoiding the “post-vacation burnout spike” that hits 3 out of 4 professionals within two weeks of returning to work (American Psychological Association, 2024). Key Topics Discussed: Why returning from a pause can trigger overcompensation and overwhelm How to create a bridging plan from reflection to action Identifying “keepers” vs. “leavers” from your summer reset The role of intentional rituals in maintaining your Q3 energy Practical ways to embed calm into your daily leadership Key Takeaways Momentum is built through consistency, not speed You can be ambitious without abandoning the balance you fought for A rooted return starts with clarity on your top 3 priorities Boundaries are easier to maintain when they’re tied to your bigger “why” Actionable Steps: Keeper & Leaver List: Write down 3 habits, beliefs, or practices you’re keeping from summer—and 3 you’re leaving behind. Bridging Week: Spend the first week of Q3 easing into your full schedule—don’t stack it with meetings on day one. Q3 Anchor Ritual: Choose a daily or weekly practice that grounds you (morning journaling, evening skincare, mid-day walks). Priority Map: Identify the 3 most important outcomes you want by September 30th—and align your calendar around them. Connect with Darine: - On Instagram - On LinkedIn - Visit her website Subscribe & Review: If you found this episode valuable, don’t forget to subscribe to STANDOUT From The Crowd on Spotify | Apple Podcast, and leave a review! Subscribe to The STANDOUT Newsletter, your weekly 5-min reset designed to help you stay clear, grounded, intentional. Delivered straight to your inbox every Wednesday. Follow us on Tiktok | Instagram | YouTube to stay updated. Check out our partner, AFROA Beauty, for wellness-focused skincare products that support a radiant, healthy lifestyle. Other episodes you may like: Mid-Year Check-In for Women Leaders: Reflect, Realign & Reclaim Your Energy (2/3) Mid-Year Reset: Why Summer Is the Perfect Time to Pause with Intention (1/3) The New Power Moves - Boundaries, Balance & Being Unapologetically You (4/4)
Mid-year is more than a date on the calendar—it’s a leadership strategy. In this episode, Darine takes you through a guided mid-year reflection designed for ambitious women leaders and entrepreneurs. Using her Wins–Lessons–Shifts framework and drawing on research in leadership and well-being, she’ll help you identify what’s working, what’s draining you, and how to set up the second half of 2025 for success—without burnout. You’ll learn: Why reflection boosts performance by up to 23% (HBR, 2023) How to spot and release “expired” goals that no longer serve you Ways to prevent the 67% burnout rate reported by women leaders in 2024 (McKinsey & LeanIn.org) How to design micro-habits that protect your energy and mental health for the long run If you’re tired of autopilot, craving alignment, and ready to lead with purpose, this episode is your roadmap. Want more tools and insights?• Join the STANDOUT Newsletter • Pick up the STANDOUT Book • Browse the tools I recommend Key Topics Discussed: The high cost of staying in “go mode” without reflection Why ambitious women leaders face unique burnout risks How to conduct a data-driven personal and professional review Building energy rituals for sustainable leadership Turning reflection into realignment without adding more to your plate Key Takeaways Reflection is an active leadership skill, not a luxury Every goal carries an energy cost—choose wisely Letting go is as important as adding new goals Self-care practices directly improve leadership presence and decision-making Actionable Steps: Block 30–45 minutes this week for your mid-year check-in. Use the Wins–Lessons–Shifts method: Wins: Measurable results and meaningful progress Lessons: Data points from what didn’t work Shifts: What needs to start, stop, or evolve Circle 2 core goals for the rest of 2025 and release at least one outdated commitment. Implement one energy-protecting ritual (skincare, morning walk, weekly no-meeting block). Connect with Darine: - On Instagram - On LinkedIn - Visit her website Subscribe & Review: If you found this episode valuable, don’t forget to subscribe to STANDOUT From The Crowd on Spotify | Apple Podcast, and leave a review! Subscribe to The STANDOUT Newsletter, your weekly 5-min reset designed to help you stay clear, grounded, intentional. Delivered straight to your inbox every Wednesday. Follow us on Tiktok | Instagram | YouTube to stay updated. Check out our partner, AFROA Beauty, for wellness-focused skincare products that support a radiant, healthy lifestyle. Other episodes you may like: Mid-Year Reset: Why Summer Is the Perfect Time to Pause with Intention (1/3) The New Power Moves - Boundaries, Balance & Being Unapologetically You (4/4) From Exhaustion to Empowerment - Rewriting Your Definition of Success (3/4) Superwoman Syndrome & How to Finally Let Her Go (2/4)
Welcome to Episode 100 of STANDOUT From The Crowd! 🎉In this milestone moment, we kick off our Summer Reset Series by inviting you into the power of the pause. As we hit the midpoint of the year, this is your chance to slow down, reflect, and ask: “How is this year really going for me?” In a world that rewards nonstop hustle, giving yourself permission to stop, breathe, and reassess is a radical — and empowering — act of leadership. In this episode, Darine guides you through the emotional and strategic value of a mid-year reset, shares how to break free from pressure-filled productivity, and offers reflective prompts to help you realign with what truly matters Key Topics Discussed: Why summer is the most underused season for self-reflection The pressure to “keep going” vs. the power of intentional pause The invisible toll of running on autopilot How reflection leads to sharper decisions, deeper clarity, and more ease Creating space for renewal — without guilt Key Key Takeaways A reset doesn’t mean stopping — it means realigning. Rest is productive. Stillness creates clarity. Leadership starts with asking better questions, not giving faster answers. This summer, give yourself permission to pause, assess, and breathe. Actionable Steps: Schedule a Reset Hour: Block 60 minutes this week just for yourself — no agenda but reflection. Try This Prompt: “What do I want to feel more of this summer?” Write your honest answer. Summer Intention: Choose one word that will guide how you show up in the next 90 days. Connect with Darine: - On Instagram - On LinkedIn - Visit her website Subscribe & Review: If you found this episode valuable, don’t forget to subscribe to STANDOUT From The Crowd on Spotify | Apple Podcast, and leave a review! Subscribe to The STANDOUT Newsletter, your weekly 5-min reset designed to help you stay clear, grounded, intentional. Delivered straight to your inbox every Wednesday. Follow us on Tiktok | Instagram | YouTube to stay updated. Check out our partner, AFROA Beauty, for wellness-focused skincare products that support a radiant, healthy lifestyle. Other episodes you may like: The New Power Moves - Boundaries, Balance & Being Unapologetically You (4/4) From Exhaustion to Empowerment - Rewriting Your Definition of Success (3/4) Superwoman Syndrome & How to Finally Let Her Go (2/4) The Burnout Behind the Badge of Honor (1/4)
In this special milestone episode—our 99th—we close out the Redefining ‘Having It All’ series with a grounded, inspiring conversation about what it means to protect your energy, lead with intention, and show up unapologetically as yourself. Joining Darine is leadership and team coach Nataisha Revoy, a woman whose bold career pivots, values-based leadership, and deep belief in authenticity offer a fresh and deeply human perspective on how we define success. From walking away from “secure” roles with no safety net, to building a business that empowers kind, people-centered leaders around the world, Nataisha Revoy opens up about the courage, mindset, and boundaries that helped her step into her true calling—and how you can do the same. This is more than a conversation—it’s a reset. For anyone feeling the weight of overachievement, this episode will help you pause, realign, and redefine power on your own terms. Key Topics Discussed: Letting go of hustle culture and choosing alignment The courage to pivot without a plan—but with purpose Boundaries as a leadership skill (and personal act of self-respect) Signs you’re out of alignment—and how to course correct Balancing ambition with emotional sustainability Building a leadership identity rooted in authenticity Key Takeaways Boundaries aren’t selfish—they’re structures for sustainability. You don’t have to know the full path to take a first step. Balance is about intention, not perfection. Real leadership begins when you stop performing and start aligning. Actionable Steps: Boundary Check-In: Ask yourself: Where am I saying “yes” out of guilt instead of truth? Try This Script: “Thank you for thinking of me—this time, I need to say no.” Energy Mapping: Identify your peak hours of clarity and creativity. Protect them. Reflection Prompt: What parts of my life or leadership still feel like performance? Connect with Darine: - On Instagram - On LinkedIn - Visit her website Connect with Nataisha: - On LinkedIn - Visit her website - Book a call with her Subscribe & Review: If you found this episode valuable, don’t forget to subscribe to STANDOUT From The Crowd on Spotify | Apple Podcast, and leave a review! Subscribe to The STANDOUT Newsletter, your weekly 5-min reset designed to help you stay clear, grounded, intentional. Delivered straight to your inbox every Wednesday. Follow us on Tiktok | Instagram | YouTube to stay updated. Check out our partner, AFROA Beauty, for wellness-focused skincare products that support a radiant, healthy lifestyle. Other episodes you may like: From Exhaustion to Empowerment - Rewriting Your Definition of Success (3/4) Superwoman Syndrome & How to Finally Let Her Go (2/4) The Burnout Behind the Badge of Honor (1/4)
In Part 3 of our Redefining 'Having It All' series, we’re getting honest about a truth many ambitious women are waking up to: the version of success we’ve been taught to chase isn’t always aligned with our deepest values. In this episode, Darine explores how the constant pursuit of external validation—titles, promotions, status, and hustle—can silently drain our energy and disconnect us from what actually makes us feel fulfilled. You’ll learn how to reassess what success means to you, reconnect with your purpose, and design a life that fuels you, not just your résumé. Key Topics Discussed: How traditional success metrics create invisible pressure Signs your definition of success no longer serves you The role of ambition in identity—and how to evolve it How to design your personal, values-aligned definition of success Why fulfillment is the new power move Key Takeaways Success without alignment leads to burnout, not joy You are allowed to evolve your dreams and goals Ambition isn’t about doing more—it’s about doing what matters Fulfillment comes from alignment, not achievement alone Actionable Steps: Success Inventory: List your current goals and ask: “Do these still belong to me?” Feeling First Exercise: Write down how you want your success to feel, not just look Declare Your Own Definition: Complete the sentence: “For me, success means…” Connect with Darine: - On Instagram - On LinkedIn - Visit her website Subscribe & Review: If you found this episode valuable, don’t forget to subscribe to STANDOUT From The Crowd on Spotify | Apple Podcast, and leave a review! Subscribe to The STANDOUT Newsletter, your weekly 5-min reset designed to help you stay clear, grounded, intentional. Delivered straight to your inbox every Wednesday. Follow us on Tiktok | Instagram | YouTube to stay updated. Check out our partner, AFROA Beauty, for wellness-focused skincare products that support a radiant, healthy lifestyle. Other episodes you may like: Superwoman Syndrome & How to Finally Let Her Go (2/4) The Burnout Behind the Badge of Honor (1/4) Healing the Gut and Recovering from Stress & Burnout
In this second episode of our Redefining 'Having It All' series, we’re naming something you might be carrying silently: Superwoman Syndrome—the unrealistic pressure to be perfect in every role you play. From crushing it at work to being the emotional glue at home, women are juggling so many identities that we forget to just be ourselves. This episode unpacks where this pressure comes from, how it shows up in our lives, and how to begin letting it go without guilt. Packed with real stories, cultural insight, and research-backed data, Darine guides you through a mindset shift that can help you reclaim your time, energy, and peace. Key Topics Discussed: The origin and psychology behind Superwoman Syndrome The hidden costs of constantly over-functioning The intersection of ambition, guilt, and identity for women 30+ How to break the cycle and embrace enoughness The myth of multitasking and its effect on cognitive function Key Takeaways Superwoman Syndrome is a societal construct—not a reflection of your worth or capability Constant over-functioning leads to emotional burnout and loss of identity Saying no and letting go are powerful acts of leadership and self-trust Your value is not tied to how much you do for others Actionable Steps: Identify Your Superwoman Triggers: Journal about what situations or expectations make you feel the need to "do it all." Create a “Drop List”: Instead of a to-do list, write down 3 things you’re choosing not to do this week. Affirm Your Enoughness: Practice the mantra: “I am not here to prove, I am here to be.” Connect with Darine: - On Instagram - On LinkedIn - Visit her website Subscribe & Review: If you found this episode valuable, don’t forget to subscribe to STANDOUT From The Crowd on Spotify | Apple Podcast, and leave a review! Subscribe to The STANDOUT Newsletter, your weekly 5-min reset designed to help you stay clear, grounded, intentional. Delivered straight to your inbox every Wednesday. Follow us on Tiktok | Instagram | YouTube to stay updated. Check out our partner, AFROA Beauty, for wellness-focused skincare products that support a radiant, healthy lifestyle. Other episodes you may like: The Burnout Behind the Badge of Honor (1/4) Women Leaders and Beauty Standards: The Double-Edged Sword of Appearance Healing the Gut and Recovering from Stress & Burnout
We’ve been sold the idea that “having it all” is the ultimate badge of honor—but what if it’s actually burning us out? In this episode, Darine kicks off a bold new series exploring the double-edged sword of modern womanhood. She opens up about the silent stress that comes from constantly striving to be everything to everyone—at work, at home, and in our relationships—and shares why so many ambitious women are feeling unfulfilled despite checking every box. You’ll hear real insights, shocking stats, and a powerful reframe that will help you start questioning: Is the way I’m living actually working for me? Key Topics Discussed: Why the "do it all" culture is deeply embedded in ambitious women The psychological and physical signs of burnout—and how to spot them early The cost of constant overachievement: resentment, disconnection, and self-neglect Why “empowerment” isn’t always empowering—and how to reclaim it Key Takeaways: You can be grateful and exhausted at the same time—both are valid Burnout is not a badge of honor; it's a warning sign Real empowerment starts with unlearning what you’ve been conditioned to believe about success Your worth is not measured by your productivity or ability to juggle everything perfectly Actionable Steps: Burnout Audit: Write down everything you’re currently managing—then circle the things you’re doing out of obligation, not intention One-Task Rule: Choose one thing this week to drop, delegate, or delay Journal Prompt: “If I wasn’t trying to be everything for everyone, what would I give myself permission to let go of?” Connect with Darine: - On Instagram - On LinkedIn - Visit her website Subscribe & Review: If you found this episode valuable, don’t forget to subscribe to STANDOUT From The Crowd on Spotify | Apple Podcast, and leave a review! Subscribe to The STANDOUT Newsletter, your weekly 5-min reset designed to help you stay clear, grounded, intentional. Delivered straight to your inbox every Wednesday. Follow us on Tiktok | Instagram | YouTube to stay updated. Check out our partner, AFROA Beauty, for wellness-focused skincare products that support a radiant, healthy lifestyle. Other episodes you may like: Reinventing Your Career After 40Women Leaders and Beauty Standards: The Double-Edged Sword of AppearanceHealing the Gut and Recovering from Stress & Burnout
The holiday season can be overwhelming for women leaders, who often juggle year-end work deadlines, holiday preparations, and family obligations. This episode explores how women can navigate the holiday hustle by learning to set boundaries, say no gracefully, and focus on self-care. Discover actionable strategies for protecting your energy, avoiding holiday burnout, and delegating tasks effectively. We’ll also discuss how embracing boundaries isn’t selfish—it’s the key to thriving during the busiest time of the year. Whether you’re a professional balancing your career or a leader managing a team, this episode offers insights to help you manage holiday stress, prioritize what truly matters, and enter the new year feeling empowered and refreshed. Key Topics Discussed: The Holiday Hustle Dilemma Why the holiday season feels overwhelming for high-achieving women. Societal pressures to “be everything for everyone” during this time. The Cost of Overcommitment How saying yes to everything leads to stress, burnout, and resentment. Why setting boundaries is essential for mental, emotional, and physical well-being. The Gift of Boundaries Practical strategies for gracefully declining requests or invitations. Saying No Without Guilt: The mindset shift from “letting people down” to prioritizing what truly matters. Prioritizing Self-Care During the Holidays Why self-care is non-negotiable Simple yet effective ways to carve out time for yourself amidst the chaos. Key Takeaways: "No is a Complete Sentence": The ability to say no firmly and respectfully is a leadership superpower. Protect Your Energy: Prioritizing your well-being is not selfish; it’s necessary to thrive. Empower yourself and others: You don’t have to do everything yourself to make things perfect. Focus on Joy: Reserve your energy for the people, moments, and tasks that truly bring you happiness. Actionable Steps: Audit Your Holiday Commitments: Write down all the tasks and events you’ve committed to. Assess which ones align with your values and bring you joy, and let go of the rest. Practice Saying No: Use phrases like, “I appreciate the invitation, but I can’t commit this time,” or, “I’d love to help, but I’m fully booked right now.” Set Clear Boundaries: Decide how much time and energy you’re willing to give to holiday obligations, and stick to it. Schedule Self-Care: Add moments for yourself to your calendar, just like you would a meeting or event. Connect with Darine: - On Instagram - On LinkedIn - Visit her website Subscribe & Review: If you found this episode valuable, don’t forget to subscribe to STANDOUT From The Crowd on Spotify | Apple Podcast, and leave a review! Subscribe to The STANDOUT Newsletter, your weekly 5-min reset designed to help you stay clear, grounded, intentional. Delivered straight to your inbox every Wednesday. Follow us on Tiktok | Instagram | YouTube to stay updated. Check out our partner, AFROA Beauty, for wellness-focused skincare products that support a radiant, healthy lifestyle. Other episodes you may like: Challenging the Perfection Trap: How Embracing Imperfection Unlocks Your Success Women Leaders and Beauty Standards: The Double-Edged Sword of Appearance Healing the Gut and Recovering from Stress & Burnout
In this empowering solo episode of STANDOUT From The Crowd, Darine tackles the perfection trap—a mindset that often holds women back in leadership and life. Discover why striving for flawlessness can lead to burnout, hesitation, and missed opportunities, and learn actionable strategies for embracing imperfection as a tool for growth. Whether you're navigating a new leadership role or balancing career and personal responsibilities, this episode will help you take bold actions, embrace uncertainty, and redefine success on your terms. Key Topics Discussed: 1. Understanding the Perfection Trap The societal and internal pressures that drive women toward perfectionism. How perfectionism affects leadership, career advancement, and mental health. 2. The Impact of Perfectionism Why striving for perfection often leads to procrastination and fear of failure. The hidden costs of perfectionism: burnout, stunted growth, and missed opportunities. 3. The Power of Imperfection in Leadership How vulnerability and authenticity create stronger connections and teams. Real-life examples of leaders who achieved success by embracing imperfection. 4. Reframing Success Shifting from a "perfect" mindset to a "progress" mindset. Why "good enough" can be the catalyst for growth and innovation. Key Takeaways Perfection is Overrated: True leadership is about taking action, even when the outcome isn’t flawless. Failure is Fuel: Mistakes are opportunities to learn, adapt, and build resilience. Authenticity Wins: Imperfection makes you relatable and fosters trust among your team and peers. Progress Over Perfection: Small, consistent steps lead to big changes—progress matters more than perfection. Actionable Steps Reframe Your Mindset: Replace “What if I fail?” with “What can I learn from this?” to embrace a growth mindset. Set Realistic Goals: Break large goals into manageable steps, focusing on progress rather than perfection. Share Your Struggles: Normalize imperfection by being open about challenges and mistakes with your team or peers. Celebrate Small Wins: Acknowledge and reward incremental achievements to build momentum. Learn to Let Go: Prioritize tasks that matter most, and delegate or release control over less critical ones. Connect with Darine: - On Instagram - On LinkedIn - Visit her website Subscribe & Review: If you found this episode valuable, don’t forget to subscribe to STANDOUT From The Crowd on Spotify | Apple Podcast, and leave a review! Subscribe to The STANDOUT Newsletter, your weekly 5-min reset designed to help you stay clear, grounded, intentional. Delivered straight to your inbox every Wednesday. Follow us on Tiktok | Instagram | YouTube to stay updated. Check out our partner, AFROA Beauty, for wellness-focused skincare products that support a radiant, healthy lifestyle. Other episodes you may like: Women Leaders and Beauty Standards: The Double-Edged Sword of Appearance Healing the Gut and Recovering from Stress & Burnout How Your Network Can Shape Your Success
In this solo episode of STANDOUT From The Crowd, Darine delves into the complex relationship between beauty standards and women in leadership. As women leaders strive to make their mark, they face unique pressures related to appearance and societal expectations. Darine dives into how these standards impact women’s careers and self-perception, and what it means to redefine beauty and strength on your own terms. This episode unpacks the hidden biases women face in the workplace due to appearance, along with actionable steps to build resilience, authenticity, and a personal definition of beauty. Tune in to rethink how beauty standards affect women in power and discover ways to lead confidently in a world of conflicting expectations. Key Topics Discussed: Beauty Double Bind: The idea that beauty can be both an asset and a liability is encapsulated in what’s known as the Beauty Double Bind—a dilemma that women in leadership face when navigating societal beauty norms. Societal Stereotypes and Leadership: The psychological underpinnings of why society distrusts attractive women, and the complex interplay of beauty, trust, and perceived competence in professional settings. Breaking Free from Appearance-Based Value: Practical ways women can shift their focus from appearance to inner strength and authenticity. Redefining True Beauty: How self-love, empathy, and connection form a more meaningful foundation for self-worth, transcending traditional beauty standards. Key Takeaways: Beauty as a Complex Social Construct: Beauty standards, while giving some women advantages in social and professional settings, are also linked to negative outcomes like heightened scrutiny and mistrust. Awareness of Bias: Understand how beauty standards can lead to unconscious biases in professional settings and the ways these biases affect perceptions of women’s capabilities. Defining Your Own Standards: Learn why setting personal definitions of beauty and strength can be a powerful act of leadership and empowerment. Resilience and Self-Acceptance: Embrace strategies for building confidence that isn’t based on appearance but on skills, resilience, and authenticity. Actionable Steps: Acknowledge the Beauty Double Bind: Recognize that beauty norms can create a complex situation where conforming to or rejecting these standards can both lead to challenges. Embrace Your Authentic Self: Build confidence by focusing on what makes you unique as a leader, beyond appearance. Prioritize your strengths, skills, and values, and practice showing up authentically. Set Boundaries Around Beauty Expectations: Challenge the societal pressure to conform to beauty standards by setting boundaries. For example, limit the time spent on beauty routines, and avoid media or social content that enforces unrealistic beauty ideals. Build a Support System: Surround yourself with people who uplift you for your character, intellect, and leadership qualities, not just your looks. Engage with mentors or peers who encourage authenticity and prioritize internal strength over external beauty. Redefine Success on Your Terms: Reflect on what true success looks like for you as a woman leader. Is it based on achieving external validation, or is it rooted in your sense of accomplishment, leadership impact, and personal fulfillment? Develop Positive Body Image Practices: If you feel the pressure to meet beauty standards, work on cultivating a positive body image by focusing on health, gratitude, and self-acceptance. Connect with Darine: - On Instagram - On LinkedIn - Visit her website Subscribe & Review: If you found this episode valuable, don’t forget to subscribe to STANDOUT From The Crowd on Spotify | Apple Podcast, and leave a review! Subscribe to The STANDOUT Newsletter, your weekly 5-min reset designed to help you stay clear, grounded, intentional. Delivered straight to your inbox every Wednesday. Follow us on Tiktok | Instagram | YouTube to stay updated. Check out our partner, AFROA Beauty, for wellness-focused skincare products that support a radiant, healthy lifestyle. Other episodes you may like: Healing the Gut and Recovering from Stress & BurnoutHow Your Network Can Shape Your Success Saying Sorry Could Be Your Biggest Mistake
In this episode of STANDOUT From The Crowd, Darine sits down with Dr. Deanna Rose, a licensed naturopathic doctor, sports nutritionist, and branding strategist dedicated to helping high-performing women entrepreneurs overcome stress and burnout. Dr. Rose, creator of the Wellth Method, shares her expertise on how gut health plays a foundational role in energy levels, mental well-being, and even skin health. They explore practical tips for gut healing, stress management, and maintaining energy for long-term success. Whether you're a busy professional, a leader, or an entrepreneur feeling the effects of hustle culture, this episode offers actionable advice on how to thrive sustainably. Key Topics Discussed: - The Importance of Gut Health for Energy and Mental Clarity How gut health affects not just digestion but also mood, mental health, and skin radiance. Insights into the gut-brain connection and how an imbalanced gut can lead to chronic fatigue and stress. - The Impact of Hustle Culture on Women’s Health Discussion on why hustle culture is particularly taxing on women leaders and how it contributes to chronic burnout. The importance of redefining success by prioritizing health over relentless productivity. Key Takeaways: Gut Health is Central to Wellness: Maintaining a balanced gut is key to mental clarity, energy, and even skin health. Poor gut health can lead to increased stress levels and lower productivity. Redefining Hustle Culture for Health: Constantly pushing yourself in a hustle-focused culture can have negative impacts on both physical and mental health. Learning to balance ambition with wellness is essential for sustainable success. Burnout as a Growth Opportunity: Rather than viewing burnout as a setback, it can be an opportunity to realign with your values, rediscover your energy, and reignite your passion. Simple Steps, Big Impact: Small changes to diet, mindfulness practices, and daily routines can have significant effects on gut health and overall well-being. Actionable Steps: Track Your Diet and Mood Patterns: Start a simple journal where you note down what you eat, your stress levels, and energy fluctuations. This will help identify any patterns between diet, mood, and energy. Introduce Gut-Friendly Foods: Incorporate probiotic-rich foods like yogurt, kombucha, and sauerkraut into your diet to support gut health. Limit processed foods and sugar, which can disrupt gut balance. Practice Quick Stress-Relief Techniques: Take a few minutes each day for mindful breathing exercises or short meditative breaks to calm the nervous system and lower stress levels. 4. Reevaluate Your Definition of Success: Reflect on whether your current goals align with your health and well-being. Shift your mindset from hustle-focused to a balanced approach that prioritizes sustainable energy and creativity. Connect with Darine: - On Instagram - On LinkedIn - Visit her website Subscribe & Review: If you found this episode valuable, don’t forget to subscribe to STANDOUT From The Crowd on Spotify | Apple Podcast, and leave a review! Subscribe to The STANDOUT Newsletter, your weekly 5-min reset designed to help you stay clear, grounded, intentional. Delivered straight to your inbox every Wednesday. Follow us on Tiktok | Instagram | YouTube to stay updated. Check out our partner, AFROA Beauty, for wellness-focused skincare products that support a radiant, healthy lifestyle. Other episodes you may like:How Your Network Can Shape Your Success Saying Sorry Could Be Your Biggest Mistake How To Skyrocket Your Reputation
In this episode, Darine dives into the topic of finding opportunities for growth and how the people you surround yourself with can significantly influence your personal and professional journey. She shares her own experience of being invited to showcase her skincare brand, AFROA Beauty, at an exciting event in NYC – an opportunity she discovered through her network. Darine also explores why focusing on long-term success, rather than immediate results, is essential for building brand equity and sustained growth. Whether you're looking to advance your career, start a business, or simply improve your personal life, this episode offers valuable insights on leveraging your network and playing the long game. Key Topics Discussed: How the people you surround yourself with can have a direct impact on your success and personal growth. Seizing Opportunities with a Short term result vs Long-Term Mindset Practical Tips for Finding and Seizing Growth Opportunities Plus much more... Key Takeaways: - The people you surround yourself with can significantly impact your personal and professional journey. - Seizing growth opportunities is about building brand equity and visibility, not just immediate sales or short-term gains. - Building a strong network and approaching opportunities with a long-term mindset will help you achieve sustainable growth and lasting success. Actionable Steps: Reflect on your current network – are the people around you uplifting and supportive? Identify one industry event or networking opportunity to attend this month. Reach out to someone in your network who could help open doors for future growth. Focus on the long-term benefits of each opportunity you take, beyond just immediate results. Connect with Darine: - On Instagram - On LinkedIn - Visit her website Subscribe & Review: If you found this episode valuable, don’t forget to subscribe to STANDOUT From The Crowd on Spotify | Apple Podcast, and leave a review! Subscribe to The STANDOUT Newsletter, your weekly 5-min reset designed to help you stay clear, grounded, intentional. Delivered straight to your inbox every Wednesday. Follow us on Tiktok | Instagram | YouTube to stay updated. Check out our partner, AFROA Beauty, for wellness-focused skincare products that support a radiant, healthy lifestyle. Other episodes you may like:How To Stop Caring About What Other People Think Saying Sorry Could Be Your Biggest Mistake How To Skyrocket Your Reputation
Caring about what others think of us is part of that desire to make connections and feel accepted. But what if putting too much value on the opinions of strangers is holding you back? In this episode, I dive into the controversial yet crucial topic of sidestepping societal approval to forge your own path. I share five transformative strategies that will empower you to stop worrying about others' perceptions and start living a life filled with pride and purpose. From gaining clarity about your personal and leadership identity to changing the narrative of your self-talk, these tips are not just advice, they're a call to action. Daring to live authentically is a controversial stance in a world that often values conformity over individuality. Yet, I’m here to guide you through breaking free from the chains of others' opinions, fostering a personal brand that resonates with who you truly are, and cultivating a leadership style that celebrates diversity and personal growth. My Socials: Linkedin: https://www.linkedin.com/in/darinebenamara/ Instagram: https://www.instagram.com/darinebenamara/ ⏱⏱ Video Chapters: ⏱⏱(00:00) - Intro(01:38) - Overcoming Fear of Judgment(02:41) - Self-Discovery & Clarity(03:18) - Positive Self-Talk Techniques(04:00) - Living by Personal Standards(05:00) - Overcoming the Need for Approval(06:06) - Personal Growth & Self-Improvement(07:07) - Outro Subscribe to STANDOUT From The Crowd on: ⭐ Spotify: https://postly.link/f36 🎙 Apple Podcasts: https://postly.link/SMR 📺 YouTube: https://postly.link/CXx 📩 Newsletter: https://shorturl.at/bdgkE 📕 Book: https://shorturl.at/nxM01 Other episodes you may like: No More "I'm sorry..." – Say THIS How To Skyrocket Your Reputation The Power of Self-Perception in Professional Growth
In this episode, I uncover the truth behind the overuse of "I'm sorry" and its impact on your perception of empowerment and competence.Over-apologizing can have negative consequences, particularly in the workplace, as it can lead to a perception of weakness or lack of confidence. Do you find yourself saying "I'm sorry" a lot? “Sorry, I'm late”; “Sorry, I'm busy right now”; “I'm sorry, I can't help you right now”; “Sorry, Can I interrupt?" What are you sorry for? Stop Apologizing NOW and reclaim your power! If you've ever found yourself apologizing out of habit rather than necessity, this is the wake-up call you need. My Socials: Linkedin: https://www.linkedin.com/in/darinebenamara/ Instagram: https://www.instagram.com/darinebenamara/ ⏱⏱ Video Chapters: ⏱⏱(00:00) - Intro(01:11) - Reasons for Frequent Apologies(01:45) - Gender Dynamics in Apologizing(02:53) - Strategies to Reduce Apologies(04:21) - Outro Subscribe to STANDOUT From The Crowd on: ⭐ Spotify: https://postly.link/f36 🎙 Apple Podcasts: https://postly.link/SMR 📺 YouTube: https://postly.link/CXx 📩 Newsletter: https://shorturl.at/bdgkE 📕 Book: https://shorturl.at/nxM01 Other episodes you may like: How To Skyrocket Your Reputation The Power of Self-Perception in Professional Growth Think You’re Not Good Enough? Listen To This Now!
In this episode, I unveil the critical "Know, Like, and Trust" factors that are game-changers in your journey towards becoming an influential leader. Unlock the secrets to becoming UNFORGETTABLE in today's competitive world with our latest video, focused on elevating your leadership and personal brand to unprecedented heights. If you're ready to skyrocket your impact and leave a mark that's impossible to ignore, you've come to the right place. Remember, it's not just about making things happen, it's about making things happen in a way that's authentic, impactful, and, most importantly, unforgettable. My Socials: Linkedin: https://www.linkedin.com/in/darinebenamara/ Instagram: https://www.instagram.com/darinebenamara/ ⏱⏱ Video Chapters: ⏱⏱(00:00) - Intro(01:16) - Know, Like, Trust Factor Explained(01:38) - Understanding the "Know" Factor(02:17) - Enhancing the "Like" Factor(03:25) - Building the "Trust" Factor(04:12) - Recap of Key Points(04:44) - Outro Subscribe to STANDOUT From The Crowd on: ⭐ Spotify: https://postly.link/f36 🎙 Apple Podcasts: https://postly.link/SMR 📺 YouTube: https://postly.link/CXx 📩 Newsletter: https://shorturl.at/bdgkE 📕 Book: https://shorturl.at/nxM01 Other episodes you may like: The Non-Overwhelming Path to Social Media Mastery The Power of Self-Perception in Professional Growth Think You’re Not Good Enough? Listen To This Now!
In this episode, I delve into the truth about self-talk and its immense power to shape our reality. Ever wondered why your self-talk dictates your success or failure? It's time to explore how the words we whisper to ourselves can either cage us in limitations or free us to explore our boundless potential. You're invited to challenge conventional thoughts about self-talk. Discover why fighting negative self-talk is not the answer and how shifting focus can radically change your life's trajectory. My Socials: Linkedin: https://www.linkedin.com/in/darinebenamara/ Instagram: https://www.instagram.com/darinebenamara/ ⏱⏱ Video Chapters: ⏱⏱(00:00) - Intro (01:17) - Self-Talk & Overcoming Limiting Beliefs (02:50) - Embracing Your Limitless Potential (05:41) - Finding Inner Strength & Self-Reliance (06:23) - The Transformative Power of Beliefs (07:36) - Manifesting Desires Through Positive Speech Subscribe to STANDOUT From The Crowd on: ⭐ Spotify: https://postly.link/f36 🎙 Apple Podcasts: https://postly.link/SMR 📺 YouTube: https://postly.link/CXx 📩 Newsletter: https://shorturl.at/bdgkE 📕 Book: https://shorturl.at/nxM01 Other episodes you may like: Defy the Norm: Thriving in Sales as a Female Entrepreneur The Non-Overwhelming Path to Social Media Mastery The Power of Self-Perception in Professional Growth
In this episode, we have a thought-provoking conversation on the psychology of self-perception and its impact on professional growth. With over 20 years of experience in large global organizations, our STANDOUT guest - Sanja Cancar-Todorovic is a distinguished leader who has dedicated decades to mentoring emerging female leaders and actively participates in various boards dedicated to increasing female representation. How can women navigate the complex dynamics of assertiveness in the professional world without succumbing to societal pressures? Sanja gives her insights and more, offering a fresh perspective on what it means to be a strong, successful woman in today's world. Join as we dive into a critical issue faced by many faces in the workplace—navigating the fine line between assertiveness and the belief that others are smarter. We will explore the power of body language and power posing in breaking down these barriers. My Socials: Linkedin: https://www.linkedin.com/in/darinebenamara/ Instagram: https://www.instagram.com/darinebenamara/ ⏱⏱ Video Chapters: ⏱⏱(0:00) - Intro(01:00) - Early Days of Self-Perception(07:10) - Turning Point in Professional Growth(11:16) - Changing Intentions for Success(16:25) - Overcoming Imposter Syndrome(25:28) - Building Confidence in Your Career(28:59) - Power of the Wonder Woman Pose(31:33) - Balancing Assertiveness in the Workplace(38:02) - Embracing Authenticity in Professional Life(44:00) - Legacy and Professional Remembrance(45:39) - Final Words on Self-Perception and Growth Subscribe to STANDOUT From The Crowd on: ⭐ Spotify: https://postly.link/f36 🎙 Apple Podcasts: https://postly.link/SMR 📺 YouTube: https://postly.link/CXx 📩 Newsletter: https://shorturl.at/bdgkE 📕 Book: https://shorturl.at/nxM01 Other episodes you may like: Escaping the Chaos: Building Empires After Surviving the WarDefy the Norm: Thriving in Sales as a Female EntrepreneurThe Non-Overwhelming Path to Social Media Mastery
In today’s episode, we dive into the inspiring journey of our STANDOUT guest - Amanda, Founder & Digital Strategist of The Wolfe Co. and the creative mind behind The Original Instasite. Join us for an intimate conversation with Amanda, where she unveils the untold story behind her success. From how she transitioned from being a corporate brand marketing manager to becoming a trailblazing entrepreneur in the digital marketing space. She also opens up about how she overcame a failed business partnership - a betrayal - that nearly led her back to corporate life From turning Instagram stories into $10k paydays to navigating the challenges of entrepreneurship, Amanda's story is not just about business—it's a story of resilience. My Socials: Linkedin: https://www.linkedin.com/in/darinebenamara/ Instagram: https://www.instagram.com/darinebenamara/ ⏱⏱ Video Chapters: ⏱⏱ (00:00) Preview and Introduction(01:56) Amanda's Inspiring Journey in Digital Marketing(07:00) Overcoming Workplace Bullying(08:17) Overcoming Betrayal in Business and Rebuilding Trust(22:15) The Insta Site Method for Building a Personal Brand(25:18) Instagram Content Strategy: How to Maximize Growth and Conversion(30:30) The Power of Cross-Platform Growth: Drive Traffic from TikTok to Instagram(35:23) The Importance of Focus and Automation in Social Media(37:47) Amanda's legacy(39:08) Outro Subscribe to STANDOUT From The Crowd on: ⭐ Spotify: https://postly.link/f36 🎙 Apple Podcasts: https://postly.link/SMR 📺 YouTube: https://postly.link/CXx 📩 Newsletter: https://shorturl.at/bdgkE 📕 Book: https://shorturl.at/nxM01 Other episodes you may like: Breaking Barriers: Challenging Leadership Norms for SuccessEscaping the Chaos: Building Empires After Surviving the WarDefy the Norm: Thriving in Sales as a Female Entrepreneur