What do I have to do to convince you that you deserve better from your diet?
I recorded this just for you after my session tonight in taekwondo with really sore legs after running a 1/2 marathon for the first time.
Steve and Dean talk about alcohol, starting training and what it can be like as a guy at the start.
Steve chats to Mairead about what its like starting out training as a woman. STAY FIT with us and we'd love to hear your thoughts. Get in touch anytime!