Chatting about how to overcome mental health issues and stress eating plus more
Discussing being direct with others and having integrity
Is health a habit in your life? If not here are some tips to making it a priority now.
Special guest Carolina is an occupational therapist and she talks to Ninja about how to support your child not just in martial arts but in anything they are doing
What brings people to martial arts and fitness, and what reasons do they leave or quit. What does it take to come back?
Some tips on dealing with judgement of your parenting from other parents. How can we support each other as parents and as a community?
Would you let your child skip sleeping or brushing teeth? Our guess is no. So don’t let them skip physical fitness!
We discuss what does the bow mean in karate and how it teaches commitment. Also some tips on staying committed to a goal.
Some parent advice on dealing with candy after Halloween and how to provide opportunities for kids to make choices.
Use this one success strategy and you will get further faster