SUBCONSCIOUSLY

Send us a text In today’s episode, Shea takes a raw and honest dive into her personal journey of self-acceptance—exploring both the struggles and breakthroughs along the way. She opens up about her challenges with truly accepting herself, especially in moments when life doesn’t feel "perfect" or when things aren't going as planned. Shea reflects on the contrast between the idealized notion of self-acceptance—where everything feels aligned—and the more complex, everyday reality of learning to ...

01-15

24:16

Send us a text Shea kicks off 2025 by welcoming Subconsciously into the new year with a thought-provoking discussion about New Year’s resolutions and the deeper realities of goal-setting and personal transformation. In this episode, Shea takes a candid look at the pressure to change every January and explores what it really takes to set meaningful, sustainable goals. She dives into the complexities of self-improvement—challenging the notion of “new year, new me” and reflecting on the importan...

01-08

33:18

Send us a text After a much-needed break, Shea is back and ready to dive into some thought-provoking—and occasionally silly—topics that have been on her mind. In this episode, she shares the personal revelations and insights she's had over the past two months, including an exploration of the classic battle between JOMO (Joy of Missing Out) and FOMO (Fear of Missing Out), and what it really means to embrace comfort versus pushing yourself to grow. Shea also reflects on how to take the next big...

10-04

46:56

Send us a text In this exciting episode, Shea welcomes back her best friend of 12 years, Marzia, for a deep dive into the world of the music industry from the perspective of a small, emerging artist. Shea conducts a candid interview with Marzia, exploring her humble beginnings and the inspiring journey that led her to pursue music professionally. They discuss the influences and experiences that have shaped Marzia’s sound, as well as the education and skills she’s cultivated along the way to n...

07-26

01:33:12

Send us a text In this raw and introspective episode, Shea opens up about the challenging situations that have tested her over the past two weeks. She reflects on the emotional rollercoaster she’s experienced, sharing the moments that really put her through the wringer. But it’s not all about the struggle—Shea also dives into the valuable perspectives and lessons she's gained while navigating through the thick of it. From finding strength in vulnerability to learning how to embrace discomfort...

07-17

27:08

Send us a text In this heartfelt episode, Shea introduces one of her best friends of 12 years, Marzia, for an open and meaningful conversation. Together, they take listeners on a journey through their long-lasting friendship, sharing the story of how they first met and the bond they've built over more than a decade. The two dive into the cultural differences they’ve experienced growing up in diverse environments and how those differences have shaped their identities. They also discuss the cha...

06-19

02:01:18

Send us a text In this uplifting episode, Shea explores the art of romanticizing life and how she’s consciously choosing to find beauty in the everyday moments. She shares her personal journey of seeking silver linings, highlighting the hidden blessings that often go unnoticed or are easily dismissed. From small daily joys to unexpected moments of gratitude, Shea dives into the ways she's reframed her mindset to embrace life's challenges with optimism and wonder. With candid reflections and t...

06-12

27:26

Send us a text In this special episode, Shea welcomes her first-ever guest to the podcast—her best friend of 11 years, Jazzi! Together, they take listeners on a trip down memory lane, sharing the story of how their friendship began and the powerful bond they've built over more than a decade. But their conversation goes deeper as they dive into their shared experiences of being mixed. Shea and Jazzi open up about the unique challenges and joys of growing up with diverse cultural backgrounds, d...

06-05

01:11:45

Send us a text In this introspective episode, Shea opens up about the thoughts and realizations that have been swirling in her mind over the past two weeks as she steps into her 22nd year. She reflects on the shifts in her perspective, the personal growth she’s experienced, and the key lessons she’s learned so far. From navigating new challenges to confronting old patterns, Shea shares the moments of clarity that have helped her evolve as a person. With vulnerability and authenticity, she div...

06-01

37:19

Send us a text In this reflective episode, Shea looks back on the transformative year of being 21, sharing the lessons, challenges, and triumphs that shaped her journey. She opens up about the highs and lows she experienced, offering a raw and honest perspective on what it’s really like navigating your twenties. From personal growth to unexpected struggles, Shea dives into the moments that taught her the most—both the empowering and the difficult—and how they’ve prepared her for the next chap...

05-18

37:01

Send us a text In this episode, Shea takes us on a deeply personal journey through the ups and downs of building her music career. She opens up about the challenges she faced when her career didn’t go according to plan and how the unexpected twists and turns reshaped her path. Reflecting on her experience, Shea offers an honest analysis of the emotional and professional hurdles she encountered along the way, sharing insights into the realities of pursuing a dream in the competitive world of m...

05-09

28:41

Send us a text In this candid episode, Shea opens up about her personal experience with burnout—what led to it, how it affected her, and the long road to recovery. She dives deep into the physical, emotional, and mental toll burnout took on her, sharing the raw and real struggles she faced along the way. Shea reflects on the moments that triggered her burnout, the warning signs she missed, and the turning point that made her realize she needed to make a change. She also offers valuable insigh...

05-09

30:13

Send us a text In this eye-opening episode, Shea tackles the all-too-common issue of burnout—what it is, how it develops, and the lasting effects it can have on both our mental and physical health. Drawing from her research, Shea unpacks the history of burnout, exploring where the term originated and how it’s evolved in our fast-paced, high-pressure world. She breaks down the stages of burnout, highlighting the subtle signs to watch for before it takes a toll on your well-being. But it’s not ...

04-24

22:44

Send us a text In this heartfelt episode, Shea explores the complex and deeply personal topic of grieving the loss of a loved one. She dives into the science and psychology behind grief, explaining what it is, where the concept originated, and breaking down the widely known five stages of grief. Through her research, Shea offers insight into the different ways people process loss, from denial to acceptance, and discusses how grief manifests in unique and individual ways. Shea also opens up ab...

Send us a text In this episode, Shea opens up about her experience of being the “thicker” person within friendships. She dives into the unique challenges and perspectives that come with being the thicker friend, exploring how body image and societal expectations can shape personal connections. Shea shares candid stories from her own life, reflecting on how her size has influenced her self-esteem, the way she's perceived by others, and the dynamics within her relationships. Through her vulnera...