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Safe Space

Author: Antonio Fowler, Kris Smith

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Mental Health in our society today has such a bad reputation associated with it. With this podcast, by diving deep into topics about mental health and having discussions about mental health, we hope to break the negative stigma attached to mental health and how it effects individuals today.


49 Episodes
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Can faith and healing coexist?In this episode, Antonio and Kris are joined by Jalen for an honest conversation about the intersection of faith, mental health, and personal healing. Together, they explore the challenges of trusting God through difficult seasons, navigating emotional struggles, and understanding that healing is often a journey rather than a destination.Because healing isn't the absence of struggle—it can be the evidence of growth.
They're the one everyone calls. The one who listens, encourages, and always seems to have it all together.But who's checking on them?In this episode of Safe Space, Antonio and Kris unpack the hidden weight of always being "the strong one." From emotional exhaustion and burnout to the struggle of asking for help, this conversation is a reminder that strength isn't about carrying everything alone.Because even the strongest people need a safe space.
How Are You..Really?

How Are You..Really?

2026-05-0401:31:29

We ask “How are you?” every day… but how often do we actually mean it?In this opening episode of our Mental Health Awareness Month series, we take a deeper look at emotional honesty — the habit of saying “I’m fine,” the pressure to appear okay, and what it really means to check in with yourself and others.Because sometimes the hardest question to answer… is the simplest one
The prayer was answered… but what comes next?In the final episode of the Faith Matters series, we explore the weight of answered prayers — the pressure, the decisions, and the uncertainty that can follow. Because faith doesn’t end when the blessing arrives… it continues in how you navigate what comes after.
In this continuation of our Faith Matters series, we’re diving into a question many of us have quietly asked: “God… when is it my turn?”When you’re devoted. When you’re serving. When you’re praying and showing up faithfully — and yet life still feels heavy, stagnant, or unfair. It’s easy to celebrate others publicly while wrestling with disappointment privately.In this episode of Safe Space, we talk honestly about comparison, waiting seasons, and what it means to hold onto faith when it feels like everyone else’s breakthrough has arrived but yours hasn’t. We explore the tension between trust and frustration, the lessons hidden in delay, and how to stay grounded when God feels silent.If you’ve ever felt overlooked, forgotten, or stuck while trying to remain faithful — this conversation is for you.Your waiting season isn’t wasted.
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