Sage Sisters
From TV to iPads: How Kids’ Screen Time Is Changing & What It Means for Parents
A new study shows that kids 8 and under still average 2.5 hours of screen time daily, but now iPads have replaced TV as their go-to device. So, what does this mean for parents? In this episode, Kate & Anne break down:✅ How iPad time is different from passive TV watching (more interactive, but also more risks).✅ The impact of personalized content, endless scrolling, and on-demand access for young kids.✅ How to set screen time boundaries without constant battles (or feeling like the bad guy).✅ Simple strategies to balance tech use while keeping kids engaged in offline activities.As technology shifts, our parenting strategies need to evolve too! Tune in for a real, relatable convo about screens, boundaries, and finding what works for your family.Common Sense Media - The 2025 Common Sense Census: Media Use by Kids Zero to EightObsessions:Anne's weekly fave - Kevin’s Natural Food Thai Coconut Chicken & Korean BBQ Chicken Kate's weekly fave - Diet Coke ObsessionLast week’s fave again! - NYX Fat Oil - Lip Oil Like to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
Been There, Done That: Parenting Wisdom from Our Older Sister
Ever wish you had a parenting cheat sheet from someone who’s been through it all? This week, Kate & Anne sit down with their older sister to get her hard-earned wisdom on raising kids—from toddlers to teens and everything in between.We’re diving into:✅ Screen Time & Social Media – What actually worked, what totally backfired, and how her views have changed over time.✅ Raising Teens – The biggest surprises, keeping them talking, and how to set boundaries without losing your mind.✅ Surviving the Taxi Mom Years – Juggling all the activities, life-saving car hacks, and what she’s most excited to do when she’s finally off chauffeur duty.It’s real talk, laughs, and sisterly banter you won’t want to miss! Obsessions:Anne's weekly fave - Target Sweatshirt and Skirt SetKate's weekly fave - UnderOutfit “The NowSunday” Racerback Sports BraSarah’s weekly fave - NYX Fat Oil - Lip Oil & Lifeway Farmer CheeseLike to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
The Power of Independent Play: Why It's Good for Kids (and You!)
Ever feel guilty for not playing with your kids 24/7? Kate & Anne are here to tell you—you shouldn’t! Independent play isn’t just good for kids, it’s essential. It builds resilience, confidence, and creativity, while giving parents a much-needed break. In this episode, we’re breaking down why independent play matters, how to ditch the guilt, and practical ideas for every age to make solo play the norm in your home. Because raising self-sufficient kids starts with letting them figure out fun on their own! 🚀✨Obsessions:Anne's weekly fave - Vuori “Must-Have” Performance JoggersKate's weekly fave - SaltyFace Self-Tanner Face Starter Kit & SaltyFace Self-Tanner Body and Face Starter KitLike to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
Tween Sass, Eye Rolls & Keeping the Conversation Going
One minute, you're their hero—next, you're so embarrassing. 🤦♀️ Kate & Anne dive into the tween attitude era, breaking down how to keep communication open even when the eye rolls are non-stop. How do you know when to discipline vs. give them space? How can we help them navigate friendship drama, lunchroom cliques, and middle school social anxiety? Plus, tips on boosting their confidence as their bodies change and their world expands. Grab your coffee (or wine) and tune in for real talk, laughs, and solidarity! 🎧✨Obsessions:Anne's weekly fave - Beautural SteamerKate's weekly fave - Onyx Storm - The Empyrean Book 3 by Rebecca Yarros & Wedding People by Alison EspachLike to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
Who Can We Trust? Our Go-To Resources in a Skeptical World
Trust feels harder to come by than ever—everyone’s selling something, and skepticism is at an all-time high. So, who do we trust? In this episode, Kate & Anne break down the resources, experts, and tools they actually rely on as moms, co-founders, and friends. From parenting hacks to fashion advice to tech safety, they’re sharing their go-to sources. Tune in for a fun, honest convo about navigating today’s noisy world! 🎙️💡Obsessions:Anne's weekly fave - 25 Chrome Nails to add Metallic Flair & Chrome Nails at home Kate's weekly fave - Folgers Classic Coffee 😆😂🤣Like to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
Raising Confident & Healthy Kids: Encouraging Wellness Without Body Shame
How do we talk to our kids about health, food, and staying active—without unintentionally creating negative body image thoughts? This week, Kate and Anne dive into the delicate balance of encouraging healthy habits while fostering confidence and self-worth in our children.They discuss practical ways to empower kids to make positive choices around food and exercise, all while ensuring the conversation remains uplifting and free of shame. Plus, they share easy and nutritious snack ideas to help kids build healthy eating habits without the stress.Tune in for insights on how to communicate about health in a way that builds resilience, not insecurity. 💛✨Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday!Obsessions:Anne's weekly fave - Blu Pepper Puffer Vest - Light Mocha *Low StockKate's weekly fave - Greenlight Kids and Teens Banking Like to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
Parenting in the Age of Social Media: Navigating the Impact & Changes
This week, Kate and Anne dive into how social media is reshaping parenting—its impact, evolution, and the growing concerns surrounding it. With the recent TikTok ban and policy extensions from the president, this topic is more relevant than ever, sparking strong reactions from parents everywhere.As more evidence emerges about the negative effects of social media on young teens, the urgency to find solutions has never been greater. Kate and Anne discuss the challenges parents face and share how their company, Sage, is providing a tech-driven solution to help families navigate this digital crisis. Tune in for an insightful conversation on protecting and empowering kids in today’s online world.Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday!Obsessions:Anne's weekly fave - Mabelline Lip Plump (Mauve Bite is my color!)Kate's weekly fave - Kindle Reading DeviceLike to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
Finding Joy in Parenthood & Life
In this week's episode, Kate and Anne explore the many ways to find joy in this stage of life. Parenting can be challenging, but it’s also filled with moments of joy and connection. While it's easy to focus on the struggles—after all, misery loves company—let’s come together to celebrate the positives. Join us as we discuss how to cultivate joy in parenting, friendships, and personal relationships, and embrace the beauty of this season of life. 💛Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday!Obsessions:Anne's weekly fave - OXO Salad SpinnerKate's weekly fave - Kettle Fire Bone BrothLike to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
Navigating Adult Friendships with Kate & Anne
Friendships in adulthood can be tricky—some evolve, some fade, and new ones can feel hard to build. In this episode, Kate and Anne get real about grieving lost friendships, making meaningful connections at this stage of life, and the deep gratitude for lifelong friends who stick around no matter what. Join us for an honest, heartfelt, and sometimes hilarious look at the ever-changing landscape of adult friendships.Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday!Obsessions:Anne's weekly fave - Lovesac - Footsac BlanketKate's weekly fave - Shrinking TV ShowLike to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTubeIf you would like to support the response and recovery of the LA Fires, donate to LAFD Emergency Fund, CCF Fund for Wildfire Recovery, Redcross, or Salvation Army.
Parenting Wins & Losses: The Highs, Lows, and Laughs
In this episode, Kate and Anne dive into the highs and lows of parenting—the moments that made them feel like superstars and the ones that left them questioning everything. From small victories like getting their kids to eat a vegetable (without bribery!) to epic fails that turned into hilarious family stories, they share their real, unfiltered experiences. Tune in for laughter, honesty, and a reminder that no parent gets it right 100% of the time.Obsessions:Anne's weekly fave - Oats Overnight (Also sold at Costco)Kate's weekly fave - Mommy Making Sandwiches by Snoop DoggRunner Up Obsessions:Tiny PianoPrincess MagnatilesLike to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTubeIf you would like to support the response and recovery of the LA Fires, donate to LAFD Emergency Fund, CCF Fund for Wildfire Recovery, Redcross, or Salvation Army.
Small Shifts, Big Wins: Tiny Tweaks for a Better 2025
Welcome to 2025! This week, Kate and Anne shake up the usual New Year's resolution talk with a fresh perspective. Instead of big, daunting goals, they’re diving into small, impactful life tweaks that can enhance daily routines and set the stage for an incredible year ahead. Tune in to discover simple changes that can make 2025 your best year yet!Obsessions:Anne's weekly fave - Yuka AppKate's weekly fave - Dip Nails Details Like to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
Get to know us: Behind the mic with Kate and Anne
Hey everyone! In this special episode, Kate and Anne dive into a fun, candid Q&A session, answering your burning questions! From how they grew up, to the sisterly bond in their twenties, to how they found their soulmates - this episode gives you a sneak peek into how they became the people they are today. It’s filled with laughs, surprises, and the raw, unfiltered vibes you’ll love. Tune in to learn more about their journey. You asked, and now they’re answering! 🎙️✨Don’t miss it!Obsessions:Anne's weekly fave - Black Dove, Cyro Roller, Athleta Pinnacle PantKate's weekly fave - Caffeine Drops, Apple Profile UpdateLike to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
Surviving the holidays!
Welcome Back! The holiday season is here—a time for magic, joy, and cherishing moments with our loved ones. But let’s face it, it can also feel a bit overwhelming. Between finding the perfect gifts, sending holiday cards, juggling end-of-semester school projects and events, and managing kids home from school, the stress can sneak in. This week, Kate and Anne dive into the realities of holiday pressure, sharing their struggles and practical tips for staying grounded during this busy time.Plus, don’t miss their weekly hot topic, where they share the latest highs, lows, and their must-have obsessions. Tune in every Tuesday and make this holiday season your best yet!Obsessions:Anne's weekly fave - Ilia Super Serum Skin Tint Kate's weekly fave - Horse Race GameLike to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
Live from Asheville!
Hey everyone! Kate and Anne are live from Asheville for their quarterly Sage Retreat. Get ready to listen to their first-ever in-person podcast! With the New Year right around the corner, what better time to discuss personal and professional goals! Moving forward, each retreat they will follow up on where they are against these goals and set new ones! It is such a good time of year for a reflection. And hopefully listening to this can help you reflect and set your own goals heading into the new year. Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday!Obsessions:Anne's weekly fave - Milk Frothier Kate's weekly fave - Jones Road Face Pencil Like to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTubeWe love Asheville! If you would like to support the area that is still recovering from Hurricane Helene, donate here.
Stop the Mom Guilt!
Hey everyone! As parents, we naturally worry about the negative content our kids see on social media and how it affects their well-being and mental health. But we don’t seem to think enough about how our own mental health is suffering from the content we consume. We’re all caught up in this constant stream of content, ads, and news that feeds on fear tactics and parent guilt. Are you tired of being bombarded with this negative messaging too? Join Kate and Anne this week as they have a chat about this triggering topic! Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday!Obsessions:Anne's weekly fave - Coffeemaker, Ground Cinnamon, and Secret Lives of Mormon Wives on HuluKate's weekly fave - Libby App, The Paradise Problem by Christina LaurenLike to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
Content we can get behind!
Hey everyone! This week Kate and Anne discuss content for the family that they can get behind! Not all screen time is created equal. They dive into quality content that can be a great source of joy and connection for the family, and guilt-free content that the kids can watch in those moments of need. Screen time boundaries are important to set for your kids, but it is also important to know and select the content your kids consume. Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday!Obsessions:Anne's weekly fave - All in Motion Target SweatshirtKate's weekly fave - Apple Photo Shuffle InstructionsLike to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
Can we chill with the kids sports?
Welcome back! This week, Kate and Anne dive into the wild world of kids and sports. Have you noticed how intense parents have become? The pressure to compete, the travel ball, and the multiple sports per season - it can be a bit much, right? As parents who loves sports, they are curious if we can find a healthier and more balanced way to approach kids’ sports. Let’s chat about it! Don’t miss out on their weekly hot topic, the latest highs and lows, and their must-have obsessions. Tune in every Tuesday!Obsessions:Anne's fave razor - Billie Razor Starter KitKate's recommend song - Lake Street Dive - Side PonyLike to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
Normalizing Mom Hobbies!
Hey everyone, this week’s hot topic is normalizing mom hobbies. Are you having trouble finding a hobby now that you’re a parent? Kate and Anne are here to talk about the importance of normalizing mom hobbies! It’s not easy, let me tell you! What do you consider to be a hobby? Is self-care a hobby? Get ready to laugh and maybe even cry as the sisters share their struggles with prioritizing themselves. Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday!Obsessions:Anne's fave PJ set - Boody shorts and topKate's recommend sleep regiment - Mouth-Tape, Eye-Mask, Pillow, Z-BiodicLike to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
Setting the Sage
Welcome to the premiere episode of Sage Sisters, where Kate and Anne set the stage for their new venture, Sage, a company creating a world where kids have a healthier relationship to technology and each other. They delve into their personal lives, unveil their first project Sage Parents, an initiative to support elementary school-aged parents as they navigate technology choices for their kids, and introduce their groundbreaking tech solution, Sage Chat—a safer and kinder, parent-supervised chat app for kids—these sisters share their vision for a better world. While not every episode will revolve around business, they aim to provide context for their positive and empowering parenting philosophy. Don’t miss out on their weekly hot topic, the latest highs and lows, and their must-have obsessions. Tune in every Tuesday!Obsessions:Anne's fave Trader Joe's Body ButterKate's fave pop-culture craze - Chicken Shop Date with Andrew GarfieldLike to watch your podcast? Watch Setting the Sage. Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTube
Trailer - Sage Sisters
Get ready for the release of Sage Sisters! Kate and Anne are sisters, besties, moms, and Cofounders who are having a hilarious catch-up on parenting and life. You won’t want to miss their weekly hot topic, where they share the latest highs and lows, and their must-have obsessions. Tune in every Tuesday!
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