Sairnt --Sugar Addiction Is Real Nutritional Therapy

This show is about nutrition, fitness, weight management, and all things about health and wellness, sponsored by SumFoods, the maker of the all-natural sweetener Sumsweet.

Conversation with Regina Smithwick-Certified Life Coach

Regina Smithwick a certified Life coach and motivational speaker. she shares with us her weight loss journey and battle with polycystic ovarian syndrome. (PCOS) Connect with her: Facebook – Let’s Talk 1943 IG- Lets_Talk 1943 Pinterest- @letstalk1943 www.letstalk1943.com Facebook- Adoption: The Unknown Blessing IG- adoption_theunknownblessing www.smithwicksolution.com Coming in March we are having our first of many workshops! The first one is called Wringing Out Your Sponge! If you are interested, please fill out the comment form @ www.smithwicksolutions.com

02-05
43:05

Conversation with Gina Newton-Certified Personal Trainer and Holistic Lifestyle Coach

In this episode, Gina Newton shares with us her journey and how physical and mental health are impacted by sugar intake.  Connect with her:  https://www.facebook.com/gina.m.newton.9/ https://www.instagram.com/gina.m.newton/ www.healingwithgina.com 

01-16
56:23

Conversation with Vernon Davis- Publisher and Author

In this episode, Vernon Davis, shares with us his journey through type 2 diabetes, life prior to his diagnosis and what he did to reverse the illness in his body.  His new book, "Uncomfortable Peace," documents his journey to recovery.  Connect with him: facebook.com/vernonpdavisjr  instagram.com/vernonpdavisjr

01-10
47:19

Conversation with Gary Martinez-Fitness Coach and Autism Advocate

Listen in as Gary Martinez shares with us, how he uses nutrition and fitness strategies to help kids with Autism who struggle with daily physical activities.  Connect with him:  Website: AutismStar.Net Email: garymartinez650@gmail.com Facebook: https://www.facebook.com/profile.php?id=100000621924877 Instagram: gary_martinez_jr Tik Tok: garymartinezjr2017 YouTube: Gary Martinez Jr

01-04
50:59

Conversation with Marcus Wright-- Certified Holistic Counselor

In this episode, we talk with Marcus Wright a certified holistic counselor.  We learn the benefits of herbology and hydrotherapy, as he shares with us how to we can improve our health and reverse disease by addressing issues from a holistic approach through naturopathic practices.  Connect with him:  Email: wrightlightinc@gmail.com Instagram: @wrightlight_inc Website: Wrightlightinc.wordpress.com Podcast: Spotify "The Wright Podcast"

12-17
52:44

Conversation with Sharon Niemi--Expert In Ayurvedic Medicine

In this episode, our guest Sharon Niemi share with us permanent solutions to weight, aging, and other health concerns and how to rewind the aging process, with Ayurvedic Medicine.  sharon@yourwaywellness.com; website: http://yourwaywellness.com

12-17
40:04

Conversation with Cassie Christopher-- Registered Dietician and health Coach

Cassie Christopher, a registered dietician and health coach. She shares with us how to heal emotional eating and feel comfortable in your own skin.   We discuss how years of dieting can impact women 45 and over.      

12-09
49:00

Conversation with Tiffany O'Hearn -- Advanced Functional Breathing Instructor

In this episode, TL talks with Tiffany O'Hearn on the subject of, "Functional Breathing."  We discover the difference between mouth breathing and nasal breathing.  We learn how changing the way you breath will increase stamina, and assist with various metabolic processes in the body.  Tiffany shares with us a few breathing techniques that help us get started down the path to better breathing. Listen and learn more about proper breathwork. 

12-04
01:02:11

Herbs and Spices That May be Toxic

In this episode, we discuss a Consumer Reports article on bottled herbs and spices that might contain harmful levels of  Arsenic, Cadmium, and Lead.  We also discuss how to know if you are experiencing symptoms of heavy metal toxicity and foods that can help you detox.  Read the complete article here: Your Herbs and Spices Might Contain Arsenic, Cadmium & Lead (consumerreports.org) Sign the petition: FDA: Protect Americans from heavy metal exposure (consumerreports.org)

12-02
40:30

Conversation with Kathryn May--Author and Certified Mental Health Coach

She shares with us an encouraging message on how discovering who you were created to be, can lead to living a whole, healed, and healthy life.  She's helping women overcome trauma, through her book, Behind Enemy Lies: Abuse, Deception and a Journey from Darkness to Light and the accompanying Healing Truth Journal.  Visit her website at: www.kathrynrosemay.com; YouTube: www.YouTube.com/kathrynmay

12-02
43:30

Conversation with Netta Gorman -- Founder of Life After Sugar

Listen as Netta Gorman shares with us.  How she overcame her health ailments that were due to sugar.  How she was inspired to quit sugar and how her life was improved and now she helps others, find Life after sugar.

11-24
53:34

Conversation with Becky Whitehead--Minister and Certified Health Coach

In this episode,\ Becky Whitehead shares how she lost 85 lbs, reversed her diabetes getting into the best health of her life.  She shares how she now is helping others to do the same.  

11-20
25:19

Conversation with Denise Wester--Certified Life Coach and author of the book Busting Through

She shares how she reversed type 2 diabetes and how her book can help you get courageous, take action, get unstuck, and find your personal power!

11-18
33:51

Conversation With: Chef Wendy Coop -- Personal Chef & Instructor of Confident Plant-based Cooking

In this podcast, you will be blown away by Chef Wendy's story of undiagnosed diabetes, how she had to learn to cook to survive and how she helps others.      Check out her website and get her free guide to plant-based living at https://chefwendycoop.com and follow her on Instagram at @mrswendycoop, and on youtube: https://www.youtube.com/c/WendyCoop/featured

11-10
58:08

Conversation with: Tiffany Manbodh -- Featured Author and Integrative Nutrition Health Coach

Conversation with: Tiffany Manbodh -- Featured Author and Integrative Nutrition Health Coach. Her book "Blooming Through Adversity," amplifies the voices of diverse women guiding us through real experiences related to trauma, body image, parenting issues of everyday life, and healing.🎥Subscribe for more': https://happs.tv/@SairNT #live  To contact Tiffany Manbodh https://tiffanymanbodh.com/ Books: Forget Me Nots & Blooming Through Adversity Social Media Contacts: Instagram@theholisticheroine Facebook.com/tiffanymanbodh; Facebook Group: Busy Business Women's Health and Healing Circle Book a FREE health consultation:   https://linktr.ee/tmanbodh14

11-05
52:33

Conversation with Constance Woulard -- The Warrior For Childhood Obesity

An inspiring, encouraging, and uplifting conversation, with Constance Woulard.  She tells her story of having lived with this struggle of obesity how she overcame her 50-year struggle with weight and became a warrior.   To contact Ms. Woulard:  www.constancewoulard.com Linkedin: Constance Woulard  Facebook: Constance Woulard Instagram: anointededucator Twitter: constancewoula1 Clubhouse: gagaccee

11-03
52:36

Food Addiction vs. Eating Addiction

In this episode, we discuss food addiction and eating addiction.  What are the differences and how to know if you have either? 

10-31
25:27

Nutrition For Illness Recovery

In this episode, we discuss the best nutrition for illness recovery.  We've lived through some pretty difficult times and this past year has affected many of us. And I've been asked many times, "what's the best nutritional strategies and foods to incorporate in the diet, for someone who's recovering from an illness, in particular, a viral infection?" 

10-31
35:30

What Are Free Radicals?

In this episode, we take a dive into looking at free radicals.  We start with a brief overview and then we'll go into depth on what they do, how they are formed, and how to prevent them.   

10-31
35:46

What's The Best Day Of The Week To Weigh Yourself?

In this episode, we're gonna talk about what's the best day of the week to weigh yourself.  We'll look at weighing ourselves and what does that really mean.  Why you shouldn't weigh yourself daily and other myths. 

10-31
32:49

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