DiscoverSal Jefferies Coaching
Sal Jefferies Coaching
Claim Ownership

Sal Jefferies Coaching

Author: Sal Jefferies Coaching

Subscribed: 4Played: 134
Share

Description

This podcast is full of powerful insights, experience and exercises for you to thrive in yourself and your business.
18 Episodes
Reverse
It’s world mental health day and I’m sharing some thoughts and experience on the subject.
Men. What is true strength?

Men. What is true strength?

2019-05-2300:10:55

If, like me, you’re a man and sometimes wonder what ‘strength’ or ‘weakness’ is then take 10 mins to listen to latest podcast. We need a better description and conversation around how men often see themselves and a better understanding of shame or misinterpretation. If you have beliefs that mean you can’t reach out, you can’t be heard and more importantly that you think you are weak and useless then these beliefs new to be challenged.Strength is dealing with hurt, damage, pain and not an out dated notion of ‘a man’ and whatever that looks like.
Are you finding that you not saying what’s really going on for you? Do you try to ‘keep the peace’ or hold back from telling people how you actually feel (because you have some unconscious fears that you are not acknowledging?)In this podcast (12mins length), I talk about speaking the truth with examples from my coaching work and an effective strategy to make the changes so you can be OK with discomfort and become strong and authentic when dealing with difficult conversations in your relationship(s).
I have an autoimmune disease which has been a tough ride ride for the last 4 months and I share my experiences and thoughts on how to get through a challenging health condition. If you are currently unwell or have a similar health condition, then this podcast may give you some knowledge and insights you can consider and use.
Perception

Perception

2018-10-1100:06:07

What is perception and how would you describe yourself?
Defining strength includes the physical , mental and emotional strength. When you work on an integrated approach, you can utilise strength in all areas of your life.
What is strength?

What is strength?

2018-09-0300:04:45

A short discussion about strength from Sal & Mark at Fusion Training.
Workshop integrating martial arts, breathing control, weights, movement, psychology and yoga.
Breathing practice to relax

Breathing practice to relax

2018-08-0800:05:58

This is a simple and effective breathing practice to help you relax and calm your system.
This episode, I consider what it means to be realistic. Does taking an attitude of realism help you or hinder you?
loading
Comments 
loading
Download from Google Play
Download from App Store