Episode 285 | We are on a health trend in our world right now. And all of the teachers lead a seemingly "perfect" life in their "perfect" bodies. But is this realistic for all of us? Does this vision encourage us to be healthier or more often lead us to feeling ashamed, like failures and like our expectations are unattainable? What would it feel like to find more realistic health expectations and find safety in our current health? Today, we talk about it. erin@erinjoyceco.comFollow me o...
Episode 284 | We don't need all or nothing in our health journey to feel successful. In today's episode, I share a few small changes you can consider making that feel attainable and can lead to impressive improvement with our health. erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.
Episode 283 | So often, we are treating our mental health aside from our gut and hormonal health. Today I share how they are connected and the value to look and treat BOTH parts of our bodies to heal. erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.
Episode 282 | Being toxin free is trendy right now... and maybe it's gone a little too far? It's amazing for those who are 100% toxin free, and it's also overwhelming to have that as a goal. Today, let's talk about how toxins affect our health and simple ways we can begin to remove some toxins. Goal? We don't have to be all or nothing. Here are some of my favorite non-toxic companies.Young Living Essential OilsBeauty CounterReviveThrive MarketEarthley erin@erinjoyceco.comFollo...
Episode 281 | Thyroid health issues are increased by 35%. Learn more about why the thyroid is such an important gauge to understand our overall health and while it's important to heal our thyroids, it's more important to understand what the thyroid can tell us about the rest of our bodies. Learn more about your thyroid and how you can have more conversation with your doctor to get underneath any thyroid issues. erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions t...
Episode 280 | Having balanced sugar can create much more health opportunity than I think many of us realize. In today's episode, we will talk about why balanced sugar is important, what can happen to our bodies when it is not balanced, and different ways we can work on finding balance. erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin th...
Episode 279 | Today we talk about the less obvious but most impactful part of what creates our health, or lack thereof. I share what primary and secondary food means and the 12 areas of primary food that we need to always keep in mind. erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.
Episode 278 | Understand what happens exactly when your brain interprets a stressor, how your body creates cortisol in response, what chronic stress is, how to support your cortisol and what the pregnenolone steal is. erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.
Episode 277 | Season 7 Premier is talking all about what will be coming to the podcast. Thing's I've been working on behind the scenes and some take aways from this winter. erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.
Episode 276 | Season 6 of podcasting is coming to a close with Season 7 announced for early spring. Today is a reflection, what's new, why a finale and what is coming up next. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.
Episode 275 | In this session, we discuss how motherhood is often lived in one extreme or another. But how do we find the middle where it feels "just right". Let's discuss what this means and how we get there. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin throug...
Episode 274 | In this session, we are following up on episode 273. What do you do AFTER you have the honest moment with yourself? I will guide you through easy steps to begin exploring your self-honesty that will smoothly guide you into a life change without it feeling so big and scary. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out free...
Episode 273 | In this session, I'm back to regular episodes and today I share more about what has transpired in my life over the past several weeks along with how this can be an important tool for you, too. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through he...
Episode 272 | In this session, you'll be introduced to the Law of Attraction and be encouraged to try a fun manifestation challenge.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.
Episode 271 | In this session, you'll be introduced to what oracle cards are, how they are different to Tarot cards and how you can begin using them with ease in your daily practice.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.
Episode 267 | In this session, learn the basics of essential oils and crystals and how you can begin to use them in your daily [spiritual] practice.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.
Episode 269 | In this session, learn the basics to EFT tapping and find resources to connect and begin practicing.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.
Episode 268 | In this session, understand the difference between your anxiety and intuition and practice ways to build your muscle of discernment.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.
Episode 267 | In this session, learn which energy type you have more of and how to begin to find more balance.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.
Episode 266 | In this session, learn or refresh your understanding of Chakras. In this episode I share about the color, location, manifestations of out of balance energy, how to get into balance, crystals and oils attached to each energy center. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, informatio...
Vanessa L. Palumbo
One of my favorite podcasts! They always hit home. My favorite has been Ep. 9 | How Time Steals Us from Our Life.