Sandy K Nutrition - Health & Lifestyle Queen

<p>Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. <br><br>DISCLAIMER:  The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you.  The views expressed on this podcast may not be those of Sandy K Nutrition.</p>

Thriving at Work: Women's Health at Every Age with Pascale Mapleston of The Benefit Code - Episode 247

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:The Benefit Code: https://thebenefitcode.ca/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDPascale Mapleston is the founder and CEO of The Benefit Co...

11-18
01:06:34

Revitalizing Sexuality Beyond Midlife with Intimacy Expert Susan Bratton - Episode 246

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Find all of what was discussed (start here):https://betterlover.com/More about Susan Bratton:https://susanbratton.com/Mentioned in this episode (these products are beyond incredible & I've tried them myself use code Susan20 for a discount):https://www.foriawellness.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essent...

11-11
01:39:14

Longevity: Exploring the Benefits of NMN and NAD with Baran Dilaver of Wonderfeel - Episode 245

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Try Wonderfeel NMN:https://getwonderfeel.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDUnlock the secrets of longevity and enhanced well-being with Ba...

11-04
55:41

Nourishing Your Body and Soul: Elevating Energy Through High Vibration Foods with Chef Whitney Aronoff - Episode 244

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Chef Whitney Aronoff here & link to her podcast:https://chefwhitneyaronoff.comJoin my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3...

10-28
01:01:08

Thyroid Health - This IS the Essential Episode You Need to Listen To with Dr. Amie Hornaman - Episode 243

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Dr. Amie Hornaman here:https://betterlifedoctor.com/Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to podcasts:https://podcasts.apple.com/ca/podcast/the-thyroid-fixer/id1529800263Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this...

10-21
02:14:55

The Connection Between Dental Procedures and Your Health with Dr. Leslie Douglas of DNA Connexions - Episode 242

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!To order Your own testing, including testing for Lyme and more:https://dnaconnexions.com/Listen to my episode on whole-body thermography, where my discoveries about this old root canal first began:https://sandykruse.ca/episodes/episode-225-thermography-testing-insights-from-sharon-edwards-of-thermography-medical-clinicJoin my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/...

10-14
01:22:38

Transformative Power of Healing Frequencies with Sigmar Berg of Lovetuner - Episode 241

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Use my code SandyK (case-sensitive) for a discount to get your own Lovetuner here: https://www.lovetuner.com/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW...

10-07
01:15:16

Evette Rose on Soul Connections and Metaphysical Anatomy - Episode 240

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Evette Rose here: https://metaphysicalanatomy.com/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDJoin me as I sit down with Evette R...

09-30
01:19:59

Unlocking Optimal Pet Health with Dr. Marlene Siegel, Holistic Veterinarian - Episode 239

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Dr. Marlene Siegel here: https://drmarlenesiegel.com/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDCan you imagine a world where yo...

09-23
01:21:46

Optimizing Thyroid Health Naturally: Insights from Dr. Alan Christianson - Episode 238

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:To get in touch with Dr. Alan Christianson:https://www.drchristianson.com/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDAre you curious about how to optimi...

09-16
01:25:15

Fibromyalgia: Why It's An Unacceptable Diagnosis with Dr. E of The Knew Method - Episode 237

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Dr. E's practice: https://eghealthcare.net/people/efrat-lamandre/Dr. E's website where you can find all important links to her podcast, social media and more: https://theknewmethod.com/people/efrat-lamandre/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide:US: https://www.amazon.com/dp/B0...

09-09
01:08:07

Prevent Insulin Resistance During Menopause with Dr. Morgan Nolte - Episode 236

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Find Dr. Morgan Nolte on YouTube here: https://youtube.com/@drmorgannolte?si=n1dIrQyWnd6x3XMUJoin my Substack:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide:US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDAre you ready to unlock the secrets to preventing insulin resistance during menopause? Join me as I kick off a...

09-02
01:20:57

Ending Alzheimer's Disease with Dr. Dale Bredesen - Episode 235 - Summer Reboot

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Dale Bredesen: https://www.apollohealthco.com/dr-bredesen/Watch the documentary based on Dr. Bredesen's work:https://memoriesforlifefilm.com/ Do the MoCA Cognition test for free:https://portal.mocacognition.com/Join my Substack:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide:US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www...

08-26
01:09:06

Skincare & Wellness: How Hormones Impact Aging with Dr. Christopher Shade of Quicksilver Scientific - Episode 234 - Summer Reboot

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:If you're a woman wanting to build wealth join me and numerous experts FOR FREE "Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth" FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Quicksilver Scientific use my code SANDYK15 for 15% off:https://www.quicksilverscientific.com/sandykThis is one of the most u...

08-19
01:08:26

Bone Health: Strategies for Preventing and Treating Osteoporosis with Dr. Doug Lucas - Episode 233 - Summer Reboot

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Where to find Dr. Doug Lucas:Facebook: https://www.facebook.com/DrDougLucas/Instagram: https://www.instagram.com/dr_douglucas/?hl=enYouTube: https://www.youtube.com/@Dr_DougLucasWebsite: https://www.optimalhumanhealth.com/Dr. Doug's Book "The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!" is available anywhere you buy books.Watch my recording with...

08-12
01:25:04

Boosting Health Through Nitric Oxide with Expert Dr. Nathan Bryan - Episode 232

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Dr. Nathan Bryan's website & research:https://drnathansbryan.com/Dr. Nathan Bryan's nitric oxide product line use SANDYK10 for a discount:https://n1o1.com/ Biohacker's World Conferen...

08-05
30:54

From Misdiagnosis to Miracles: Cancer Survival Using an Integrative Approach with Going Well - Episode 231 - SPECIAL EPISODE

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:https://goingwell.org/ - order a free, personalized video from a natural or integrative cancer survivor!Listen to hear more - Going Well Podcast - https://open.spotify.com/show/5OyAQteW7WwG2sGX6sSblc.Sleep grounded here at https://northstargrounding.com/.Doctors said 23-year old Christian was out of options in the face of a bleak cancer diagnosis. They told him "Be happy you graduated college." Christian refused t...

08-02
59:21

Understanding Your Genetic Code and Maximizing Health with Elwin Robinson - Episode 230

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Grab my Essential Thyroid Guide here:US - https://www.amazon.com/dp/B0CW4X3WJDCanada - https://www.amazon.ca/dp/B0CW4X3WJDPlease note there is no discount code as mentioned in the recording, ...

07-29
01:26:56

Toxic Mold and Poor Air Quality in Your Home with Michael Rubino - Episode 229

Send me a text! I'd LOVE to hear your feedback on this episode!Michael Rubino has helped over 1000 families heal from toxic mold exposure and he believes we can change our lives — and the world — by changing the air we breathe, and has dedicated himself to helping you optimize your life by overcoming poor air quality and creating a safer, mold-free environment. Dive in to find out how he got involved with this silent killer, and what inspires him to raise awareness about toxic mold exp...

07-22
01:15:15

Preventative Health Secrets You've Never Heard About Using Herbs with Dr. Bill Rawls, MD - Episode 228

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.Important links:Access to Dr. Bill's advanced herbs at a discount using SANDYK20:https://vitalplan.com/Learn more about Dr. Bill Rawls, get his book The Cellular Wellness Solution and more here:https://rawlsmd.com/Join my Substack: https:/...

07-15
01:20:08

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